Mental Toughness Podcast With Dr. Rob Bell podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

for 4 dager siden35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Mental Toughness Podcast With Dr. Rob Bell

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Dr. Rob Bell Interviews Athletes, Coaches, Business owners, and experts, as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?

165 episoder

#Mental Toughness #Fitness #Mental Health #Dr Rob Bell

Mental Toughness Podcast With Dr. Rob Bell

11 subscribers

updated for 8 dager siden

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165 episoder

#Mental Toughness #Fitness #Mental Health #Dr Rob Bell

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Mental Toughness Podcast With Dr. Rob Bell

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Ep. 167 - Joe Maddon - The process is fearless 1:25:42

for 8 dager siden1:25:42

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Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908. 4:50 The Skills And Traits Of A New Young Prodigy 7:15 The Instinct Of Having That “It” Factor 9:53 Win Hard For 30 Lose Hard For 30 12:29 The Hinge Moment Of Getting Advice On A Plane 19:09 The Difference Between Leadership Over Time 22:57 Love For The Baseball Field 27:56 Favorite Experiences On The Great Wrigley Field 30:54 The Importance Of Gratitude In Life 32:32 Using Coaching Experience To Lead The Rays 37:00 The Patience Needed To Coach 41:08 A Tight Friendship With Ken Ravizza 46:01 David Price Pregame Talk 47:54 Feeling Every Part Of The Game 51:47 Where The Saying The Process Is Fearless Came From 56:04 Reduce Reduce Reduce For A Hitter 1:02:20 The Hinge Moment Of The World Series Weight Room Meeting 1:05:38 A Fathers Impact On The Future 1:07:49 The Fans Impact After The Series 1:11:13 From The Mountain Top Moment To Getting Let Go 1:17:49 Expectations Rising Faster Than Results 1:24:40 Experiences With The Great Shohei Ohtani Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 166 - Travis Horn - The Balance Guru 58:32

for 22 dager siden58:32

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Travis Horn is The Balance Guru. He is a two time Guinness Book of World Records holder. He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches. He also holds the record for highest hippie jump on a longboard. Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee. Travis is currently a contestant on America's Got Talent Season 20. 4:36 The 2nd Home In Guatemala 10:51 The History Of Getting Imbalance 16:54 Becoming A Pioneer 20:51 Hands Are My Feet And My Feet Are My Hands 22:28 The Hinge Moment Of Breaking The First Handstand Record 29:21 Feelings After The Record 30:39 Slipping Up But Bouncing Back 35:29 Re-Breaking The Record 38:17 An Artist Backed By Physics 44:56 All About Enlightenment 47:34 Experiences From Guatemala 52:22 The Love Put Into Every Coffee Bean 55:24 Get Out Of The Zero Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 165 - Dr. Kevin Chapman - The Mentally Tough Way of Mastering Our Emotions 48:52

for 5 weeks siden48:52

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Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football. Author of "Mastering Our Emotions: Biblical Principles for Emotional Health. 5:18 God's Word To Write The Books 7:20 God Working Through You 9:34 The Truth Of Anger 11:48 The Difference Between Anger And Sadness 16:04 The Importance Of Grieving Then Morning 18:51 The Old Covenant Mentality 21:37 Big Misconception That Everything Will Be Different Now 24:58 Satan's Affect On Our Thinking 27:33 The Power Of Shame 30:13 Addition And Emotions Are Inseparable 32:29 The Bravery Of Small Talk 36:58 The Fruit Of The Spirit 39:50 New Book Activating Joy 46:27 Implementing New Skills To Become A Better Person Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 164 - Owen & Josh Finnerty - The Golf Sock 40:39

for 7 weeks siden40:39

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The Twins, Owen and Josh Finnerty are the owners of The Golf Sock. Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock. Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play. 4:12 Two Different College Lives 7:23 The Story Behind The Socks 9:42 The X Factor Behind The Sock 11:54 Struggles In The First Year 13:24 Taking A Step Back And Having Faith 15:50 Having Internal Confidence To Take Risks 18:41 Being Close As Brothers Drives The Brand 23:11 Showing Up Even If The Results Aren’t There 29:17 Learning The Lesson To Trust Yourself 32:56 The Future Of The Company 36:10 How Sports Have Created A Win The Day Mindset Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 163 - Chloë McCardel- Queen Of The Channel 1:30:17

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Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales) “Volunteers Saving Lives on the Water.” 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment 5:39 Being Motivated From A Young Age 7:25 Getting Swimming Taken Away 9:36 Deciding To Be The Best In The World 12:37 Having A Dream And Committing To That 14:12 An 11.2k For A First Swim 16:31 Inviting Death Into The Sport 21:39 Having The Confidence To Do A Double Crossing Of The English Channel 26:20 Outsmarting The Competition On The Hudson River 29:05 Gaining The Ability To Stay Mentally Focused 31:28 Failing At A Triple Crossing But Still Choosing To Go Back 34:29 Creating A Mindset Of A Future Identity 38:32 Choosing Not To Try To Prove People Wrong 43:13 The Most Memorable Moment Of Finishing The Triple Crossing 47:35 The Power Of Visualization And Staying In The Right Headspace 56:03 The Quad Attempt From 2018 57:51 Accepting The Quad Failure 1:01:35 Deciding To Become The Queen Of The Channel 1:03:50 Developing A Love For The Channel From The Start 1:08:35 Telling Yourself It’s Ok You Can Stop 1:14:37 Box Jellyfish Attack 1:19:29 Converting The Love For Water To Help People 1:24:34 The Need For Passion To Complete Your Goals 1:26:48 The Channel Queen Foundation Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 162 - Jeremy Warriner - Hinge Moment of A Jeep Accident 1:00:25

for 11 weeks siden1:00:25

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Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion. He is a motivational speaker. Jeremy’s goal is to raise awareness for the needs of people with disabilities. His mission statement is finding strength in traumatic events and living a resilient life. Walking Spirit is the foundation and their goal is pioneering disability advocacy. 3:48 A Youthful Troublemaker Introduced To Karate 6:38 The Thought Of Losing It All 8:17 The Hinge Moment Of A Vehicle Accident 18:32 Reflection On The Accident 25:59 A Mindset Shift 27:03 The Feeling Of Anger Building Up 30:52 Returning Back To Karate For Healing 38:31 The Mystery Man That Gives Hope 42:36 Finding Meaning In Life Today 48:27 Turning New Difficulties To Motivation 50:26 Take Control Of Your Story 55:21 The Failed Bill 56:00 How To Stay Motivated After The Failed Bill Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 161 - Kyle Gabbard - The Mental Toughness of When to Go Easy 51:21

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Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Ironman. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans. Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar. 3:56 Starting As A Caddy 5:47 Life Lessons As A Caddy 7:12 Number One Memory From Caddying 9:34 The Importance Of The Evans Scholarship 11:32 From Injury To New Passion 14:07 Realizing This Is What I’m Good At 16:11 The Mental Toughness Of Fighting Through The Pain To Win 20:34 The Feeling Of Your Work Paying Off 22:30 It Takes A Whole Team To Win An Ironman 25:47 Heat's Effect On The Race 31:10 The Hinge Moment Of Backpacking Through Alaska 33:50 Friends Made Along The Race 34:47 Sharing The Pain With Others 37:00 Future Goals In Ironman Racing 40:57 The Motivation From Family And Friends 45:18 The Importance Of Recovery 48:08 Enjoying The Tests And Workouts Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 160 - Jared Blank - 7 Marathons, 7 Continents, 7 Days 40:12

for 15 weeks siden40:12

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Jared Blank is Chief Of Staff at the University of Texas Football. He has been director of ops at USC and University of Washington. Jared completed the World Marathon Challenge which is 7 marathons, 7 continents, in 7 days. He has written a book titled " Running The Distance." At the age of 5, he discovered he had sensory processing issues and dyslexia. Jared is an advocate for dyslexia awareness and continues to raise funds for the International Dyslexia Association. 4:02 Capable Of Anything Entitled To Nothing 5:34 The Mental Toughness Of Persevering As A Team 6:50 The Importance Of Processes 9:31 School Difficulties With Learning Disabilities 16:17 Struggles Turn To Strengths 17:45 The Need For Movement 23:09 How The 7 Marathons In 7 Continents In 7 Days Come To Be 24:18 Preparation And Execution For The World Marathon Challenge 30:47 Feelings After The Fact 31:51 Future Goals To Hit While Racing 34:51 How Running Improves Your Professional Life 36:23 Running The Distance Scholarship 37:50 The Importance Of Sport In Communities Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 159 - Phillis Meti - From Underdog To World Champion 1:08:19

for 17 weeks siden1:08:19

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Phillis Meti is a 5 time world long drive champion from New Zealand. She won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She is a world record holder at 414 yards. Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor. 5:07 Beginnings With Netball 6:52 The Start To A Famous Golf Career 9:28 The Mental Toughness Of Training As An Underdog 11:17 Life After Winning A World Championship In 2006 12:52 Regrets After The Fact 14:32 Memorable Moments Along The Path To Success 19:18 Fathers Life Lessons Going A Long Way 24:02 The Journey Back To The World Championship 34:08 The Mindset Of A Champion 37:59 What’s Next After Winning 51:09 Training To Prove To Everyone She Still Got It 58:50 The New Zealand Order Of Merit 1:04:06 What Drives You Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 158 - Chas Narramore - Mental Game Advice For Young Players 55:28

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Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee. Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment. 3:00 Nine Times At Q School 6:59 The Korn Ferry Tour 10:16 Winning The State Junior 11:53 The Coaching Journey 13:47 The Increasing Skill With Youth 15:38 Difference Between Teaching Girls vs Teaching Guys 18:33 The Hinge Moment Of Starting Back Nine Coaching 25:58 Finding A School That You Can Get Experience From 32:27 Path To A Power Five School 35:20 The Key For Late Bloomers In Golf 40:24 Tips For Golfing Parents 49:38 Growing Outside Of Tournaments Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 157 - Mike Small - Playing Better As A Coach 51:16

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Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times. In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. Mike has also won the Illinois Championship four times and has played in 13 major championships. 2:41 Playing Better As A Coach Than As A Player 4:46 As A Coach Having Better Physical, Mental, And Emotional Control 9:02 Young Ties With College 10:28 Learning What Good Golf Is 16:00 The Importance Of Consistency 18:00 Happiness On The Course 22:58 The Effects Of College On The Game Of Golf 26:24 Coaching The Talent Of Thomas Pieters 30:44 Adapting To Bad Weather With Top Of The Line Facilities 34:57 Owning Your Success And Your Failure 42:42 The Importance Of Having Leadership In Golf 45:36 Advice To Golf Parents 48:54 Staying In The Present Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 156 - Joe Skovron - How To Win At Augusta National 1:01:54

for 23 weeks siden1:01:54

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Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Years Of Success 11:16 Success At A Young Age 12:12 Early Regrets As A Young Golfer 14:39 The Mental Toughness Of Growing When The Success Stopped Coming 17:08 Know Yourself And What You Chase 18:52 Appreciating The Wins 20:39 Final Event With Rickie Fowler 24:50 The Key Of Timing 26:16 Personality Does Make A Great 28:03 Leadership In Golf 32:04 A Wager On Phil Mickelson 35:06 Max Homers Mamba Mentality During Golf 38:16 Switching Up Golfers And Trusting Your Gut 41:48 The Prepping Process And Having A Discipline Mentality 47:18 Having That It Factor Through Discipline 50:13 Experiencing All Different Types Of That It Factor 52:20 The Need For Patience And Impatience In Tough Golf Situations 54:29 The Love For Dennis Rodman 56:32 The Problem With Sports Media 57:23 A Dads Love For Golf Passed On To The Next Generation Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 155 - Mike Brey - Be The Coach You Always Wanted 53:25

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Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as well as a coach underneath Morgan Wooten at Dematha. 5:23 Learning Under Morgan Wootten 6:41 The Duke Network 8:54 The Ability To Manage People 9:56 The Great Coach Quin Snyder 14:45 The Hinge Moment Of Turning Down Auburn 17:57 Developing From Being Allowed To Fail 21:13 The Life Changing Moment Of Roy Williams Turning Down North Carolina 23:25 Experiences With Notre Dame 25:54 Coaching For Life 29:58 The Ability To Trust Your Gut 32:02 Players With That It Factor 34:22 Bringing Energy As A Coach For Your Players 40:48 Letting Your Team Play With A Free Mind 44:16 Don’t Over Coach 46:00 All Stressful Situations In Non Stressful Environments 48:24 Be The Coach You Want Your Sons And Daughters To Play For 49:36 Changing Between A Coach And A Parent Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 154 - Jermaine Chaney - Run Those Steps! 52:10

for 29 weeks siden52:10

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Jermaine Chaney played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and his MBA from Grace College. He is a husband and father of four kids. “Making plays that build wealth and tackling debt.” 3:23 An Upbringing In Georgia 5:11 Sibling Rivalry 7:57 The Impact Coaches Have On You 11:09 College Recruiting Guidance From A Great Teacher 16:48 The Hinge Moment Of One Wrong Party 25:14 The Aroma Of Christ 27:47 The Mental Toughness Of Believing In Yourself 35:58 Steps Leading Up To The Start Of Chaney Financial Group 40:17 Relying On God For Support 44:11 Gods Impact On Life Today Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

Mental Toughness Podcast With Dr. Rob Bell

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Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels 52:57

for 31 weeks siden52:57

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Scott Kartvedt is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. Scott was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an author of the book "FULL THROTTLE." He is the current president of Blue Angels Foundation. Our guest is Scott Kartvedt - call-sign INTAKE. 3:49 Teaching The Skills Of Mental Toughness To Kids Going Into The Armed Forces 6:12 The Insane Skills It Takes To Be A Blue Angel Fighter Polite 10:58 The Power Of The Debrief 14:44 The Power Of Thank You In The Air Force 17:32 Near Death Mistakes 25:50 Owning Up To Your Mistakes And Learning From It 30:41 Being Brave Enough To Save Lives 39:54 The Power Of Saying Yes 42:45 Stories From Top Gun Maverick 48:51 Know When It’s Time To Ask For Help Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell…

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