There was a highlight that came up for me after our recent pregnancy events—but it’s applicable for everyone! And that is - what works for you, health wise, will be different to what works for everyone else. When discovering what’s best practice for yourself and also your partner, and child, it is important to treat this similarly to how we decide …

So winter is here right!! Some of us have children bringing home flu's from day care and school. Some of us are just picking up bugs from work mates! Flu is the most talked about topic with my corporate clients at the moment. In today's newsletter (AND this video!) we share how to boost your immunity to fight flu and be your very healthiest self th…

So I thought it was worthwhile to take a moment to think about what we can do? Why? Well for example if you did the 31 day challenge over Christmas you would have learnt how plastics are impacting your health. It's impacting all of us directly or indirectly, via our health or via our environment. It can feel really overwhelming but on the evening s…

As you know, health is about so much more than just our diets and movement. Today Louise looks at the emotional component of our health. How many saw an emotional component in your stress beaker (https://youtu.be/Ji0Pj5vw72E)? Many of us can relate to that feeling of being overwhelmed; feeling like we have too much to do and not enough time to do i…

We often think that we are not in control of our stress or we have to do more to reduce our stress. Sometimes it can feel quite helpless. At about this time of the year this can kick in. ============================= 👉Click here to read the full article: https://mailchi.mp/049e902165e9/stress-beaker ============================= So let’s PAUSE and …

Do You Look After Your Teeth? Do you think about your teeth and oral health when you think about your overall health? Your mouth is your first line of defence against pathogens and bacteria. If your mouth is toxic, it can impact your immune system and drain your energy levels when fighting infections. In clinic when I ask clients if they floss thei…

Are you making sure that you have a good quality source of fat at every single meal? When talking at Z Energy during the week, some of the questions around this topic reminded me that we all need to know what we want - good sources of fats. Also, who still holds the old thoughts of "if you eat good quality fats, you will get fat"? All of you who se…

I love this time of the year, everything is getting very festive. I love all the Christmas lights and traditions. It makes me so happy, that smell of a real live Christmas tree. Such a fun time. But as we move into the holidays and even begin to think about the new year, often what comes to mind for clients is their weight. Suddenly, come 1 January…

I just love our clients and I feel so blessed to be able to help them in this way.

It takes two to have a baby; two people who are in good health. It’s not just the women in your lives, men. Don’t get me wrong, it’s really helpful if the lady is in optimal health as she is carrying this precious bundle of joy for nine months as she will be feeding this baby of her nutrients during this time. But pre-conception takes two healthy a…

Is your hair falling out? Have you noticed more coming out than usual when you brush it or having a shower? (It’s normal to lose about 100 hairs a day, and most of us worry about our dogs moulting all over us - I think we are doing it to ourselves!) Also, if you have just given birth, did you know you can expect to lose more hair than normal?Our bo…

Here's a few questions for you:How did you get to work this morning?How did you end up sitting at your computer?Did you consciously open this email, or was it on auto pilot that you just clicked on it?Will you watch the video below while looking at your phone, emailing someone, talking to a college and racing through everything that you have on for…

What's a new habit or ritual you can incorporate into your life to detoxify your body?http://onlinetraining.shelleygawith.com/your-best-youDid you know that your liver is responsible for clearing out all the toxins in your body? Our livers are powerhouses and most of us don’t even realise it.While I don’t like to alarm clients, friends and family a…

Do you ever feel like you just need to stop and pause? I’m so grateful for Emily Mason for coming in and doing a special event for all of us last week. Emily has created an acronym called STOP, which in itself is just great, because sometimes we just need to be told to stop and pause. Here's what STOP stands for: STOPS - Pause, sigh and smile: righ…

Stress… how many of you like me are sick of hearing the word, “stress”? In fact, it makes me stressed just hearing the word. It’s used as often as you hear the word, “fine” when you’re asked how you are today and you just can’t be bothered to give a well-thought out reply. Or you look at the check-out operator and think, “You don’t really care abou…

What are our mitochondria? Where are they? What do they do in our bodies?Our mitochondria are in EVERY cell in our bodies. But guess where you find most of them? In your brain and heart. If you weren’t already interested, I hope you are now as these two organs are very important to our health. Pre-register for online training courses: http://eepurl…

Which is YOUR dominant nostril?https://mailchi.mp/f091892644e5/which-is-your-dominant-nostrilAs you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING. This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last v…

This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or…

PLASTIC FREE JULY CHALLENGEhttps://mailchi.mp/088c7630c23c/plastic-free-july-challengeThis "Shelley Say's So" challenge was first released in January. I'm putting this out now for free now so you get a taste of what other clients loved so much and share it with you in time for plastic free July.Take a look in your pantry and fridge.What are you usi…