E62 | Unpacking PCOS: Insulin Resistance, Health Risks, and Practical Management Strategies

The Rejuvenating Health Podcast

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Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dysfunction—to the long-term health risks it poses. We'll also explore the diagnostic criteria and delve into potential causes, including the role of obesity and chronic inflammation. This episode is jam-packed with insights to enhance your understanding of PCOS and its significant impact on fertility and overall health.
Today you'll learn all about:

• Managing PCOS effectively with practical strategies to help you do just that.
• How to protect your endometrial lining and prevent endometrial cancer with both hormonal and non-hormonal treatments
• What supplements support overall health
• The importance of lifestyle changes like weight loss, regular exercise, and healthy eating
• Plus, understand the critical need for regular lab screenings to monitor risks like cardiovascular disease and insulin resistance

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Kapitler

1. Understanding Polycystic Ovarian Syndrome (00:00:00)

2. Managing PCOS (00:08:37)

3. Importance of PCOS Screening and Nutrition (00:14:07)