379: I'll Be Good Tomorrow

Take a Break from Drinking

Innhold levert av Rachel Hart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Hart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1M ago 7:15

MP3•Episoder hjem

You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink.

Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.

“I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before.

Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no?

Tune in and discover why this excuse is so insidious and the best way to combat it.

After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again.

Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com

Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/379

403 episoder

#Society #Conversations #Self-Improvement #Rachel Hart #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Podcasting Education #12step #CBT #HUNGOVER #Alcoholism #Drink

379: I'll Be Good Tomorrow

Take a Break from Drinking

15 subscribers

published 1M ago

Del