Beste Revolutionize podcaster (2024)

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Understanding Biomechanics of Human Movement 1:02:35

4d ago1:02:35

1:02:35

In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance …

1
What's Next? Meaningful Midlife Job Transition with Dorian Mintzer and Kerry Hannon 1:02:20

18d ago1:02:20

1:02:20

Whether you're seeking something traditional or more flexible, Kerry will offer tips and resources for finding work that will support you intellectually, financially, and spiritually and create a second act that matters. Join career expert Kerry Hannon, a recognized authority on career and workplace issues, for an interactive session on how to craf…

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Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz 1:44:45

11d ago1:44:45

1:44:45

In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also …

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Teaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon Chisholm 57:46

18d ago57:46

57:46

From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the …

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Understanding Your Patterns and Injuries Part 1 42:03

25d ago42:03

42:03

We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute…

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Permanent fixes for the body are causing more issues with Postural Restoration Trained Aleena Kanner 54:31

1M ago54:31

54:31

Permanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them Aleena Kanner is a Postural Restoration Trained clinician with a big pass…

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Think We Know How We Think? Think Again! with Dorian Mintzer and Jan Cullinane 1:01:26

1M ago1:01:26

1:01:26

What are the unknown forces that shape how we think? Join Jan in this "edutaining" discussion about why our thinking is often "predictably irrational." We'll explore the cutting-edge area of behavioral economics, discover the secrets of our decision-making, and learn how to apply them to our everyday lives, including retirement. Jan will include a …

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Retirement Reboot: Commonsense Financial Strategies for Getting Back on Track with Dorian Mintzer and Mark Miller 1:05:50

2M ago1:05:50

1:05:50

For millions of Americans, the COVID shock has brought retirement saving to an abrupt halt, and now it's time to get back on track. Even before the pandemic, a large share of households by Americans over age 50 faced the threat that their living standards would decline sharply in retirement. In the wake of COVID-19, these numbers will surely worsen…

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Is Stretching Beneficial? Do you need to Stretch? 1:01:47

2M ago1:01:47

1:01:47

We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.…

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Passing the Torch: Critical Conversations with Your Adult Children with Dorian Mintzer and Bob Mauterstock 1:08:25

2M ago1:08:25

1:08:25

Talking to your adult children about all the issues you will face as you get older is often very difficult. This episode will give you a practical and empathetic approach to working with your children to discuss and plan all the decisions you will have to make. Bob will lay out the steps to prepare and hold a family meeting to open the lines of com…

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Self Improvement, Leveling Yourself Up: BUBS Naturals with Co-Founder Sean Lake 52:55

2M ago52:55

52:55

In this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of…

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Take Back Your Health, Prevent Sickness and Health Issues 1:00:50

2M ago1:00:50

1:00:50

Coach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and cha…

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Your Retirement Quest with Dorian Mintzer and Keith Lawrence and Alan Spector 54:37

2M ago54:37

54:37

Baby Boomers look forward to retirement with a healthy dose of excitement and anxiety. They tend to be unprepared for the realities of retirement--neither do they anticipate the challenges nor have they planned sufficiently to take full advantage of the opportunities. In addition, many Boomers have perceptions of retirement that are, in essence, my…

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So Simple its Hard, Doing the right things for Success. 1:06:34

3M ago1:06:34

1:06:34

Are you doing the things you need to for your goals? Are you reaching your goals? One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it. People always look for the easy path in life and when they look for a shortcut they l…

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Spirituality, Religion, Purpose and the Lessons Learned 1:10:40

3M ago1:10:40

1:10:40

Coach Rob and Eric go in a different route on this podcast and look into their worlds of religion, spirituality and purpose and how it has guided their lives. From times of abuse, self destructive behaviors or not living the best version of us. Many times people are taken aback or afraid to talk about this topic with people or in general. We wanted…

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Music for an Ageless Mind with Dorian Mintzer and Lynne and Joshua Berrett 57:12

3M ago57:12

57:12

Music is a whole-brain food. It can nourish an ageless mind, one that is flexible and growing. People who enjoy listening to music have direct access to all the major ingredients for keeping their brains fit. By its very nature, music has a powerful effect on the brain, body, and spirit. Music that you choose to listen to can play a role in helping…

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Big Pharma and Big Food are Destroying Your Health 48:26

3M ago48:26

48:26

In this episode Coaches Rob and Eric dive into how, the industries, Big Pharma and Big Food are directing people in the wrong direction and causing worse health problems for people. The incorporation of medications that are helpful but have detrimental side effects you should know about. How Big Food misleads people in healthy food market and does …

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Travel as a Mirror and Map: How Travel Changes and Orients Us with Dorian Mintzer and Kendall Dudley 46:01

4M ago46:01

46:01

Travel awakens our senses and makes life vivid! In contrast to our daily lives, where habits and familiarity blunt our awareness, travel heightens our senses and makes us pay attention to new surroundings. If we are willing to look closely, we may see what has been hiding in plain sight: our emerging self! Our culture softens our edges by offering …

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Working in Wonderland with Dorian Mintzer and Carleen MacKay 58:30

4M ago58:30

58:30

The 21st-century world of work is as unlike the 20th-century world of jobs as the modern drone is to the horse and buggy of great-grandfather's day. Suppose you coach clients in career or life planning. In that case, if you are a psychologist or sociologist helping people navigate this very different world of work, or if you are wondering about you…

1
Hormone Disruptors: Impact on Testosterone, Estrogen and More 1:03:55

4M ago1:03:55

1:03:55

Over the years there has been a decline of testosterone in men, increase of estrogren in females and poor health being prevalent at younger ages. There are reasons for all of this. In this episode Coaches Rob and Eric dive into some of the endocrine disruptors and how it is deteriorating your health and how to get rid of some of the things that cou…

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Honoring the Art of Our Lives with Dorian Mintzer and Alan O’Hare 53:57

4M ago53:57

53:57

What are you doing with your life's stories? We reach a time in our lives during the third stage when we still envision what we seek to accomplish or discover, but more of our lives are devoted to reflections on the journey that has brought us to this point. In this interview, Alan C. O'Hare discusses his journey as a community psychologist, univer…

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Coaches Experience: Supplements We have Tried and Use 59:46

5M ago59:46

59:46

Clients and Athletes always have questions about supplements, what to take, what is good and why to take some supplements? Coach Rob and Eric share their insight on supplements they currently use and have used in the past. Some are recommended and important for health and performance, others are a waste of money. Rob and Eric's Recommended Suppleme…

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Exploring Spiritual Opportunities in the Second Half of Life with Dorian Mintzer and Bob Weber 58:54

5M ago58:54

58:54

In 1976, when he was forty-four years old, Henri Nouwen co-authored a book entitled Aging: The Fulfillment of Life. One of Nouwen's colleagues who worked in the field of gerontology extolled the book as the best he had read on aging. Nouwen responded, "I know nothing about aging." Because he was only forty-four at the time his answer was probably c…

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#98- Quarter Life Crisis (with Carlea Blight) 55:03

5M ago55:03

55:03

Hey everyone! In honour of my best friend Carlea's birthday today, I'm releasing this super fun podcast episode where we chat about turning 25. Come hang out with us as we sip some espresso martinis and talk about the pressures that come along with being this age, the confusion we have about what we should be doing next, and the impacts that COVID …

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Picking the right Reps for Best Results 52:22

5M ago52:22

52:22

The very debated rep discussion. What is the right rep range and scheme to use when resistance training? What is the benefit of doing high reps and low reps and everything in between? Coach Rob and Eric break down the science behind it and help you make the decision of what reps to use and how to program them in.…

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Getting Caregivers to Accept Help with Dorian Mintzer and Viki Kind 1:07:48

5M ago1:07:48

1:07:48

So often, family caregivers are overwhelmed, but they won't ask for or accept help. Discover tools and communication strategies to help caregivers get past their barriers and begin to ask for and accept help. The goal is to ensure that caregivers are supported so that the person they care for is also safe and secure. The other outcome of ensuring t…

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Fasting Exercise or Not Fasted, Which is Better? 51:38

5M ago51:38

51:38

There has always been a debate on whether to exercise in a fasted state or not, and it continues to go back and forth. Coach Rob and Eric break down fasted cardio and weight training and non-fasted weight training so you can find your optimal training regiment.

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The Caring Collaborative with Dorian Mintzer and Betsy Werley 1:03:57

5M ago1:03:57

1:03:57

In an era where we're living longer, families are far away, and we want to stay independent, self-help programs like the Caring Collaborative fill a gaping hole, whether you live in the suburbs or a city. The Transition Network's Caring Collaborative program channels the goodwill of our community into practical help with health issues. Grocery shop…

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What Do You Know About The Cards You've Been Dealt? with Dorian Mintzer and Andrea Gallagher 1:00:34

5M ago1:00:34

1:00:34

In her professional world, Andrea has seen her share of conversations between seniors, service providers, and family caregivers. In particular, when caring for an older adult, she sees how difficult it can be for others to really know what would bring that person joy and satisfaction. Getting to the bottom of what is important to an individual's fe…

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Coaches Experience: Gaining Muscle, Workout Programs, Nutrition Choices 47:42

6M ago47:42

47:42

Coaches Experience is a series where Rob and Eric dive into their experiences from the past in the industry, what has worked and what has not. Spanning from early struggles to put on muscle mass, learn the mistakes they made so you can change them for yourselves to reach your goals.

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New Road-No Rules for Work, Love, and Play in the Bonus Decades with Dorian Mintzer and Abigail Trafford 1:01:14

6M ago1:01:14

1:01:14

The kids are grown, the mortgage is paid, and the career is topping out. Does this mean immediate settlement into old age? Absolutely not! Thanks to the longevity revolution of recent decades, today's 55-75-year-olds are living and working longer and healthier than ever before. This generation is the first to experience the period of personal renai…

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Imagine, Then Do It! with Dorian Mintzer and Julie Shifman 54:49

6M ago54:49

54:49

Julie's message challenges women to open their minds to the endless possibilities that can result in a fulfilling next act. She begins by permitting them to dream again, as Julie finds that too many women have buried their dreams in some dark closet. Sometimes, that means rediscovering old dreams that have gone dormant over the years; sometimes, it…

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Managing your Mindset when it comes to Nutrition 40:11

6M ago40:11

40:11

Coach Rob and Eric dislike the word "diet" for many reasons. People often use it as a quick way to gain health and it does not last. They break down the mindset to nutrition behaviors and how to create a lasting plan that won't leave you disappointed with results or going back onto another diet.

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Deciding Not to Retire or to Un-Retire with Dorian Mintzer and Dr. Elizabeth Fideler 1:04:45

6M ago1:04:45

1:04:45

We're surrounded by examples of women working well past the traditional retirement age. In fact, the fastest-growing segment of the workforce is women aged sixty-five and older. In today's challenging economy, men over the traditional retirement age are the second-fastest growing group of workers (just behind older women). In this episode, we'll ex…

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Ten Essential Questions to Ask About Money and Lifestyle with Dorian Mintzer and Holly P. Thomas 55:59

6M ago55:59

55:59

Lifestyle and money intersect at almost every turn, and they are the things that make us happy. Holly P. Thomas - behavioral economist, personal CFO, and author of The Mindful Money Mentality: How to Find Balance in Your Financial Future- will explore ten essential questions about whether money and lifestyle choices can make us happy and keep us ha…

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Nutrition Series Part 5: Optimize Your Metabolism, Understand it and Train it the Right Way 57:46

6M ago57:46

57:46

Metabolism is a word that is often thrown about but many do not understand the processes of it, how to train it, and why they need to train it. In this episode, Coaches Rob and Eric break down, ATP, MTOR, Glycolysis, AMPK, pathways, and more. First, understand what the body is doing and then how to train your metabolism to be efficient.…

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The New Retirement: Create a Life You Don't Need a Vacation From with Dorian Mintzer and Jan Cullinane 56:15

6M ago56:15

56:15

Ten thousand people are turning 65 daily, and by 2030, all Boomers will be at least 65. Are you ready for retirement? Here are some things to consider: "Fun" Retirement Vocabulary words Importance of 6,570 Reflections about relocation Working in Retirement (and the five Ps) Money and Your Brain (behavioral economics) Purpose and Values Retiree Regr…

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Nutrition Part 4: Optimize Health by Becoming Metabolically Flexible 43:48

7M ago43:48

43:48

Coach Rob and Eric go over what it means to be metabolically flexible. Learn how to get your metabolism back in check and working efficiently. The consumption of ultra-processed foods leads to damage metabolism and diseases like diabetes and cancer. Take back your health today.

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From Inception to Retirement: How I Help Elders to Record their Memoirs with Dorian Mintzer and Mary O'Brien Tyrrell 1:04:21

7M ago1:04:21

1:04:21

In this episode, Mary O'Brien Tyrrell will describe the satisfactions and challenges of a new type of business: helping older clients capture their life stories in published memoirs that become cherished family heirlooms. Based on the author's long firsthand experience working with elders as a memoirist and gerontological nurse, Tyrrell will offer …

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Nutrition Series Part 3: The Power of Fasting for health and mental mindset 1:06:05

7M ago1:06:05

1:06:05

Fasting has been around for ages and many different cultures and religions practice it. It has become more and more popular lately with an ever-growing number of people partaking in it for health reasons. In this episode Rob and Eric go into all sides of fasting how it's beneficial for health, managing disease, preventing disease, to increasing men…

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The Art of Creative Caregiving with Dorian Mintzer and Dr. Greg Finch 54:07

7M ago54:07

54:07

Listeners will learn about the National Center for Creative Aging and how every individual can flourish through creative aging. Note: The agency mentioned in this interview closed in 2017. Whether in or approaching retirement, participants will discover that approaching the possibilities and potential of aging equips us with resilience and a remark…

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Nutrition Series Part 2: Sugar and How it Destroys our Health. 51:00

7M ago51:00

51:00

All carbohydrates are not created equal and many people are consuming the wrong ones and taking more sugar than we need. This is leading to high levels of illness, disease, obesity, dysfunction, and more. Learn how to understand carbohydrates so you can have the knowledge to eat healthy and have a healthy life.…

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The Future of Work with Dorian Mintzer and Kerry Hannon 57:29

7M ago57:29

57:29

Anyone who began working 20 or 30 years ago has witnessed astonishing changes in the workplace during their career. When the global pandemic hit, older workers fortunate enough to retain their jobs once again had to navigate enormous upheaval virtually overnight. Working from home, often in isolation, over-fifties found themselves facing daunting t…

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Nutrition Series: Part 1 The importance of Protein for Health 48:02

7M ago48:02

48:02

In part one of the Nutrition Series Protein is the main focus. It is the king of all nutrients and should be the priority of everyones plate. Most often protein gets a bad reputation and is blamed for many health issues like obesity and cancer. Listen as Rob and Eric break protein in full.

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How to Maximize Your Health in the Fourth and Fifth Age with Dorian Mintzer and Dr. Karl Singer 1:12:53

7M ago1:12:53

1:12:53

Dr. Karl Singer is a family physician and geriatrician who recently retired from active practice in Exeter, NH. Over more than 40 years in practice, he has seen enormous changes in the patterns of illness in his older patients. The changes reflect both advances in medical care and a new understanding of the importance of lifestyle on illness and qu…

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Your 5 Keys to Juggling Success for Boomers and Beyond with Dorian Mintzer and Denise Archie 1:00:38

8M ago1:00:38

1:00:38

Denise Archie will share her 5 keys to personal success - how many balls are you juggling? Denise's approach to life, work, and play is a combination of "loving what I do" and anything I do must pass my "five non-negotiables” test: Is it fun? Do I like who I am being in this relationship? Does it make a difference to others? What can I learn? What …

1
Training The Patterns for Health and Performance 45:58

8M ago45:58

45:58

Patterning, slings, muscle chains, polyarticular chains, etc., whatever term you want to use, they are muscle and motor patterns that fire to produce movement and function. Training the slings is what most people need to do in life for better movement health and athletic performance. Coaches Rob and Eric dive into how to train them and be efficient…

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The Mindful Body: Thinking Our Way to Chronic Health with Dorian Mintzer and Ellen Langer 59:10

8M ago59:10

59:10

Discover how adjusting your thoughts can change your health—from the "mother of mindfulness" and the first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We live our lives as though our ailments—our stiff knees, frayed nerves, o…

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#97- My Current Life Update 25:12

8M ago25:12

25:12

Heyyooo! It's been a while since we got to sit down and chat. Is it just me or have the last few months felt really weird for you too? I have just been feeling super stuck in my environment lately and I was starting to notice that it was affecting my mental health. So, I decided to make a big life change: I'm back at Western University for the seme…

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Changing your Lifestyle for Fat Loss Goals 44:03

8M ago44:03

44:03

Obesity is a growing problem in the world especially here in America. Fat loss does not need to be complicated, fat loss is a lifestyle change and habit formation. Coaches Rob and Eric discuss what it takes to change your behavior to reach the goals of fat loss. Whether you are overweight or just want to drop some body fat. Learn the lifestyle chan…

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