Beste Take A Break podcaster (2024)

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381: What am I waiting for? 24:18

5d ago24:18

24:18

You want to change your relationship with drinking, but other than listening to the podcast, you’re not doing anything about it. This paralysis, while frustrating, is actually very normal. Explore the three reasons this happens and how they relate to your cravings, your beliefs about failure, and your vision of the future. Discover why your unwilli…

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380: Tackling the Excuse, "Who Cares?" 10:15

12d ago10:15

10:15

Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself? If you’re like most people, the answer is a lot. Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings. Tune in and discover why this particular excuse is so good at sabotaging your commitme…

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379: I'll Be Good Tomorrow 7:15

19d ago7:15

7:15

You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink. Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round. “I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before. Why is it so easy to fall into this trap, even when…

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378: Overcoming the 'No Point in Stopping Now' Excuse 12:23

26d ago12:23

12:23

In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness. Liste…

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377: Special Occasion Drinking 7:03

1M ago7:03

7:03

In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment? The answer isn’t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act like blinders in these moments and the exact question to…

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376: When It’s Not What It’s Supposed to Be Like 16:38

1M ago16:38

16:38

We all face moments where life doesn’t match our expectations. We often feel this most acutely when trying to change our relationship with alcohol. In this episode, you’ll hear about the universality of the thought, “This is not what my life is supposed to look like.” Explore the connection between this thought and various Drink Archetypes. You’ll …

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375: The Problem with Willpower 25:51

2M ago25:51

25:51

If you’re like most people, you’ve probably told yourself if you had more willpower, it would be easier to drink less. This episode delves into the limitations of willpower and why it often falls short. Discover the skill set most people overlook when trying to drink less. You’ll also learn about the eight Drink Archetypes, and how they fit into yo…

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374: How to Stay Motivated 10:30

2M ago10:30

10:30

Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink? You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it. Learn the real reason your progress is slower than you want it to be. Uncov…

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373: What’s Wrong with a Reward? 10:03

2M ago10:03

10:03

Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards. This episode will help you stop framing the reward you want as good or bad. Instead, you’ll learn why it’s important to view the desire f…

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372: Hair of the Dog 16:44

2M ago16:44

16:44

Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of the dog.” Discover why some people swear by this and what’s really happening when you drink to feel better. This episode explains the real reason hangovers feel bad (it’s not what you think). We explore why so many people promise “never again” after a hango…

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100: Lessons from the Take a Break Podcast 38:22

2M ago38:22

38:22

Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this episode I’m comb through the archives of the past 99 episodes and pull out some of the most important concepts and lessons from each episode. This is an excellent review for you to look at what your next layer of work is and if you’re…

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371: Unconscious Drinking 17:11

3M ago17:11

17:11

If you’ve ever thought, “Once I start, I can’t stop”—you’re not alone. Lots of people find it easier not to drink at all than to moderate. But if don’t want to stop drinking forever, then you must be willing to challenge this belief. Yes, alcohol is an intoxicant and if you consume enough it will impair your judgment. But you might discover that yo…

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370: Tossing the Concept of "Being in Denial" 15:01

3M ago15:01

15:01

Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks. In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and ho…

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369: How to Move Past Shame 13:33

3M ago13:33

13:33

Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.” It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and ch…

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368: The Remedy 11:33

3M ago11:33

11:33

If you have chronic pain, an autoimmune disease, or insomnia, you might use alcohol to cope. This makes perfect sense. Unfortunately, alcohol can act as a band-aid that’s blocking you from the cure. How do you deal with the pain in your body without alcohol? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Discover…

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367: The Release 13:33

4M ago13:33

13:33

Drinking to feel more free and to be ourselves is common. You'll often hear friends talking about having a drink to "let loose" or "let their hair down." In this Drink Archetype episode, you'll understand The Release's origin. Listen to hear how to create more freedom for yourself—even while choosing to drink less or not at all. You can learn to li…

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366: The Hourglass 13:46

4M ago13:46

13:46

How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype. The desire for entertainment is a normal part of being human. Whether you’re drinking, eating, or scrolling through your phone. Yet,…

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365: The Mask 21:21

4M ago21:21

21:21

In this episode, you’ll learn about The Mask, one of the eight Drink Archetypes. The archetypes are unconscious patterns that can influence your relationship with alcohol. Using alcohol as the antidote to social anxiety is so common that society even has a term for it: “liquid courage.” Uncover why The Mask can lead to drinking more than you want t…

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Set intentions, not resolutions 10:21

4M ago10:21

10:21

Thanks for listening! Season 4: Episode 68- Set Intentions, Not Resolutions. Email me or drop a comment online and let me know your intention for the year.Medium Article:https://medium.com/in-fitness-and-in-health/set-intentions-not-resolutions-99168afc897Contact the host:Instagram: @howtotakeabreak_Email: thekestergroup@gmail.comMedium: pmccorkle1…

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364: Dry January Mistakes 15:49

4M ago15:49

15:49

Even if you’re not planning on Dry January, make sure you listen to this episode. These two mistakes will sabotage your attempts at change, no matter your plans this month. Most people assume two things when trying to cut back on their drinking. Assumption #1: Saying should be enough to create change. For example, if you usually end your day with a…

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363: How to Have a Successful Dry January 26:43

5M ago26:43

26:43

Taking a month off from drinking can be an incredibly powerful New Year's resolution. But if you don’t prepare for the most common stumbling blocks, your best intentions can backfire. In this episode, you’ll discover how to set yourself up for success. You’ll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. Y…

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Rebirth Year In Review 23:17

5M ago23:17

23:17

Thanks for listening! Season 4: Episode 67- End of Year Chat on My Year of Rebirth. Email me or drop a comment online and let me know your intention for the year and how it ended :)Contact the host:Instagram: @howtotakeabreak_Email: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakea…

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362: The Escape Archetype 17:45

5M ago17:45

17:45

It’s not unusual to crave a drink in times of stress. But when life won’t let up, how are you supposed to cut back? In this episode, you’ll learn about The Escape, one of the eight Drink Archetypes. The Escape is associated with drinking to ease worry or quiet an overactive mind. Learn why this archetype tends to make you pour larger drinks and dri…

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361: The Reward Archetype 17:54

5M ago17:54

17:54

It’s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less. In this episode, you’ll learn about The Reward, one of the eight Drink Archetypes. Discover why it’s easy to get into the habit of drinking …

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Start Here: Welcome to Take a Break from Drinking with Rachel Hart 2:28

5M ago2:28

2:28

Welcome to the Take a Break from Drinking podcast with your host, Rachel Hart. If you’re looking for a radically different approach to help you cut back or stop drinking, this is the place for you. You probably have plenty of good reasons to drink less, but that doesn’t mean saying no is always easy. Listen as Rachel dispels the most common myths a…

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360: The Connector Archetype 18:12

5M ago18:12

18:12

It’s normal for drinking to be a shared activity with friends, family, and romantic partners. So how do you change your drinking without feeling disconnected? In this episode, you’ll learn about The Connector, one of the eight Drink Archetypes. When drinking is bonding go hand in hand, it can be hard to keep your commitments around alcohol. The goo…

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