Garage Gym Athlete podcast

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Lagt til seven år siden

Innhold levert av Jerred Moon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jerred Moon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Black Mirror Season 7 28:30

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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

889 episoder

#Fitness #Garagegym #Strength #Jerred Moon #Sports Coaching #Sports #CrossFit #Athletics

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889 episoder

#Fitness #Garagegym #Strength #Jerred Moon #Sports Coaching #Sports #CrossFit #Athletics

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294: Becoming a Better Runner with Matt Silver 31:35

for 4 dager siden31:35

31:35

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

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293: 5 Rules for Cold Plunges as a Garage Gym Athlete 16:26

for 11 dager siden16:26

16:26

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

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292: Project Delta is LIVE! Here's what you need to know... 15:34

for 18 dager siden15:34

15:34

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

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291: If You Could Start Fitness Over, What Would Be Your Advice? 49:44

for 25 dager siden49:44

49:44

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

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290: How To Mentally Dial In To Your Training 17:51

for 5 weeks siden17:51

17:51

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

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289: Nutrition Protocol and Book recommendation 40:12

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40:12

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

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288: Training Updates and Diving Deep Into Project Delta 37:47

for 7 weeks siden37:47

37:47

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

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287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 12:06

for 8 weeks siden12:06

12:06

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

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286: Part 13: Mixed Modal Anaerobic Training 7:11

for 8 weeks siden7:11

7:11

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

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285: Part 12: Mixed Modal Aerobic Training 10:02

for 9 weeks siden10:02

10:02

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

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284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) 11:44

for 9 weeks siden11:44

11:44

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

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283: Part 10: Training the Pain Cave (Glycolytic System) 14:09

for 10 weeks siden14:09

14:09

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

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282: Part 9 - Training the Oxidative Energy System 10:33

for 10 weeks siden10:33

10:33

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

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281: Part 8: Power-Endurance = Beast Mode 13:45

for 11 weeks siden13:45

13:45

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

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280: Part 7: How to Be Athletic (Strength-Endurance) 10:20

for 11 weeks siden10:20

10:20

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

Garage Gym Athlete

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264: TRT: Avoid it or Race to it? 14:16

for 22 weeks siden14:16

14:16

Have you thought of or been intrested in testosterone therapy?

Garage Gym Athlete

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263: Gain Muscle with Bodyweight Exercises 11:24

for 22 weeks siden11:24

11:24

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

Garage Gym Athlete

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262: Hybrid Athlete Training Program Checklist 9:26

for 23 weeks siden9:26

9:26

How to become a hybrid athlete through your programming.

Garage Gym Athlete

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261: Mental Toughness Training...START HERE! 9:15

for 23 weeks siden9:15

9:15

Where do you start when wanting to build your mental toughness?

Garage Gym Athlete

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260: Garage Gym & Your Car: The Simple Questions 8:09

for 24 weeks siden8:09

8:09

How can you use your garage for both your gym and your car?

Garage Gym Athlete

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259: What is the Wendler 531 Strength Program? 10:34

for 24 weeks siden10:34

10:34

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

Garage Gym Athlete

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258: Which is Superior: Split-Body OR Full-Body Training Programs 8:46

for 25 weeks siden8:46

8:46

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

Garage Gym Athlete

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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 30:08

for 25 weeks siden30:08

30:08

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

Garage Gym Athlete

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257: How to Use Kettlebells in a Well-Rounded Program 9:36

for 25 weeks siden9:36

9:36

Kettlebells can be some of the best workouts and tools in your gym.

Garage Gym Athlete

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256: How to Become a Faster Runner (MAF Method) 9:50

for 26 weeks siden9:50

9:50

We like using the MAF method for Zone 2. Have you explored the MAF method?

Garage Gym Athlete

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255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 9:05

for 26 weeks siden9:05

9:05

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

Garage Gym Athlete

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254: How to Move Like an NFL Athlete (Power Training) 9:47

for 27 weeks siden9:47

9:47

Want to be more powerful and explosive like a football player?

Garage Gym Athlete

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253: Where Walking Fits in an Athlete's Training 9:32

for 27 weeks siden9:32

9:32

We talk a lot about training but do you make sure to walk around enough?

Garage Gym Athlete

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252: CHANGES! 10:29

for 28 weeks siden10:29

10:29

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.

Garage Gym Athlete

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How to Shut Your Brain Off and “Just Do It” 11:05

for 28 weeks siden11:05

11:05

ned some mental clarity or focus with your workouts?

Garage Gym Athlete

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279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) 11:22

for 12 weeks siden11:22

11:22

Continuing out hard to kill programming series, today on muscular endurance.

Garage Gym Athlete

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278: How to NOT Fail in February 13:00

for 12 weeks siden13:00

13:00

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.

Garage Gym Athlete

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277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology) 12:29

for 13 weeks siden12:29

12:29

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

Garage Gym Athlete

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276: Part 4: Speed (Hard to Kill Programming Methodology) 12:03

for 13 weeks siden12:03

12:03

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

Garage Gym Athlete

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275: Part 3: Speed-Strength (Hard to Kill Programming Methodology) 13:29

for 14 weeks siden13:29

13:29

Continuing the strength continuum we are speeding things up and talking about speed-strength.

Garage Gym Athlete

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274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) 12:24

for 14 weeks siden12:24

12:24

Today we are continuing on in the strength programming with strength-speed.

Garage Gym Athlete

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273- Hard to Kill Programming Methodology: Part 1 - Strength 12:57

for 15 weeks siden12:57

12:57

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

Garage Gym Athlete

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272: NEW! 2025 Training Cycle #1 30:09

for 16 weeks siden30:09

30:09

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

Garage Gym Athlete

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271: Top 10 Podcast Episodes this year!! 11:05

for 18 weeks siden11:05

11:05

Counting down the top 10 podcasts of 2024!

Garage Gym Athlete

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270: How to Increase Grip Strength to Live Longer 9:39

for 19 weeks siden9:39

9:39

Grip strength correlates to longer life. So how to get better grip strength?

Garage Gym Athlete

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269: How to Look At Your Goals for 2025 11:21

for 19 weeks siden11:21

11:21

Planning on setting goals for 2025? How should you plan and execute them?

Garage Gym Athlete

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268: Our Top Garage Gym Gift Ideas! 35:34

for 20 weeks siden35:34

35:34

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

Garage Gym Athlete

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267: How to Do German Volume Training (GVT) 11:13

for 20 weeks siden11:13

11:13

Have you considered doing German Volume Training? how should you do incorperate in your training?

Garage Gym Athlete

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266: Gain Muscle to Lose Fat 8:54

for 21 weeks siden8:54

8:54

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

Garage Gym Athlete

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265: 3 Ways to Get a Hormonal Response from Your Training 9:08

for 21 weeks siden9:08

9:08

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

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