CrossFit 845 podcast

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Fitness CrossFit 845 Dave Aisenstat

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Innhold levert av CrossFit 845 and Dave Aisenstat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CrossFit 845 and Dave Aisenstat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

for 13 dager siden33:58

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

CrossFit 845 Podcast explicit

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Innhold levert av CrossFit 845 and Dave Aisenstat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CrossFit 845 and Dave Aisenstat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Podcast by Dave Aisenstat

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85 episoder

#Fitness #CrossFit 845 #Dave Aisenstat

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CrossFit 845 Podcast explicit

12 subscribers

updated for 3 år siden

Del

Serier hjem•Feed

Innhold levert av CrossFit 845 and Dave Aisenstat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CrossFit 845 and Dave Aisenstat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Podcast by Dave Aisenstat

… continue reading

85 episoder

#Fitness #CrossFit 845 #Dave Aisenstat

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Episode 90 - Turbo is Back (for a min) 1:08:52

for 3 years siden1:08:52

1:08:52

Episode 90 - Turbo’s Back (for a min) - we kick things off with Jemel] - Turbo’s back!! - catching up with the dude - Wrobel breaks his workout streak - we are about to start 75 Hard - being scared of the ocean - California life - how friendly the CrossFit 845 members are - Wrobel’s real estate tip

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Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria 57:52

for 4 years siden57:52

57:52

Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria - Alisha started obsessing about food in 1st grade - Victoria opens up for the first time about her ED - Alisha’s darkest moment - affecting the younger generation - social media’s role - comments from others - why do you want to be strong? - why CF is great for women - member shoutouts - Alisha’s “hero” workout - hair advice tip from Alisha - Victoria’s final words for CF845 - ***FEEL FREE TO REACH OUT TO VICTORIA (@victoria_paszel) AND ALISHA (@alisha_nicole_hair) ANYTIME***…

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Episode 88 - The Coupon Queen w/Karen Noye 56:39

for 4 years siden56:39

56:39

SPARROW’S NEST CORN HOLE TOURNAMENT - AUGUST 22ND. CONTACT CARLENE - how she got “forced” into coming to CF845 - only one coach makes Karen nervous - when people say CF is too expensive 5:15 - Karen’s huge milestones - the many hats Karen wears - COUPONING. what, how, why where? - An AWESOME story about Jemel - Paying for her daughter’s $10k trip to Italy with coupons - Karen breaks down a real coupon deal - Rakuten.com - The dream that foreshadowed adopting her daughter - Adopting her daughter - Karen’s favorite store to coupon - Small business shoutout: MOST Physical Therapy - Karen’s goals - why Karen thinks Dave is so mean - a moment when Karen thought CF845 wasn’t for her - Wrobes the Realtor’s Tip of the Day - Karen’s Member Shoutout…

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Episode 87 - Deadbeat Dads & Steroids w/Tyler Muller 1:09:01

for 4 years siden1:09:01

1:09:01

When other dads don’t support expecting dads Dad discusses the awful moments leading up to Jamie giving birth Loser dads Screw the dad bod Tyler’s mullet Tyler’s life before CF Tyler does a cycle of steroids, for real From vegetarian to meat eater How we like our meat Dave has a great grass-fed beef supplier if anyone wants Manfro goes to the CF Games Mastro joins us real quick “Roger That” recap, remembering Roger Vitolo 75hard is the real deal Tyler’s “Hero” workout Things you didn’t know about Tyler Wrobes the Realtor’s Tip of the Week Small business shoutout: Brother’s Trattoria (member Shae) www.crossfit845.com…

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Episode 86 - Always Striving for More w/Priscilla Gateson 58:49

for 4 years siden58:49

58:49

Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA - how Priscilla got started with CrossFit longggg time ago - balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit - justifying paying for CrossFit - Priscilla answers the phone for us - hanging out at the Dunkin Donuts on Rt. 9 - Priscilla discusses what it’s like to be a teacher - being fulfilled with life, yet always wanting more - “should” go to the gym vs. “must” go to the gym - making it a point to say HI to every new person in the gym - music choice during a workout - Priscilla’s future “Hero” workout for herself - why Priscilla doesn’t look at the workout before she gets to the gym - CF845 BUSINESS SPOTLIGHT! - Priscilla’s member shoutout - venue ideas for next year’s anniversary party - Priscilla leaves us with a “functional” story where she applied the CrossFit mentality to real life…

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Episode 85 - 9 Years In, What's the Latest? 48:25

for 4 years siden48:25

48:25

Our last episode was back in early January annnnnndddd we're back! *the noise in the background was from the heavy rain we were getting while recording Dave, Cesar, Wrobel, and Kuczma - 9 year anniversary party coming up - memories of parties past - programming - ending class on time as a coach - REAL ESTATE TIP from Wrobes the Realtor - Cesar’s story about getting his teef fixed - live call to Stan - reflecting back on the in-house comp - shameless plug for working with Dave 1-on-1 - 75 HARD will be coming back in the fall - country music: yay or nay? - quick tale about Turbo…

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Episode 84 - What TRUE Discipline Looks and Feels Like 52:22

for 4 years siden52:22

52:22

Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down -Wrobel dropped over 30lbs. and fits into his clothes now -What got Kristen to finally commit to herself? -Taking a look in the mirror and being honest -The power of GROUP -Kristen’s huge transformation and how she did it -Wrobel’s transformation -Until you actually try changing yourself you will just be on cruise control throughout your life -Not getting the support from your friends -Doing challenges intermittently works the best for us -Advice for anyone wanting to do a challenge -Don’t waste anyone’s time if you’re not going to commit -Keeping your groups exclusive -Kristen breaking down her old excuses -We owe all of this multiple conversations Dave and Wrobel had a few years ago -How powerful complimenting someone is…

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Episode 83 - The BEST Result-Driven Lifestyle Program 58:32

for 4 years siden58:32

58:32

The Most Result-Driven Lifestyle Program Hopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves. Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thing? The dark days of our shutdown How NOT to be like us We weren’t the best role models over the summer 66 Soft and 75 Hard What our current struggles are with our new program Why this program works Why other programs we’ve tried don’t work Everybody’s got an excuse Results Accountability is everything How important it is to work with a group Being uncommon among the common Raise your bar to be above average Little habits make you better Addictive results Getting support from our family Small victories Wrobel is a brand new man www.crossfit845.com…

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Episode 82 - How to Dismantle Society 15:36

for 5 years siden15:36

15:36

Episode 82 - How to Dismantle Society by Dave Aisenstat

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Episode 81 - 3 Moms vs. The Quarantine Life 1:08:48

for 5 years siden1:08:48

1:08:48

Episode 81 – 3 Moms vs. The Quarantine Life Jess hosts Alisha and Sharnee to discuss the hardships of parenting during the quarantine and holding a job. The loss of community goes deeper than the gym Sharnee’s stepfather contracting COVID The mental health impact of all of this The regulations we are going to be dealing with What is essential to one person isn’t essential to another Handling at home factors: kids, spouses, work Control what you can The first day of CrossFit Touching base with your community during quarantine Keeping it together for your kids Feeling alone as a mom; and judged Member shoutouts Join our community! www.crossfit845.com Follow us on IG @crossfit845…

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Episode 80 - "I Can't Say Enough About Zoom" w/Kristie Meyer 44:25

for 5 years siden44:25

44:25

Episode 80 – “I Can’t Say Enough About Zoom” w/Kristie Meyer Working out in groups and with friends, cool or nah? The world will forever be changed moving forward How the transition from top level athlete in the gym to top level athlete outside the gym Mental health and working out Are we working out as hard as we normally would? Have the RX and Scaled factors changed??? Moments of feeling sorry for yourself is normal How important routine is ZOOM IS A GAMECHANGER Learning to get used to Zoom is like getting used to learning how to squat Anti-Zoomers…. We want to see you!! Team workouts are back Kristie being hesitant about Zoom Being grateful for a physical location and old complaints going out the window Join the fun with us... from the comfort of your home! https://crossfit845.uplaunch.com/join/3566…

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Episode 79 - Local Nurses vs. COVID-19; Mindblowing Stuff 1:08:58

for 5 years siden1:08:58

1:08:58

Episode 79 – Local Nurses vs. COVID-19; This Isn’t Like Anything You’ve Heard Before Juliana, Samantha, Jenn, Sindy, Kristi join me to discuss the current ongoings of COVID-19 This is some of the most insightful information in terms of local news and statistics that I’ve heard yet. What about other cases non-COVID related? Where are we at with hospital capacity? Would you go to NYC if the state calls and asks you to go down? Juliana talks about being exposed to COVID Kristi talks about having to re-use her medical masks The patients: sadness and fear Nurses & doctors are now ROBOTS The science behind the virus to date How to beat this thing FEAR and adjusting to recovery Full recovery cases Medicine that doesn’t work What the media doesn’t report The appreciation for nurses When does this end and we go back to normal? Join our online programming www.crossfit845.com Follow us on IG @crossfit845…

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Episode 78 - George Responds to.. George 1:23:36

for 5 years siden1:23:36

1:23:36

Episode 78 – George Responds to.. George (recorded on March 24, 2020. ON ZOOM) Dave repositions the gym George, “Sorry. I was wrong!” George hits us with some updated stats Turning a shed into a workout space TURBO joins us from Cali! Cleaning protocols Questions from the members Good at-home programming Member shoutouts…

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Episode 77 - Corona Mania! w/"Dr." George 1:06:50

for 5 years siden1:06:50

1:06:50

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Episode 76 - Convenience vs. Experience w/Jess Foster 39:35

for 5 years siden39:35

39:35

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