Barbells, Bolts And Bourbon podcast

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Innhold levert av Joe Moore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joe Moore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

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for 1 hour sidenfor 1h ago

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.

100 episoder

#Fitness #Alternative Health #Training #Wellness #Bodybuilding #Chiropractic #Mindset #Powerlifting #Weightlifting #Joe Moore #Sports

Barbells, Bolts and Bourbon explicit

updated for 5 år siden

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Serier hjem•Feed

100 episoder

#Fitness #Alternative Health #Training #Wellness #Bodybuilding #Chiropractic #Mindset #Powerlifting #Weightlifting #Joe Moore #Sports

Alle episoder

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An Old Friend's Secrets to Success 24:41

for 5 years siden24:41

Spill senere

Lister

Lik

Likt

24:41

On this episode, Coach Joe is joined by good friend Bob! They catch up on how things have been since college and how they've each found success in their own businesses. If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you!…

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Can Optimism Make You A Better Athlete? with Dr. Czech 26:52

for 5 years siden26:52

26:52

On this episode, Coach Joe is joined by professor of Kinesiology, Dr. Czech! They talk about optimism and its relation (and affect?!) on athletic performance! Thank you so much to Dr. Czech for coming onto the show! If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you!…

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How Dance Can Improve Your Fitness with Preston Sam 41:32

for 5 years siden41:32

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On this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow states during your sessions!! Thank you so much to Preston for coming onto the show! If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you!…

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Better Training = Better Performance with Stephanie Skeba 15:13

for 5 years siden15:13

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On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about how to train and eat for better performance! If you're interested in learning more about Stephanie or working with her, be sure to check out this link: viverant.com/providers_archive/stephanie_skeba . If you enjoyed this episode, share it with your friends! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you!…

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Training for the Olympics with Mega Dovell (Redux) 48:56

for 5 years siden48:56

48:56

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From Fighter to Teacher with Mark Moore (Redux) 18:37

for 5 years siden18:37

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How to Be a Better Coach with Kyle (TrueCoach) (Redux) 37:33

for 5 years siden37:33

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On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co ! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

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Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux) 25:38

for 5 years siden25:38

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Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux) 57:24

for 5 years siden57:24

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"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday 18:10

for 5 years siden18:10

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Take Pride In Yourself - Zack Damon, MBA, PhD (Redux) 35:26

for 5 years siden35:26

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On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

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Moving with Maximal Efficiency - Dr. Nick Engel, PT, DPT | Mystery Monday (Redux) 35:49

for 5 years siden35:49

35:49

On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy . Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

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Training Smarter NOT Harder with Lauren Easton PhD 49:20

for 5 years siden49:20

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On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance! Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com , for more information! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

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Fitness Isn't THAT Complicated - Lauren Easton | Fitness Friday 18:28

for 5 years siden18:28

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Health Behavior Specialist, Lauren Easton PhD, joins Coach Joe to talk about why fitness may seem complicated even though is really shouldn't. Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com , for more information! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

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How to Avoid Training Injuries with Jenn Brown (Redux) 41:18

for 5 years siden41:18

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On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means! You can find Jenn on Facebook here and on Instagram @jennbo28 . Don’t hesitate to reach out for more information about her or her practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Fitness Wisdom with MR OLYMPIA CHAMPION Phillip Blow | Fitness Friday 29:30

for 5 years siden29:30

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2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom. Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter , Facebook , and Instagram . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Fitness of the Future with Kayla Murphy (Redux) 27:42

for 6 years siden27:42

27:42

Episode 86 with Kayla Murphy returns! Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Make the Most of Your Gym Time - Dr. Joe Denke | Fitness Friday 17:20

for 6 years siden17:20

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Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule. To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram @selectbodydoc . And be sure to visit the Select Spine & Sports Medicine YouTube channel for weekly videos! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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STOP Ignoring Mobility Work - Dr. David Song (Redux) 35:04

for 6 years siden35:04

35:04

On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. You can find Dr. David online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And if you enjoyed the show, please rate and review us on Apple Podcasts ! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Adversity, Bullying, and Self-Talk - Jon Haley | Fitness Fridays 18:28

for 6 years siden18:28

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Personal trainer, Jon Haley, joins Coach Joe to talk about how he's handles adversity, his experience with bullying, and how everyone should use self-talk to help themselves through difficult situations. Visit Revive's website, reviveivlounge.com , for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Why You Should STOP Skipping Mobility Work! - Dr. Adam McCluskey 35:12

for 6 years siden35:12

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This week Dr. Adam McCluskey joins Coach Joe. He talks about his exposure to sports and fitness in grade school, his time studying physical therapy, and why he decided to build a career out of helping people train! Dr. Adam McCluskey practices physical therapy at PTI Rehab & Performance in in Raleigh, NC. You can find Dr. Adam on his website, ptirehabraleigh.com , and on Instagram @theptinitiative . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

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What Does Your Squat Say About You?! - Dr. Adam McCluskey | Fitness Friday 25:32

for 6 years siden25:32

25:32

For the inaugural episode of Fitness Friday, Joe is joined by Dr. Adam McCluskey PT, DPT of The PT Initiative to talk about squats. How does mobility affect your squats? Did you learn to squat properly in the first place? Is squat actually bad for your knees?! Listen in as Joe and Dr. Adam discuss! You can find Dr. Adam on his website, ThePTInitiative.com , or on Instagram @theptinitiative . Here's a video of a tower squat , like Joe mentioned. Here's a vide of a cossack squat , like Dr. Adam Mentioned. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Up Your Coaching Game - Kyle (TrueCoach) 37:33

for 6 years siden37:33

37:33

Barbells, Bolts and Bourbon

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Announcing Fitness Fridays! 5:44

for 6 years siden5:44

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Fitness Fridays are the new Mystery Mondays! Every Friday, Joe will be interviewing representatives from gyms across the country to talk about their training philosophy and what they try to teach their new clients. If you've ever wanted a peek at the methodology behind your favorite fitness center, you'll love what's in store! Be sure to subscribe on Apple Podcasts , so that you get notified as soon as new episodes get released! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Intermittent Fasting - Dr. Kristin Oja | Mystery Monday (Redux) 22:42

for 6 years siden22:42

22:42

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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You're Not Training Hard Enough - Jon Haley 36:43

for 6 years siden36:43

36:43

On this episode, Coach Joe is joined by the personal trainer, Jon Haley, to talk about how he got into fitness and why he loves what he does! Plus, listen for a bit of wisdom about how to push yourself closer to your goal than you thought possible. Visit Revive's website, reviveivlounge.com , for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

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Episode 100! - Carl Houde 11:34

for 6 years siden11:34

11:34

On this episode, Coach Joe is joined by podcast engineer Carl Houde as they celebrate Barbells, Bolts and Bourbon's 100th episode! This show would not be possible without you, loyal listeners, and we have big plans for the next hundreds of episodes to come! If you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts , click on that link to do so! Everything you do to support this show helps immensely. Visit barbellsboltsandbourbon.com for more information about Joe and the podcast. And if you'd like to be a guest on the shown, send an email to joe@barbellsboltsandbourbon.com ! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Why You Should Love Your Fitness Failures - Shawn Richardson | Mystery Monday 19:08

for 6 years siden19:08

19:08

On this episode, Coach Joe is joined by inventor of the BAMF Hammer , Shawn Richardson. They talk about how to embrace and learn from failures and how to approach lofty goals in your training and in life! If you've every thought about getting a BAMF Hammer, now is the time! Shawn is running a limited-time special on BAMF Hammers, so head over to his Instagram @bamfhammer and his website bamfhammer.com to check it out! Visit barbellsboltsandbourbon.com for more information about Joe and his online coaching! If you'd like to be a guest on the shown, send an email to joe@barbellsboltsandbourbon.com ! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts ! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Announcing the 6 Week 6 Pack Challenge! 2:45

for 6 years siden2:45

2:45

Have you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs! Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to Joe on Instagram @barbellsboltsandbourbon or by sending an email to joe@barbellsboltsandbourbon.com ! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts ! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.…

Barbells, Bolts and Bourbon

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Are You Avoiding the Truth about Your Fitness? - Mega Dovell 48:56

for 6 years siden48:56

48:56

On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training! Visit Mega's website, megaperformnow.com , for more information about her and how she can help you. And follow Mega on Instagram @megaperform_ for great fitness content. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com ! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com . This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com . Podcast editing, mixing, and management for this episode by Carl Houde.…

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