Beste Nutrition Facts podcaster (2024)

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The Exercise Myth for Weight Loss 12:47

1d ago12:47

12:47

You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Maternal Diets and Infant Health 14:54

9d ago14:54

14:54

Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Treating Reflux in Babies with Diet Treating Infant Colic by Changing Mom’s Diet Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Vaccine Palooza 14:05

16d ago14:05

14:05

Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Pneumonia Vaccine Benefits and Side Effects of the Shingles Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.…

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NutritionFacts Grab Bag 28 15:03

23d ago15:03

15:03

The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: Ginkgo Biloba as a Brain Health Supplement for Dementia Do Hair Dyes Cause Cancer? The Best Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Healthy Teeth and Gums 17:06

30d ago17:06

17:06

Ignore them, and they’ll go away. This episode features audio from: Dental Implant Overdentures and Cognitive Function Best Food for Periodontal Disease and Gingivitis How to Treat Periodontitis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

1
Blood Vessel Health 14:14

1M ago14:14

14:14

They giveth and they taketh away. This episode features audio from: How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health Oxygenating Blood with Nitrate-Rich Vegetables Benefits of Beans for Peripheral Vascular Disease Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Is Longevity Genetic? 12:40

1M ago12:40

12:40

The answer may surprise you. This episode features audio from: Is Longevity Genetic? APOE—The Single Most Important Gene for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Living Longer Through Diet and Calorie Restriction 11:31

2M ago11:31

11:31

Reduce our calories to live longer? This episode features audio from: Diet and Caloric Restriction for Longevity—The Monkey Trials The Benefits of Calorie Restriction for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Can Human Growth Hormones Make Us Younger? 10:41

2M ago10:41

10:41

Don’t try this at home. This episode features audio from: The Side Effects of Human Growth Hormone as an Anti-Aging Therapy DHEA: What Is It and What Are Its Benefits? Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Preventing and Treating Osteoporosis 21:11

2M ago21:11

21:11

Brittle bones and how not to get them. This episode features audio from: Preventing and Treating OsteoporosisAv Michael Greger M.D. FACLM

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Wrinkle Reducers 15:06

2M ago15:06

15:06

The surprising science behind the lines on our faces. This episode features audio from: The Efficacy, Safety, and Side Effects of Botox and Facelifts How to Naturally Reduce Wrinkles with Food What Causes Wrinkles? Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Can Blood Transfusions Slow Aging? 10:45

3M ago10:45

10:45

Young blood in an older body. Will it work? This episode features audio from: Parabiosis Experiments Prove Bloodborne Aging Factors Can Getting Transfusions of Young Blood Slow Aging? Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

3M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

1
That Glymphatic Flow 10:29

3M ago10:29

10:29

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

3M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

1
Q&A with Dr. Greger 12 21:16

3M ago21:16

21:16

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.Av Michael Greger M.D. FACLM

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

3M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

1
How to Die a Good Death 12:42

3M ago12:42

12:42

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: How to Die a Good Death VSED: The Benefits of Fasting for Ending Life Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

3M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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A New Way to Count Calories 14:44

4M ago14:44

14:44

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

4M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

1
Hot Flashes 9:26

4M ago9:26

9:26

Turns out that hot flashes are not inevitable. This episode features audio from: Menopausal Hot Flashes Are Not Inevitable Soy Foods for Menopause Hot Flash Symptoms Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

4M ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

1
What’s on That Label? 17:07

4M ago17:07

17:07

Many drugs and supplements don’t work as advertised. This episode features audio from: Does Prevagen Really Work? Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab Supplement Regulation and Side Effects: Efforts to Suppress the Truth Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

4M ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

1
How Not to Age (Part 2) 34:00

4M ago34:00

34:00

More insights from my latest book, How Not to Age. Spreadsheet of all sourcesAv Michael Greger M.D. FACLM

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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

4M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

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How Not to Age (Part 1) 43:39

4M ago43:39

43:39

Highlights from my latest book, How Not to Age. Spreadsheet of all sourcesAv Michael Greger M.D. FACLM

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

5M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

1
Bananas in Smoothies? 14:38

5M ago14:38

14:38

Enzymes in bananas can partially destroy a class of nutrients found in berries.Av Michael Greger M.D. FACLM

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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

5M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

1
Do Anti-Aging Creams Work? Part 2 10:16

5M ago10:16

10:16

The pros and cons of face creams. This episode features audio from: The Benefits of Topical Niacinamide for Reversing Skin Aging The Benefits of Topical Vitamin C for Reversing Skin Aging Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35

5M ago12:35

12:35

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…

1
Do Anti-Aging Creams Work? Part 1 10:12

5M ago10:12

10:12

They’re expensive and they’re everywhere. This episode features audio from: What Is the Most Important Anti-Aging Cream Ingredient? Topical Retinoids to Reverse Skin Aging Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27

5M ago7:27

7:27

There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…

1
How to Prevent Hearing Loss 14:06

5M ago14:06

14:06

What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: Age-Related Hearing Loss Is Preventable, So What Causes It? The Supplement Shown to Slow Age-Related Hearing Loss The Diet Shown to Slow Age-Related Hearing Loss Visit the video pages for all sources and doctor’s notes related to this podcast.…

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You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time 10:52

6M ago10:52

10:52

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…

1
Healthy Lungs 15:58

6M ago15:58

15:58

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Best Food to Counter the Effects of Air Pollution The Effects of Processed Meat on Lung Function Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter? 5:39

6M ago5:39

5:39

Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…

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RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111 25:18

6M ago25:18

25:18

Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…

1
Migraine Relief 13:03

6M ago13:03

13:03

Dietary solutions to migraine headaches. This episode features audio from: Foods that Help Headache and Migraine Relief Hot Sauce in the Nose for Cluster Headaches? Ginger for Migraines Visit the video pages for all sources and doctor’s notes related to this podcast.Av Michael Greger M.D. FACLM

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Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07

6M ago43:07

43:07

How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …

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MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step 8:23

6M ago8:23

8:23

If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…

1
Q&A with Dr. Greger 11 23:57

6M ago23:57

23:57

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.Av Michael Greger M.D. FACLM

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Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40

6M ago30:40

30:40

You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…

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Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore 6:27

6M ago6:27

6:27

We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…

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Mushroom Power 16:23

6M ago16:23

16:23

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Dietary Sources of the “Longevity Vitamin” Ergothioneine Medicinal Mushrooms for Cancer Survival White Button Mushrooms for Prostate Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.…

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What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09

6M ago45:09

45:09

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…

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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT 7:04

6M ago7:04

7:04

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …

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WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111 20:41

7M ago20:41

20:41

Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much) Get ready for a great weekend of working out - even in your house! Get that midlife body moving! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.c…

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