Beste Pelvic Health podcaster (2024)

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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups 26:35

3d ago26:35

26:35

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby …

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Navigating ADHD in Families: Real Talk | Dr. Tamara Rosier - Fempower Health | A Women's Health Podcast 56:33

4d ago56:33

56:33

Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients. How Does ADHD Affect Family Episode Summary In this episode of Fempower H…

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The Balance Between Tension + Release with Hypermobile Clients 44:26

6d ago44:26

44:26

Learn more about Pelvic Health Trauma Health Certification Get certified in pelvic health from the OT lens here Learn more about OT Pioneers here! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'…

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Changing your pregnancy experience with these 3 thoughts 16:00

10d ago16:00

16:00

Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but t…

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How Scoliosis Shapes Pelvic Health | Katalin Kapoor 47:44

11d ago47:44

47:44

Scoliosis and Pelvic Health Episode Summary In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on wo…

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Why the Abdominal Wall Assessment Matters 15:36

13d ago15:36

15:36

Discussed in this Podcast Learn more about Pelvic Health Trauma Health Certification Gertie Ball Breathe by James Nestor Get certified in pelvic health from the OT lens here ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Ins…

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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett 22:24

17d ago22:24

22:24

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…

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Triggers, Frequency, and Freedom: Reclaiming Control from Urge Incontinence 22:45

20d ago22:45

22:45

Learn more about the Trauma Informed Pelvic Health Certification (doors open Nov 29 and closes Dec 6, 2024) Grab your free AOTA approved Pelvic Health CEU course here. Learn more about OT Pioneers here! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive c…

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Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett 33:21

24d ago33:21

33:21

Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpartum. Join me, Christina Prevett, as I embark on an exploration of how fortifying key muscle groups around the hips and knees can prevent common running injuries like shin splints. Feel the Ontario breez…

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Pelvic Pain and Hypermobility: The Connection You Need to Know | Alyson Lowrey 48:13

25d ago48:13

48:13

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support. Pelvic Pain & Hypermobi…

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From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett 39:27

1M ago39:27

39:27

Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perineal massage. Christina guides us through the creation of a flexible birth plan, ensuring expectant mothers are informed of various outcomes. This knowledge aims to reduce stress and fear, turning what …

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Stop the Scroll: Effective Growth Strategies for OT Practices Without Social Media Overwhelm" 24:26

1M ago24:26

24:26

More about my guest: Doug Vestal is the founder of Freedom of Practice where he helps OTs build successful private pay practices through his comprehensive course and mentorship program, Private Pay MBA. If you didn't catch it from his last name, he is my husband and was my original business coach who helped me start and grow the Functional Pelvis. …

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Avoiding these half marathon mistakes | a newbie runners experience 32:06

1M ago32:06

32:06

Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…

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Chronic Pelvic Pain & Trauma: Breaking the Silence | Rachel Zar 50:47

1M ago50:47

50:47

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode. Chronic Pelvic Pain and Trauma Episode Summary: In this episode of Fempower Health, host Georgie Kovacs s…

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"Wellness is a Right, Not a Privilege" 40:57

1M ago40:57

40:57

More About My Guests: Doug Vestal is the founder of Freedom of Practice where he helps OTs build successful private pay practices through his comprehensive course and mentorship program, Private Pay MBA. If you didn't catch it from his last name, he is my husband and was my original business coach who helped me start and grow the Functional Pelvis.…

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Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner 1:14:10

2M ago1:14:10

1:14:10

We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…

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Gut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause Channel 1:05:14

2M ago1:05:14

1:05:14

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health. Gut Health and Wome…

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PCOS in a Nutshell: What You Need to Know in 10 Minutes 9:24

2M ago9:24

9:24

OT Pioneers: Intro to Pelvic Floor Therapy opens Jan 13-17, 2025 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-l…

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Bracing and Belting for Performance and The Pelvic Floor 34:45

2M ago34:45

34:45

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an…

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Bladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis 45:26

2M ago45:26

45:26

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Femp…

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Unlocking Your Body's Blueprint: The Transformative Power of Menstrual Cycle Awareness 31:55

2M ago31:55

31:55

We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Grab Your FREE AOTA approved CEU pelvic health course here. Do you know about the first ever OTs in Pelvic Health certification? Learn more about OT Pioneers here! __________________________________________________________________…

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10 things all mamas, mamas to be or wannabe mamas should know 32:09

2M ago32:09

32:09

There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they have. This podcast was created to help navigate the confusing information of motherhood and movement. These are 10 things Christina wishes everyone she sees would know about preconception, pregnancy a…

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Midlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson - Fempower Health: The Perimenopause and Menopause Channel 47:57

2M ago47:57

47:57

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, …

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Do we need cycle syncing workouts menstrual cycle and exercise 101 25:11

2M ago25:11

25:11

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines. In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycl…

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Why Is Sex Painful? Let’s Talk Rare Causes! | Dr. Alexandra Dubinskaya 49:54

2M ago49:54

49:54

Discover the rare-ish causes of pain during sex with expert insights from Dr. Alexandra Dubinskaya. Learn about the impact of hormonal changes, birth control, vaginal cysts, lichen sclerosus, and effective treatments. Whether you're experiencing painful sex or looking to support patients, this episode offers valuable information on women’s sexual h…

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What Drives a Pelvic Floor Therapist: The Values That Keep Us Grounded 14:32

2M ago14:32

14:32

To learn more about the Functional Pelvic Practitioner certification, please go here. To learn more about OT Pioneers: Intro to Pelvic Floor Therapy, please go here. Resources mentioned in this episode: Central Sensitization Inventory ____________________________________________________________________________________________ Pelvic OTPs United -- …

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How midwives help you exercise in pregnancy with Elena 51:47

2M ago51:47

51:47

Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy. But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself. In todays episode we ex…

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Designing a Treatment Program Without Overwhelm 12:59

3M ago12:59

12:59

Take the Gretchen Rubin "Four Tendencies" Quiz OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024! It's self-paced, 100% online and comes with 5 group mentoring calls! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a m…

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New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech 27:58

3M ago27:58

27:58

As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up. Recently, we’ve heard that lifting can cause c sections, being TOO strong in your belly can lead to preterm delivery or breech births and so much more. As always, the answer is a bit more nuanced and Chris…

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Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes 52:01

3M ago52:01

52:01

Originally Released March 1, 2022 Episode Summary: In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, t…

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Exercising after Miscarriage or Abortion. 20:06

3M ago20:06

20:06

Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum. As with anything the answer lies somewhere in the middle. Christina breaks it down in this week’s episode ___________________________________________________________________________ Don't miss out on a…

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What Does Collaboration Look Like In Pelvic Floor Therapy? 40:01

3M ago40:01

40:01

Learn more about the Trauma Informed Pelvic Health Certification Grab your free AOTA approved Pelvic Health CEU course here. Learn more about Dr. Rebeca Segraves' work here. Learn more about OT Pioneers here! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interac…

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The 2024 CrossFit Games will be marked in history 26:14

3M ago26:14

26:14

And not for good reasons Our community has been rocked. People are sad, angry, traumatized and stressed about the events this past weekend. The passing of Lazar Dukic was the main focus of this weekends competition and there are still so many unanswered questions. Christina briefly speaks tribute then speaks to 2 incredible mamas performances this …

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How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT 50:06

3M ago50:06

50:06

Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions. Pelvic Structure and Pelvic Pain Relief Episode Summary In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, par…

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Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024 30:53

3M ago30:53

30:53

It has been a WILD ride these last couple of weeks with the Olympic games. Female athletes aretaking the games by STORM We have had not one but TWO pregnant athletes, a new breastfeeding space for lactating mamas and a LOT of commentary on women’s bodies. For the good, the bad and the ugly, boundaries are being pushed in this space and we are HERE …

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How we prioritize fitness TOGETHER as parents with Nick aka the dad 35:53

4M ago35:53

35:53

Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are Early postpartum or feel overwhelmed with balancing work/parenting / life and fitness Todays episode Christina and nick share their successes and struggles and how dads can help mom prioritize her fitnr…

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Can You Treat Vaginismus Virtually? 32:08

4M ago32:08

32:08

OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Trauma Informed Pelvic Health Certification with Lara and Lindsey More about my guest: Jess Seitz is a trauma-informed pelvic flo…

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The Future Of OTs In Pelvic Health: A Tangible Vision For the Next 20 Years 1:24:04

4M ago1:24:04

1:24:04

To learn more about the Functional Pelvic Practitioner certification, please go here. Learn more about OT Pioneers here! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find: Weekly group men…

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How to START exercising in pregnancy 24:11

4M ago24:11

24:11

Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…

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"Slow Down + Offer Help" with Dr. Rebeca Segraves and Lara Desrosiers 32:49

4M ago32:49

32:49

Learn more about the Trauma Informed Pelvic Health Certification Grab your free AOTA approved Pelvic Health CEU course here. Learn more about Dr. Rebeca Segraves' work here. Learn more about OT Pioneers here! ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interac…

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Is this how my pelvis is supposed to feel?! | What is “normal” after baby 26:48

4M ago26:48

26:48

We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …

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Helping Clients Cultivate Curiosity with Lara Desrosiers + Jessica Dobson 41:09

4M ago41:09

41:09

OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Trauma Informed Pelvic Health Certification with Lara and Lindsey More about my guests: -Jessica Dobson can be found at @pelvicyo…

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What happens to your pregnant body | pregnant body changes 101 38:19

4M ago38:19

38:19

You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ____________________________________________________…

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Building Trust With Our Clients 26:31

4M ago26:31

26:31

OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my guest: Brianna Murosky was drawn to pelvic heath when she experienced her own symptoms of pelvic floor dysfunction …

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C-section & what I wish they would have told me 35:41

5M ago35:41

35:41

When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break d…

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All things second trimester | when to start modifying exercise in pregnancy 40:12

5M ago40:12

40:12

Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you…

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How To Use the KAWA Model In Pelvic Health 53:14

5M ago53:14

53:14

OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Resources mentioned in this episode: Here is the model Kristen used with her client. https://medschool.duke.edu/personnel/michael…

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Stepping away from training. 35:47

5M ago35:47

35:47

When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the messy middle of your life The crazy chaotic beautiful middle It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. And that’s okay! Christina talks about the aspects that…

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Supporting the ADLs of Birth with Lindsay McCoy 35:31

5M ago35:31

35:31

OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health Learn more about the Body Ready Method Pro training here. Learn more about OT Pioneers here! ____________________________________…

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Talking butt stuff | gas in the squat, hemorrhoids and constipation 32:09

5M ago32:09

32:09

It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to h…

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