Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we maintain sanity and health through exercise, even when our schedules are unraveled by holiday events. Discover our strategies for keeping movement a priority, not just for physical fitness but as a crucial anchor for mental well-being during this emotionally charged season.
As a physiotherapist and mother, I know firsthand the challenges of balancing indulgence with wellness. In this episode, we’ll explore how to redefine exercise not as a mere obligation, but as a stress-relief tool amidst holiday temptations. Plus, I’ll extend heartfelt holiday wishes, recognizing both the joy and financial strains of the season. Whether you're feeling festive or frazzled, remember that all emotions are valid. Reach out for support or to discuss pelvic health questions, and let’s support each other in creating magic for ourselves and those we love this holiday season.

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1. Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett (00:00:00)

2. Navigating Emotions and Boundaries During Holidays (00:00:08)

3. Balancing Health and Fitness During Holidays (00:13:56)

4. Holiday Well-Wishes and Emotional Validity (00:21:50)