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The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
Manage episode 443031791 series 3603588
Innhold levert av Sebastian Rusk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sebastian Rusk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
01:23 - Starting the Meditation Journey
02:32 - Imagining the Beach
04:57 - Mental Vacation Spot
06:02 - Hitting Pause on Life
07:00 - Closing Remarks
QUOTES
- “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
- "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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