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Misconceptions about Tight Muscles, Hip Flexors get the Blame
Manage episode 430370241 series 3561575
Innhold levert av Eric Menchi and Rob Burgess. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Menchi and Rob Burgess eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Coaches Rob and Eric discuss why people are afraid to train the hip flexors and why they get a bad reputation. They get this reputation from being tight but they take the blame for most of it. There are no bad muscles they only become an issue when the system locks up and patterns become off.
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