Beste Dr Maggie Perry podcaster (2024)

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#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4 24:42

3+ y ago24:42

24:42

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4 24:17

3+ y ago24:17

24:17

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#49 Sharing Allowed: Real Therapy Session w/ Patient “Jared,” Part 2 of 4 20:44

3+ y ago20:44

20:44

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie” 39:41

4y ago39:41

39:41

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#47 Cycling Out Avoidance: Real Therapy Session w/ Patient “Jared,” Part 1 of 4 24:12

4y ago24:12

24:12

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4 21:50

4y ago21:50

21:50

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#45 Procrastination & Perfectionism; Two Sides of the Same Coin: Real Therapy Session w/ Patient “Catherine,” Part 2 of 4 28:42

4y ago28:42

28:42

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4 26:11

4y ago26:11

26:11

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#43, Challenge Your Belief Systems, Real Therapy Session w/ Patient “Larisa,” Part 3 of 4 27:01

4y ago27:01

27:01

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#42, United We Thrive, Real Group Therapy Session w/ Patients “Patrice,” “Jared,” “Scout” & “Sophie” 44:09

4y ago44:09

44:09

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…

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#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4 28:46

4y ago28:46

28:46

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Q: When is exercise unhealthy? A: When it’s a compulsion to be challenged and r…

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#40 You Can't Spell COVID Without OCD, Real Therapy Session w/ Patient “Larisa,” Part 1 of 4 33:48

4y ago33:48

33:48

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Even before COVID, today’s guest “Larisa” (a real OCD & Anxiety patient in the …

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#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD 39:51

4y ago39:51

39:51

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The holiday season is a busy, and often an anxious time, for a lot of us. So Dr…

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#38 The Most Sensitized Season of All - Wrap-Up Session w/ Real Therapy Patient “Danielle” 30:33

4y ago30:33

30:33

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Whether you’re staying home, traveling, or working this holiday season, you’re …

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#37 Curiously Effective OCD Tools - Wrap-Up Session w/ Real OCD & Anxiety Patient “John” 21:56

4y ago21:56

21:56

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** You know that having kindness and compassion for yourself and others is the rig…

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#36 Silence a Negative Self-Narrative - Wrap-Up Therapy Session w/ Patient “Nicole” 23:10

4y ago23:10

23:10

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How do you silence a negative internal narrative? By speaking out, of course! T…

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#35 Noticing Nuance - Wrap-Up Therapy Session w/ Patient “Liz” 34:40

4y ago34:40

34:40

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Therapy is the gift you give yourself that keeps on giving. If you stick with i…

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#34 A Very Productive Waste of Time - Wrap-Up Therapy Session w/ Patient “Stephanie” 24:13

4y ago24:13

24:13

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Just because you think of it, doesn’t mean you have to do it. In fact, sometime…

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#33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim” 28:09

4y ago28:09

28:09

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** We know that what we resist, persists, and that anxiety is a pursuer: as soon a…

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#32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie” 27:53

4y ago27:53

27:53

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How comfortable are you with the idea of just sitting with your discomfort? On …

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#31 Certain Uncertainty - Real Therapy Session w/ Patient “Danielle” Part 4 of 4 32:02

4y ago32:02

32:02

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Why are certain kinds of uncertainty stickier than others? Why does some conten…

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#30 Attack Your Anxiety - Consult w/ Ken Goodman, L.C.S.W. on Patient “Danielle” Part 3 of 4 33:36

4y ago33:36

33:36

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you don’t know your enemy’s strategy, how can you come up with a plan of cou…

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#29 Laugh in the Face of Fear - Real Therapy Session w/ Patient “Danielle” Part 2 of 4 27:11

4y ago27:11

27:11

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered if you’re doing the right exposures, or if you’re doing …

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#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4 32:06

4y ago32:06

32:06

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The journey to wellness is seldom straight or simple, but it’s one worth taking…

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#27 You Can Handle More Than You Think - Real Therapy Session w/ Patient “John” Part 4 of 4 30:56

4y ago30:56

30:56

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Five years ago, how well would you have thought you’d be able to navigate every…

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#26 Are Unresolved Childhood Emotions Triggering Your Anxiety? - Consult w/ Dr. Jessica Bol, PhD PSY on Patient “John” Part 3 of 4 25:44

4y ago25:44

25:44

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Are unresolved emotions from childhood triggering your anxiety in the present? …

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#25 Invite a More Nuanced Response - Real Therapy Session w/ “John” Part 2 of 4 26:56

4+ y ago26:56

26:56

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Not every response is right for every situation; what is healthy and adaptive i…

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#24 A Little Success Goes a Long Way - Real Therapy Session w/ “John” Part 1 of 4 26:42

4+ y ago26:42

26:42

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** In the first of this 4-part real therapy series, patient “John” explains to Dr.…

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#23 Feelings Aren’t Forever - Real Therapy Session Part 4 of 4 w/ “Jim” 29:56

4+ y ago29:56

29:56

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever worried that a feeling you were having would last forever? You’re…

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#22 Why Avoidance Always Backfires - Real Therapy Session Part 3 of 4 w/ Dr. Anja Schmitz, Chief Clinical Officer at Kip 29:14

4+ y ago29:14

29:14

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered why certain feelings seem to just keep coming back, no m…

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#21 You Can’t Fail at Therapy - Real Therapy Session Part 2 of 4 w/ "Jim" 33:47

4+ y ago33:47

33:47

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How can you succeed at therapy? What’s the difference between doing your homewo…

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#20 Can Getting Well Take Away Your Competitive Edge? - Real Therapy Session Part 1 of 4 w/ "Jim" 36:26

4+ y ago36:26

36:26

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you’ve ever worried that getting well might make you soft, or take away your…

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#19 Swimming Against the Current Mood - Real Therapy Session Part 4 of 4 w/ "Nicole" 22:53

4+ y ago22:53

22:53

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#18 Inviting Curiosity to Your Darkest Thoughts - Real Therapy Session Part 3 of 4 w/ Dr. Christina Pascarzi, Licensed Clinical Psychologist 27:39

4+ y ago27:39

27:39

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#17 Managing Anxieties and Mood States - Real Therapy Session Part 2 of 4 w/ "Nicole" 25:03

4+ y ago25:03

25:03

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#16 When Is the Best Time to Seek Therapy? - Real Therapy Session Part 1 of 4 w/ "Nicole" 29:13

4+ y ago29:13

29:13

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#15 Relationship OCD in the Time of COVID-19 - Real Therapy Session Part 4 of 4 w/ "Stephanie" 28:26

4+ y ago28:26

28:26

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#14 Can You Control Your Thoughts? w/ Dr. Al Jerome, Clinical Psychologist - Real Therapy Session Part 3 of 4 w/ "Stephanie" 24:11

4+ y ago24:11

24:11

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#13 OCD in the Time of Coronavirus - Real Therapy Session Part 2 of 4 w/ "Stephanie" 32:39

4+ y ago32:39

32:39

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#12 Go Towards the Uncertainty - Real Therapy Session Part 1 of 4 w/ "Stephanie" 33:17

4+ y ago33:17

33:17

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#11 Navigating the New Normal With OCD - Real Therapy Session Part 4 of 4 w/ "Liz" 33:30

4+ y ago33:30

33:30

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#10 Overcoming Perfectionism Paralysis w/ Dr. Michelle Witkin, Psychologist - Real Therapy Session Part 3 of 4 w/ "Liz" 29:47

4+ y ago29:47

29:47

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#9 The Magic of Metaphors - Real Therapy Session Part 2 of 4 w/ "Liz" 28:45

4+ y ago28:45

28:45

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#8 Every OCD Episode Is an Opportunity - Real Therapy Session Part 1 of 4 w/ "Liz" 27:35

4+ y ago27:35

27:35

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#7 Life Is a Work in Progress - Real Therapy Session Part 4 of 4 w/ "Sophie" 27:21

4+ y ago27:21

27:21

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#6 Defeating Your Disorder at Its Own Game w/ Reid Wilson Ph.D., Director of the Anxiety Disorders Treatment Center - Real Therapy Session Part 3 of 4 w/ "Sophie" 35:12

4+ y ago35:12

35:12

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** REID WILSON, Ph.D. is Director of the Anxiety Disorders Treatment Center in Cha…

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(Bonus Episode) Moderating Anxiety in Times of Crisis w/ Rick Barber, Coronavirus Reddit Moderator 23:32

4+ y ago23:32

23:32

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Computer scientist Rick Barber (https://www.linkedin.com/in/ribarber/), who pre…

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(Bonus Episode) Handling Depression, Social Anxiety, Contamination OCD, and Agoraphobia During the COVID-19 Pandemic w/ Jenna Sheftel, Licensed Clinical Psychologist 36:57

4+ y ago36:57

36:57

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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#5 Surrender to Having Thoughts, Not to Getting Sick - Real Therapy Session Part 2 of 4 w/ "Sophie" 24:59

4+ y ago24:59

24:59

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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(Bonus Episode) Handling Coronavirus Anxiety + Worry w/ Jenna Sheftel, Licensed Clinical Psychologist 24:16

4+ y ago24:16

24:16

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…

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Dr Maggie Perry Podcaster

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