Beste Improve Your Health podcaster (2024)

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04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality 22:20

6h ago22:20

22:20

Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!! When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy! I will share 4 ways you can start improving your blood sugars now to better manage your hormo…

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03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy) 24:35

8d ago24:35

24:35

Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy! Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get …

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02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer 24:14

15d ago24:14

24:14

The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners! If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve …

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01. How I Went From a Tired Pharmacist To a Thriving Health Coach 18:10

15d ago18:10

18:10

How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their li…

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Improve Energy to Feel Amazing Podcast Trailer 3:15

16d ago3:15

3:15

Hey listeners! I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know G…

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Investing in Yourself: How to Save Money 3:56

8y ago3:56

3:56

Investing in Yourself: How to Save Money by Improve Your Life: Happiness Health Success WealthAv Improve Your Life: Happiness Health Success Wealth

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Overcoming Fear 5:26

8y ago5:26

5:26

How to overcome fear and take back control of your life.Av Improve Your Life: Happiness Health Success Wealth

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Goals 3:30

8y ago3:30

3:30

How to Achieve Goals SuccessfullyAv Improve Your Life: Happiness Health Success Wealth

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Opportunity 4:43

8y ago4:43

4:43

How to convert a misfortune into an opportunity in life.Av Improve Your Life: Happiness Health Success Wealth

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Introduction 4:47

8y ago4:47

4:47

Introduction by Improve Your Life: Happiness Health Success WealthAv Improve Your Life: Happiness Health Success Wealth

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Wise Wedding Decisions and the Chocolate Fountain Fail 26:31

8+ y ago26:31

26:31

Are you picking the RIGHT services for your wedding, ones that will help build memories and not regret? Coach Hal and I discuss spending money on the RIGHT things for a wedding, not things that don't really matter to the success of your big day (or your child's big day). For more details, including online wedding budget tools, visit http://Financia…

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How To Live On The Draw - Making The Most Of a Salesman's Payday 14:30

8+ y ago14:30

14:30

What is it like to live on a draw? Coach Carl explains how it works and how to be prepared for dry spells when a salesperson won't make enough to cover their draw on commission. For more information, visit http://financialwellnessshow.com/37

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Remarried With Kids: How 4 Become 1 19:01

8+ y ago19:01

19:01

How does a house divided join forces with new spouses and newextended family members? Justin and Jessica tell their story ofbringing 4 adults together for the good of their children.For an example of the spreadsheet, visithttp://FinancialWellnessShow.com/36

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When and Where to go for Scholarships - FWS035 15:31

8+ y ago15:31

15:31

Teens should be applying for scholarships from 9th grade through college, according to Coach Christine. In this episode she brings us a wealth of knowledge for where to find scholarships and how to win them.For more information or one-on-one coaching, visit http://FinancialWellnessShow.com/35

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Should I Escrow My Own Mortgage Insurance and Taxes? 19:00

9y ago19:00

19:00

Would you be better off earning interest than letting the bank hold your money? Today we speak with Financial Wellness Coach Bill to discuss: What is Escrow? Are escrow accounts mandatory? What are the advantages of having an escrow account through your mortgage lender? Is it more financially efficient to escrow my taxes and insurance than to not? …

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TSP Retirement Plans for U.S. Miliatry and Federal Employees 12:16

9y ago12:16

12:16

What is a TSP? Thrift Savings Plan, the Federal Government’s Retirement Plan available to Federal Employees and members of the military It consists of few options but has extremely low costs: G Fund = Government SecuritiesF Fund = Fixed IncomeC Fund = Common Stock S Fund = Small Capitalization StockI Fund = InternationalL Funds = Lifecycle Funds (a…

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FAILURE TO LAUNCH: Dealing with adult children 19:15

9y ago19:15

19:15

Coach Kim recently encountered a situation that is no longer considered uncommon: Adult children who are dependent on their parents. In this conversation he shares: The parents level of frustration with the dependency of their adult childrenAre the adult children perceptive to the realization that they are dependent upon their parentsWhose fault is…

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100% Debt Free - NOW WHAT? - FWS031 20:04

9y ago20:04

20:04

Listen in on a real coaching conversation with Coach Christine. She is helping Coach Steve transition to the next stage: Living without a house payment! Jump into the conversation and ask the questions you want answered http://FinancialWellnessShow.com/31 Reach out to a Financial Wellness Coach at http://FinancialWellnessShow.com/coaches…

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What You Need To Know About RENTING - FWS030 29:20

9y ago29:20

29:20

Residential Liquidity: Everything you need to know before renting a house or apartmentwith Coach Jeremy Moving can be stressful, especially when you are moving into an apartment. There are a number of things you need to be aware of to make your move the smoothest transition possible. Things we need to know before renting a house or apartment: Weigh…

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From Rags to Riches - FWS029 28:44

9y ago28:44

28:44

To win with money you need to: Be born into a family where wealth abounds Be talented, beautiful, and live in a good neighborhood to get ahead in life Earn a 4-year degree in finance or you’ll never have financial wellness These statements, of course, are not true. One of our Financial Wellness Coaches came from a background of poverty. He knows we…

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When Do I Use My Emergency Fund? 17:14

9y ago17:14

17:14

Did you know the cheapest and safest insurance policy for your financial plan is not an actual insurance policy? In our previous episode we heard from Kisha. She was a listener who reached out to us for help. In just a few short months she paid off three payday loans and had money in savings. Two things I took away from her testimony: 1) She never …

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I was drowning in debt but paid off 3 Payday loans 21:37

9y ago21:37

21:37

Kisha called us for help. We found the perfect coach for her, Coach Parkey, and she says without his help she would be a wreck right now. “I was drowning in debt for a very long time”“I wasn’t good at money management but wanted to get better” Kisha is now caught up on all her bills and working her plan. “I’m so grateful. I’ve paid off three pay-da…

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Saving For Retirement Later In Life - FWS026 19:31

9y ago19:31

19:31

Last year, a survey from the non-profit Employee Benefit Research Institute showed 60 percent of working-age survey respondents reported having less than $25,000 saved. The numbers are similar among retirees surveyed: 58 percent have less than $25,000 on hand, and 29 percent have less than $1,000 saved. The topic of saving for retirement certainly …

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What it's Like to Prepare for Retirement as a Single - FWS025 23:59

9y ago23:59

23:59

We take a different look at the #1 financial concern for working Americans, Retirement. We are going to speak with one of our Financial Coaches who Is on the verge of retiring, but in a different way than most - she's doing it single. While her situation may not be the same as the one you think you’ll be in when you decide to stop working and live …

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There is no BACK in GIVING - FWS024 14:39

9y ago14:39

14:39

Our common language has many incorrect slang terms. One of those is "Giving back to the community". In this episode, Coach Greg turns the tables and becomes the host while Coach Steve becomes the interviewee. Coach Greg asks what's wrong with "Giving Back"? Find out in this episode of The Financial Wellness Show. Contact one of our world-class fina…

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The 5 Wheels of Successful Goal Setting - FWS023 18:07

9+ y ago18:07

18:07

Each circle in the wheelhouse focuses on one of the five major areas of our lives: Spiritual Family Personal Business/Career Financial These goals are on an annual basis, but you could base them on a 10-day goal as well. Write down your goals inside each circle. This helps to: Focus on what you truly want Stay the course What gets measured gets don…

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How and When To Pick An Investment Advisor - FWS022 18:33

9+ y ago18:33

18:33

Many people make investment decisions with their money before sufficiently preparing. Coach Mary has been involved with the investment industry for many years. She now focuses on helping individuals get control of their money while looking forward to the future. Download the 13 Steps To Take Before Investing Your Money http://FinancialWellnessShow.…

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Going Back To School As An Adult - FWS021 18:24

9+ y ago18:24

18:24

More and more adults are going back to school. It's a rising trend among professionals and those looking to expand their career field. Our very own Coach Julia is no stranger to going back to school as an adult. She shares her experience and wisdom on the subject. Take-aways from this episode: Coach Julia remembers wanting to quit many times. The r…

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We need to talk - Having the hard conversations about death and disability - FWS020 19:03

9+ y ago19:03

19:03

Preparing a loved one for our eventual departure from this planet is never a pleasant conversation - but it is one of great importance. What will the household budget look like if we pass away? Is life insurance necessary and, if so, is it the right kind of insurance? Are the living arrangements condusive for physical disabilities? What about Long …

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A Sure-Fire Strategy To Upgrade Cars With Cash - FWS019 12:47

9+ y ago12:47

12:47

How to drive and pay cash for a $15,000 car in 4 years. How rich would we be if we stopped driving? The concept was featured in a recent article on Wisebread.com and posed the question “What is a car really costing you?” A car is a necessity to get around on your own schedule instead of waiting for a bus or call Uber to pick you up. The cost of ope…

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Summer Income Ideas for Teachers - FWS018 15:36

9+ y ago15:36

15:36

Public school teachers are often paid twelve months out of the year by stretching out the paychecks. For example: You would get less during the working months but will receive pay during summer break. Others will be paid only for those weeks or months they actively teach. This can wreak havoc on a household budget. How can you be prepared? Coach Ju…

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Most Overlooked Area of a Household Budget - FWS017 29:23

9+ y ago29:23

29:23

Coach Jeremy tells us about the Dataman app, budget billing, and how to avoid getting caught short when the air conditioning bill skyrockets in July. For a full list of show notes or to schedule an initial consultation (free), visit http://FinancialWellnessShow.com/17 Schedule a free initial consultation http://FinancialWellnessShow.com/coaches…

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Serving Families of First Responders with Safe Call Now - FSW016 22:17

9+ y ago22:17

22:17

Captain Nanavaty joins us to share his passion for helping first responders and emergency service personnel through the tough times they face in the day-to-day activities of their stressful jobs. You can contact Safe Call Now by calling 206-459-3020 or 877-230-6060 or visiting SafeCallNow.org

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How Our Parents Shaped Our Money Behavior - FWS015 16:43

9+ y ago16:43

16:43

Coach Greg has found a correlation between what we observed as a child and how that translates to our behavior as an adult. One of the first questions Coach Greg asks of his clients is “What did you observe about how your parents handled money”? Just because mom or dad handled money one way or another doesn’t make what you are doing right or wrong,…

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Victory Over Homelessness, Divorce a Debt - FWS014 27:44

9+ y ago27:44

27:44

Coach Ahmad hasn’t had it easy, but he certainly has it good now. It started 14 years ago when Coach Ahmad went through a divorce, chose to be homeless, and lived of ravioli and pinto beans for years. He made the decision to work his way out of debt, pay cash for everything, and turned his life around. Ahmad’s victories: Paid off all the consumer d…

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Teach Children To Save with Tom Corley - FWS013 24:00

9+ y ago24:00

24:00

Tom Corley has written two book: Rich Habits and Rich Kids. Both are full of great information and can be found at his website: http://RichHabits.net Today he joins us to talk about teaching children the rich habit of saving and spending wisely - or learning from bad purchases. Get your finances in order while teaching your children how money reall…

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The not-so-happy crossroads of tax refunds and ID theft - FWS012 32:51

9+ y ago32:51

32:51

Most believe a big tax refund is a good thing, but what if you could use your refund during the year instead of getting it in April? A refund is simply this: Individuals sending more money to the government than they have to and the overage is returned in the form of a tax refund. While that money is sitting in government coffers, you are not able …

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Dumping a Timeshare - FWS011 15:18

9+ y ago15:18

15:18

Can a Financial Coach help you dump a timeshare? Coach Hal assisted his clients out of a timeshare they no longer wanted. This is just one of the ways a Financial Coach can help. It’s not just about budgeting and saving money - it’s helping you get through life’s financial challenges. If you want unbiased assistance from a trusted 3rd party who can…

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Getting Out Of Car Payments - Sound Advice from Used Car Expert James Kinson 23:00

9+ y ago23:00

23:00

For a summary of this show and a link to James Kinson's "14 Steps to Your First Cash Car" visit http://FinancialWellnessShow.com/10 James Kinson is a Cash Car Convert - it even says so on his website. The reason James is so passionate about helping people buy used cars is because he understands the impact new cars have on an individual’s personal f…

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Four Keys to Successful Budgeting - FWS009 19:38

10y ago19:38

19:38

A budget does not restrict your spending - your income does. Whether you make $4k a month of $100k a month - you can only "spend" what you have or you will go into debt. Note: I consider putting money into savings or retirement another form of "spending" Coach Justin joins us to discuss the 4 Keys to successful budgeting: Updated our budget Balance…

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Make Money, Live Wealthy with Austin Netzley - FWS008 14:42

10y ago14:42

14:42

Mindset is important to the wellness of our money. Austin Netzley joins us to share what he learned by interviewing more than 70 experts in the financial industry - and he wrote a book around it. Tweetable: Your ability to build wealth isn’t a money problem, it’s a priority problem @AustinNetzley http://FinancialWellnessShow.com/08…

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How to Talk to Your Creditors When Behind On Bills - FWS007 20:06

10y ago20:06

20:06

Contact a coach to help you http://FinancialWellnessShow.com/FindACoach Are there any options when you fall behind on your bills? Coach Parkey joins us today to share ideas for dealing with collectors. When do you call your creditors? What can you negotiate with? Is there a moral responsibility to to pay the debt in full? Dealing with collectors is…

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When does it make cents to buy in bulk? - FWS006 24:09

10y ago24:09

24:09

To find out more contact a coach http://FinancialWellnessShow.com/FindACoach Buying in bulk can mean a number of things: You can buy more for less money You can buy more, less often. It is also wise to be aware of the costs involved with buying in bulk. In this episode Coach Dave and I discuss when it makes cents to buy in bulk. More importantly, w…

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How To Get a Reluctant Spouse On Board 18:42

10y ago18:42

18:42

How do you get a reluctant spouse on board? Coach Justin shares some startling statistics about money and marriage. 60 percent of married couples partially mix their money, 30 percent keep separate checking accounts, and only 10 percent keep everything together. Is there a correlation or is this causation? Listen to Coach Jeremy discuss the benefit…

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Adopting without debt - FWS004 18:31

10y ago18:31

18:31

Coach Mary and her husband had a plan - even though they weren't sure exactly where that plan was taking them. They made the decision to forgo unnecessary vacations and spending their bonuses and lived on less than they earned. After a few years they paid off their last consumer debt and found financial freedom to do whatever they wanted. Listen to…

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Reach your goals by being SMART - FWS003 29:41

10y ago29:41

29:41

Getting what you want out of life means having a plan. The best way to accomplish goals is to make them SMART Specific Measurable Actionable Realistic Timebound Coach Jeremy shows us how SMART goals work To contact Coach Jeremy or any of our respected Financial Coaches visit http://FinancialWellnessShow.com/coaches…

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Make every dollar count with the Cash Envelope System - FWS002 23:14

10y ago23:14

23:14

The most efficient dollar spent is one that has been given a name. The best way to control your cash is to, well, spend with cash. Coach Greg shares how easy the cash envelope works and he even tells us where he stashes his. To contact Coach Greg or any of our Financial Coaches visit FinancialWellnessShow.com…

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Welcome to the Financial Wellness Show 6:46

10y ago6:46

6:46

Welcome to the Financial Wellness Show. We are here to help improve the health and wealth of your money. We bring you the most respected Financial Coaches to discuss various topics from spending, saving, retirement, and making wise purchases. Oh, and we show you how to get out of debt too. To contact a coach visit http://FinancialWellnessShow.com/c…

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Change Your Water, Change Your Life - Radio Ad - Podcast #1 0:32

16+ y ago0:32

0:32

The beginning into of the "Change Your Water, Change Your Life" podcast...brought to you by changeyourwater.ca with your show host Mark Pace. In our upcoming podcasts, we will discuss "Ionized Alkaline Water", "Acidic/Alkaline Balance in the Body" and in general, "Water Wellness".

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