The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any questions or need someone to talk to please book a free discovery call at Building Impact Makers In the meantime, God bless, Melanie…
Welcome to Ditching Depression For Mission Mamas! Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from. Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being. In This Episode, You'll Learn: Why small, consistent changes matter more than big leaps The power of thinking about what you think about How to create emotional safety through routines A gentle way to shift negative self-talk One daily practice that can bring clarity and calm within minutes Who This Is For: Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better. 🔗 Resources & Links Mentioned: Book a Free Discovery Call Email me [melanie@buildingimpactmakers.com] if you would like to see me create an app for overcoming depression Tune In If You're Ready To: Let go of perfectionism Add a little more ease into your day Find comfort in knowing you're not alone…
Hey friend, Welcome to Ditching Depression For Mission Mamas! Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a hard time as one of our dear friends was in a tragic accident that took his life. I had to dig deep to find my faith and the peace that passes understanding. I am sure you will be blessed. To see the resources that can help, go to Building Impact Makers…
Hey Friend, Welcome to Ditching Depression For Mission Mamas. Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com Resources at Building Impact Makers…
Hey Friend, Welcome to Ditching Depression For Mission Mamas! Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * acknowledging and processing your emotions * creating a support network * focusing on self care To find resources, go to Building Impact Makers Blessings Melanie…
Hey friend, Welcome to Ditching Depression For Mission Mamas! Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day! To book a free discovery call go to Building Impact Makers Blessings, Melanie…
Hey Friend Welcome to Ditching Depression For Mission Mamas. Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. Resources to help: Building Impact Makers
Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz…
Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To learn about a lucrative business from home go here To get paid to learn digital marketing skills go here God bless you my friend, Melanie…
Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…
Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…
Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers…
Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie…
Hey Friend, Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness. For resources come to Building Impact Makers
Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and well-being lovely, Melanie…
Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…
Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!
Hey Friend, Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com
Hey Friend, Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com…
Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.…
Hey Friend, It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.com For more resources go to BuildingImpactMakers.com
Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers Until next week, God bless Melanie…
Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpactmakers.com…
Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: * A Peaceful Pivot Coaching Call * The Outsmarting Worry book * Her Prosperous Journey podcast Find them all at Building Impact Makers God bless, Melanie…
Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills. Listen to this episode to have more peace. Pray this blesses you. Melanie Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com Got questions? Email me melanie@buildingimpactmaker.com…
Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@buildingimpactmakers.com with any questions Click here too book your Peaceful Pivot coaching call. For other resources got to Building Impact Makers…
Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others who faced obstacles and yet found the opportunities in it. Let's dig in! Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function. EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian. Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants Resources To Help You Make An Impact * Book a Discovery Call * Earn money online to take the pressure off * See my author page BuildingImpactMakers.com…
Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace. Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function. EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian. Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants Resources To Help You Make An Impact BuildingImpactMakers.com Others episodes for you: 5| Brain Health…
Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your day-to-day well-being, no matter how hectic life gets. Helps For You Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function. EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins! Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian. Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants Resources To Help You Make An Impact BuildingImpactMakers.com…
Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and purpose * Surrender Pray this blesses you! Drop me an EMAIL For Resources Come To: www.BuildingImpactMakers.com Be blessed!! Melanie…
Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety coping skills, she was able to be peaceful once again. Pray this blesses you! To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com Other resources to help you can be found at www.BuildingImpactMakers.com…
Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depression help here. Got questions? Email me at melanie@buildingimpactmakers.com For More Resources go to: BuildingImpactMakers.com…
Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…
Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impact Makers to see all the ways I can help you so you can make the impact you have been called to make! Got Questions? Email me at melanie@ditchingdepession.com Blessings, Melanie XO…
Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call email me at melanie@ditchingdepression.com For other resouces that may help you got to www.BuildingImpactMakers.com The verses that can help are: Deut 31: 6,8 Ps 23 Isa 41:10 Hebrews 13:6…
Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how small actions can make a difference quickly. Work With Me To book a Peaceful Pivot coaching call, just email me at melanie@ditchingdepression.com for now until I have my website updated. To see other resources I have to help you got to https://buildingimpactmakers.com/ Be Blessed My Friend, Melanie…
Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…
Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change. We are going to get moving!!! For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make. If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com God Bless My Friend, Melanie…
Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. Email melanie@ditchingdepression.com Other Resources to Help You: 1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 2) Check out my author page on Amazon to read Outsmarting Worry 3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection 4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system. God bless, Melanie xx…
Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here is your mental health help in an easy to understand package. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. Other Resources to Help You: 1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 2) Check out my author page on Amazon to read Outsmarting Worry 3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection 4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system. 5) Episode #30 - The Hydratation Connection 6) Episode #5 - Brain & Fats God bless, Melanie xx…
Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and how it affects your brain, share easy and practical tips for making sure you get enough water every day, and even get a bonus use for water. Whether you're facing the challenges of depression or just want to boost your overall well-being, this episode is filled with warmth, support, and helpful advice. Tune in to "The Hydration Connection: Boosting Mental Health for Moms with Depression" and discover how taking care of yourself with a simple habit can help you feel better and more balanced. Remember, taking small steps like staying hydrated is a beautiful way to nurture yourself so you can continue to nurture those around you. A great book on the importance of water is " Your Body's Many Cries For Water" Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. Other Resources to Help You: 1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 2) Check out my author page on Amazon to read Outsmarting Worry 3) For optimal health you need more fruits and veggies each day and it’s easier than you think. Check out Episode # 4 about the gut health/mental health connection 4) Listen to episode # 19 if you are stressed about money. Relieve the financial pressure and earn some extra money on the side with a done-for-you system. God bless, Melanie xx…
Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We will be looking into peace in the bible with depression and anxiety bible verses. Let's make a difference! Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. Other Resources to Help You: 1)When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 2) Check out my author page on Amazon to read Outsmarting Worry 3) For optimal health you need more fruits and veggies each day and it’s easier than you think. 4) Relieve the financial pressure and earn some extra money on the side with a done-for-you system. God bless, Melanie xx…
Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. Other Resources to Help You: * Book - Depression The Way Out by Neil Nedley ( This is where the 17 harmful effects came from, not sure I mentioned that in the podcast) 1) For optimal health you need more fruits and veggies each day and it’s easier than you think. 2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system 3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 4) Check out my author page on Amazon God bless, Melanie xx…
Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles. You will hear about: * tryptophan, folate, omega 3's and more * how to get more of them in your diet * and even a way to get the receipes :) I shared some other episodes that will help as well: 1) 04 | Part 1 Gut Health/ Mental Health Connection 2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats 3) 26 | Struggling With Appetite or No Energy To Cook? Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. Click here to book your coaching call Ways to Connect Let's continue the conversation in the Mom's Ditching Depression Community Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching. Other Resources to Help You: 1) For optimal health you need more fruits and veggies each day and it’s easier than you think. 2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system 3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation. 4) Check out my author page on Amazon God bless, Melanie xx…
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