Beste Enlightened Evolution podcaster (2024)

Send us a text In this episode Cay and Christina discuss the importance of being intentional about the people you surround yourself with.Av Enlightened Evolution

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Burnout 36:56

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1M ago36:56

36:56

Send us a text In this episode, we dive deep into the topic of burnout—what it is, how it manifests, and what you can do to prevent and manage it. Whether you're feeling overwhelmed at work, struggling with personal responsibilities, or simply finding it hard to keep up with daily life, this episode offers valuable insights and actionable strategie…

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Following Your Passions 36:14

2M ago36:14

36:14

Send us a text In this episode Cay and Christina discuss ways to follow your passions and that your passion does not always have to be your career.Av Enlightened Evolution

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Routines and Rituals 40:51

2M ago40:51

40:51

Send us a text In this episode Cay and Christina discuss routines and rituals that enhance their lives.Av Enlightened Evolution

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Interview with Manifestation Queen Anna LeDonne 52:00

2M ago52:00

52:00

Send us a text Anna is a Holistic Brand Designer, Manifestation Coach, Artist, Yogi, and Reiki practitioner. In this episode we explore what manifestation is and how to achieve it. Anna also surprises us with an impromptu reiki session. Resources: TikTok @anna.manifests / Instagram @AlignedLifeDesign Join Anna’s upcoming course here: https://aligne…

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Am I The Asshole? 37:15

2M ago37:15

37:15

Send us a text In this episode Cay and Christina read various AITA submissions and offer advice.Av Enlightened Evolution

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Practicing Mindfulness 53:28

3M ago53:28

53:28

Send us a text In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice. Resources: Practicing Mindfulness by Matthew SockolovAv Enlightened Evolution

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Social Media Addiction 38:49

3M ago38:49

38:49

Send us a text In this episode Cay and Christina discuss the effects of social media addiction and ways to heal from it. Resources: https://ctrinstitute.com/blog/how-to-overcome-social-media-addiction/Av Enlightened Evolution

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Internal Family Systems 45:30

3M ago45:30

45:30

Send us a text In this episode Cay and Christina discuss what IFS therapy is and the benefits of it. Resources: Psychologytoday.com Introduction to Internal Family Systems by Richard C. Schwartz We all have Part by Colleen West No Bad Parts by Richard C. SchwartzAv Enlightened Evolution

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Attachment Styles 45:44

3M ago45:44

45:44

Send us a text In this episode Cay and Christina discuss the 4 attachment styles in relationships, how they manifest, and how to heal towards secure attachment. Resources: https://www.attachmentproject.com/blog/four-attachment-styles/ https://suemahony.com/healing-from-insecure-attachment/Av Enlightened Evolution

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Depression 46:47

4M ago46:47

46:47

Send us a text In this episode Cay and Christina discuss all things depression, how it manifests, their own experience with it and ways to heal from it. Resources: https://www.tiktok.com/t/ZTN5kqJ6w/ https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 988 Suicide Hotline…

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Anxiety Pt 2 1:08:48

4M ago1:08:48

1:08:48

Send us a text In this episode Cay and Christina discuss ways to treat and heal anxiety. Resources: The Body Keeps the Score by Bessel Van der Kolk https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments https://psychiatryonline.org/d…

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Anxiety Pt 1 52:53

4M ago52:53

52:53

Send us a text In this episode Cay and Christina discuss the definition of anxiety and anxiety disorders, the causes, symptoms, and when to see a doctor. Resources: The Body Keeps the Score by Bessel Van der Kolk https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://www.healthline.com/health/anxiety-alternative…

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Dating with Kids 35:42

4M ago35:42

35:42

Send us a text In this episode Cay and Christina discuss the challenges of dating a partner that has children. Cay also discusses her experiences as a single mother in the dating world. Resources: https://www.parents.com/parenting/relationships/things-to-know-before-getting-serious-with-a-partner-when-you-have-kids/ https://www.care.com/c/the-dos-a…

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Glimmers 50:51

4M ago50:51

50:51

Send us a text In this episode Cay and Christina discuss what glimmers are and how to harness them to improve your quality of life. Resources: https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/#:~:text=Glimmers%20are%20tiny%20micro%20moments,the%20sun%20on%20your%20skinAv Enlightened Evolution

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Flowing with Your Cycle 45:25

5M ago45:25

45:25

Send us a text In this episode Cay and Christina discuss the stages of the menstrual cycle, what our bodies need during this time, and how to honor this sacred gift. Resources: Love Your Lady Landscape by Lisa ListerAv Enlightened Evolution

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Ending Friendships 1:02:01

5M ago1:02:01

1:02:01

Send us a text In this episode Cay and Christina discuss identifying the type of friendships to let go of and how to do so as well as those to hang on to. They also discuss ways to cope with the loss of a friendship.Av Enlightened Evolution

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Spiritual Awakenings 1:03:54

5M ago1:03:54

1:03:54

Send us a text In this episode Cay and Christina discuss the elements of a spiritual awakening and how it may manifest differently for each person. They also share experience from their own spiritual awakenings. Resources: Be Here Now by Ram Dass, I’m Fine and Other Lies by Whitney Cummings, Romancing the Shadow by Connie Zweig, Midnight Gospel wit…

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Compromising without Abandoning Yourself 34:22

5M ago34:22

34:22

Send us a text In this episode Cay and Christina discuss how people pleasing leads to self-abandonment and how to achieve health compromises in relationships. Resources: https://www.verywellmind.com/compromise-in-relationships-7559559#:~:text=Keep%20an%20open%20mind%20and,best%20for%20both%20of%20you. https://heatherspurrell.com/stop-self-abandonme…

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Manipulation 42:37

6M ago42:37

42:37

Send us a text Intro: In this episode Cay and Christina discuss many different forms of manipulation and how to identify them. They also discuss their own experience with it and ways to overcome manipulation. Resources: https://youtu.be/MVS7dPrLa9c?si=ffnL5jMF1KpyeTog https://youtu.be/_7qsxeQrKhg?si=c6iBVJXqXTtbtQb7…

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Being Objectified vs. Valued 29:47

6M ago29:47

29:47

Send us a text In this episode Cay and Christina discuss how to identify you are being objectified versus valued, how we objectify ourselves and ways that we can value ourselves. Resources: How to Know a Person by David BrooksAv Enlightened Evolution

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Navigating Anger 27:08

6M ago27:08

27:08

Send us a text In this episode Cay and Christina discuss their own relationship with anger, how they manage it and how they handle it with others. Resources: Introduction to Internal family Systems by Richard C. Schwartz https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp)…

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Taking Accountability 26:02

6M ago26:02

26:02

Send us a text In this episode Cay and Christina discuss what it means to take accountability. They examine the difficulties in doing so and provide insight in how put accountability into practice. Resources: https://pin.it/6VcHIH8l7Av Enlightened Evolution

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When is it Appropriate to Remain Friends with an Ex? 28:12

7M ago28:12

28:12

Send us a text In this episode Cay and Christina discuss varying scenarios of remaining friends with an ex, when it is appropriate to hang on to a true friendship and when it is time to let it go.Av Enlightened Evolution

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Interview with Spiritual Medium Krista Hernandez 37:42

7M ago37:42

37:42

Send us a text In this Episode Cay and Christina interview their first guest, Krista Hernandez. Krista Hernandez is a Spiritual Medium & Advisor on a mission to bring healing, inner peace & enlightenment through profound connections to the unseen. She works beyond the veil to provide mediumship readings with Spirit Teams and loved ones, intuitive e…

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What is Your Vision of Love? 38:15

7M ago38:15

38:15

Send us a text In this episode Cay and Christina discuss what love is and their ideal romantic partner. What is your vision of love and how has it shown up for you? Resources: The Mastery of Love by Don Miguel Ruiz, https://www.tiktok.com/t/ZT8KVDyLa/Av Enlightened Evolution

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Signs it’s Time to Leave 30:22

7M ago30:22

30:22

Send us a text In this episode Cay and Christina discuss the many signs that it could be time to leave your relationship, whether due to abuse or incompatibility. Resources: Whole Again by Jackson MacKenzie https://www.relationshipsnsw.org.au/blog/signs-your-relationship-is-over/ Suicide and Crisis Lifeline 988…

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Recognizing Incompatibility 28:00

8M ago28:00

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Send us a text In this episode Cay and Christina discuss how to be a compatible partner, big ticket items to look out for to determine compatibility, and questions to ask potential partners to determine compatibility. Resources: https://www.verywellmind.com/signs-you-and-your-partner-compatible-7562809…

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Red Flags in Dating 39:17

8M ago39:17

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Send us a text In this episode Cay and Christina open up about their own red flags while also exploring major red flags to look for in a potential partner. They touch on trusting your intuition and differentiating from anxiety. Resources: Anxiety vs Intuition: https://www.tiktok.com/t/ZT8KJQWEw/Av Enlightened Evolution

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Addictions and Substance Use in Relationships 28:09

8M ago28:09

28:09

Send us a text In this episode Cay and Christina discuss how substance use can cloud judgment and affect relationships. They share insight on different types of addiction and their experiences with them. Resources: Substance Abuse and Mental Health Services Administration 1-800-662-4357Av Enlightened Evolution

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How to be a Friend to Someone in an Abusive Relationship 38:23

8M ago38:23

38:23

Send us a text In this episode Cay and Christina discuss what they needed from friends and family while in an abusive relationship, how they handled friends who were in an abusive relationship, and signs that someone is in an abusive relationship. Resources: National Domestic Violence Hotline: 1-800-799-7233 Women’s Resource Center to End Domestic …

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How Our Fathers Shape Us 33:49

8M ago33:49

33:49

Send us a text In this episode Cay and Christina discuss their relationships with their fathers and how it impacted their romantic relationships. Resources: National Sexual Assault Hotline:1-800-656-4673Av Enlightened Evolution

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How Our Mothers Shape Us 41:13

9M ago41:13

41:13

Send us a text In this episode Cay and Christina discuss their own experiences with their mothers and how that shaped the people they are today. They discuss taking the time to understand what shaped our mothers and giving them grace while acknowledging the way their behavior affected us. Resources: Adult Children of Emotionally Immature Parents by…

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Our Inner Child 47:00

9M ago47:00

47:00

Send us a text In this episode Cay and Christina discuss what your inner child is, how you can heal it, signs that you may need to do inner child work, and their own experience with inner child work. They also discuss their experience with being bullied and being a bully. Topics of childhood trauma, generational trauma, and working through anxiety …

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What is the Theme of Your Healing Journey? 25:40

9M ago25:40

25:40

Send us a text Welcome to the Podcast! In this episode Cay and Christina discuss how they became friends. They introduce themselves and where they are in their healing journeys. They also share how they found therapy and how it is working for them. Resources: National Sexual Assault Hotline:1-800-656-4673 National Domestic Violence Hotline: 1-800-7…

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