Beste Growing Pains podcaster (2024)

Welcome back everybody! The girls are finally in their sophomore year, and we can't wait to tell you all about it! This episode we give a recap about our summer break, the Brian Head trip, and what it's like to live on campus. 😎Av Ginger Garcia

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Reps and Recaps: A Quick Life Update 34:01

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7M ago34:01

34:01

In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick r…

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Muscle, Metabolism and the Power of Lifting 34:14

7M ago34:14

34:14

This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsand…

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Choosing Fitness Daily: How to Stay Healthy for a Lifetime 35:12

7M ago35:12

35:12

In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us the power to positively impact what we define as hard or challenging in the future. Follow us on Instagra…

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A Healthy Debate: Our Fitness Likes and Dislikes 34:58

8M ago34:58

34:58

In this episode, we have a casual conversation about our most and least favorite parts of prioritizing fitness. We share our contrasting views on common fitness topics and explain how we leverage our personal preferences to stay motivated, disciplined, and moving forward towards our goals. Follow us on Instagram @gggp_podcast and contact us by send…

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we did it [REDACTED] 29:37

8M ago29:37

29:37

Thank you for listening to Growing Pains season 2!! We appreciate you guys all so much, and DO NOT worry we will be back.Av Ginger Garcia

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Twin Flame Experience 14:55

8M ago14:55

14:55

Send us a text I delve into the ideas I have on twin flames and how my perception has changed throughout this journey of mine. Introduction included for new listeners. Support the showAv Cynthia Sol

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The Beginning of My Journey 39:44

8M ago39:44

39:44

Send us a text I introduce the beginning of my journey into my spiritual being. I also include the feelings that come with the experience. I was speaking through my heart and I hope it reaches many people in the same way. Introduction included for new listeners. Support the showAv Cynthia Sol

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Maximizing Every Minute: Time Not Wasted 29:57

8M ago29:57

29:57

We're dishing out the secrets to seamlessly intertwining workouts, eating healthy, and preparing meals into even the most jam-packed schedules. This episode is packed with practical strategies that promise to turn your health commitments into non-negotiable fixtures of your daily life. Dive into the transformative world of habit swapping, and learn…

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this is NOT the last episode 30:01

8M ago30:01

30:01

Yeah so...Kylie and I thought this was the last episode BUT it wasn't lol. We talk all about freshman year of college and how that one year of online learning f*cked us up <3Av Ginger Garcia

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Nobody Has it all Figured Out: Career Pivots and De-Centering Weight Loss 32:07

8M ago32:07

32:07

Welcome back friends! Today's episode of the Growing Pains Podcast is all about giving yourself a break. I chat about my career path pivots, fitness journey, signing up for a half marathon, ED recovery, decentering weight loss and more. Subscribe to Alyson on Youtube: ⁠⁠⁠www.youtube.com/ @thealysonlarue⁠⁠⁠ Follow Alyson on: Instagram: ⁠⁠www.instagr…

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CALIFORNIA EPISODEEEE #Hollywood 30:00

8M ago30:00

30:00

This episode Mo and Ginger talk all about what it's like to be in a long distance relationship (featuring Mo's cat a.k.a. Lil Mo a.k.a MoMo a.k.a MoMoneyMoProblems).Av Ginger Garcia

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the MOST annoying people you know dissect their spotify 29:41

8M ago29:41

29:41

This episode we talk all about our spotify playlists, frat party music, and why you should always put us on auxAv Ginger Garcia

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It’s a Healthy (?) Obsession: Our Current Fitness Favs 55:25

9M ago55:25

55:25

Ever wonder how tiny tweaks to your gym routine can unleash massive gains? In this episode, we share our favorite invaluable gym gadgets like fabric booty bands and ankle straps, our top nutrition tips from supplements to protein-rich snacks, the best gym clothes brands, and our current recovery routines. Follow us on Instagram @gggp_podcast and co…

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Gym Vocabulary 101 49:55

9M ago49:55

49:55

Laugh and learn while we dive into the curious world of gym lingo, where being yoked is a compliment and bulking isn't necessarily about eating as much as possible. This episode isn't just about decoding fitness vocabulary; we share personal stories and insight into our fitness routines. Get introduced to a wide variety of potentially new terms in …

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🚨A MAN BROKE INTO OUR STUDIO 🚨 30:00

9M ago30:00

30:00

this episode a 🚨MAN 🚨(that’s not wes) joins the girls as we learn the true way to a man’s heart 😍 also shout out our Canadian listeners 🙏🙏 we love youAv Ginger Garcia

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Support Systems: The Team Behind Your Transformation 43:55

9M ago43:55

43:55

Navigating a fitness journey isn't just about the physical grind; it's an emotional marathon. The strength of your support systems in the form of family, friends, a coach, or a community will inevitably affect your health and wellness goals. In this episode, we share how impactful our support systems are, for better or worse, and share practical ti…

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WORKING HARD OR HARDLY WORKING 😂💪 29:50

9M ago29:50

29:50

This episode we talk all about our jobs, work crushes, and the big MERGER happening on friday - tune in next week to see what happens *GONE VIOLENT* *EMOTIONAL*Av Ginger Garcia

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Body Blues: Practical Strategies to Combat Body Dysmorphia 53:12

9M ago53:12

53:12

When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and…

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Honey, I Shrunk the Waistline 46:19

9M ago46:19

46:19

Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body f…

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stop taking life so seriously - dating, body image and social media 21:44

10M ago21:44

21:44

Welcome back friends! Today's episode of the Growing Pains Podcast is all about having more fun and removing the pressure from yourself - stop taking life so seriously! we chat about body image, womanhood, dating standards, social media presence and more. Subscribe to Alyson on Youtube: ⁠⁠⁠www.youtube.com/ @thealysonlarue⁠⁠⁠ Follow Alyson on: Insta…

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we got our PhD in fortnite and campus crushes 29:58

10M ago29:58

29:58

this episode we talk all about campus crushes, fortnite, and how men should really have more podcasts 😂😂 #alpha #alphamale #fortniteAv Ginger Garcia

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From Filters to Facts: The Every Day Reality of Weight Loss 1:00:48

10M ago1:00:48

1:00:48

In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the c…

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WE SWIPE RIGHT 😍😍 30:00

10M ago30:00

30:00

This episode we talk all about dating apps and the best things men have said to kylie! “GIRL how am i stalking you 🙄your account is public 💅”Av Ginger Garcia

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From Goals to Gains: The Power of Personal Training 54:09

10M ago54:09

54:09

In this episode, we explain how working with a personal trainer has helped us make breakthroughs in our fitness journeys. Julia relied on Rachel for guidance and support as someone who hadn't been to the gym or tracked macros in years while Rachel shares how her trainer is essential to improve in bikini bodybuilding. Follow us on Instagram @gggp_po…

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WE JUST DISCOVERED WHAT DIGITAL FOOTPRINT IS?!!!! 🤯🤯🤯 29:59

10M ago29:59

29:59

This episode we definitely talk! and that's it! Also it's revealed that ginger's gf is indeed real and she is featured on this episode!!!!Av Ginger Garcia

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Dealing with Gymtimidation 1:02:53

10M ago1:02:53

1:02:53

In this episode, we get chatty about gym intimidation and how it affects our mentality, performance, and enjoyment of working out in public spaces. We share our experiences with gym blunders, feeling out of place, and how we conquered our fears to feel comfortable at the gym. Follow us on Instagram @gggp_podcast and contact us by sending a direct m…

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roses are red violets are blue new growing pains episode we love you 😍 29:59

10M ago29:59

29:59

This episode we talk all about valentine's day!!! we also talk about our first kiss stories *TW gross*.Av Ginger Garcia

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Heartbeats and Hard Work: The Cardio Connection 47:51

10M ago47:51

47:51

In this episode, we discuss cardio's powerful impact on your heart health and ability to lose weight. We detail the difference between steady state versus interval training, debate the best time to do your cardio during a workout, and share our success with leveraging cardio to shed fat and increase our stamina. Follow us on Instagram @gggp_podcast…

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THEY STILL HAVENT FIRED US?!?!! 29:22

11M ago29:22

29:22

Welcome back to Growing Pains - Season 2 !!! This episode we give a recap of everything that happened since we've been gone, and our New Year's resolutions. RIP WES - gone but never forgotten (he's not dead he just doesn't work with us anymore LAME) FLY HIGH 🕊️Av Ginger Garcia

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Stop Settling For The Bare Minimum 19:51

11M ago19:51

19:51

Welcome back friends!Today's episode of the Growing Pains Podcast is all about settling for the bare minimum and why you need to stop! Alyson shares some personal dating experiences and dives into some advice. Subscribe to Alyson on Youtube: ⁠⁠https://www.youtube.com/@thealysonlarue⁠⁠Follow Alyson on: Instagram: ⁠⁠https://www.instagram.com/thealyso…

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Julia's perspective on losing weight and lifting more 45:40

11M ago45:40

45:40

In this episode, Rachel asks Julia questions about her weight loss journey. Julia elaborates on how her relationship with food and exercise shifted from being a high school athlete to now dreaming of powerlifting in the future (and the difficult years in between). The two discuss the challenges of making lifestyle changes and how Julia's focusing o…

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You're probably dehydrated: The case for drinking more water 41:51

11M ago41:51

41:51

In the episode, we emphasize the importance of drinking water throughout the day. We identify how to calculate the amount of water you need, go into our favorite tips for drinking more water, and share our first-hand experiences with the difference hydration makes. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or e…

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How To Have a Good First Date and Understanding Your Attachment Style 32:11

11M ago32:11

32:11

Welcome back friends!Today's episode of the Growing Pains Podcast is all about how to have a good first date, how to stop getting attached so easily, anxious and avoidant attachment styles, random dating tips, non-negotiables, how to know if your standards are too high, and more! Subscribe to Alyson on Youtube: ⁠https://www.youtube.com/@thealysonla…

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Resistance Training 101 45:31

11M ago45:31

45:31

In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you! Follow us on Instagram @gggp_podcast and contact us by sending a direct message or…

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Balancing Act: Tracking Calories and Macros 38:32

11M ago38:32

38:32

In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. I…

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An Introduction to Girls, Gains and Growing Pains 18:09

12M ago18:09

18:09

In this episode, we're unpacking our relationship to health, wellness, and each other. We introduce our backgrounds, share our future goals, and elaborate on our vision for Girls, Gains and Growing Pains. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!…

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THE FIRST LAST EPISODE 42:41

1y ago42:41

42:41

Thank you for listening to growing pains !! This semester was so fun and we can’t wait to be back 😎 and be better than ever.Av Ginger Garcia

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GROUP SURVEY RESULTS SHOCKING GETS EMOTIONAL 29:20

1y ago29:20

29:20

This episode we breakdown the TUVELO google survey results. You’ll learn everything from who the most delusional is, who would get locked up, and who loves white men the most (it’s ashlee).Av Ginger Garcia

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Standing On Business. 28:22

1y ago28:22

28:22

This episode we talk all about standing on business, college life, and the man movies 💪 we love.Av Ginger Garcia

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relationship advice from the most UNQUALIFIED people 30:01

1y ago30:01

30:01

This episode we talk all about love, relationships, and why ginger is in therapy 😁Av Ginger Garcia

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Is it the stars talking or is it mental illness 29:46

1y ago29:46

29:46

This episode we talk all about spirituality, tarot, manifestation, and the effects of big tech.Av Ginger Garcia

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Us Horribly Failing the Bechdel Test 28:50

1y ago28:50

28:50

This episode we talk all about fall time, Taylor Swift "deep cuts", and how we always fail the Bechdel test because we are just girls (wes is also in this episode, shout out wes).Av Ginger Garcia

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a tour inside our dark and twisted minds 😈 28:26

1y ago28:26

28:26

this episode we talk all about our notes app, ginger’s peanut allergy, and the person in kylie’s head!Av Ginger Garcia

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Embarrassing stories to tell in the dark 28:48

1y ago28:48

28:48

This episode we talk all about our most embarrassing stories (there's a lot). From scooter accidents to almost dying in Italy, we can never seem to catch a break, just like ashlee can never stop losing her fingers.Av Ginger Garcia

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Intuition and Some Words 32:36

1y ago32:36

32:36

Send us a text Intuition is hard to follow at times. With peer pressure or wanting to do something regardless of the ramifications, it can be difficult to listen. Have you ever not listened and had regret later? I know I have. Introduction included for new listeners. Support the showAv Cynthia Solis