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Barbell Logic

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5d ago5d ago

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Barbell Medicine

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1d ago1d ago

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Podcast by Barbell Medicine

Kanan Kasai

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1M ago4w ago

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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です！ Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!

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Barbells and Banter

STCfit

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5d ago5d ago

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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

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Barbellecast

Alexis Feinberg

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7y ago7y ago

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Barbell Shrugged

Barbell Shrugged

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4d ago4d ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Beneath the Barbell

Amar

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3d ago3d ago

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Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.

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Barbell Life

The Barbell Life

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10d ago1w ago

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

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Bacon Bibles Barbells Podcast

The BBB team

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20d ago2w ago

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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.

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Barbells N Bourbon

Joel Luedke

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20d ago2w ago

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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support

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Barbell Nation

Hakeeem Khan

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6y ago6y ago

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Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

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4d ago4d ago

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

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Podcast de Barbells y Barbas

Barbells & Barbas

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10+ y ago10+ y ago

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BarBellas Podcast

BarBellas Podcast

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6+ y ago6+ y ago

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Podcast by BarBellas Podcast

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Barbell Baristas

Barbell Baristas

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5+ y ago5+ y ago

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Three siblings talking about our coffee and CrossFit way of life.

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BarbellJobs Business Podcast

BarbellJobs Business Podcast

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6y ago6y ago

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Bringing you interviews with the outliers of the CrossFIt and fitness industry. Support this podcast: https://podcasters.spotify.com/pod/show/barbelljobs/support

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Tarball Barbell

Samy Dindane

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5y ago5y ago

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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

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Barbell Jerks Podcast

Barbell Jerks

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4+ y ago4+ y ago

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Podcast by Barbell Jerks

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Barbell Business - Podcast for gym owners by Barbell Shrugged

Fitr.tv, Barbell Shrugged

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7+ y ago7+ y ago

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The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes

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Blood Sweat and Barbells's show

Blood, Sweat and Barbells

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8y ago8y ago

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Behind The Barbell

Ash Norman

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4+ y ago4+ y ago

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Three coaches talking to guests about anything and everything to do with fitness, business & mental health!

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Barbells & Banter Podcast

Barbells & Banter

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6+ y ago6+ y ago

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Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

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Barbells & Brownies

Brittany Muller

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3M ago14w ago

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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

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Barbell Chat

Jamie Ring & Sarah Melton

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6y ago6y ago

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Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!

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Just Barbell - Workouts & Reviews

Just Barbell

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6y ago6y ago

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We’re just going to talk about the Barbell. That alright with you?

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Steaks, barbells and business

Ken Van den Eeden

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2y ago2y ago

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In deze podcast deel ik mijn ervaringen als personal trainer. Ik geef info omtrent training, voeding, business en productiviteit. Dit allemaal voor personal trainers en fitness enthousiasts.

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Kings Barbell Podcast

Tell Fisher

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4y ago4y ago

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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/

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Barbell-Q

Jake Downes, Donut Barbell

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2+ y ago2+ y ago

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/

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Westside Barbell

Westside Barbell

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3M ago12w ago

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

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Mass Barbell Podcast

Mass Barbell

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6+ y ago6+ y ago

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Podcast by Mass Barbell

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Barbells To Buddhas: Train I Travel I Try New S#it

Ror Alexander

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2M ago6w ago

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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...

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Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Chris Moore

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8+ y ago8+ y ago

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From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.

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Barbells and Babiez

julianne meade

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3M ago12w ago

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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!

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Barbell Fit Strong Podcast

Coach Karen

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4+ y ago4+ y ago

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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong

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Barbell N Friends Podcast

Barbell N Friends

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7y ago7y ago

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A Powerlifter friendly Podcast.

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Lessons From The Barbell

Jeff Heidelberg

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7+ y ago7+ y ago

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Podcast by Jeff Heidelberg

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White Lotus Barbell

White Lotus Barbell

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6+ y ago6+ y ago

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Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!

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May Barbell Society Podcast

Tyler May

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5+ y ago5+ y ago

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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests

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Broken to Barbell

Broken to Barbell

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5y ago5y ago

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Three 20-somethings' podcast to (almost) greatness

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Barbells & Barbas

Barbells & Barbas

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10+ y ago10+ y ago

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com

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Barbells, Bolts and Bourbon

Joe Moore

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4+ y ago4+ y ago

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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.

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Bourbon and Barbells

Joe Haney

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6M ago25w ago

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Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support

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Bigfoot&Barbell talks

Bigfoot&Barbells

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6y ago6y ago

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A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.

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Honor Your Barbell Club

Honor Your Barbell Club

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5+ y ago5+ y ago

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Welcome to Honor Your Barbell Club, where amazing things happen.

show series

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Episode #326: Doctors vs. The Internet (Bonus Episode) 31:46

1d ago31:46

31:46

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For m…

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Strength Training Simplified: Alan Thrall's No-Nonsense Approach 1:16:58

3d ago1:16:58

1:16:58

Join us on an enlightening journey with Alan Thrall, a powerhouse in the fitness world known for his multifaceted roles as a powerlifter, bodybuilder, gym owner, and former Marine Corps bodybearer. Alan opens up about his unique fitness philosophy centered around progressive loading and diverse exercise patterns, offering listeners a treasure trove…

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Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1 32:31

1d ago32:31

32:31

Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even i…

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[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777 1:02:35

4d ago1:02:35

1:02:35

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medicatio…

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Ep 133 - What more lifters need to do more (& less) of 1:19:17

5d ago1:19:17

1:19:17

Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best. This week's topics: 1. Training around injury / surgery 25:43 2. What lack of sleep does to you 48:33 3. The factors that dictate success 54:25 4. What lifters need to do more of 1:01:07 5. What they don't tell you about…

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Unleash Your Physical Freedom: Reclaim Your Body & Mind - #605 30:07

5d ago30:07

30:07

Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Physical Freedom: Financial Freedom as an Analogy The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do not wish to do - helps derive useful lesson…

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Ep. 414 Does Getting Stronger Make an Athlete Faster 32:48

10d ago32:48

32:48

On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing: ⇒ Program Changes Based on Testing First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete…

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Ep. VIII | Back Again...Again 1:02:25

20d ago1:02:25

1:02:25

Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some …

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EP 201 - Goals and Surviving the Holidays 1:10:18

20d ago1:10:18

1:10:18

We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2…

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#325: Highly Effective Training With Limited Time 1:26:11

9d ago1:26:11

1:26:11

The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time. Recommendations for training on limited time: Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired. Conditioning: 150 min…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 56:07

9d ago56:07

56:07

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Co…

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Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett 22:47

8d ago22:47

22:47

Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we mai…

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Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776 48:29

11d ago48:29

48:29

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …

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Ep 132 - How getting stronger built my physique, ft. Emily Mattingly 1:19:41

12d ago1:19:41

1:19:41

From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced. Emily: Instagram This week's topics: 1. Performance goals vs. Body image 21:13 2. How much to let lifting technique "go"? 24:46 3. The mentality & identity of powerlifting 33:27 4. Learning how your lifter/coach works 51:08 5. Don't unde…

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Do It Now: Don't Delay Your Fitness Goals - #604 25:16

12d ago25:16

25:16

Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be. Don't Delay Your Fitness Goals: Start Now! Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they begin, quit when it gets hard or w…

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Episode #324: Out of Breath on the Treadmill (Mystery Case) 50:47

16d ago50:47

50:47

In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagn…

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Physiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 53:19

16d ago53:19

53:19

In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instag…

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Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development" 1:15:55

17d ago1:15:55

1:15:55

Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart. Today we discussed long term athletic development. We discussed the best way to set expectations: What's your goal? Where ar…

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Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett 23:55

16d ago23:55

23:55

Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to…

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Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775 34:01

18d ago34:01

34:01

In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world. We also dig into training around past injuries, finding the right exercises, setting goals, and h…

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Ep 131 - How training & cardio should change as you progress 1:16:16

19d ago1:16:16

1:16:16

As your physique and strength progress, how should you ramp up your training (and results)? This week's topics: 1. Measurements vs. progress photos 8:13 2. We got sent some "healthy" bars 14:19 3. Best form of cardio for fat loss 44:08 4. How often to change your program 53:43 5. The most fun program 1:08:12 Use code BARBELLS15 for a discount (Not …

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Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603 29:20

18d ago29:20

29:20

Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays! How to Build a Nutrition Baseline Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from yo…

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Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds 57:36

20d ago57:36

57:36

Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical h…

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Episode #322: November 2024 Research Review 1:05:31

23d ago1:05:31

1:05:31

In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 1…

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Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 57:49

23d ago57:49

57:49

In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

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Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett 42:01

23d ago42:01

42:01

Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability…

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Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774 51:41

25d ago51:41

51:41

Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator. Dr. Mike spent 18 years of his university life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. Dr. Nelson has a Ph.D. in Exercise Physiology, a BA in Natural Science, and …

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Ep 130 - Does effort outweigh everything else? 1:21:01

26d ago1:21:01

1:21:01

What should you prioritise, for bang-for-buck progress in your training session? This week's topics: 1. Does RIR or no. of reps matter more? 17:33 2. How important is soreness? 43:10 3. Should you cut or build first? 53:32 4. The ultimate lifter's proportions 1:07:34 5. Are PEDs too commonly discussed? 1:13:45 Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ac…

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Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602 22:53

25d ago22:53

22:53

Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio & Caloric Restriction You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questi…

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412 - Is Weightlifting beneficial for Athletic Performance? 26:30

28d ago26:30

26:30

In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found whe…

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Episode #321: Mystery Case (Severe Throat Pain After Lifting) 43:16

30d ago43:16

43:16

In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly el…

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