Beste Body Positivity podcaster (2025)

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155. Weird food preferences I can’t explain (but fully stand by) 40:58

10d ago40:58

40:58

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specif…

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154. How I rebuilt my wardrobe for £3 a piece 33:45

17d ago33:45

33:45

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now. Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many wo…

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153. Why staying small is breaking your spirit (one quiet choice at a time) 42:05

24d ago42:05

42:05

Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidenc…

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152. Hedonic eating - what happens when we eat just for pleasure? 39:10

1M ago39:10

39:10

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist. That’s hedonic eating – eating for pleasure – and it’s something we all do…

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151. Confidence isn't a size - How to start showing up now 34:10

1M ago34:10

34:10

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar? In this episode, we’re busting the myth that confidence is something …

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150. Why I still eat overnight oats 30:45

1M ago30:45

30:45

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit…

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149. Confidence through clothes with Samantha Harman 1:00:16

2M ago1:00:16

1:00:16

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. W…

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148. He’s punching!! Pressures of the male gaze 29:34

2M ago29:34

29:34

Send me a message - text me! Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status. In this episode, …

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147. 3 reasons why it's so hard to stop dieting 32:43

3M ago32:43

32:43

Send me a message - text me! Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem t…

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146. Are you justifying your diet? Let's talk about those excuses! 34:53

3M ago34:53

34:53

Send me a message - text me! Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy,…

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145. The celebs and influencers let us down 30:25

3M ago30:25

30:25

Send me a message - text me! Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there’s been a clear change. Some of the same people who built…

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144. Would I do this if I loved myself? 37:50

3M ago37:50

37:50

Send me a message - text me! Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective. Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to a…

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143. Get angry at diet culture 31:48

4M ago31:48

31:48

Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one: 📺 Why I am blaming YouTube for my break from podcasting 😡 How di…

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142. Making space for the new you 40:18

5M ago40:18

40:18

Send me a message - text me! This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into. From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this…

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141. "I'll lose 2lbs this week" 33:16

6M ago33:16

33:16

Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lo…

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140. Diabetes and Intuitive Eating with Lydia Leighton 1:06:31

8M ago1:06:31

1:06:31

Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food. Lydia and I deep dive into Diabetes through an intuitive eating and anti-di…

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139. I tried Noom for a week - here's what happened 43:27

9M ago43:27

43:27

Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me! What’s New? During my break, I took som…

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138. {REPLAY} Intuitive eating for weight loss 31:46

10M ago31:46

31:46

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…

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137. {REPLAY} 6 ways to start intuitive eating today 27:26

10M ago27:26

27:26

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…

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136. {REPLAY} Why it's not your fault that you're a serial dieter 20:42

10M ago20:42

20:42

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…

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135. Where I'm at right now... honestly 11:24

11M ago11:24

11:24

Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away. Mop up your tears, know that I'm still here, and take advantage of the replays I'm g…

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134. Advocating for yourself in everyday life in a bigger body 49:51

11M ago49:51

49:51

Send me a message - text me! Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life. Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to e…

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133. The 10 commandments of dieting 38:00

11M ago38:00

38:00

Send me a message - text me! Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all the commandments in between. I'm talking about carbs and calories, trends and exercise, social media and …

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132. I wish I could still wear that 33:54

12M ago33:54

33:54

Send me a message - text me! I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really?? I’m taking a somewhat nostalgic journey through the fashion trends of yesteryears. From shell suits and banana clips to heather shimmer lipstick and mini skirts, I’m reminiscing about my past fashion choices an…

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131. Journaling for intuitive eating and body confidence 37:50

1y ago37:50

37:50

Send me a message - text me! In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey. Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too. I’m talking about…

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130. I'm taking responsibility for my own actions 42:05

1y ago42:05

42:05

Send me a message - text me! Hey everyone, it's Terri here, welcoming you back to my podcast. Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It’s been a rough ride, and honestly, I’ve let some things slide mor…

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129. People don't like it when you change 35:33

1y ago35:33

35:33

Send me a message - text me! Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.” In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments …

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128. Body confidence in the workplace, why it matters and how we can all help 50:57

1y ago50:57

50:57

Send me a message - text me! Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impact on workplace dynamics and personal performance. Let me take you through various a…

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127. Human design and intuitive eating, with Charlie Garnham 1:07:22

1y ago1:07:22

1:07:22

Send me a message - text me! In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be…

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126. Should I watch Fat Friends? 28:33

1y ago28:33

28:33

Send me a message - text me! Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. I'm going to explain how I see Fat Friends through my…

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125. Avoiding food waste as an intuitive eater 45:19

1y ago45:19

45:19

Send me a message - text me! It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality. There are many reason…

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124. What to do after a binge 40:45

1y ago40:45

40:45

Send me a message - text me! Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episo…

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123. When you desperately miss your old self 44:31

1y ago44:31

44:31

Send me a message - text me! Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate. Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (…

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122. Back To Basics - Bringing the principles of intuitive eating together 7:01

1+ y ago7:01

7:01

Send me a message - text me! We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life. I do want to finish off with a quick episode that will help you to bring it all together, an…

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121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition 14:25

1+ y ago14:25

14:25

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition. Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all …

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120. Back To Basics - Principle 9, Movement - Feel the Difference 13:52

1+ y ago13:52

13:52

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full o…

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119. Back To Basics - Principle 8, Respect your body 18:19

1+ y ago18:19

18:19

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body. People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch. In this episode I’ll help you start that process. Let’s talk about…

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118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness 16:39

1+ y ago16:39

16:39

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream! But what if I told you that emotional eating is fine? That’s it’s actually a g…

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117. Back To Basics - Principle 6, Feel Your Fullness 12:04

1+ y ago12:04

12:04

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness. As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you. In this episode I’m going to explain how fullness might feel in your body…

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116. Back To Basics - Principle 5, Discover the Satisfaction Factor 8:50

1+ y ago8:50

8:50

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor. Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness. When you understan…

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115. Back To Basics - Principle 4 Challenge the food police 13:45

1+ y ago13:45

13:45

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police. The food police? Who are they? You know those voices in your head that tell you you’ve eaten too much, you shouldn’t eat something because it’s bad for you, or that you can eat now because you’ve been to the gym……

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114. Back To Basics - Principle 3, Make peace with food 10:52

1+ y ago10:52

10:52

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting? How can pizza and cake be good for you, a…

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113. Back to Basics - Principle 2, Honour your hunger 12:17

1+ y ago12:17

12:17

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger. I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you. I’m going to explain what hunger does for you, and why it’s important. And…

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112. Back To Basics - Principle 1, Ditch The Diet Mentality 13:48

1+ y ago13:48

13:48

Send me a message - text me! Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life. To become an intuitive eater we first have to totally reject diet culture. I…

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111. Back to Basics - The 10 Principles of Intuitive Eating 9:18

1+ y ago9:18

9:18

Send me a message - text me! Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. And …

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110. Finding your voice with Caroline Sherrard 1:01:10

1+ y ago1:01:10

1:01:10

Send me a message - text me! What does it actually mean to ‘find your voice’? In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their wo…

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109. Everyone around me is losing weight 25:37

1+ y ago25:37

25:37

Send me a message - text me! Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into c…

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108. Intuitive eating when you're sick 14:45

1+ y ago14:45

14:45

Send me a message - text me! At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!" So this got me thinking about intuitive eating e…

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107. Interior Design For Wellbeing - with Zoe Hewett 47:15

1+ y ago47:15

47:15

Send me a message - text me! Your home reflects your personal story, and it's equally essential that your space makes you feel good too! In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following: ✨ How do well-…

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106. [BONUS] How I'm prioritising my intentions 22:56

1+ y ago22:56

22:56

Send me a message - text me! Surprise!! I have a bonus episode for you! I received a comment on an instagram post asking me how I was going to prioritise such a big list of intentions for the year (listen to the last episode and all will become clear). What a great question. But the more I thought about it, and the more I tried to write a response,…

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