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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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🎧 Welcome to The Conscious Coping Club, your ultimate destination for mastering effective coping skills and embracing your mental health in a complex world! 🌍 I’m your host, Laurie Sharp-Page, and each week, I’ll guide you on a transformative journey as we explore the intricacies of what it means to cope effectively with all of life’s varied challenges. 💪 In every episode, I’ll delve into a specific coping skill, a relatable feeling, and how to cope effectively with it. I’ll also introduce a ...
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley
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Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline Here are the contacts for three countries Suicide Crisis Helpline USA: 9-8-8 Canada 9-8-8 UK: 1-1-1 ******* My guest today is Rev. Tanya Nemley i…
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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season
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Family estrangement can feel overwhelming, especially around the holiday season when family gatherings highlight painful separations. In this episode, you'll learn: 1. The prevalence of family estrangement and why it’s more common than you might think. 2. Key causes that drive family members apart, from generational value clashes to lifestyle diffe…
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Coping 101: Plant Medicine w/ Andrew Ginn
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Plant Medicine ceremonies... Vision Quests... sensory deprivation float tanks... sound pretty far out?? For Andrew Ginn - Freelance Producer, Author and co-owner of Float Seattle - these are very real practices that inform a holistic lifestyle centered in healing. The life of a Freelance concert and events Producer is a physically rigorous one. The…
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287: Craig Baxley - Stuntman/Author (“Heaven Can Wait”, “Diamonds Are Forever”)- A Return Visit
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My returning guest is Craig Baxley, an actor, stuntman, director, and more. We discuss more details about his career, the dangers of stunt work, we answer questions from our listeners, and much more.Av Dr. Bob Phillips
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Preview: A glimpse into healing for next week's powerful episode
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Send us a text We're taking a break this week for the election, but we will return next week with a powerful new episode of Grieving Out Loud. Next week's episode dives into a struggle that too many families face, but often goes unspoken. Every year, more than 20,000 babies are born affected by a mother's substance use during pregnancy. That's one …
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43 | Depression 101 - Getting Back To The Basics
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Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…
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This bonus podcast covers a blessing for Election Day written by Kate Bowler. It is a prayer seeking divine guidance, peace, and mercy during the election process. The prayer acknowledges the anxiety and potential dangers surrounding the election, and asks for God's protection of truth, justice, and goodness. It calls for honesty, decency, and inte…
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Why Do I Keep Getting Ghosted? Understanding The Anxious-Avoidant Trap
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Have you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and it’s not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newton-Gill as they dive deep into attachment styles, relational dynamics, and the complexities of ghosting. In this insightful episode, you'll discover: W…
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I’m taking a break from my podcast, and in this episode I explain why. (And there may be some things you can learn from my story!) Mentioned in episode: Anxiety vs Intuition: https://www.becalmwithtati.com/anxiety-vs-intuition/ ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help …
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Balancing Tech and Childhood: Building Resilience in the Smartphone Age
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Dr. Lisa Novak is the Co-founder and Clinical Director of Illuminate Psychological Assessments. As a licensed clinical psychologist, she specializes in neuropsychological assessments for children, adolescents, and young adults and supervises other licensed and pre-licensed clinicians in their assessment work. Her areas of expertise include learning…
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Send us a text Walls of Light: A Stoic Artist Step inside the Copinghagen Podcast—a journey through stories that hold up a mirror to our lives, using the wisdom of stoic philosophy to bring clarity to the modern world. In thelatest episode, 'Walls of Light,' discover how the spaces we build shape us, reflecting our inner challenges and growth. Read…
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97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive
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Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts. I hope this episode b…
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Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad
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In this episode, you'll discover what to do when others aren't happy about you transforming your "shoulds." When you're shifting priorities, people may resist or push back, creating a unique tension. I'll walk you through a helpful mindset shift to stay true to your decisions and maintain connections with those affected by your choices. In this epi…
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96 | Sick of Feeling Overwhelmed? Try These Tips Instead
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Hey, Sister-friend 👋🏽 Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma. If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you. We’re diving into overw…
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Send us a text The Picnic Not every story ends the way we want it to. Sometimes, we’re left holding pieces, trying to make sense of what’s left. In this episode of the Copinghagen Podcast, we explore a quiet story of love, loss, and the hard truth of letting go when things are out of our control. Guided by stoic philosophy, we talk about finding a …
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Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm
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Feeling burdened by expectations? In this episode of Creating Midlife Calm, MJ Murray Vachon LCSW, dives into how the "shoulds" in your life can impact your spirit, both positively and negatively. Using her simple S.O.S. process, you'll discover how to turn oppressive shoulds into empowering coulds, helping you feel more connected to your inner cal…
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This podcast episode of 'Coping' discusses election anxiety and anticipatory coping strategies. Hosts Kevin and Kathy explore four types of anticipatory coping: problem analysis, plan rehearsal, stagnant deliberation, and outcome fantasy. They discuss their personal experiences with political engagement and share insights on managing election-relat…
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95 | A Simple Hack to Identify and Address Threats and Fears Part 2
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Hey, Sister-friend 👋🏽 Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats …
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Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm!
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Are you often overwhelmed by the thought, “This should not be happening”? You’re not alone. This mindset can fuel anxiety and a sense of being out of control, leaving you feeling miserable. By the end of this episode, you’ll gain a new perspective on your thoughts and learn practical strategies to cultivate calm amidst life’s challenges. In this ep…
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286: Dr. Chadi Nabhan - Author (“The Cancer Journey”)
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My guest is a medical oncologist and hematologist who is the author of the new book, “The Cancer Journey”. We discuss how, in this book, he simplifies the science, controversies, and complexity of cancer for patients and their loved ones. We discuss the importance of second opinions, modern cancer treatments, and much more.…
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Mother who lost son to fentanyl sits down with Vice President Harris
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Send us a text After losing her son Alec to fentanyl poisoning on his 26th birthday, Dita Bhargava has transformed her grief into action, becoming a powerful voice in the fight against fentanyl. She’s engaged in important conversations with political leaders across America, including Vice President Kamala Harris. On Overdose Awareness Day, Harris h…
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42 | Herbs To Help With Sleep, Energy and Joy
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Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…
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94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson
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Hey, Sister-friend 👋🏽 Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse. Now, s…
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A Theory of Art: Stoic Reflections on Beauty and Time
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Send us a text A Theory of Art: Stoic Reflections on Beauty and Time Step into a quiet museum on a rainy day, where two people seek refuge from life’s complexities. This episode of the Copinghagen Podcast explores the Stoic perspective on beauty, resilience, and the passing of time. As they walk among statues and fragmented sculptures, they confron…
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Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife
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Feel like you’re losing control? Learn the secret to managing out-of-control moments and think more clearly. In this episode, you'll learn: 1. How to identify when you’re feeling out of control before emotions take over. 2. Effective strategies to tame anxiety and create mental clarity. 3. The secret to controlling how you respond when life feels c…
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93 | A Simple Hack to Identify and Address Threats and Fears Part 1
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Hey, Sister-friend 👋🏽 I want to introduce you to the acronym L.I.F.E.M.O.R.T.S. This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze. Understanding the different threats may help you better understand your sources of emotional…
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Send us a text Waiting for the Harvest In today’s episode of The Copinghagen Podcast, we explore the quiet wisdom of waiting through a modern-day parable. Two travelers, stranded in a village, learn that patience is more than simply waiting for a harvest. Inspired by Stoic philosophy, this story reflects on how stillness and acceptance can bring pe…
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Ep. 96 Daily Boosts to Decrease Election Anxiety and Increase Midlife Calm Now
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Want your election anxiety to decrease? Try carving a 🎃 pumpkin or sorting your socks. In this episode, we follow up on Monday’s Inner Challenge, where we discussed how to manage election anxiety. Today, MJ introduces the Daily Boost, a simple but powerful strategy to lower your stress and boost your mood during these intense times. In this episode…
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285: Susan Olsen - Actress (“The Brady Bunch”) - A Return Visit
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My returning guest, Susan Olsen, starred as Cindy Brady on the classic television show, “The Brady Bunch.” We discuss her career, why she chose not to continue acting, her passion for teaching, and much more.Av Dr. Bob Phillips
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'Be Glad:' Honoring the Legacy of Dr. Gladys McGarey
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Send us a text In this special episode of Grieving Out Loud, we revisit a cherished conversation with Dr. Gladys McGarey, a trailblazer in holistic medicine who passed away on September 28th at the age of 103. Her wisdom transcended the medical field, emphasizing that love is the most powerful healing force. Dr. Gladys built her life around the fiv…
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7 Tips To Cope With High-Functioning Anxiety At Work
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High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor bounda…
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41 | How To Overcome Discouragement with 5 Simple Tips
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Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …
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The final episode of season 4 of “Coping” discusses the spiritual practice of celebration as outlined in Adele Calhoun's book 'Spiritual Disciplines'. Learn about the importance of celebration, gratitude, and remembering God's faithfulness, even during difficult times. The discussion concludes with a guided celebration meditation. Highlights Introd…
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92 | How Your Anxious Attachment Style Affects Your Prayer Life
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Hey, Sister-friend 👋🏽 Have you ever considered that your attachment style could impact your prayer and spiritual life? No? Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected. I will share some of the signs of an anxious attachment style, how it shows up…
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Ep. 95 Election Anxiety: 3 Coping Skills to Stay Calm In A Divided Nation
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Is the election what's scaring you the most during this Halloween Season? Are you feeling stressed about the election? Do you find yourself doomscrolling or anxiously discussing it with friends? If so, you're not alone—73% of Americans feel anxious about elections. In this episode, you'll discover: 1. What election anxiety is and why it affects so …
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Reclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie Stirling
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Join Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on: Being ghosted before becoming physically intimate with a partner Encountering a one-night stand ghost Experiencin…
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91 | How to Integrate Your Values in Your Life and Healing
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Hey, Sister-friend 👋🏽 This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up. I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 …
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Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety!
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Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals? If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to contro…
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284: Dr. Joseph Nowinski - Author (“Sober Love”)
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My guest, Dr. Joseph Nowinski, is a clinical psychologist and prolific author. We discuss his latest book, , “Sober Love: How to Quit Drinking as a Couple”.Av Dr. Bob Phillips
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Family's Double Tragedy: Father and daughter share loss of two to addiction
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Send us a text Imagine losing not only your mother, but also your twin sister to substance use disorder. On this episode of Grieving Out Loud, Cristina Cavallo and her father, Chris, share their deeply personal and heartbreaking story in hopes of raising awareness about a disease that touches millions yet is often left in the shadows. According to …
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On the outside, it might look like you’ve got it all together—work, family, exercise, meditation, the whole 'balanced' life. But what if I told you that balance, the way you’re doing it, might actually be hurting you? In this episode, we’re talking about when balance becomes unhealthy and how striving for perfection in your personal life can leave …
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40 | How To Calm Down When Feeling Anxious - Real Life Story
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Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…
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Send us a text Running With The Stars Marcus Aurelius said, "The universe is change; our life is what our thoughts make it." And in that moment, beneath the endless sky, the man understands that his life is just another form of light, part of something far greater than himself. And yet, there’s the loneliness. That crushing, quiet loneliness that c…
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90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson
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Hey, Sister-friend 👋🏽 Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life. Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the …
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Ep. 93 5 Simple Sleep Hacks To Help You Sleep Better Tonight!
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Struggling to get a good night's sleep, or is staying asleep becoming an impossible task? What if five simple, science-backed hacks could change that for you tonight? This episode dives deep into why quality sleep is essential for your health and mental well-being. If you're feeling the effects of sleep deprivation—exhaustion, irritability, and tro…
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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season
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Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…
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Embracing the Quiet Fear: Living with the Weight of Letting Go
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Send us a text Embracing the Quiet Fear: Living with the Weight of Letting Go In this deeply moving episode of the Copinghagen Podcast, we explore the quiet fear of loss that haunts so many of us. Through the lens of stoic philosophy, we reflect on how to live fully in the present, even as we confront the inevitability of change and departure. Tune…
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89 | How to Determine Your Personal Values
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Hey, Sister-friend 👋🏽 Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living. I hope this e…
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Ep. 92 Proving Your Mind is Meant to be Peaceful, Calm & Happy
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Do you believe your mind is naturally peaceful, or are you convinced it’s always meant to be stressed and busy? What if you could tap into your mind’s natural state of calm and happiness? In this episode of Creating Midlife Calm, MJ dives into the truth about our mind's natural state. If you often feel overwhelmed by stress or anxiety and are searc…
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283: Geri Jewell- Actress (“The Facts of Life”, “Deadwood”) - A Return Visit
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My returning guest is an actress who played “Cousin Geri” on “The Facts of Life”, and is the author of a new book, “Geri’s Jewels & Gems”. We discuss her book, her memories, how she’s coped with life’s difficulties, and much more.Av Dr. Bob Phillips
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