Share Your Thoughts! Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep dist…

Share Your Thoughts! What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explo…

Share Your Thoughts! Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress? The ladies promise to guide you through the festive roller-coaster, offering insights on how disrupted routines and societal pressures can wreak havoc on your well-being from Halloween through New Ye…

Share Your Thoughts! We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year. We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions an…

Share Your Thoughts! Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey. Often sidelined in favor of flashier health trends …

Share Your Thoughts! Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can …

Share Your Thoughts! Unlock the transformative power of peptides and take charge of your health journey with our latest episode. Join nurse practitioner Lindsey Van Schoyck, as she shares a personal story of how peptides have significantly improved her deep sleep, leading to better recovery and weight management. On today's show, you'll discover th…

Share Your Thoughts! What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or thos…

Share Your Thoughts! Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gu…

Share Your Thoughts! What if your battle with fatigue and weight gain could finally come to an end with the right guidance? It's two Lindsey's for the price of one today as we explore the transformative journey of Lindsey, another one of our Rejuvenating Health clients who with us, finally found the support she needed after eight years of struggles…

Share Your Thoughts! Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast. Today you'll learn: How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly …

Share Your Thoughts! What if you could unlock the secret to effective weight loss without resorting to drastic measures? On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simp…

Share Your Thoughts! Curious about the hidden link between your mood and hormones? We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes. Expect to learn... Did you know that 90% of …

Share Your Thoughts! Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of dail…

Share Your Thoughts! How do you transform a lifetime of struggle into a story of resilience and triumph? On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly. Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the s…

Share Your Thoughts! There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insigh…

Share Your Thoughts! Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond tempo…

Share Your Thoughts! Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. …

Share Your Thoughts! Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show. This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the imp…

Share Your Thoughts! Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode. We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client st…

Share Your Thoughts! Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care. Today you'll learn: Why high protein intake is crucial for recovery P…

Share Your Thoughts! Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm? Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down. Today, you'll learn the following: Why social media's role in perpetuating diet cul…

Share Your Thoughts! Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis. Today you'll learn: How alcohol disrupts i…

Share Your Thoughts! Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching. Today, you'll learn how health coaches go beyond meal pl…

Share Your Thoughts! Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intr…

Share Your Thoughts! Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. L…

Share Your Thoughts! Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulato…

Share Your Thoughts! Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer. *Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clie…

Share Your Thoughts! Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results. We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health i…

Share Your Thoughts! We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at thei…

Share Your Thoughts! Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper. Learn why your ferritin levels could be the overlooked health marker indicative of so much more than just iron deficiency. From combating chronic inflamma…

Share Your Thoughts! Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn: Why muscle mass is your metabolism's best frie…

Share Your Thoughts! We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress manage…

Share Your Thoughts! In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lead to unexpected health pitfalls. With seasoned insight, we examine the crucial questions that can mean the difference between a rejuvenating treatment and a regrettable experience, such as the qualifi…

Share Your Thoughts! Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lif…

Share Your Thoughts! Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts …

Share Your Thoughts! Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the p…

Share Your Thoughts! Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflamm…

Share Your Thoughts! Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with…

Share Your Thoughts! Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sy…

Share Your Thoughts! Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation. Today you're g…

Share Your Thoughts! When a dedicated police officer like Angel grapples with the stealthy foe of chronic inflammation, it's not just a personal battle—it's a story that resonates with many of us seeking wellness in a world of stress and unpredictable health challenges. In our latest talk, we sit down with our very own Rejuvenating Health client, A…

Share Your Thoughts! Today we're going to unlock the secrets of your body's inner workings as we discuss the incredible impact comprehensive lab testing has on health. Peering beneath the surface of traditional lab ranges, we uncover how even the fittest-looking individuals can harbor hidden health issues, detectable only through meticulous lab ana…

Share Your Thoughts! Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get in…

Share Your Thoughts! Ever felt like you're on a hamster wheel of health fads, with each spin leaving you more deflated than the last? On today's show, Shawna and Lindsey tackle the heart of this frustration, unpacking the realities of trendy diets and "miracle" health programs that often lead to disappointment. We're not pointing fingers at persona…

Share Your Thoughts! Prepare to have your perspective on health transformed with the wisdom of Dr. Nathan Riley, an OBGYN who broke the mold of conventional medicine to adopt a holistic approach to women's health. Our latest Rejuvenating Health podcast episode unfolds the often unspoken truths about birth control's effects on women's bodies and the…

Share Your Thoughts! On today's show, Shawna and Lindsey unravel the best-kept secrets of weight loss straight from their recent client success of their seven-day sugar detox! We're serving up a no-nonsense discussion that casts a critical eye on the perils of sugar addiction and the importance of informed healthcare choices. With anecdotes that ma…

Share Your Thoughts! Ever felt like you're just another chart number in your doctor's busy day? Host, Shawna Shaffer and Women's Health Nurse Practitioner Lindsey Van Schoyck share with us how to change that narrative, giving us her insights on fostering meaningful dialogues with healthcare professionals. On today's show, you will: Learn how to art…

Share Your Thoughts! Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too. On today's show: We'll walk you through the complexities …

Share Your Thoughts! Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fre…