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Patterns, Posture and Positions, How to look at Training
Manage episode 437947783 series 3561575
Innhold levert av Eric Menchi and Rob Burgess. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Menchi and Rob Burgess eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Coach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performance.
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