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Winter Blues Ep# 55
Manage episode 443880285 series 3508826
Innhold levert av Katrina & Lauren. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katrina & Lauren eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There's many ways our bodies cope during seasons.
Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why?
Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again.
Maybe it's a lack of connection with nature or our water intake, regardless it's ok to pause, enquire, and bring the life back into your winter to keep you going till the joy of Spring arrives.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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