#50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

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If you’re finding it difficult to stay motivated and on-task during the pandemic, you’re not alone. The COVID-19 pandemic has interrupted the routines and structures we rely on to keep us productive and stable, triggering a shadow pandemic of avoidance and apathy. Happily, though, you don’t need a vaccine to get your life back in order, just a solid routine.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

3:51 - We’re all doing the best we can

4:44 - The cycle of avoidance

7:46 - Self criticism - is it ever effective?

9:51 - Perfectionism & avoidance

11:30 - To-do list tips

15:43 - The other pandemic (mental health crises)

17:37 - The importance of structure

18:54 - Depression or anxiety?

20:52 - Committing to a routine

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