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Letting Go of Stress in Under 10 Minutes
Manage episode 446171812 series 3603588
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In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
02:05 - Deep Breathing and Body Awareness
03:05 - Releasing Physical Tension
06:20 - Letting Go of Stress Completely
06:44 - Ending the Meditation
QUOTES
- “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
- "The great thing about meditation is that it gives you the space to let go of the things that you can't control."
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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