This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
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Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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Couns Care: Perspectives on Mental Health and Self Care


A Counselor's challenge to deal with personal mental health and self care while confrontation with the demands of his profession.
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The self care podcast going beyond beauty products
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A bunch of laughing and finger snapping while we talk about relationships, sex and self love. Support this podcast: https://podcasters.spotify.com/pod/show/maui-w/support
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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
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Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
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Self Care Passport


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Self Care Passport
Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner
Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
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Although holistic and alternative healing methods are becoming more and more mainstream; what method is right for you? How do you find a practitioner once you’ve chosen to explore an alternative therapy? Each week Deidre will explore a different modality with practitioners who will explain their modality and the benefits they and their clients have received through their sessions. She and her guests may also offer live readings during the month following certain shows TBA prior
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Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
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The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.
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The Self-Care Community Podcast for Teachers


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The Self-Care Community Podcast for Teachers
Tara Dusko
Are you a teacher who constantly puts the needs of others first? If you've been struggling to make self-care a priority, you're in the right place. Join Tara Dusko as she shares tips to help you reduce the stress of teaching and start taking care of yourself.
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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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The Bright Side of Life (Mental Health, Self Care)


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The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
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Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | MONEY | ABUNDANCE | SELF DEVELOPMENT | SELF CARE


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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | MONEY | ABUNDANCE | SELF DEVELOPMENT | SELF CARE
Jenna Monaco
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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I'm Scott Tatum. I've traveled full time as a nomad for the last five years in my truck, living minimally, hiking and exploring. It's all a part of my therapy to heal my mind, body and soul to become a self care savage and to create a platform through social media to hold myself accountable and show my progress through how I live it. The Self Care Savage Podcast will push deeper into my history with all of the gory details and amazing moments rediscovered as I've healed, forgiven myself, and ...
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Introducing the must-listen podcast that strikes the perfect balance between self-care and hustle: "Feel Good, Do Good and Vice Versa". Join me on a journey to discovering life, as we explore practical tips and insights on how to achieve your goals without sacrificing your well-being. Whether you're a student, a busy professional, a stay-at-home parent, or just someone who wants to prioritize their well-being, "The Self-care Hustle Journey" has something for everyone, from mindfulness and me ...
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
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Self-Care for Educators with Dr. Tina H. Boogren


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Self-Care for Educators with Dr. Tina H. Boogren
Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Reflections Cover art photo provided by Erwan Hesry on Unsplash: https://unsplash.com/@erwanhesry
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribe Become a Paid Subscriber: https://anchor.fm/lenora-ayers/subscribe Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. ...
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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
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Podcasts
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TBD
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We will discuss any and every thought that we have about self-care from Mindfulness, Yoga/Mediation, Inner Peace, Chakras, Spa Days, Mental Health, etc.
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Rant on self care: insight and suggestions Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Create a consistent, nature-based self care practice.
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Welcome to Neo Self Care, the go-to podcast for millennial women, moms, wives, students, and career-driven ladies seeking connection, empowerment, and growth. Join me every week as we explore a wide range of topics, from self-love and mental health to relationships, work-life balance, and everything in between. In a world where it's easy to feel overwhelmed, Neo Self Care is here to remind you that you deserve to put yourself first. Hosted by Vashti Ma'a, an INFJ millennial mom, wife, and st ...
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Welcome to the Kerri Speyers podcast, where amazing things happen. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Let’s talk about self-care!
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Transform your health, work and life through simple self care practices.
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A raw and unfiltered stream of consciousness, practical ideas to discuss high maintenance on all levels.
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Body Habit Rescue | Mom Health and Fitness, Self-Care Mindset, Strategic Habits and Routines

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Body Habit Rescue | Mom Health and Fitness, Self-Care Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important ...
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It's The Human EXperience - The Role of Authenticity, Emotional Intelligence, Faith, Resilience, Self Care, Personal Development, & Balance in Life, Career, & Business Success


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It's The Human EXperience - The Role of Authenticity, Emotional Intelligence, Faith, Resilience, Self Care, Personal Development, & Balance in Life, Career, & Business Success
Hazel Brown
Welcome to “It’s the Human EXperience” Podcast. A podcast that will uplift, inspire, and empower you to be fearless in pursuit of the life you desire & deserve. Our goal is to help you level up by creating a safe space to learn & reflect while listening to transparent stories from our host or “successful” professionals & business owners who have agreed to share the parts of success that typically gets X’d out on social media- because that’s the part you need to see & hear- the process! Hiiii ...
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime
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We discuss the methods and mindset of self-care, along with the importance of maintaining a self-care practice.
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Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's

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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's
Stacie Moore
Do you yearn for a simpler schedule as a stay at home mom or work at home mom? Do you feel overwhelmed and stressed with the never-ending list of chores? Do you want your life to be more than just getting to the end of the day? Are you struggling to have a positive and present mindset because you're trying to balance it all? What if I told you that you can choose to ditch the scattered, chaotic, and exhausted life and create an intentional, flexible, and relaxed life. Hi, I’m Stacie Moore! A ...
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The show that provides simple self-care tips, tricks and strategies in order to help people improve their overall well-being in their journey to becoming the very best version of themselves.
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The Self Care Savage Podcast

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How to help a spouse who's struggling | Listener Questions
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Every Friday Scott answers questions from podcast listeners. Today Scott answers questions regarding anxiety, procrastination, and how to help out a spouse who is struggling with their self worth. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Mentio…
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Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being. They chat about the new TikTok trend of Bed Rotting (sounds...errrm...lovely?) and give some recommendations of the week. A big thanks to Ahead for being our sponsor of the week You can download the app her…
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Couns Care: Perspectives on Mental Health and Self Care


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Bonus: Carosel of Progress (Disney World 2023)
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Oh... my... gosh! This was... interesting. This was one hell of a "Flash" back and informational. It is not the most fantastic attraction, but I've grown to appreciate the history lesson. Take a walk-through time!
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100% Guilt-Free Self-Care


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EP 180: Farther, Faster and With Less Drama with author Janice Fraser
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Show Notes: https://www.tamihackbarth.com/blog/episode-180 This week on the podcast, I am talking to Janice Fraser, author of Farther, Faster, And Far Less Drama. We dove into her four-part framework on how to get more done without falling into overwhelm. Show Links: janicefraser.com Farther, Faster, and Far Less Drama: How to Reduce Stress and Mak…
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It's The Human EXperience - The Role of Authenticity, Emotional Intelligence, Faith, Resilience, Self Care, Personal Development, & Balance in Life, Career, & Business Success


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Episode 13: Embodying The Most Authentic Version Of You As A Friend, Parent, Spouse, Business Owner, and for Self!
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Embodying The Most Authentic Version Of You As A Friend, Parent, Spouse, Business Owner, and for Self! To live authentically, you need to have a deep understanding of your own values, passions, strengths, and weaknesses. It requires self-reflection, introspection, and a willingness to explore your inner world. By acknowledging and accepting who you…
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Self Care Show


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Organic Energy Healings Aaliyah Bolden
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Join host Deidre Sanford on Self -Care where she brings you Aaliyah Bolden the owner of Organic Energy Healings which just opened in Janesville, WI. Aaliya is also a renowned Modern Day Medicine Woman, Clairvoyant, Shamanic, Oracle, and is a heart center intuitive that works with a wide range of experiences and tools with a Shamanic vibe. Join them…
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SELF Care 101

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S5 EP 4 It’s Not Too Late To Do Something New
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What could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singing, dancing, a sport, cooking or a brand new skill that you’d love to know more about. Flesh out some ideas after listening to this episode to build a l…
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Queen Smith is a community health worker in Cincinnati, Ohio where she has worked with pregnant and new moms for 20 years. In this episode, she shares a self-care tip she uses with her moms that has made a difference in her life, too.Av HTSJ Institute
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You may know her as The Cranky Therapist on social media, but Jess Sprengle is anything but cranky in this episode. This fun conversation covers a lot of ground, from why we don’t prioritize mental health, healing from an eating disorder, the importance of therapy, and the inspiration behind The Cranky Therapist. Jess and Dr. MC tackle these topics…
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's

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EP 12- Ready To Get Off The Hamster Wheel of Life ?/ The First Step to Go From Surviving To Thriving
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The definition of insanity is doing the same thing over and over again and expecting a different result. Are you tired of the same o' same o? Are you ready to go from surviving the day to thriving. Then you have a choice to make, stay or get off the hamster wheel of life. Let's talk about the first steps you have to take. Until Next Time, Stacie He…
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The Ultimate Journey of Self-Care


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Creating a Dolci Vita Life with Angela Santi
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What is the ‘Dolci Vita’ Life? Keeping business and life separate is often a problem for business owners. Angela Santi knows this all too well. After a health crisis and her own challenges in business, she decided to make changes. She began her own business where she helps other business owners with her signature process. The Dolci Vita Life is the…
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Self Care Simplified


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256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?
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Walking is probably THE MOST COMMON form of exercise among women. But is it enough? Can having a consistent walking routine keep you feeling young and pain free? In this episode, you’ll learn the truth about walking - what it can do for your body and what it can’t do. You’ll walk away knowing EXACTLY where walking should fit into your fitness routi…
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Self-Care for Extremely Busy Women


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The Self-Care of Listening to Our Bodies
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Often the most overlooked part of our self-care is simply our bodies. Learn how to listen to yours more closely to learn all kinds of clues about yourself, life and your path. In today’s show, we’re beginning with an essay I wrote in 2016 called The Eight Secrets of Emotional Self-Care. Why? Because this is an often overlooked but critical part of …
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The Bright Side of Life (Mental Health, Self Care)


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Unlocking Tranquility: Exploring the Benefits and Techniques of Meditation
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Lets delve into the fascinating world of meditation, exploring its numerous benefits and sharing a mind-blowing personal experience. Join me as I uncover the transformative power of this ancient practice and how it can positively impact our lives. First, I discuss the wide-ranging benefits of meditation. From reducing stress and anxiety to enhancin…
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Brown Girl Self-Care


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Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
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Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley today. We discuss her new book, Yoke, but also connect on life, our bodies, self-worth, my #blackgirlluxury purchase of new pots and pans plus a whole bunch of other juicy stuff. We go deep but also have a few …
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Self-Care For The Soul


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Connecting with the Earth Elements to Heal the Body
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I used to think that when the spirit left the body, the body dies. Then I heard Eric Winkel of The Futuhat project explain how the decaying process of the body is a continuation of its life force that returns it to the earth. This makes so much sense to me. We are creatures of the earth. Our bodies are made of the same elements as the earth, and th…
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Self Care and Chill With Maui


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It Is Not Your Partners Job To Make You Happy EP:77
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On this episode here are some of the topics that I talk about Its not your partners job to make you happy all the time Its not your partners job to do the work for you Outgrowing or not outgrowing people Soulties Being proud of yourself Expressing how much you love people and not being afraid to be vulnerable MAKE SURE YOU FOLLOW ON INSTAGRAM AT @S…
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What do we do when we feel like we get to the point where we feel like we're D O N E? How can we step away? Recharge? The podcast is out and about into the world and Linda and Jill are experiencing a slight bump of bandwidth complexities. Join us alongside your pile of washing if you need to as we chat about: Cranky mother syndrome. How hard can it…
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Body Habit Rescue | Mom Health and Fitness, Self-Care Mindset, Strategic Habits and Routines

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08: Body Neutrality vs Weight Loss? 4 Areas to Help You Decide What’s Next for Your Health
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Yes, your body is amazing! Not because of what it looks like, but the vast amount of mechanisms working together to keep us alive. We won’t talk too much about that, but it’s important to know more about your health and how to actually get healthy - and maybe go for a few goals! In this episode, I want to help you decide what is next for you in you…
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Make this the Summer of Self-Care by building healthy habits into your daily routine! This episode is filled with tips for creating healthy eating habits. You'll learn how to add more fruits and veggies to your diet and how to limit the amount of snack foods you eat each day. If you want to join other teachers to improve your eating habits, make su…
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Self Care Passport


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EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
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Spirit Sessions: Sex, Spirit & Self-Care


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Ep. 153 It’s All Sound and Light with Dr. Patrick Porter
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In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and re…
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | MONEY | ABUNDANCE | SELF DEVELOPMENT | SELF CARE


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DISCOVERING YOUR TRUE SELF THROUGH PAST LIVES AND HYPNOTHERAPY WITH SUSAN LYONS @DISCOVERYOURTRUSELF
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Today Susan Lyons @discoveryourtruself , CCHT Cert. Clinical Hypnotherapist, Board Cert. Regression Therapist & Reiki Master is here to share how Past Life Regressions and Hypnotherapy can unlock our greatest gifts and discover our True Selves. www.discoveryourtruself.com Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.je…
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Self Care U


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Workday Wealth - How much time do we have?
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New Workday Wealth Thanks to Geseron Employment Consulting I'll keep it short and sweet. How much time do you have? Enjoy! www.selfcareu.netAv Self Care U
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The Journey | A Self Care Podcast

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46: Embodying Equity w/ Dr. Nicole Charles
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What is the difference between equality and equity? Today I'm chatting with Dr. Nicole Charles about embodying equity in our personal and professional lives. In this episode, we talk about how to continue (or pick back up) anti-oppression and anti-racist work, how we can use our learning and unlearning, and how to take an active role in dismantling…
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Thé Self-Care Hustle Journey


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103: Revitalize Your Love: How Self-Care Transforms Relationships
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5:32
Spill senere
Spill senere
Lister
Lik
Likt
5:32
Are you ready to ignite the spark in your relationships? Join me in this game-changing episode as we dive deep into the extraordinary impact of self-care on the connections we hold dear. Discover the secrets to unlocking a deeper bond with your partner through the power of self-care. From emotional nourishment to open communication, we unveil the k…
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Awakened Woman Self Care podcast


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Episode 170 May Your True Nature continue to grow deeper roots
33:47
33:47
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Spill senere
Lister
Lik
Likt
33:47
This is a reprise of episode 154 recorded in May of 2022, and an invitation to revisit both the episode and your own growth over the last year. I recorded a new introduction, and just like I did, it’s a call to observe where you can expand and deepen into more of who you are as we continue to create, and grow on the Earth in these powerful times. (…
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Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you! In this episode I am giving step by step tools to help you transition in any situation with ease. Homemade Candles, Wax Melts, Sugar Scrub and Room Spray www.c9orgainccandles.org 20% OFF order (Code: selfcare) ___________________________ Self-Care…
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Self Care IRL


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81. Understanding Anxiety: Recognizing Signs and Taking Control
30:51
30:51
Spill senere
Spill senere
Lister
Lik
Likt
30:51
In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to buildi…
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Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren
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