Beste Good Mood podcaster (2025)

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437: Overcoming Your Porn Addiction 1:05:55

3d ago1:05:55

1:05:55

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guest: Thai-Ann Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT Teacher…

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How a Broken Home Built a Champion with Ryan Cass 38:18

3d ago38:18

38:18

Over two thirds of adults experienced some form of trauma by the age of 16, but childhood trauma doesn't have to dictate your future. Ryan Cass teaches us how he used his trauma to create a winning mindset. At just six years old, Ryan faced a life-altering moment. He could have crumbled from that moment, but he used it to rise up and become more. H…

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111. Seven Deadly Sins of the Narcissistic Dater: Red Flags You Can’t Ignore 47:18

15d ago47:18

47:18

Hi, Do you have a question for us? Ask away! Episode Description: Are you dating someone new and wondering if they’re truly a good match? Or do you have a pattern of attracting emotionally unavailable or narcissistic partners? In this episode, Gemma breaks down The 7 Deadly Sins of the Narcissistic Dater—key warning signs that indicate deeper perso…

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Confessions of a Depressed Happiness Coach with Zach White 40:23

10d ago40:23

40:23

What if your worst failure came true? Perhaps you would tumble into a dark depression. And how would you climb out? Zach White's journey from the rock bottom of his worst failure to happiness coach reveals the transformative power of choosing our own emotions in the face of adversity. Discover how crushing comfort and living on purpose can lead to …

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436: What's Special About TEAM-CBT 1:09:41

10d ago1:09:41

1:09:41

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guests: Jeremy Karmel, CEO of the Feeling Great App Jason Meno, AI Content Lead and Developer of the Feeling Great App Episode Sum…

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435: Meet Erik Burns! 1:09:44

17d ago1:09:44

1:09:44

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved son. Erik discusses his journey in creating BloomHarmony.org, his new clinical practice that integrates hypnotherapy with somatic work. To kick thing…

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Chakras - Your Internal Compass for Happiness with Rosanne Nieboer 53:18

17d ago53:18

53:18

Unlock the secrets of your inner wisdom and tap into the power of your chakras! Join host Matt O'Neill and chakra expert Rosanne Nieboer as they explore how to access your body's energy centers for greater happiness, intuition, and self-awareness. Discover practical techniques to balance your chakras, overcome emotional blocks, and connect with you…

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Career Happiness: How to Love What You Do 40:18

24d ago40:18

40:18

We all want to love what we do, but is there really a “dream job” out there that guarantees our career happiness? Experts tell us to “follow our passion”—but what does that even mean? And is it really the key to career fulfillment? In this episode, Matt O’Neill reveals the truth about career happiness and why passion alone won’t get you there. Inst…

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434: The One-Minute Drill; Memory Rescripting; and More! 51:41

24d ago51:41

51:41

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aaron asks: How do you do the One Minute Drill? Aaron asks how and why Memory Rescripting helped a college student overcome her fears of public transport…

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110. Q&A: Understanding Emotional Availability and Narcissistic Family Challenges 38:31

1M ago38:31

38:31

Hi, Do you have a question for us? Ask away! Episode Overview: In this engaging Q&A episode, Dr. Gemma Gladstone answers two listener questions, diving into the nuances of emotional availability in relationships and managing complex dynamics with a narcissistic parent. Key Topics Covered: Emotional Availability in Relationships How to assess emotio…

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433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts 46:57

1M ago46:57

46:57

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intrusive thoughts mean? The answers to this week’s questions were written by David prior to the podcast. The live discussions will add greatly to the com…

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Are You Really Happy? Discover Your Happiness Score with Leighton Campbell 40:19

1M ago40:19

40:19

What’s the secret to happiness? If you could get a score that would tell you how happy (or how miserable) you really are, would you want to know it, or stay oblivious. Here’s the thing: What you can measure, you can improve. Leighton Campbell, created a free happiness test called "Your Happiness Equation." He has broken down happiness to seven key …

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109. When Family Ties Hurt: Navigating Estrangement and Difficult Relationships 35:29

1M ago35:29

35:29

Hi, Do you have a question for us? Ask away! Episode Overview: In this deeply personal and insightful episode, Dr. Justine Corry shares her experience of family estrangement, reflecting on her relationship with a narcissistic mother and the impact on her life. Dr. Gemma Gladstone joins the conversation as they both discuss the psychological toll of…

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5 Reasons Bad Things Happen with Brownell Landrum 38:17

1M ago38:17

38:17

Ever wondered why bad things happen to good people? Prepare to have your perspective transformed as we uncover the hidden reasons behind life's challenges. Join host Matt O'Neill and guest Brownell Landrum as they explore the five surprising reasons bad things happen and how understanding them can lead to profound personal growth and happiness. Dis…

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432: Finding Humans Less Scary Marathon Returns! Yay! 54:26

1M ago54:26

54:26

Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective Social Anxiety Marathon Two Full Days of Unbelievable-- and Incredibly Cheap-- Help for You! Featuring Two Super-Shrinks--Drs. Jacob Towery and Michal Luo March 29-30 2025, Palo Alto, California (In-Person On…

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431: Screen Addictions, Featuring Brandon Vance, MD 54:36

2M ago54:36

54:36

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups for the general public as well as shrinks. Today, he tells us about his latest group designed for people with the newly named "screen addiction." Dr. Va…

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I Died for 8 Minutes... And Came Back Changed with Jeff Luther 39:13

2M ago39:13

39:13

Death doesn't wait for an invitation. It doesn't call ahead to see if it's okay. It just shows up, and there's nothing you can do. No amount of fitness will keep it from you. These are the profound insights Jeff Luther gained after dying for eight minutes in front of his 16-year-old son. In this gripping conversation with Matt O'Neill, Jeff shares …

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430: Was Epictetus Right? Finally--an Answer! 1:09:59

2M ago1:09:59

1:09:59

Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky Today, David and two dear colleagues--Jeremy Karmel, CEO of the Feeling Great Corporation, and Dr. Diane Spangler--share the amazing results of two types of research on the Feeling Great app that …

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Fearless Living with Rhonda Britten 39:36

2M ago39:36

39:36

Fear: the one thing holding each of us back from our most incredible life. You might think you're living fearlessly, but that’s only because fear can hide in sneaky ways from your view. In this eye-opening episode, world-renowned fear expert Rhonda Britten reveals how fear manifests in unexpected ways, from procrastination to perfectionism. Discove…

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108. Which Life Script Do You Want to Let Go of This Year? 36:50

2M ago36:50

36:50

Hi, Do you have a question for us? Ask away! Happy New Year! In this first episode of 2025, Gemma invites you to reflect on the life scripts and recurring patterns that no longer serve you and take intentional steps toward rewriting them. Life scripts are the unconscious stories and patterns that shape how we think, feel, and behave, often holding …

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Manifest Your Best Year Yet 38:38

2M ago38:38

38:38

Are you ready to manifest your dream life in 2025? Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Menti…

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429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression 1:08:43

2M ago1:08:43

1:08:43

Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger, from Australia, asks: Do daily mood logs still work if you complete them ‘imperfectly’? Roger also asks: Based on your clinical experience, what causes …

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Not Sure What to Do? "Just Ask Spirit" with Sherianna Boyle 39:07

2M ago39:07

39:07

Are you ready to unlock the power of Divine guidance in your everyday life? Discover how to tap into your spiritual connection and receive answers to life's most pressing questions with bestselling author Sherianna Boyle. In this enlightening conversation, Sherianna reveals the transformative process of emotional cleansing and how it opens the door…

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428: Tahn Wanders . . . and Wonders 1:24:40

2M ago1:24:40

1:24:40

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where he described his transition from a soldier in Iraq to an ordained Buddhist monk. He also gave us a taste of Buddhist teachings, and compared them to w…

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ENCORE + More: 73. Six Strategies for dealing with difficult relatives over the Holidays 51:22

2M ago51:22

51:22

Hi, Do you have a question for us? Ask away! Welcome to the final Episode for this year! We will be back with new episodes in 2025. Support the show Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going! 🔗 Webinar for therapists: Therapeutic …

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Bouncing Back to Happiness with Andrew Matthews 42:41

2M ago42:41

42:41

Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have…

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427: Live work with Joshua--The Secret of Self-Esteem 1:28:15

2M ago1:28:15

1:28:15

Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on t…

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107. The Guilt Game: Inside The Martyr Mode 32:56

3M ago32:56

32:56

Hi, Do you have a question for us? Ask away! In this episode of we dive deep into the "martyr mode," a coping style often discussed in schema therapy. We explore what it means to have a martyr complex or mode, how it shows up in relationships, and the emotional dynamics that fuel this behaviour. Key topics covered include: The defining traits of th…

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Mystic Jesus: The Mind of Love with Marianne Williamson 42:53

3M ago42:53

42:53

In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one anothe…

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426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas 1:17:33

3M ago1:17:33

1:17:33

The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast Hi! Today will be a bit different. I appeared as a guest on a cool podcast called Psychological Weightlifting, hosted by Joshua Gibson. I kind of described the trajectory of my career, starting with my post-doctoral depression researc…

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106. Healthy Adult Daily Practice: An Intentional Reflection Tool 19:27

3M ago19:27

19:27

Hi, Do you have a question for us? Ask away! Healthy Adult Daily Practice: An Intentional Reflection Tool In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previo…

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Unstoppable Confidence with Confidence Coach Trish Blackwell 37:34

3M ago37:34

37:34

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself? Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies…

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425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! 1:03:47

3M ago1:03:47

1:03:47

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of thei…

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Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND 46:04

3M ago46:04

46:04

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America. I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive perfor…

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105. 7 Essential Characteristics of the Healthy Adult Mode 51:20

3M ago51:20

51:20

Hi, Do you have a question for us? Ask away! In this episode, Gemma dives into the cornerstone of schema therapy: the Healthy Adult mode. This is the part of us that represents balance, wisdom, and compassion—our best self that helps us navigate relationships, emotions, and life’s challenges effectively. What You’ll Learn: Mindfulness: Why mindfuln…

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Escape the Mind-Made Prison with Arian Mateo 37:59

3M ago37:59

37:59

All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-aw…

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424: How to Give Negative Feedback In a Loving Way 1:07:42

3M ago1:07:42

1:07:42

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I are psyched, because every podcast …

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104: The Good, the Bad and the Bond: Understanding Trauma Bonding. 47:04

3M ago47:04

47:04

Hi, Do you have a question for us? Ask away! In this solo episode, Gemma dives deep into the concept of trauma bonding, shedding light on why some people feel emotionally tethered to unhealthy or toxic relationships. Drawing from listener questions she explores the psychological mechanisms behind trauma bonds, including the powerful dynamic of the …

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423: The Feared Fantasy Festival 1:31:17

3M ago1:31:17

1:31:17

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of C…

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Happiness is a Lie... Unless You Reprogram Your Beliefs 40:35

3M ago40:35

40:35

Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities wh…

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422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more 1:16:18

4M ago1:16:18

1:16:18

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What’s the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh th…

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Inner Work of Relationships Part 2 with Mat & Ash (Living in Love) 38:40

4M ago38:40

38:40

Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress. Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes…

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103. A Deep Dive into the Self-Sacrifice Schema 39:24

4M ago39:24

39:24

Hi, Do you have a question for us? Ask away! This episode will resonate with anyone struggling with an overdeveloped sense of responsibility to others and those who feel “stuck” in cycles of overgiving. In this solo episode, Gemma dives deep into the self-sacrifice schema, exploring how it manifests, its origins in family dynamics, and the toll it …

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Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama) 39:07

4M ago39:07

39:07

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve. In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in rel…

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421: Enlightenment Month: Meet Tahn Palmetto! 1:33:35

4M ago1:33:35

1:33:35

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happil…

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420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! 1:26:18

4M ago1:26:18

1:26:18

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app tea…

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7 Laws of Lifetime Growth 34:22

4M ago34:22

34:22

Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circums…

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ENCORE. Dating with an abandonment schema: Coping with triggers 41:11

4M ago41:11

41:11

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them 35:24

4M ago35:24

35:24

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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419: Ask David: Changing an SDB; Intense Public Speaking Anxiety 1:16:35

4M ago1:16:35

1:16:35

Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaking Anxiety? Featuring Rhonda Barovsky, Psy.D., Matthew May, MD, Jason Meno and David Burns, MD (Jason is an AI Scientist on our Feeling Great App Team) Anonymous asks: How can I change an SDB (Self-Defeating Belief)? Hiranmay asks: How can I deal wit…

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