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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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This podcast provides hope, healing, and understanding for anyone who has been ghosted or betrayed. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life and "ghosted" you. This podcast helps people who have been affected by somebody's disap ...
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
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*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
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I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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136 | Finding Wisdom in Your Trauma with Mina Satori
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Hey, Sister-friend 👋🏽 My guest today is Mina Satori. Mina specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. Mina received her formal coach training as an Ontological Coach through Accomplishment Coaching, which is accredited by the International Coachi…
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Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success
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Send us a text Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe…
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How to Break Up With Someone: A Step-by-Step Guide
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Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to g…
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306: Stephen Tobolowsky: Actor/Writer (“Groundhog Day”) - A Return Visit
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My returning guest, Stephen Tobolowsky, continues to keep busy, acting, writing, and telling stories. We discuss his favorite show-business activities, how he has succeeded despite serious medical problems, memories of “Groundhog Day”, and much more.Av Dr. Bob Phillips
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Beating the Odds from Gang Life to Changing Lives
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From an abusive childhood to growing up in extreme poverty and joining a gang at just 11 years old, Jose Rivera’s path could have led to devastation. Most of the people he once ran with are no longer alive—but Jose beat the odds. Now, he's dedicating his life to helping others struggling with abuse, mental health challenges and substance use disord…
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60 | Breaking Free: Natural Remedies For Chronic Pain
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Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …
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Coping 101: Spectrum of Life w/ Donald Byrd
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Before there were influencers, Donald Byrd was busy influencing art and culture through his countless contributions in Dance. As an established force on both coasts with Seattle now his home, the iconic choreographer shares stories, insights and deep feelings that are the culmination of an artist's life well lived. In this honest conversation with …
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9 Signs Your Job Is Hurting Your Mental Health
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Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physically drained—but you push through because you feel like you have to. The problem? When stress goes unchecked, it can start affecting your mental and phy…
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Unpacking the Myths That Keep You from Embracing Your Calling - Reflection
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Summary Kathy Young-Deegan reads John Donahue's poem 'For the Traveler', which she relates to exploring the road of calling. The poem discusses the sacred nature of journeys, the importance of mindful travel, and the transformative power of new experiences. Through poetic verses, it emphasizes the significance of preparing oneself spiritually and e…
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Send us a text The House in the Clearing There are moments in life when you stand at the edge of something meant for you. A place that feels like home, though you have never stepped inside. A door that would open if only you could bring yourself to knock. But some of us have lived too long in the shadows. Some of us have learned to survive in place…
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135 | Want to Handle Conflict Better? Do Not J.A.D.E
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Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…
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Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight
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Send us a text Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without …
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Send us a text The River That Runs Backwards Some people fight the river, cursing the current, longing for a world they understood. Others let it carry them forward, even when they don’t know where it leads. Two men stand at the edge of a cliff, looking down at the water below. One sees a world that has lost its way. The other sees a world that was…
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134 | Losing Yourself in Your Relationship? What to do Instead
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Hey, Sister-friend 👋🏽 Hey friend, have you ever felt like you’ve lost yourself in a relationship? Maybe you find yourself constantly prioritizing someone else’s needs over your own, making decisions based on what makes them happy rather than what aligns with your own values and desires. How can you break free from this cycle and live in the fullnes…
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Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control
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Send us a text Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hor…
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133 | How to Develop a Growth Mindset for Healing
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Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…
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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety
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Send us a text Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain …
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305: George Carlin - An “Encore Presentation” with the Legendary Comedian
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This is an "Encore Presentation" of an audience favorite, my interview with the late, legendary George Carlin, originally taped in 2005.Av Dr. Bob Phillips
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Saving Lives After Overdose One Call at a Time
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Every six minutes, an American dies from a drug overdose—let that sink in. Every six minutes. The United States is in the midst of its deadliest drug epidemic, yet many overdose deaths could be prevented. One critical warning sign? A non-fatal overdose. Survivors of an overdose face a significantly higher risk of another—one that could be fatal. Re…
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59| Is It Possible To Get Back To Normal After Depression?
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Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…
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Send us a text The Stars That Fell from the Sky In the latest episode of the Copinghagen Podcast, we delve into a poignant tale of love, loss, and resilience. Through the lens of stoic philosophy, we explore the profound journey of a soul navigating the shadows of despair, seeking light amidst the darkness. This narrative intertwines the struggles …
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132 | How to S.T.E.P into Your Trauma Healing with Nick Prefontaine
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Show Notes Hey, Sister-friend 👋🏽 Nick Prefontaine is a 3x best-selling author and was named a top motivational speaker of 2022 in Yahoo Finance. He’s a speaker, Founder and CEO of Common Goal. Using the S.T.E.P. system, Nick leads clients through their trauma, and once they make it through, that is where their limitless potential lies. At 14, Nick …
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Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife
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Send us a text Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process ba…
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Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes
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In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep—as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned …
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Send us a text The Distance Between Them Some silences are heavier than words. Some distances cannot be crossed, no matter how much you try. This episode of the Copinghagen Podcast tells the story of a father and a son—two men sitting at the same table, speaking the same language, yet never truly hearing each other. It is a story about the quiet gr…
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131 | How You Can Learn to Trust Again After Being Hurt
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Show Notes Hey, Sister-friend 👋🏽 Welcome to a Quick Tip Thursday Episode. The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think. After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to health…
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Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child
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Send us a text Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your chil…
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304: Rick Mitchell: Comedian/Writer (“The Ellen DeGeneres Show”)
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My guest, Rick Mitchell, won 5 Emmy awards writing for The Ellen DeGeneres Show. We discuss that, his new book, “How to Write a Funny Speech…”, how comedy makes so many things easier, and much more.Av Dr. Bob Phillips
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From movies like The Morning Show to classic TV series like The Mary Tyler Moore Show, audiences have long been captivated by the fast-paced world of journalism. But behind the scenes, real-life newsrooms can be anything but glamorous. Journalism is a high-pressure profession, with tight deadlines and little room for error. While there isn’t a wide…
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Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…
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130 | How I Struggled to Practice What I Preach..And What I Did to Course Correct
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Hey, Sister-friend 👋🏽 Hi friends, in this episode, I am opening the doors to a recent struggle I faced. It involved something that I promote passionately and consistently on this podcast, yet this time, I found myself struggling. Stay tuned. I will tell you all about what the struggle was, why it was a struggle, and how I corrected it. I hope this …
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Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth
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Send us a text Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential…
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129 | How to Enjoy and Experience God’s Love in a Life-Changing Way
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Hey, Sister-friend 👋🏽 Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in t…
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Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance
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Send us a text Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental …
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303: Dr. Bob Phillips: Coping with Winter’s Challenges
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This solo episode discusses strategies and suggestions for dealing with Winter’s challenges, including the weather, Seasonal Affective Disorder, and much more.Av Dr. Bob Phillips
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A TV Anchor Shares Her Loss to Overdose and Efforts to End Stigma
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As an evening news anchor, Laura Monteverdi is used to reporting difficult stories—but one of the hardest stories she’s ever told is her own. In this powerful episode of Grieving Out Loud, Laura opens up about the devastating loss of her boyfriend, Brock Eidsness, to a heroin overdose. At just 27 years old, Brock was full of life and ambition, work…
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What Got You Here Isn’t Working: Why Success Leads to Burnout
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You’ve worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You’re exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we’ll explore why the habits that got you here are no longer serving you, how to redefine succes…
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Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …
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Unpacking the Myths That Keep You from Embracing Your Calling
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Summary This episode of "Coping" covers what a calling is, and debunks three major misconceptions about it. Kathy and Kevin discuss that calling isn't just for certain people but is universal, and it doesn't always manifest as a clear, dramatic moment. They discuss the difference between jobs (which pay bills), careers (climbing the ladder), and ca…
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128 | Why Detoxing the Mind, Body and Soul is Essential for Complete Trauma Recovery - Christian Elliot
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Hey, Sister-friend 👋🏽 My guest today is Christian Elliot is a husband and father of six homeschooled kids. He’s been in the “alternative” health space since 2005, accumulating over 20,000 hours of one-on-one coaching in fitness, nutrition, life, and relationship coaching. He holds a Master of Divinity from Fuller Seminary and co-owns Healing United…
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Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills
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Send us a text Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven cop…
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Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin
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Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Aus…
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Send us a text Please Don’t Give Up, I Need You Some nights, the weight of love feels unbearable. Some nights, the storms within another person pull you under, and you forget where you end and they begin. This episode is a plea, a reckoning, a quiet moment in the dark. It is about holding on when you feel yourself slipping, about learning where lov…
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127 | 4 Quick Tips to Develop-Self Love
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Hey, Sister-friend 👋🏽 Today, we’re talking about self-love. It’s a term that gets thrown around a lot, but what does it really mean? And is it selfish to focus on loving yourself? If you’ve ever wrestled with these questions, this episode is for you. Here’s the truth: self-love isn’t selfish. In fact, it’s a biblical principle. Jesus said, “Love yo…
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Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions
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Send us a text Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and o…
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302: Victoria Price: Author, Vincent Price’s Daughter
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My guest is Vincent Price’s daughter, Victoria, but she’s known for more than that. We discuss her recent book, "The Way of Being Lost: A Road Trip to My Truest Self." We also discuss some valuable insights she shares in the book, her relationship with her father, and much more.Av Dr. Bob Phillips
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‘I lost who I was.’ Emily’s Hope Treatment Scholarship gives mom second chance
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Chances are, you or someone you know is battling substance use disorder. The latest numbers from the U.S. National Survey on Drug Use and Health show that nearly 49 million Americans struggle with addiction. Getting help is tough. First, there’s the hard part: admitting there’s a problem and deciding to seek treatment, especially with the stigma su…
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56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help
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Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…
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Hey, Sister-friend 👋🏽 In keeping with the theme that is celebrated each February, Today we will continue to talk about love. Whether it’s love from family, friends, or a partner, we all want to feel seen, cherished, and valued. But for those who who’ve experienced childhood trauma, love can feel elusive, like it’s just of reach. Sometimes, you grow…
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Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiraling Out Of Control & Derailing Midlife Calm
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Send us a text Have you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace? Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free…
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