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Support Systems: The Team Behind Your Transformation
Manage episode 409213826 series 3548655
Innhold levert av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Navigating a fitness journey isn't just about the physical grind; it's an emotional marathon. The strength of your support systems in the form of family, friends, a coach, or a community will inevitably affect your health and wellness goals. In this episode, we share how impactful our support systems are, for better or worse, and share practical tips for helping your loved ones prioritize a healthy and fitness-focused lifestyle.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Kapitler
1. Supportive Relationships in Fitness Journeys (00:00:00)
2. Navigating Support Systems in Fitness (00:07:48)
3. Supporting Fitness Journeys Through Social Events (00:17:46)
4. Supportive Partner Learning Fitness Together (00:23:28)
19 episoder
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