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Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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108. Intuitive eating when you're sick

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Manage episode 395484311 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:
✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?
Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon!
If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat.
Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

134 episoder

Artwork
iconDel
 
Manage episode 395484311 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:
✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?
Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon!
If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat.
Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

134 episoder

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