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Welcome to your new favorite meditation podcast. Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystic ...
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In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives. TIMESTAMPS [00:01:33] Mental reset for your brain. [00:07:44] Reset button for progress. QUOTES “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.” “If a thoug…
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The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
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In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life. TIMESTAMPS 00:00 - Introduction 00:31 - Purpose: Meditation for Real Lives 01:23 - Today's Meditation: Sitt…
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How to Silence Your Inner Critic (Without Threatening It)
9:23
9:23
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In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds. TIMESTAMPS 00:00 - Introduction 01:23 - Today's Focus: The Inner Critic 01:57 - Finding Comfort and Breathing Deeply 02:21 - Visualizing Your Inner Critic 04:05 - Silencing the Inner Critic 06:18 - Deep…
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In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:05 - Deep Breathing and Body Awareness 03:05 - Releasing Physical Tension 06:20 - Letting Go of Stress Completely 06:44 …
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The 'Before Bed' Wind-Down Bedtime Meditation
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In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:19 - Closing Your Eyes and Initial Breathing 04:05 - Body Relaxation 11:17 - Visualization of Peaceful Place 12:35 - Final Relaxation and Breathing 13:34 - Encourag…
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Breathe Like a Human, Not a Hyperventilating Squirrel
7:47
7:47
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Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives. TIMESTAMPS 00:00 - Introduction: Welcome to Meditation Sucks 01:22 - The Importance of …
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The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
7:50
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In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 01:23 - Starting the Meditation Journey 02:32 - Imagining the Beach 04:57 -…
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[PREVIEW] of Meditation SUCKS! (if you don't practice it)
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Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. Whether you’re stressed ab…
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