Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Podcast by René Vidal
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Mental toughness is that the ability to follow through with what you same you'd do, long once the mood you same it in has left.
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Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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What if you could hang out with adventurous endurance athletes who've participated in the World's Toughest Race and also dealt with tough stuff in their own lives; ask them about how they got back up when they were down on their knees; their challenges, successes, and failures; their worldviews and habits; then take an insight or two to inspire your own growth? That’s what we do each week on Tales of Toughness. Hosted by goSonja (Sonja Wieck) –– mom, 18X Ironman, World's Toughest Race Eco-Ch ...
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Mental Toughness and Certified High Performance Coach
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Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
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“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
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Athlete Maestro | The Best Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training | Sports Parenting with Tola Ogunlewe
Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
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In this episode, I discuss effective ways to sustain your energy throughout the day, helping you avoid the typical mid-afternoon slump around 3 to 4 pm. By implementing these strategies, you'll feel more focused and energised, ready to tackle whatever the day brings.
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Ep. 154 - Jermaine Chaney - Run Those Steps!
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Our guest today on the Mental Toughness Podcast is Jermaine Chaney. Jermaine played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and h…
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262 50 Ideas to Aid Your Performance and Psychological Well-Being
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In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with traum…
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In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time can be a real risk period for many people, as focus on health, wellness, and personal goals often slips, and routines fall by the wayside. I’ll share insights on how this can impact long-ter…
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Ep 1418: The Power of Human Connection
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In this episode I discuss why the power of human connection is a key component of your success.
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Ep 1417: Reverse Engineering My Success
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In this episode of The Mental Toughness & Body Show, I discuss into what led me to the busiest phase I've ever experienced in my business. I break down the journey step-by-step, reverse engineering the strategies, habits, and decisions that brought me here.
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In this episode I discuss the process of change and how to influence it - particularly if someone has already made up their mind as to an alternate position to yours.
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In this episode I discuss what I see as the crucial high performance habits you must employ daily to guarantee your success and potential.
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In this episode, I discuss how overthinking often fuels procrastination and why the antidote we need is simple: more action!
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In this episode, I explore the opportunities that saying "yes" can bring and the moments when it's crucial to say "no." I'll cover how setting the right boundaries protects your brand, clears out toxic energy, and keeps you focused on growing your success.
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Ep 1412: Breaking the Cycle of Yo-Yo Dieting
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In this episode I discuss what it takes to break the cycle of yo-yo dieting once and for all.
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Ep 1411: Stop Trying to Please Everyone
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In this episode, I discuss why it's time to stop aiming to please everyone and instead focus on the areas that truly drive your success and unlock your full potential.
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261 Why Are The Sporting Goals That You Set Yourself Not Helping You
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In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement …
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Ep 1410: Leading Yourself Before Others with Sir Darren Jacklin
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In this episode of The Mental Toughness & Body Show Iinterview Sir Darren Jacklin who has travelled across 50 countries, mentored executives from 157 Fortune 500 companies, and has made it his mission to raise $100 million for global philanthropy. He’s not just a business strategist but a philanthropist with a passion for making a real impact. In t…
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In this episode I discuss what drives people to do a complete "job" versus only doing half the job and, if that is you, how to change your mindset and behaviours to be a person of high integrity and value.
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In this episode I discuss what it means to put in your best effort every day to achieve the health, wealth, growth, and success in your life.
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In this episode I discuss my key strategies for improving your ability to focus.
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Ep 1406: Removing the Negative Associations of Success
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In this episode I discuss how to remove the toxic and negative associations some people associate with success.
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In this episode I discuss how I use Sunday’s to reflect on the “week that was”, what I achieved, what I didn’t, critically assess where I am with my goals and how to achieve more. It requires honesty, consistency and an unrelenting drive to want to get better.
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In this episode I discuss the habit of micro-recoveries and how it can greatly impact your focus, productivity and high performance outcomes.
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Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels
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Our guest today on the Mental Toughness Podcast is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. He was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an …
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260 What Can I Expect When Working With A Sport Psychologist – Part 1
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Today David starts the first of a series of episodes where he looks into ChatGPT’s explanations about the field of sport psychology and adds further detail to help inform you. ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here’s what you might expect: 1. Assessment - Initial sessions often involve …
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Ep 1403: Mental Health vs. Mental Toughness
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In this episode I discuss the crucial difference between mental health and mental toughness and explain why we need strong strategies for both in order to optimise consistent high performance outcomes.
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In this episode I discuss the importance of identifying your trusted sources of information, coaching and self-improvement to ensure you don’t not get caught up in a world of inauthenticity, fake news, lies and misinformation.
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In this episode I discuss a key strategy for changing the direction of your future and success.
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In this episode I discuss how it is possible to focus on your health and wellness journey well beyond weighing yourself on the scales.
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Ep 1399: The Punishing Road to Success
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In this episode I discuss the punishing road to success, the toll that "life" takes on our mindset and bodies, yet the hard work is all worth it.
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In this episode I discuss why success has no days off and why you should be using “after hours” and weekends to help you make progress and get ahead in achieving your life goals.
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Ep 1397: How to Increase Focus & Concentration in Your Workouts
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In this episode I discuss effective strategies to boost focus and concentration during your workouts. I provide practical tips and techniques to enhance your mental clarity, stay present, and maximize your performance every time you hit the gym.
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259 The “I MUST FEEL CONFIDENT” to perform well myth
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In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well. He argues that this belief is unrealistic due to the unpredictab…
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In this episode, I discuss the process of rebuilding muscle. While some may believe it's not possible, with the right plan, proper nutrition, and consistent effort, you can absolutely achieve it.
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Ep 1395: Reprogramming Our Default Settings
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In this episode, I explore the 'default settings' that shape our thinking patterns and the automatic excuses we use to justify our actions - or lack thereof. I’ll give you specific strategies on how to reprogram these habits for lasting change!
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Ep 1394: What is Your Perception of Health?
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In this episode I discuss health and ask you to have a deep insightful conversation with yourself about what your perception of health, wellness and fitness is and what it means to you.
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Ep 1393: Designing a Meal Plan that Works for You
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In this episode I discuss the process of designing a meal plan that works for you and how to avoid common mistakes in "diets" working against you.
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Ep 1392: Why We Must Constantly Assess Our Health Needs
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In this episode I discuss why we must constantly assess our changing bodies, hormones, stress levels and health needs.
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Ep 1391: How to Create a Vision for Long-Term Success
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In this episode I discuss how to create a strategic vision for your long-term success in health, business, your career and all aspects of your life.
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In this episode I discuss how to create "self" accountability and use the power of coaching to set new standards of success.
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Ep. 152 - Tim Cunninghamm - Mending To Tending And Tending To Mending
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On today’s episode of the Mental Toughness podcast is CEO of Smell Taste Technology. He is owner and creator of Lyte Balance electrolyte drink, Lyte Balance is a 100% pure electrolyte concentrate with no calories, sweeteners, preservatives or caffeine. Their slogan is “Go Naked with your Electrolytes”. Our guest is Tim Cunninghamm. For Tim along wi…
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258 Football: How To Overcome Mental Blocks To Improve Your Dribbling Skills
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A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the te…
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In this episode I discuss how to overcome burnout and reignite passion in health, fitness and business.
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Ep 1388: Remaining Strong During Uncertain Times
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In this episode I discuss my coaching strategies for remaining strong, focused, energised, healthy and continuous self-improvement during the tough and uncertain times.
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In this episode, I explore the mindset behind effective problem-solving and how we often tend to overcomplicate our solutions. By simplifying your approach, you increase the likelihood of achieving sustainable, long-term results.
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Ep 1386: Achieving Consistency for Long-Term Success
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In this episode, I explore the key elements required to achieve consistency for long-term success. We’ll discuss practical strategies to help you stay committed, maintain focus, and remain resilient, even when faced with obstacles. Whether your goals are personal, business-related, or health-focused, consistency is the foundation for sustained achi…
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Ep 1385: Creating an Unstoppable Mindset with Billy Boss
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In this episode of The Mental Toughness & Body Show, wediscuss how to create an unstoppable mindset. We’ve never been living at a timewhere mental health, fear, limiting beliefs, anxiety, depression and lack of confidence have been impacting people globally, but our guest today, life strategist, author and speaker, Billy Boss is going to show you p…
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In this episode I discuss the process I use daily to help build momentum in all areas of my life and how I help my client replicate it in theirs.
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Ep 1383: Overcoming Self-Sabotage in Health & Fitness
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In this episode I discuss how to avoid the pitfalls of self-sabotage when you are on your health and fitness journey.
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257 Should I Change My Pre-Shot Routine To Get Better
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In episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. Key elements include the decision making process, assessing one's state of mind, taking practice swings in a purposeful way, visualizing the shot, foc…
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