EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance between dedication and self-care. It's a call to reflect on your own commitments—are they truly aligned with your well-being? We stress the importance of setting boundaries, prioritizing self-care, and embracing the empowering art of saying no when necessary. This episode invites you to evaluate your commitments in every aspect of life and ensure they foster, rather than hinder, your mental health.
Moreover, we confront the profound and critical topic of suicide prevention and self-worth, a reminder that every life holds immense value. It's a candid dialogue about staying committed to life even when challenges arise, reinforced by the message that giving up is never an option. If you ever find yourself overwhelmed, especially at night, know that you are not alone. There are resources and people ready to support you. Like a lighthouse guiding ships through a storm, this discussion aims to empower you with the insights needed to navigate your mental health journey with resilience and strength, recognizing your intrinsic worth every step of the way.

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Kapitler

1. EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being (00:00:00)

2. Commitment and Overcoming Mental Illness (00:00:10)

3. Suicide Prevention and Self-Worth (00:20:11)