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Innhold levert av Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You

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Manage episode 415426693 series 3354985
Innhold levert av Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't.
I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I ask you, why not you? Why can’t it be you reaching that goal? Figure out the things that will be working to stop you along the way and come up with a solution now before you are hit with it.
Go out and be great today and get that midlife body moving!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

  continue reading

354 episoder

Artwork
iconDel
 
Manage episode 415426693 series 3354985
Innhold levert av Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't.
I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I ask you, why not you? Why can’t it be you reaching that goal? Figure out the things that will be working to stop you along the way and come up with a solution now before you are hit with it.
Go out and be great today and get that midlife body moving!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

  continue reading

354 episoder

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