Beste Press Pause podcaster (2024)

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Procrastination Ep# 60 20:38

1d ago20:38

20:38

Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it. Procrastination is the act of delaying or putting off a task that needs to be done, often for something less important or more enjoyable. It's a common behavior that everyone does from time to time, but it can become a …

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PPR 153

7d ago

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ife has been pretty hectic for all of us, and even when we have in some time to play some games in between the bustle and hustle of day-to-day life, it’s been a little harder to find time in the day to talk about what we’ve been playing amongst ourselves… So for that, we’re really sorry about the delay with this week’s episode, but hey, we’re prett…

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Season One Finale - Everyone Pauses with Ellen Williams 3:03

28d ago3:03

3:03

Send us a text In the Season 1 finale of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, reflects on the journey of launching the podcast in April and emphasizes that pausing is crucial for everyone, not just CEOs or business leaders. Whether for personal or business reasons, taking time to pause can help people think things thr…

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Natural Body Building Ep# 59 Interview with Billie Paea 38:30

9d ago38:30

38:30

Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building. Resistance training and building muscle plays a vital role in our health and longevity. If we maintain muscle as we age, we age a lot better and are less likely to face a lot of typical issues that many encounter. However you choose to do it big o…

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Spring Cleaning Ep #58 22:30

16d ago22:30

22:30

Most people have heard of the term 'Spring Clean'. No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care. Today we chat about the importance of decluttering your life both internally and externally and highlight all the wonderful benefits this can have. Often life gets busy and we …

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Natural Beauty Ep#57 23:18

23d ago23:18

23:18

Today we discuss the power and versatility of natural beauty products. What do we mean by natural beauty? Beauty products designed by nature and derive from a natural source. Once you begin to explore the variety of products available to all of us that nature has provided you will be amazed and how much you can get out of one plant, oil or powder d…

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Magnesium Ep# 56 18:36

1M ago18:36

18:36

Today we discuss the hot topic of Magnesium. It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Magnesium can support your mood, blood sugar regulation, cravings, enhance athletic performance, help lower depression, sleep, and cramps just to name a few. There are a variety of ways you can supplemen…

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Be Agile and Focus on the "What" Not the "How" with Julie Thomas 21:50

1M ago21:50

21:50

Send us a text In this episode of Time To Press Pause, Ellen Williams interviews Julie Thomas, President and CEO of Value Selling Associates, who shares her journey of career transformation and entrepreneurship. Julie begins by recounting her experience at Gartner, a large IT research and advisory company, where she had a successful career in sales…

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Winter Blues Ep# 55 19:58

1M ago19:58

19:58

There's many ways our bodies cope during seasons. Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why? Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again. Maybe it's a lack of connection…

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Be Present to Unleash Creative New Opportunities with Dr. Marie-Hellene Pelletier 18:11

1M ago18:11

18:11

Send us a text In this episode of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, interviews Dr. Marie-Hélène Pelletier (MH), a leadership psychologist, executive coach, and workplace mental health expert. Dr. Peltier discusses the importance of taking strategic pauses in life and leadership, sharing her own experience of pressi…

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Investing in yourself Ep# 54 15:44

1M ago15:44

15:44

One of the best decisions you'll ever make is investing into you. Investing through learning, working consistently on something or simply paying attention to weaker areas in your life that you would love to see improved for your over all well being and happiness. This can be done on your own, with a mentor, or someone who can just be accountable fo…

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Delegate and Elevate Your Team with Brynn Gibbs 17:07

2M ago17:07

17:07

Send us a text In this episode of Time To Press Pause, Brynn Gibbs shares her experiences as a CEO and the pivotal moments when she realized she needed to "press pause" to improve her leadership and company culture. About three years ago, she recognized that her controlling nature was hindering the growth of her company, Consumer Fusion. To address…

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Being your word Ep#53 19:00

2M ago19:00

19:00

Today we discuss the value and importance of being true to your word and how we ever so slightly change the truth and the impact that may have on our lives and authenticity. In some way we all do this for many different reasons and can root from past experiences that lead to people pleasing, fear of failure and how we want to be seen by others. We …

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Get Grounded and Build Resilience with Julie Christiansen 20:32

2M ago20:32

20:32

Send us a text In this episode of Time to Press Pause, host Ellen Williams, CEO of The Salient Strategist, interviews Julie Christiansen, known as the "Anger Lady," who is the president and CEO of Leverage U and author of 15 books on leadership and mental health. Julie shares her personal story of burnout and pressing pause after her father suffere…

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Self Worth Ep#52 17:26

2M ago17:26

17:26

Today we talk about the power of Self Worth and how that bleeds into almost every single area of our lives and especially our self care. What are some beliefs or stories that you still identify with that don't allow your self worth to grow? How can we connect to our authenticity genuinely while creating a strong foundation of self trust, which then…

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Have Faith with Melinda Emerson 19:07

2M ago19:07

19:07

Send us a text In this episode of "Time to Press Pause," host Ellen Williams speaks with Melinda F. Emerson, CEO of Quintessence Group and America's #1 Small Business Expert, also known as the "Small Biz Lady." Melinda shares her personal "pause" story, recounting how a high-risk pregnancy in 2005 forced her to step away from her workaholic tendenc…

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Healing Therapies Ep#51 17:20

2M ago17:20

17:20

This is a great topic in regards to self-care because healing therapies can bring so much balance to your practices. Today we want to tune in to the power of touch and all things healing. There are so many amazing therpaies out there and many people may not realise how great it can help your wellness by adding these into your day, week or month. Ha…

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Slowing Down was the Biggest Gift I Could Have Ever Been Given with Neha Sangwan, MD 17:44

2M ago17:44

17:44

Send us a text In this episode of the "Time to Press Pause" podcast, host Ellen Williams speaks with Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, about her experiences with burnout, stress management, and the importance of pausing in life. Neha shares her journey as an overachiever who pushed herself to please others, ultimately lea…

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Celebrating Ep#50 15:06

2M ago15:06

15:06

Welcome Back! Today is all about Celebrating, and we chose this because we literally are celebrating our 50th episode here at the Press Pause Podcast. We could easily carry on and perhaps wait for our 100th episode but why? when we can celebrate right NOW. This is our message and as simple as it sounds it can be the difference weather you succeed o…

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Support Networks Ep #49 20:40

3M ago20:40

20:40

Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself. Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself. We dicuss why this is so important, the benefits it has beyond what you can achieve…

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Be Creative, Make Something, Have Fun with Susie deVille 22:04

3M ago22:04

22:04

Send us a text In this episode of "Time to Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, Ellen interviews Susie deVille, founder and CEO of the Innovation and Creativity Institute and author of "Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free." Susie shares her personal story of hitting r…

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Positive Vibrations with “Bob Marley: One Love” Actor Sheldon Shepherd 50:08

3M ago50:08

50:08

Actor Sheldon Shepherd had never heard of Neville Garrick prior to reading for the part for the Bob Marley biopic Bob Marley: One Love. But after he googled Marley's longtime friend -- and creative director on his iconic albums -- Shepherd found himself drawn to Garrick, who served as historical advisor on the film which has grossed upwards of $179…

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It's Okay to say "No" with Carol Williams 17:06

3M ago17:06

17:06

Send us a text In this episode of "Time to Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, Ellen speaks with Carol Will, owner of Coach Carol and Beacon of Light Center LLC. Carol shares her journey as a woman business owner and mother, emphasizing the importance of pausing and self-care, especially when life becomes overwhel…

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PPR 152

3M ago

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s real as Bobby Braddock’s melodic soliloquy "Time Marches On" gets, we are now on the other side of another digital sunset as Microsoft closes down the Xbox 360 Marketplace. The term "sunset" may not be the right choice here, though with all of Microsoft’s confusing cross-pollination between the last couple of Xbox generations, this “sunset” comes…

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Goal Setting Ep#48 17:52

3M ago17:52

17:52

Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction? Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. Today we discuss why we set goals, ho…

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You Don't Have to Be a CEO Forever with Jeremy Goldman 15:28

3M ago15:28

15:28

Send us a text This episode features a conversation between Ellen Williams, CEO of The Salient Strategist, and Jeremy Goldman, former founder and CEO of Firebrand Group and current Senior Director of Marketing, Commerce, and Tech Briefings at eMarketer. Jeremy shares his experience running Firebrand Group, an award-winning digital marketing firm, a…

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Tuning In Ep #47 18:32

3M ago18:32

18:32

Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today. When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is…

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"Tuck & Roll" - Be Prepared to Pivot with Bonnie-Lyn de Bartok 19:05

3M ago19:05

19:05

Send us a text In the podcast "Time To Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, she interviews Bonnie-Lyn de Bartok, founder and CEO of The Social Factor Data Company. Bonnie-Lyn, an expert in social risk and performance measurement with 25 years of experience, shares her journey and the significant "pauses" she experi…

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Healing Powers of Nature Ep#46 19:36

3M ago19:36

19:36

We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits. In today's episode we share how simple and free nature can be and the magnitude of health benefits. We explain ways you can get nature in…

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Pause and Reevaluate to Give the Best That You Can with Enrique Acosta Gonzalez 18:45

4M ago18:45

18:45

Send us a text In this episode of "Time to Press Pause," Ellen Williams, CEO of The Salient Strategist, interviews Enrique Acosta Gonzalez, CEO of Triad Leadership Solutions, LLC. Enrique, a decorated U.S. Navy veteran, shares his journey from military service to corporate leadership, emphasizing the importance of pausing to evaluate one’s career p…

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Stretching Ep#45 21:44

4M ago21:44

21:44

Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never? Why do people stretch? In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started. Stretching plays a huge role in in m…

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Be All In, But Not at All Costs with Alan Furlong 20:09

4M ago20:09

20:09

Send us a text In this episode of "Time To Press Pause: A Podcast for CEOs by CEOs," host Ellen Williams interviews Alan Furlong, Founder of The Peaceful Entrepreneur, who is also a Founder and Senior Leader of three businesses (six, seven and eight-figure turnover) and burnout survivor. Alan's story explores how easily burnout can happen, and the …

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Detoxification Ep#44 Interview with Scott Collins 33:44

4M ago33:44

33:44

Welcome our first guest speaker to the Press Pause Podcast, Naturopath, Director and Founder of Grasses of Life Mr Scott Collins. Scott has been a Naturopath for 17+ years and developed grasses of life super foods over the last 10years . Grasses of Life has since become a leader in functional foods, specialising in detox foods. In this episode we d…

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CEOs Are Human Too! with Carol Silva Moralez 17:46

4M ago17:46

17:46

Send us a text In this episode of "Time To Press Pause: A Podcast for CEOs by CEOs," host Ellen Williams interviews Carol Silva Moralez, President & CEO of Upskill NWA, who has also held leadership roles at Walmart and Serve2Perform. Carol shares her journey through tragedy and recapturing her joy before she embarked on her mission at Upskill NWA. …

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Ask for Advice with Paul Dupuis 25:10

4M ago25:10

25:10

Send us a text In this episode, Paul shares his “press pause” story that led to him learning to ask for advice. He also shares how valuable this lesson was during his experiences in India leading through the pandemic!Av Ellen Williams

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Beliefs Ep #43 15:58

4M ago15:58

15:58

In this episode we discuss how beliefs play a role in our health and wellbeing. Whether it's things we believe about ourselves, the world around us and how you can use this incredible power to your advantage. Beliefs are the root cause of so many of our manifestations, results and patterns that show up in all areas of our lives. Are they serving yo…

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Empowering Communications with Jaci Clement 16:41

4M ago16:41

16:41

Send us a text In this episode of "Time To Press Pause," Ellen Williams, CEO of The Salient Strategist, interviews Jaci Clement, the CEO and Executive Director of the Fair Media Council. Jaci, a highly influential media scholar and award-winning podcast host, discusses the vital role of news in society and the responsibility of media professionals …

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Energy Ep #42 23:04

5M ago23:04

23:04

On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness. We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care. What we can surround ourselves with, wa…

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Be a Lifelong Learner with DC Glenn 17:51

5M ago17:51

17:51

Send us a text In this episode of "Time To Press Pause: A Podcast for CEOs by CEOs," host Ellen Williams interviews DC Glenn, a multi-platinum selling hip hop artist and CEO of CLG Investments Inc. Known for his iconic song “Whoomp” (There It Is), DC shares his journey from music to mastering various skills such as SEO, public relations, and becomi…

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Meditation Ep #41 17:22

5M ago17:22

17:22

Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation? Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate. We like to help you find your way of doing things at the press pause podcast and what suits your self…

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Don't Give Up! with Bridgette L. Smith 17:10

5M ago17:10

17:10

Send us a text In this episode, Bridgette shares her impactful story of being unexpectedly fired in her 20s. Initially an assistant, she filled in for a VP during a medical leave, only to be fired upon the VP's return. Devastated but resilient, she leveraged her skills and network to transition into a successful journalism and PR career. Over time,…

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Comparing with others Ep#40 18:20

5M ago18:20

18:20

Today we chat about a topic that many of us do daily and it really impacts our self-care on many levels. Comparing ourselves to others and making it mean something more than we should. We are all individual and how we look after ourselves is completely different so when we start to compare ourselves to others it can really bring up alot of backgrou…

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Find the Moment of Gratitude with Charles Gaudet 18:46

5M ago18:46

18:46

Send us a text In the podcast "Time To Press Pause," Ellen Williams, CEO of The Salient Strategist, interviews Charles Gaudet, CEO of Predictable Profits, about the importance of taking pauses in a CEO's life. Charles discusses three types of pauses: daily short pauses, intermediate pauses during challenging times, and long-term pauses due to major…

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Home Healing Ep#39 20:06

5M ago20:06

20:06

Can you possibly be your own healer from home? Absolutely! Today we give you simple secrets from our own cupboards and self care tool kits to get you thinking outside the box and becoming your own at home Doc. A lot of us put our trust, dependancy and aid in others and there is nothing wrong with this, what we want to emphasize is the amount of pow…

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Sparked by Mid-life Crisis with Beth Meixner 16:07

5M ago16:07

16:07

Send us a text In the podcast "Time to Press Pause," Ellen interviews Beth, who shares her journey and achievements in helping women in business. Beth highlights her self-described “midlife crisis” decision at 50 to make a significant career change, leading her to establish Moxxie Network LLC in 2008, a networking group for senior-level women. She …

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Self Care Travel Ep#38 17:58

5M ago17:58

17:58

How do you maintain self care while travelling? In this episode we discuss all things Self Care while traveling. How we look after ourselves, what we can pack in our tool kit, and how we can accept that our self care and day to day habits may change and that's ok. Travel can be very stressful but it doesn't have to be. Join us as we share our tips,…

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Be Willing to Follow Your Passion with Michael Todisco 15:00

6M ago15:00

15:00

Send us a text In this episode of "Time To Press Pause," host Ellen Williams, CEO of The Salient Strategist, interviews Michael Todisco, President of Apprenticeship Connections and Consulting Corp. Michael discusses his mission to guide individuals through career paths that don't require a college degree, highlighting his creation of the first manu…

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Stress Ep#37 19:46

6M ago19:46

19:46

How do you manage stress? Stress is a natural and very normal process in the body, not to mention a little bit of stress is actually good for us! So how can we be more aware when we have too much stress in our life creating much more damage than we realise long term. It can be something we can become numb to and very easily feel quite normal while …

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Stay Aligned with Your Values with Barbara Fonti 17:05

6M ago17:05

17:05

Send us a text In the "Time To Press Pause" podcast, host Ellen Williams, CEO of The Salient Strategist, interviews Barbara Fonti, founder and CEO of Big Dream Executive Coaching. Fonti, a seasoned executive coach and former CEO of The Fonti Group, shares her journey and insights. She discusses a pivotal moment in her career when she realized her c…

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Power of Acceptance Ep#36 16:12

6M ago16:12

16:12

Join us today as we chat about the power of acceptance. How we relate to situations in life and how we accept the things that happen or are happening around us is an important part of self-care and self-love. Some things are out of our control and learning the power of accepting what is and not allowing it to have a strong hold over us allows more …

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