Beste Body Positivity podcaster (2023)

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Intuitive Eating & Body Positivity with Terri Pugh

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69. Let's talk gastric sleeves 50:25

3d ago50:25

50:25

It's in the news today and it's been on my Facebook feed this week. People are going to Turkey for gastric sleeves, and some of these procedures are going better than others! But why are they going abroad for gastric surgery? Why not stay home and have it on the NHS if they're going to have it? What even is the problem with gastric surgery anyway? …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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91:\\ Last episode as Moms Breaking chains! Same mission but new name revealed ... 8:37

4d ago8:37

8:37

Hello ladies ! Last episode as Moms Breaking Chains podcast but that doesn't mean I am leaving. We are changing the name to go deeper with the mission of building confidence in a healthy body image. Today I reveal the new name and starting next episode there will be new podcast art as well as a new intro. So excited !!! See you soon ! Monica Rojas …

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Make Exercise More Enjoyable | #63 20:49

7d ago20:49

20:49

#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughha…

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Intuitive Eating & Body Positivity with Terri Pugh

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68. Be more Lizzo 45:45

10d ago45:45

45:45

What a week I've had! Two experiences that made me consider my weight, my size, and how I fit into this world. I'm doing something a little different this week and taking you through what happened at my hospital appointment to see the dentist for treatment (urgh) and my experience at a Lizzo concert. Which one do you think I enjoyed more?? Smells L…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Health Rules vs. Guidelines | #62 20:30

13d ago20:30

20:30

#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture. For even more free help, check out t…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
90:\\ Sharing my current struggle with my body image & Why you shouldn’t let the enemy discourage you from what God has put on your heart. 22:49

15d ago22:49

22:49

Welcome back to another episode! In todays topic I get really vulnerable about my painful reality of looking in the mirror a couple of days ago and feeling shame behind what I saw. Woah ! Where did that come from?? I realized how the enemy tried to catch me in a vulnerable and painful place with myself to think less of me. However. today I know bet…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Are You Ashamed Of/Embarrassed By Your Body? | #61 24:35

20d ago24:35

24:35

#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image. 23:28

21d ago23:28

23:28

Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body. Also my experience in the fitness indust…

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Intuitive Eating & Body Positivity with Terri Pugh

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67. Intuitive eating for weight loss 32:51

24d ago32:51

32:51

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time. Smells Like Humans Like listening to funny friends discuss curious human beh…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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88:\\ 3 reasons why you should have empowering women in your corner. {Also RISE GIRL RISE Conference announcement!) 17:35

26d ago17:35

17:35

Hey mamas ! I want to encourage you today with 3 reasons why you should have strong women of faith in your corner who are going to empower you and lift you up when you're not at your best. Not sure where to find such a community ? Well now you do ! Rise girl Rise Conference is happening on July 13, 2023 in Fort Worth, Texas! You do not want to miss…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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What To Do When a Craving Hits | #60 18:29

27d ago18:29

18:29

#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet F…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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87:\\ Break Free series- Episode 5- Breaking free from social media addiction. 3 ways to determine if it is time to limit or part ways with it! 23:37

29d ago23:37

23:37

Welcome back to our final episode of the break free series ! Today is a not so sexy one that many may not want to hear but it may be in perfect timing for you. I completely got off all social media accounts back in mid January when I realized how much it was affecting me mentally and spiritually. While it may not be the case for you that you need t…

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Intuitive Eating & Body Positivity with Terri Pugh

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66. Diets are boring 33:51

30d ago33:51

33:51

Diets are sooooooo boring. The tracking, the fakeaways, the food substitutions, the diet talk, the compromises at meals and social events.... there's so much to dieting that makes life really dull. Have a listen to my thoughts on this, then jump on to my website and record your own message about just how boring you think dieting is. Smells Like Hum…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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86:\\ Break Free Series - Episode 4- 3 Reasons why you should not compare yourself to others plus 3 solution tips! 21:47

1M ago21:47

21:47

Hey mamas welcome back into another episode of the Break free series . Today we are discussing the topic of comparison and how it is such a thief of joy as well as harmful to our healing journey. Comparison has a way of ,making you feel as if you are not enough and if you do not do more than you aren't worthy. In this episode I give 3 reasons why y…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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85:\\ Break Free series- Episode 3 Untrue Belief systems-3 ways to determine if it is time to break free from an unhealthy belief system ! 17:20

1M ago17:20

17:20

Hey mamas welcome back to a third episode of the Break free series . Today I discuss 3 ways to help determine if a belief system no longer serves you. As we step into our role of being chain breaking moms it is important for us to discern what may or may not be truth in our lives. These 3 questions and tips will help you think and question if it is…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Unpacking the Keto Craze | #59 21:49

1M ago21:49

21:49

#59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Format…

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Intuitive Eating & Body Positivity with Terri Pugh

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65. Help! I'm an emotional eater 33:26

1M ago33:26

33:26

Help! I'm an emotional eater! Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on:…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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84:\\ Break- free series \ Episode 2 : People pleasing- 4 questions to ask yourself why you do it and how you can get better at stopping. 19:22

1M ago19:22

19:22

Welcome back to our second episode of the Break free series. Today I talk about people pleasing and 4 questions to ask yourself as to why you do it. It can become a very toxic area of our life if we do not get the awareness as to why we may do it or if we do not set healthy boundaries in this area. Hope these tips help and encourage you in your hea…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Why You Self-Sabotage and How to Stop | #58 21:27

1M ago21:27

21:27

#58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop. For even more free h…

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Intuitive Eating & Body Positivity with Terri Pugh

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64. Stop being so hard on yourself 35:23

1M ago35:23

35:23

Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for peo…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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83:\\ Break free series - 4 ways to help you overcome and break free from a negative mindset. 15:01

1M ago15:01

15:01

Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process. Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you. H…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Easy Tips for Eating More Veggies | #57 19:07

2M ago19:07

19:07

#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat S…

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Intuitive Eating & Body Positivity with Terri Pugh

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63. Where does 'sensible' eating stop and restriction start? 34:13

2M ago34:13

34:13

Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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82:\\ 6 ways you can help empower your children to begin to have a healthy relationship with their body. 25:37

2M ago25:37

25:37

Happy Monday! In today's episode I am excited to bring you these six different ways we can begin to create healthy body images with our children. The most important one if you have not guessed yet is the example we set with them. Healthy you can create healthy habits for your family. From first hand experience dealing with some of these growing up …

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Becoming an "Empowered Eater" with Marie-Pier | #56 33:03

2M ago33:03

33:03

#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more! Find out more about Marie-Pier and her programs here: Free Class : www.thebalancedpractice.com/signup One-on-one services: www.thebalancedprac…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
81:\\ 3 things I am learning in my own personal healing journey. 21:33

2M ago21:33

21:33

Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey. Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physical…

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Intuitive Eating & Body Positivity with Terri Pugh

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62. What if I never stop eating? 28:44

2M ago28:44

28:44

When you stop dieting and start intuitive eating you may going into a 'honeymoon phase' where it feels like you're only eating everything that you consider to be 'bad for you', and lots of it. You ask yourself, "What if I never stop eating??". The fear is real. In this episode, I'm going to explain why it really is normal, why it's happening, and h…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Surviving in the "Sea of Objectification" | #55 21:43

2M ago21:43

21:43

#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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80:\\ I have made the decision to completely delete and leave social media! Here is why... 17:40

2M ago17:40

17:40

Yes you have heard correctly. At the end of this month I will no longer engage in social media for my business, podcast or personal content. I have learned alot about myself throughout this process from getting back on social media . The biggest thing I cannot deny is that it no longer feels good or aligned with the mission for what I am doing. I t…

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Intuitive Eating & Body Positivity with Terri Pugh

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61. 5 things you can do right now to feel better about your body 30:01

2M ago30:01

30:01

Ok, let's go, let's start feeling better about our bodies. Here are 5 things you can do to start feeling more body confident. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the show Here are some links to other places you can get my ramblings, and more importantly my intu…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Goal Setting Dos and Don'ts | #54 19:09

2M ago19:09

19:09

#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Ha…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
79:\\ 10 things you MUST let go of in your healing journey. 21:52

2M ago21:52

21:52

Hey Mamas welcome back into another episode on the Moms Breaking Chains Podcast. Happy to share this list of 10 things I strongly feel God wants us to let go and surrender. Personally I have went through and still do go through many of these on the list. The biggest key is having the awareness and desire to want to change and let it go. I hope thes…

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Intuitive Eating & Body Positivity with Terri Pugh

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60. New year rant 30:21

2M ago30:21

30:21

New year new me?? And how am I going to become this awesome new person? Oh yes, with all the ridiculous dieting tools I'm being sold from all angles! In this episode, I'm going to have a rant about all the dieting messages and things I'm being sold in the name of new year new me in the last couple of weeks. Join me in the New Year, F#@k The Diets! …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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78:\\ Redefining your identity and self worth through God’s truth about you/ with Micaela Deegan, Latina Empowerment Coach 49:25

2M ago49:25

49:25

Hey mamas Happy New year and welcome back in to another episode of the Moms Breaking Chains Podcast. We are kicking off the New Year with our guest Micaela Deegan . She is a Latina Empowerment Coach who is bold in her faith. She is also an author to the book "Dear Fearless Mujer, you were Created for more." Micaela is also the host of the Fearless …

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Reject the Diet Mentality without Rejecting Your Health | #53 20:26

3M ago20:26

20:26

#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between maki…

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Intuitive Eating & Body Positivity with Terri Pugh

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59. Merry Christmas Messages 30:17

3M ago30:17

30:17

Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year. Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get read…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Important Lessons from an Unusual Teacher | #52 14:43

3M ago14:43

14:43

#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healthth…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
77:\\ Why you should set healthy boundaries for yourself. 14:24

3M ago14:24

14:24

In today's episode I share about the importance of setting healthy boundaries for yourself and with others especially when it comes to you being in a journey of transforming your life. You see often times we could seem to be doing right and so much good then next thing you know someone in our close circle says something degrading to us or about us …

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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My 3 Favorite Habit-Making Aides | #51 19:29

3M ago19:29

19:29

#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group: www.fa…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
76:\\ What exactly is vanity and are you struggling in this area? 17:48

3M ago17:48

17:48

Hey mamas welcome back for another episode. In today's topic of vanity I break down a deeper meaning of the word and how we can help get a better understanding of where it can originate from. Hope this short but sweet episode helps you in this process of healing. Love and Hugs, Monica Welcome to the Moms Breaking Chains Community! Checkout my websi…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Finding Balance in Health Through "Proving Contraries" | #50 20:08

3M ago20:08

20:08

#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththr…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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How to Eat Intuitively During the Holidays | #49 23:11

4M ago23:11

23:11

#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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75:\\ Love your Body series-Episode 8- Acceptance- Accepting yourself right where you are in your process. 13:58

4M ago13:58

13:58

Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
74:\\ Love your Body series: Episode 7- Food habits- Dealing with the deeper layers of why we eat the way we do. 18:38

4M ago18:38

18:38

Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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How to Fuel Your Workout with Sports Dietitian Jessika Brown | #48 37:58

4M ago37:58

37:58

#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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73:\\ Love your Body Series- Self -Love- Why loving yourself from the inside out is the best work you can do in your journey. 15:02

4M ago15:02

15:02

Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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Promises of Quick Weight Loss Tempting You? | #47 20:02

4M ago20:02

20:02

#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

1
72:\\ Love your body series. Episode 5- 3 ways to shift your perspective on fitness . 14:19

4M ago14:19

14:19

Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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71:\\ Love your body series: Episode 4- Motherhood & appreciating where you are at in your journey. 16:44

4M ago16:44

16:44

Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey. It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact op…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

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How to Stop Hiding From the Camera | #46 18:46

4M ago18:46

18:46

#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…

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