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Balancing Act: Tracking Calories and Macros
Manage episode 395933213 series 3548655
Innhold levert av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. If you need support, text “NEDA” to 741-741.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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