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Indoor Voices

Kathleen Collins

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Conversations with scholars, creators and practitioners from around the CUNYverse (City University of New York). Produced by Kathleen Collins, John Jay College of Criminal Justice.
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The Avid Indoorsmen

The Avid Indoorsmen

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Rob Lundquist (@roblundquist) of Home Free and Eric Buegler (@buegsjr) of The Sound Exchange team up to create The Avid Indoorsmen (@theavidindoorsmen), , a podcast for cinephiles of all ages. Rob and Buegs have been friends since the collegiate years, and show off their wildly witty and funny sides, while talking about a passion of theirs that isn't a capella! The Avid Indoorsmen, a podcast for all who value a good movie and some couch time.
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The Great Indoors

The Great Indoors

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Join Matt Roberts from Amdocs as he discusses how human technological adoption habits are evolving as a result of the COVID-19 Pandemic, and how we're rediscovering the magic of technology as a necessary result of being indoors. Find out more at amdocs.com/TheGreatIndoors.
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Your Indoor Air Podcast

Change the Air Foundation

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Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that. Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast i ...
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If you are a grower or owner looking to optimize your existing or new cultivation facility or anyone looking to cultivate more in less space, then this is the show for you. Each week, join Host Michael Williamson as he travels across the country, to explore the world of vertical farming and the future of cannabis and food production through his conversations with leading industry operators, growers and executives who are demonstrating success and resilience as growers and cultivators. Each e ...
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Indoorswomen

Jen & Meg

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We are a podcast of the geeky pop cultural persuasion. Two intellectually curious and geekily inclined BFFs discuss stuff we like (and don't) and play silly games. Hilarity often ensues. We love movies, TV, books, comic books, games, conventions, fanfiction, t-shirts and general geekery. Follow us on twitter at @indoorswomen and on tumblr at indoorswomen.tumblr.com Our intro and outro music is "We are Highscore" by Krackatoa
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Indoor Adventures

Indoor Adventures

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Role-play and narrative driven 5th edition Dungeons and Dragons campaigns. The Legend of the Four Keeps - Tuesday 11:00 AM PST Like what we do? Come check us out more platforms! https://twitter.com/IndoorWTF https://youtube.com/indooradventures https://twitch.tv/indooradventures We also have a Patreon if you want to help support the cast! https://www.patreon.com/IndoorAdventures
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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indoor picnic

Indoor Picnic

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indoor picnic is a podcast + newsletter with Ebi about life and love and everything else in the world. Support this podcast: https://podcasters.spotify.com/pod/show/picnic/support
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A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or s ...
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Welcome to Stay Indoors! What else is there to do than to sit inside and play some video games? Join us as we discuss tabletop and video games, nerd culture, the newest releases, and up to date news on our favourite shows, comics, movies, and more!
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Let’s talk indoor gardening! I’ve spent my entire career in the garden business also doing talk radio, TV and hundreds of garden talks. On The Indoor Gardener we’ll cover all the how to and when to on all things indoor gardening. From lighting to seed starting and more. Indoor gardening is exploding in popularity. So much information to take in and we’ll cut through the noise and bring you up to date with growing indoors.
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The Indoor Kids isn't just about video games, but it isn't not about video games. The Indoor Kids is all about the kind of lifestyle you have to lead in order to be a proper Gamer, capital G. Join hosts Kumail Nanjiani and Emily V. Gordon as they take on a journey from childhood Shinobi obsessions, up through the best and worst video game adaptations of movies. Grab your Energy Swords(Mountain Dew liter bottles)!
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We all spend roughly 90 % of our whole lives INDOORS. Let me be clear: if you are 40 you would have spent roughly 36 consecutive years inside without going outside even once! The significance of this is that humans have isolated themselves all but completely from their natural environment. The problem? Building materials contain dangerous toxic elements and we essentially live in gas chambers where roughly 10.000 or more compounds slowly react with each other creating chemical cocktails of v ...
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This is the place where the world discusses indoor air quality, the built environment and disaster restoration issues. Every Friday at noon ET the show is live. The shows host are Joe Hughes, President of IAQ Training Institute and Cliff Zlotnik, President of Microban Systems. Every week we interview experts from the indoor air quality, building sciences and disaster restoration industry. As instructors for IAQ and disaster restoration training programs and active participants in industry as ...
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Ellen Zachos and C.L. Fornari help you discover the amazing world of plants: in the garden, in the wild, and on your plate. They show you how to grow plants successfully, how to enjoy your natural surroundings, and how to make the most of your harvest, whether it's cultivated or foraged. (Spoiler alert: they don't always agree!) You'll find three different topics in each episode, plus email questions from listeners.
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Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes. 🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ Row 15mins at 20spm / 10mins at 24spm / 5 mins at 28spm (SPM+ Strokes per minutes) ➔Pace Guide = 2K+18/12/5 (and faster) See below for 2k pace info ➔Effort =…
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After eight captivating seasons, 150 inspiring guests, and countless miles traveled across the globe, The Great Indoors is back for an exhilarating 9th season! Fueled by bold inquiry, this podcast has ventured to the edges of curiosity, sparking thought-provoking dialogue and meaningful discovery. This season, the journey continues with deeper conv…
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Does choosing between home mold testing options make you want to throw in your microfiber towel? Have no fear—Bill Weber is here to help you clear the air! Bill breaks down the pros and cons of gravity plates, air sampling, surface sampling, ERMI, HERTSMI-2, cultural dust sampling, and PRV testing. You’ll discover which tests are best suited for yo…
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📺 Subscribe & Watch on YouTube Introduction & Guest Overview: Michael Williamson and Anders Peterson host Cultivation Elevated, discussing innovations in vertical farming and cannabis production. They welcome Cale Winters, owner of Rhythm Cultivation Solutions and Services (Rhythm CSS), which specializes in horticultural automation and controls. Ba…
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Get an amazing endorphin rush as you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins. Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm 🚣MIDTier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = Start at 2K+22 then increase 5/3/3 and drecrease 3/3/5 on the way down. 28spm at 2K pace or better. ➔Effort = 5-9/10 ➔Spee…
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Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K + 18 (don't stress about pace for the 15's) ➔Effort = 5-6/10 ➔Speech = Breathing a little harder, but ok to speak ❗ The 20spm part of this row should be 'bread and butter' for you. But th…
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This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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2 Minute slow - 1 minute FAST x 10 = MAX EFFORT ROW! 🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can. ➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace ➔Effort = 5/10 then 10/10 ➔Speech = Surprisingly, not to bad as it…
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Make a low stroke rate row a challenge by covering the pace on your monitor 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force! ➔Pace Guide = Start at 2K+18-20 (hopefully!) ➔Effort = 5 or…
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The Edgar Wright/Simon Pegg classic zombie parody movie is turning 20 this year. Should we have released this closer to Halloween? Probably…but we didn’t think about it. At least we went and got one of our favorite buddies, Heatbox, to come on and chat about it with us. He was awesome and you are gonna enjoy this episode!…
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Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ 4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end ➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke rate increases (then decrease) finish at 28spm and 2K+5 …
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Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm 🚣BOTTOM or MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again ➔Effort = 5/10 to 7/10 ➔Speech = Comfortable, then a bit tough - then…
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A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 19th Day of the series. Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20 ➔Effort = 5/10 to 8/10 ➔Speech = Comfortable, then tough, …
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A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5/10 (push as hard as possible on the 5 power st…
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A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 17th Day of the series. Start easy, and end up at MAX on the Intensity Pyramid by increasing rate and pace. 🚣15 / 10 / 5 mins intervals with no rest!🚣‍♀️ ➔Pace Guide = 15mins at 20spm / 2K+ 18 10mins at 24spm / 2K+12 5 mins at 28spm / 2K+5 or f…
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A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series. Rise up through stroke rates every 5 minutes 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Row at 18/20/22/18/20/22spm - changing every 5 minutes ➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases…
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A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows. Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers! 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = Start at 2K+15 or faster ➔Effort = Starts at 7/10 - ends at 8/10 ➔Speech = Won't be constan…
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A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series. Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row. 🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣‍♀️ ➔Pace Guide = Start 2K+18 ➔Effort = 6/10 ➔Speech = Comfortable As da…
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A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 13th Day of the series Break 30 minutes into 5 minute intervals, and climb a rate ladder twice, from 20 to 22 to 24 strokes per minute. 🚣MID tier (HARD) on the Intensity Pyramid🚣‍♀️ ➔Pace Guide = Start 2K+18 - increase 2-3 seconds with rate increase …
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A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 12th Day of the series 5 minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+16-18 - don't stress pace for …
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A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series 10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout. 🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10…
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A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series 30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Alternate 18/20spm every two minutes ➔Pace Guide = 2K+20/…
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A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 9th Day of the series Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 seconds FAST (do this 6 times) 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+16 (Then 30 seconds fast) ➔Effort = 7/10 ➔Speech = Getting tough 22spm is jus…
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A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace 🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want ➔Effort = 8-10/10 ➔Speech = Tough The 7th workout of …
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Interstellar is a movie that is out of this world. So we had to get some amazing guests for this one and decided Jenika Marion and Darrell Marrier would be perfect. We haven't had Darrell on a movie pod before and he fit right in. Jenika is always a delight and a Christopher Nolan superfan. This was a bunch of fun! Enjoy!…
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A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace 🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want ➔Effort = 8-10/10 ➔Speech = Tough The 7th workout of …
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If you suspected mold and water damage were harming your military family, where would you turn? Casey McCurry shares her family’s heartbreaking story of severe health impacts from mold in military housing. Now advocating for change with Just Well Law, she sheds light on widespread poor building practices and maintenance, exposing the failures of pr…
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I'm re uploading these for folks doing the November challenges A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series Change up a 20spm row by dropping to a VERY low stroke rate every 5:30 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+18 for the 20spm - don'…
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A great standalone HARD rowing workout - if you're rowing 30 days of 30 minute rows, this is the 5th Day of the series A massive endorphin rush is the reward for getting through this row. Change every three minutes through 18/20/22/24/26spm - start slow and build up pace. Twice. 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 18spm at 2K+20…
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A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes. 🚣A BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20 ➔Effort = 5…
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I'm re-uploading these to help anyone doing the November challenges. A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times. 🚣This row gets the red chilli, as it's a TOP Tier r…
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I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitne…
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I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18 ➔Effort …
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Jay and Shane are joined by Alex Beattie, funny man, Cranston native, Rhode Island's smoothest guitar player of circa 2015 & 2018, and Ramrodzz music master. Both Jay and Shane become fast friends with Alex and discover what Rhode Island pizza is. Featured song "Clothes Don't Fit" by Ramrodzz off their 2022 album You Gotta Do What You Gotta Do. htt…
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BOO! Hope we didn’t scare you too much. We want you to get in the Halloween spirit by listening to us play some fun movie games that may or may not be spooky. We got some of our favorite recurring guests on this one, Adam Chance & Sami Matarante and McKenzie & Reilly Zamber. We had a bunch of fun. Enjoy, Happy Halloween and stay safe out there!…
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Want to know the secret to getting the most from your homeowner’s insurance claim? Public Adjuster Gwynne Beatty shares how to increase your payout, sometimes by as much as 150 times the original offer! Gwynne explains how a public adjuster can be your best ally, helping you avoid common mistakes, understand key terms, and navigate the claims proce…
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Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec pow…
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📺 Subscribe & Watch on YouTube Introduction: Hosts Michael Williamson and Anders Peterson introduce this episode of "Cultivation Elevated" - the episode's focus on airflow mapping and quantification in vertical farming and cannabis production. Project Example: Michael shares his experience working on a startup project and the importance of commissi…
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