Beste Say YES podcaster (2025)

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Why You Should Not Make New Years Resolutions 21:12

3d ago21:12

21:12

🎙 Your New Year's Compass: Unlock the Power of One Word 🎙 Did you know that over 80% of New Year’s resolutions are forgotten by the end of January? This year, don’t fall into that trap! Instead of resolutions that fade, discover how one powerful word can guide your journey and transform your year. In this inspiring episode of the Say YES Movement P…

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Overcoming Hidden Roadblocks to Achieve Success, with Tessa Lynne Alburn 27:56

4d ago27:56

27:56

Listen to this episode to learn: The insidious nature of hidden roadblocks can cause stress and drain energy from your life and purpose, prompting you to question what might truly be holding you back The roadblocks aren't just real-life issues like schedules or resources; they’re the unseen things—fear, doubt, or stories we tell ourselves that hide…

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A Time for Stillness: Connect to Your Soul, with Tessa Lynne Alburn 16:49

11d ago16:49

16:49

Listen to this episode to learn: The darkest time of the year is a profound time to connect with yourself, even amidst the tension of balancing others' needs with your own during the holiday season Learn about the natural cycles of the seasons and why winter, often overlooked, is essential for rest and rejuvenation—both in nature and in your own li…

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Your Words Matter 20:47

16d ago20:47

20:47

Unlock the Power of Words to Transform Your Life How you think and act shapes your experience of the world—but did you know that the words you choose can amplify that transformation? Words matter, and how we use them matters even more. Each of us holds the incredible ability to build someone up or tear someone down with just our language. In this e…

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Change Your Mindset with Just One Word 20:26

16d ago20:26

20:26

How you think and act shapes your entire experience of the world. Imagine anchoring your mindset for an entire year with a single, intentional word. This simple yet impactful practice can unlock your potential to think differently, take bold action, and build unshakable courage and resilience. In this episode, we guide you through the transformativ…

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From Anger to Inner Peace, with Anumeha Gupta 36:34

18d ago36:34

36:34

Listen to this episode to learn: Anumeha’s transformative journey from experiencing intense bursts of anger, particularly toward men, to embracing and celebrating life’s precious moments Overwhelm and sudden anger may stem from ancestral cycles of obligation and guilt, encouraging listeners to explore unrecognized wounds and pent-up emotions in the…

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Awakening the Soul from Slumber, with Dennis Harness Ph.D. 39:17

25d ago39:17

39:17

Listen to this episode to learn: The transformative power of astrology in understanding one's destiny and making informed life choices, acting like a map or forecast for significant events Astrocartography, a technique that maps astrological charts onto geographical locations can show you the importance of place in one’s life The importance of free…

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Unlock the Power of Modeling 19:27

1M ago19:27

19:27

In this episode of the Say YES Podcast, we dive into the powerful concept of modeling from NLP (Neuro-Linguistic Programming). Modelling is about identifying people who’ve achieved the desired results and learning from their strategies to create your shortcut to success. When done correctly, modelling can transform how you approach challenges and d…

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Take control of your life 21:31

1M ago21:31

21:31

In this episode of the Say YES podcast, we dive into the power of focusing on what you can control. Too often, we give up before even starting, overwhelmed by challenges or doubt. But what if the key to moving forward lies in recognizing what’s already within your power? Join us as we explore the four enemies that hold us back and uncover practical…

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What is your priming practice 21:02

1M ago21:02

21:02

Ready to Supercharge Your Day? In this episode, we uncover a simple yet transformative practice to set your day up for success: priming. From the media we consume to the thoughts we entertain, priming shapes our daily mindset—often without us realizing it. What if you replaced the harmful noise with positive energy? With just one intentional shift,…

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Unlocking Emotional Freedom and Joy Through Forgiveness, with Tammy Vincent 45:31

1M ago45:31

45:31

Listen to this episode to learn: Tammy shares a pivotal moment of discovering unconditional love for the first time while preparing to have her child and deciding to care for a puppy, highlighting that any moment in your life can spark profound self-reflection Tammy’s remarkable path from a chaotic, dysfunctional childhood to finding the courage an…

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From Devastation to Discovery of Oneness with the Universe, with Jeffery C. Olsen 50:56

1M ago50:56

50:56

Listen to this episode to learn: Jeffery’s incredible story of tragedy, perseverance, and hope, having experienced multiple Near-Death Experiences (NDE) after a tragic automobile accident that took his wife and his youngest son Discover the transformative power of oneness, connection, and love, as Jeffery shares his inspiring question, “What can I …

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From Overthinking to Joie De Vivre, with Katja Lany 34:42

2M ago34:42

34:42

Listen to this episode to learn: Katja’s remarkable healing journey from living primarily in the mind which led to harsh self-criticism and a cycle of self-doubt to shifting focus to feeling and integrating emotions in the body for greater self-trust Accepting all emotions as opportunities to feel your feelings can help you transform any painful fe…

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Healing the Wounded Self, with Tessa Lynne Alburn 31:37

2M ago31:37

31:37

Listen to this episode to learn: ‘Healing the Wounded Self’ in Tessa’s Roadmap to Becoming Excellent to help you understand why certain behaviors or cycles may persist, even with ongoing healing efforts Genuine healing requires an understanding our recurring behaviors and emotions and creating a supportive environment for healing, encouraging you t…

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Creating Authentic Family Bonds, with Ambereen Hameed 22:05

2M ago22:05

22:05

Listen to this episode to learn: the importance of creating strong family bonds based on acceptance, gratitude, connectedness to help you create authentic family connections through a whole new frequency the need for shared core values that serve your family authentically, without assuming that all the family members hold the same values Ambereen’s…

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Called by Whales to the Center of the Soul (Part 2), with Trish Regan 28:54

2M ago28:54

28:54

* This content may include reference to sensitive/adult material. Listen to this episode to learn: The journey of healing can start at any age encouraging you to be open to asking the Higher part of you to guide you to resources and spiritual teachers, and to keep seeking help! What it means to seek spiritual guidance with the intention of betterin…

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How Does Fear Hold You Back? 21:18

2M ago21:18

21:18

Have you ever felt fear or anxiety taking control of your life? Imagine how it shapes how you see the world, holding you back from your true potential. In this eye-opening episode of the Say YES Movement podcast, we explore the powerful ways our surroundings impact our mindset and successes. Discover how to break free from limitations, embrace a mi…

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Say YES Movement Podact with Special Guest Tony Di Iorio 25:29

2M ago25:29

25:29

In this heartfelt episode of the Say YES Movement podcast, I sit down with Tony, the captain of Team Coraggio, to share an inspiring journey of hope, perseverance, and purpose. Tony explains why he rides for the Princess Margaret Ride to Conquer Cancer and the powerful stories behind the cause as Team Coraggio sets its sights on raising $1,000,000 …

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The World as Your Classroom: The Importance of Learning While You Travel 20:13

2M ago20:13

20:13

In this episode of the Say YES Movement Podcast, we dive into the transformative power of travel as an educational experience. Whether exploring a new city, hiking through nature, or immersing yourself in a different culture, travelling provides endless opportunities for growth and learning. We’ll discuss: The world as your teacher: How travel teac…

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How to Handle Disruption in Your Daily Habits 20:49

2M ago20:49

20:49

Sticking to our habits can feel like an uphill battle in the face of stress and adversity. When life disrupts our routine, losing focus is easy, but it’s in these moments that consistency matters most. In this episode, we dive into the power of small, daily actions that keep you moving forward, no matter the obstacles. Discover how saying YES to yo…

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Called by Whales to the Center of the Soul (Part 1), with Trish Regan 25:43

2M ago25:43

25:43

Listen to this episode to learn: Trish’s amazing journey of ‘jumping off the cliff’ from being a dental hygienist to facilitating dolphin & whale swimming retreats with her husband Doug and her later soul rebirth experience A beautiful 4-minute process of listening to tense areas in our bodies, letting our heart energy vacuum out the pain and trans…

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Standing in our truth to Reveal Our Souls, with Sasha Soreff 52:01

3M ago52:01

52:01

Listen to this episode to learn: Sasha’s inspiring journey from being a professional dancer to adapting to significant physical challenges, including foot pain, neuropathy, and cancer, shared from the perspective of a beautifully sensitive person The importance of being acknowledged in our truth, which can be done through empathy, embodiment, and e…

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Relating with the Divine Feminine and Money, with Julie Foucht 32:21

3M ago32:21

32:21

Listen to this episode to learn: Julie’s journey of breaking free from a 20-year abusive relationship to becoming a wildly successful coach empowers women to access financial abundance so that no woman feels trapped in abusive situations The importance of developing a deep relationship with the Divine Feminine and the energy of money; connecting wi…

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Trusting Your Calling and the Unfolding of Your Destiny, with Carolini Arco 29:30

3M ago29:30

29:30

Listen to this episode to learn: How Earth itself is a conscious entity evolving, and that humans with awareness are part of this process, suggesting to listeners they can start opening up to this bigger possibility if they feel part of this evolution The power of stillness and inner intimacy that can help you connect to your calling; the importanc…

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10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) 20:45

3M ago20:45

20:45

Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How…

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Immerse Yourself With Positive People 20:40

3M ago20:40

20:40

One of the fastest ways to uplevel your life and your mindset is to be in a room surrounded by people that think and act differently then you. Imagine being in a community that inspires you to think bigger, and how that will have a leveling-up effect on all aspects of your life. In this episode, we explore how immersing yourself in moments that wil…

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Access Divine Energy for Grounded Intuition, with Tessa Lynne Alburn 25:20

3M ago25:20

25:20

Listen to this episode to learn: The transformative power of accessing divine realms with intention through spiritual practices such as meditation, intuitive prayer, and tarot card reading The High Priestess from the Thoth deck, associated with intuition, feminine energy, and the subconscious, is depicted as a figure of deep spiritual wisdom and em…

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Ep. 438: How to Actually Take Action In 3 Simple Steps 8:42

3M ago8:42

8:42

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that …

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Navigating Choices and Boundaries in Relationships, with Deborah Kat 45:12

4M ago45:12

45:12

Listen to this episode to learn: Making conscious choices—whether in personal relationships or professional endeavors—can be a key to your personal empowerment and growth Insights into how setting boundaries, even after they’ve been crossed, can help you build healthier and more fulfilling relationships the importance of honoring your unique style,…

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Ep. 437: Momentum: How To Find It (and keep it!) 20:37

4M ago20:37

20:37

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’…

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Take The Lesson and Move Forward 20:18

4M ago20:18

20:18

Ever feel like the past is holding you back from stepping into your full potential as a leader? You’re not alone. In this episode, we explore a powerful framework for reframing past experiences, extracting valuable lessons, and using them to drive growth and leadership. Together, we'll explore practical ways to shift your mindset, let go of what's …

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Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks 41:05

4M ago41:05

41:05

Feeling stuck? In this episode I'm breaking down how I hit reset on my mind and body in just 7 days. From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference. We'll talk about the simple yet effective self-care …

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The Healing Power of Laughter, with Lynn Himmelman 22:41

4M ago22:41

22:41

Listen to this episode to learn: Lynn’s transformative journey of becoming an opera singer by overcoming obstacles and the lack of acknowledgement from her family The importance of self-acknowledgement and support when others may not understand your passions and dreams Transformative experience of releasing stored body energetics and memories for h…

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Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way! 19:52

4M ago19:52

19:52

We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magic…

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Be Forgiving: Its a Gift You Give Yourself 21:56

4M ago21:56

21:56

Being forgiving of ourselves and others is a gift we often hold back from giving. The question to ask yourself is holding back forgiveness helping you or hindering you from leveling up your life. In this episode, we explore actions you can take today to ask yourself the questions that will help you reframe your life and let go of the past. Say YES …

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Step Into Confidence 21:19

4M ago21:19

21:19

What do you do to feel confident when you don’t feel confident? This question at first stumps people, until you realize that you have to get out of your way to step into confidence. In this episode, we explore ways to immediately step into confidence so you can Say YES to your most powerful self! If this episode resonated with you, please give us a…

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The Power Of The Right Eye 17:17

4M ago17:17

17:17

Have you ever felt anxious going into a room when you are meeting people for the first time? If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body language first, creating a sense of calm and positive energy for those around you. The power of looking …

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Redefining Your Narrative by Unlearning the Crap, with Kathy Baldwin 38:27

4M ago38:27

38:27

Listen to this episode to learn: The ways stress and burnout can accumulate in our bodies when we’re putting everyone else first before ourselves Our brain’s propensity to retain negative information including trauma that could be in the way of accessing our soul’s wisdom Kathy’s journey to finding her purpose by rewriting her narrative of unworthi…

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Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!) 26:36

4M ago26:36

26:36

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do t…

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How to Stay in Alignment Ft. Positive Psychology Tools & Baby Passport Photos 25:53

4M ago25:53

25:53

In today's episode I am sharing mindset tips to help you uplevel and manifest your dream life. Find alignment with your higher self by cultivating excitment for your life now, even when faced with challenges. This episode will help you to make those mindset shifts that really count. I'll also share Positive Psychology tools and alignment strategies…

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From Darkness to Empowerment in Mental Health, with Julie McClean 21:16

4M ago21:16

21:16

*Content Warning: We do talk about suicide in this episode, which can be distressing for some listeners. If you are in need of immediate assistance, please call 988 if you’re in the U.S. or emergency services in your country.* Listen to this episode to learn: Julie’s story of triumph over abuse and suicidal thoughts exemplifying the power of self-a…

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Ep. 434: What to Do About Your Fear (And How to Move Beyond It!) 21:34

4M ago21:34

21:34

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the th…

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Unlocking Your Flow Ft. Mindset Shifts & Explosive Poonamis 16:30

5M ago16:30

16:30

Happy Friday! In this week's episode of Say Yes to Happy, we discuss how to shift out of a negative mindset when you're not feeling your best. I share my tips for realigning with your higher self and unlocking a flow state. It's your weekly dose of mindset hacks to reclaim your peace and live your happiest life. Amanda xx FOLLOW: Follow me on Insta…

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Becoming Excellent, with Tessa Lynne Alburn 23:13

5M ago23:13

23:13

Listen to this episode to learn: Our society's hyper focus on external factors, suggesting to listeners that cultivating virtues like excellence within ourselves can lead to more meaningful results in life Soul rewards of becoming excellent to encourage you to reflect on how your personal excellence of a high virtue value can extend out to the worl…

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Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!) 16:44

5M ago16:44

16:44

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us? And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth Why not feeling motivated is not about weakness or laziness Five motivational s…

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Mindset Mastery Ft. My Mindset Guru David T S Wood 29:11

5M ago29:11

29:11

Hey babes! We are back with another episode and it's a good one! This week I am chatting to my mindset mentor from afar - David T S Wood. David has trained more than 1 million people and has worked with Tony Robbins! You do not want to miss this episode. You might want to take notes!! Enjoy! xx Follow on Instagram: @amandaoliviafrancis David TS Woo…

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Making Big, Bold Moves with Authenticity, with Elisa Boogaerts 41:06

5M ago41:06

41:06

Listen to this episode to learn: How to find calmness in the middle of life’s unexpected challenges, especially when we’re making big, bold moves in our lives Practical ways to discover one’s authenticity from wherever you are by connecting to your authentic self and asking what dreams he or she want us to follow What it means to make big, bold mov…

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Ep. 432: How to Keep Going when Doing So Feels Hard 22:48

5M ago22:48

22:48

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one …

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Power of Positivity 21:04

5M ago21:04

21:04

Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting. In this episode, we explore how the power of positivity and reframing the words you use can powerfully impact your actions, decisions, and growth. Say Y…

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Lessons from Ted Lasso: Be A GoldFish 20:54

5M ago20:54

20:54

Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don’t hold onto negative thoughts and bring them with them into the future. In this episode, we explore actions you can take to clear your mind and energy so you can elevate your life. Say YES …

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