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E84 | Unlocking the Power of Vitamin D: Immune Support, Mood Regulation, and Hormone Balance Essentials
Manage episode 450137495 series 3533932
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Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey.
Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for its profound impact on your body, from bolstering your bone health to fine-tuning your immune defences. Join us to learn why maintaining consistent vitamin D levels is crucial, and explore a variety of methods to seamlessly integrate it into your daily routine.
In today's show...
We talk about the hidden benefits of vitamin D as we explore its vital role in your body’s complex machinery:
- delivery mechanism, transmitting crucial messages between organs and boosting your T cells to fend off infections.
- mood regulation and brain health, positively influencing neurotransmitters like serotonin.
- We delve into the intricate relationship between vitamin D and hormone balance, especially during menopause and its role in testosterone production.
Whether you're grappling with mood swings or low energy, vitamin D could be your secret weapon. Be sure to get your Vit D from a reputable source and tune in to hear who our favorites are.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net
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1. The Importance of Vitamin D (00:00:00)
2. The Many Benefits of Vitamin D (00:09:17)
3. Vitamin D and Hormone Balance (00:15:04)
4. Easy Importance of Vitamin D (00:27:16)
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