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04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality
Manage episode 451861630 series 3614295
Innhold levert av Sara Paxton | Pharmacist-Turned Certified Health Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Paxton | Pharmacist-Turned Certified Health Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey Listeners!
Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!
When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!
I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.
I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
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