The Nicholas Ingel Experience. podcast

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Lagt til seven år siden

Innhold levert av Nicholas Ingel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicholas Ingel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

for 6 dager siden35:02

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Nicholas Ingel Experience.

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46 episoder

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The Nicholas Ingel Experience.

updated for ca. et år siden

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46 episoder

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Unlock Your Potential with an MBA: Insights from Henley Business School's Jon Foster-Pedley | Coffee and Conversations with Champions 41:22

for 41 weeks siden41:22

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**YouTube Video Title:** "Unlock Your Potential with an MBA: Insights from Henley Business School's Jon Foster-Pedley | Coffee and Conversations with Champions" **Description:** Welcome to the Leadership Edition of Coffee and Conversations with Champions! In this enlightening episode, we sit down with Jon Foster-Pedley, the dynamic dean and director of Henley Business School, Africa. Discover the transformative power of a modern MBA and how it can not only accelerate your career but also enhance your relationship with yourself. Jon shares his unique journey from the Royal Airforce to leading one of Africa’s top business schools, offering invaluable insights into building a purpose-driven life and career. Learn how an MBA program equips students with the skills and confidence to become the best version of themselves and make a meaningful impact in the world. Don't miss this inspiring conversation packed with wisdom and actionable advice!…

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He would get my vote! - A Chat with Sihle Ngobese (Big Daddy Liberty) 1:09:10

for 51 weeks siden1:09:10

1:09:10

Join us for an engaging episode of "Coffee and Conversations with Champions - The Leadership Edition ", featuring Sihle Ngobese, popularly known as Big Daddy Liberty. As the Head of Strategic Operations at the South African Institute of Race Relations (https://irr.org.za) and the host of the influential "Big Liberty Show," Sihle is a powerful advocate for liberty and economic freedom in South Africa. With nearly a decade of experience in political and strategic communications, Sihle brings deep insights into the social and economic challenges facing the nation. In this interview, we explore his journey, his passionate fight for South African families, and his vision for a prosperous and united country. Hashtags: #CoffeeAndConversations #LibertyChampion #BigDaddyLiberty #SihleNgobese #EconomicFreedom #SouthAfricanStories #LibertyShow #PoliticalInsight #SAfreedom #InspiringLeaders #StrategicCommunications #NicholasIngel #LibertyForAll #ProsperityForSA…

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Unveiling the Curtain: A Journey through Theatre with Daphne Kuhn | Coffee and Conversations Champions 29:15

for 1 year siden29:15

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Step into the spotlight with us as we embark on an exhilarating journey through the heart of theatre with none other than the iconic Daphne Kuhn, founder of Theatre on the Square in Sandton, South Africa. Join us as we delve into the captivating narrative of a true legend, from her roots as a young actress to her stellar career as a visionary producer and artistic director. In this exclusive interview, Daphne shares invaluable insights into the essence of theatre and its profound impact on communities and nations. Discover the resilience and spirit that propelled Theatre on the Square through the challenges of COVID-19, and learn firsthand what it takes to keep the stage alive in an ever-changing world. With a rich tapestry of anecdotes and reflections, Daphne paints a vibrant portrait of the theatre's past, present, and future. From groundbreaking international premieres to nurturing homegrown talent, she reveals the secrets behind over 28 years of theatrical excellence and innovation. Whether you're a seasoned theatre aficionado or a curious newcomer, this episode promises to ignite your passion and inspire your imagination. So grab a cup of coffee, settle in, and join us for an unforgettable conversation with one of the brightest stars in the theatrical firmament. Welcome to Coffee and Conversations Champions, where every story is a masterpiece waiting to be told…

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"I'm capitalist with a social conscience." Guiding South Africa's Future: A Conversation with Herman Mashaba 1:02:58

for 1 year siden1:02:58

1:02:58

Join us for a deeply insightful conversation as we sit down with Herman Mashaba, a man who epitomizes resilience, determination, and a vision for a better South Africa. From humble beginnings in Hammanskraal, raised by his sister while his mother was away working in the city as a domestic worker, to becoming one of the country's most esteemed entrepreneurs, Herman's journey is as inspiring as it is remarkable. He shares with us the profound impact his grandfather’s deep and passionate belief in him achieving greatness had on moulding his life. In this episode, Herman shares his profound insights on the importance of voting, emphasizing that our collective future rests in our hands now more than ever. He reflects on his decision to step away from supporting the ANC, citing a loss of faith in the government, seeing the ANC focus on keeping the majority of South Africans impoverished in order to maintain power and the need for a new direction for the nation. As the founder of Action SA, Herman embodies a commitment to revitalizing South Africa's political landscape and steering the country toward prosperity. Vital to Herman's mission is his dedication to combating the drug epidemic plaguing South Africa's youth. He advocates for the establishment of rehabilitation centers to support those affected and underscores the urgency of addressing this crisis, which threatens to rob the nation of its brightest future. He shares his belief that business holds a great deal of responsibility for where the country finds itself and how they can use their position to help uplift South Africa and move us back onto the right track. As a businessman he understands the value of appropriate partnerships with those who have the skills to get things done as a way of speeding transformation and growth. Throughout our conversation, Herman's mantra resonates: "I'm a capitalist with a social conscience." It's a philosophy that drives his every action, balancing business acumen with a deep sense of responsibility to uplift communities and champion positive change. Join us for an illuminating dialogue that transcends borders, reminding us all that South Africa is more than a government—it's a vibrant nation of resilient people, driven by hope, determination, and a shared vision for a brighter tomorrow. Welcome to "Coffee and Conversations with Champions: The Leadership Edition."…

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Inspiring Leadership Unveiled: Insights with Mike Abel on Business, South Africa, and Service 44:02

for 1 year siden44:02

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Join us for an electrifying episode of Coffee and Conversations with Champions - Leadership Edition, where we dive deep into the world of business, leadership, and community service with the esteemed Mike Abel. As a titan in the business world and a beacon of inspiration, Mike Abel shares invaluable insights into his journey, his philosophy on giving back, and his vision for the future of South Africa.In this captivating conversation, Mike Abel unveils the core principles that have propelled him to the summit of success, emphasizing the pivotal role of service to communities as a cornerstone of his life. Discover how he meticulously crafted thriving enterprises in advertising and gain profound wisdom on effective business strategies that transcend industries.Moreover, delve into Mike's visionary perspective on the future of South Africa, where he illuminates the boundless potential of the nation while calling attention to the critical need for transformative leadership in Government and why it is every South Africans responsibility to choose our future wisely. His words resonate powerfully as he articulates that what South Africa truly lacks is not resources but visionary leadership within Government.Prepare to be uplifted and inspired as we explore Mike's passionate commitment to empowering the youth, the architects of tomorrow's landscape. His fervent advocacy for youth development underscores the importance of nurturing our future leaders and fostering a culture of excellence and opportunity.This episode of Coffee and Conversations with Champions - Leadership Edition isn't just a podcast; it's a roadmap to personal and professional growth. Join us as we embark on a journey of enlightenment, empowerment, and enduring impact with the indomitable Mike Abel. Get ready to hit replay, as the insights shared in this conversation are bound to resonate with you long after the episode concludes. Thank you for tuning in to this transformative dialogue.…

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Essential Insights for Tomorrow's Leaders: A Conversation with Renowned Futurist Jim Carroll 31:00

for 1 year siden31:00

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Your future is your responsibility and in that responsibility lies the future of your company your staff and your team. Being prepared and understanding the future is not an option. In this exclusive episode of "Coffee and Conversations with Champions: The Leadership Edition," we delve into the future with none other than the esteemed Futurist, Jim Carroll. With over three decades of speaking engagements that have shaped the strategies of industry giants including Daimler Chrysler and NASA, Jim's insights are indispensable for CEOs, C-Suite executives, and business owners alike.In an era where the landscape of business is ever-evolving, Jim's foresight into future trends is nothing short of visionary. CEOs and executives from top corporations worldwide turn to Jim for his expert guidance on what lies ahead and how to navigate the challenges and opportunities of tomorrow. As he shares his wealth of knowledge, one thing becomes abundantly clear: the key to not just surviving, but thriving in the future lies in understanding and preparing for what's to come.But Jim's wisdom extends beyond the boardroom. Discover how he manages a demanding schedule of international travel while maintaining a harmonious balance between work, family, and personal pursuits. His approach to life serves as a testament to the importance of holistic well-being in the pursuit of professional excellence.Whether you're charting the course for a multinational corporation or steering the ship of a fledgling startup, this conversation is essential listening. The future of your business may well be determined by the insights shared here. Don't miss out on this opportunity to gain a competitive edge and join us for an inspiring dialogue that promises to redefine your perspective on leadership and success.Welcome to a conversation that transcends time and space. Welcome to Coffee and Conversations with Champions: The Leadership Edition.…

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Unleashing Potential: The Journey of Sena Pebetsi | Coffee and Conversations with Champions: Leadership Edition 1:13:57

for 1 year siden1:13:57

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Embark on a journey of inspiration with the dynamic Sena Pebetsi, a rising star in the realm of radio production at ChaiFM. In this captivating episode of Coffee and Conversations with Champions: Leadership Edition, Sena shares her remarkable career trajectory, weaving through the intricacies of community involvement, invaluable lessons from the hospitality industry, and the pursuit of her childhood dream of becoming a pilot. Join us as Sena unveils the secrets to building a thriving career and fostering meaningful connections in a competitive industry. Whether you're seeking motivation for personal growth or eager to empower the next generation of leaders, this episode is a must-watch. Prepare to be inspired, uplifted, and ready to conquer new horizons alongside Sena Pebetsi.…

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Mastering the Financial Maze: A 30-Year Journey with Liberty Life - Insights with Gerrie Gelderman 56:04

for 1 year siden56:04

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Embark on a riveting exploration of the dynamic world of financial services in our latest episode of "Coffee and Conversations with Champions: The Leadership Edition." Join us as we sit down with Gerrie Gelderman, an esteemed professional with nearly three decades of experience at Liberty Life Insurance Company. In this insightful discussion, Gerrie shares invaluable perspectives on the intricacies of the insurance industry, both within South Africa and on a global scale. Discover the secrets behind his unwavering commitment to Liberty and gain profound insights into the industry's evolution over the years. We delve into key aspects of financial services, offering a comprehensive overview for professionals seeking to advance their careers and aspiring individuals looking to enter the field. Gerrie sheds light on the strategic moves he made within the company, illustrating how calculated career decisions allowed him to continually upskill and diversify his expertise. Whether you're a seasoned business executive or someone aspiring to forge a rewarding career in financial services, this episode is a must-watch. Gain inspiration and practical wisdom from a leader who has navigated the complexities of the industry with finesse. Join us for an enriching session that could shape your own journey towards leadership and success. Welcome to "Coffee and Conversations with Champions: The Leadership Edition" - where every episode is a masterclass in leadership and a source of inspiration for the champions of tomorrow. Subscribe, hit the notification bell, and sip your coffee as we unravel the secrets to success with Gerrie Gelderman.…

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Optimal Living and Entrepreneurship: Journey with Jonathan Van Blerk | I Respect Eyewear 37:43

for 2 years siden37:43

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In our second episode with Jonathan Van Blerk, founder of the esteemed eyewear brand, I Respect, we delve into the fascinating evolution of his business. Join us as we explore his collaborations with MSC Cruise Lines and work with Formula 1, gaining insights into the dynamic world of eyewear and luxury partnerships.Jonathan shares his personal journey from the UK to Italy, shedding light on the transformative power of residing in a place that enhances your overall well-being and productivity. Discover the unique production culture in Italy, the allure of its weather, and the unbeatable freshness of its produce—a far cry from the frozen alternatives.This episode is a deep dive into the essential qualities for becoming an optimal entrepreneur. Jonathan emphasizes the critical role of mindset and self-care in achieving success, offering valuable lessons for aspiring business leaders. Don't miss out on this inspiring conversation about the intersection of entrepreneurship, lifestyle, and the pursuit of excellence.#JonathanVanBlerk #IRrespectEyewear #Entrepreneurship #OptimalLiving #MSCCruiseLines #Formula1 #ItalyLiving…

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At the Coal Face: DA MP Darren Bergman on South African Politics 1:18:35

for 2 years siden1:18:35

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Join us for an exclusive interview with Darren Bergman, a prominent figure within the Democratic Alliance (DA) in the South African Parliament. In this compelling conversation, Bergman provides a rare glimpse into the inner workings of South African politics, sharing poignant stories that underscore his unwavering dedication to the nation. Gain insights into the driving forces behind Bergman's passion for South Africa as he recounts a pivotal moment walking through raw sewage—an experience that shaped his commitment to the country and its people. Delve into his perspective on the current state of South Africa, his vision for the nation's future, and the challenges it must confront. Bergman offers a candid assessment of how the world perceives South Africa and advocates for a renewed focus on the continent, steering away from external influences. In this thought-provoking discussion, we explore the question of whether the iconic "Madiba Magic" still lingers in the fabric of South African society. As a key player at the forefront of South African politics, Bergman provides a no-nonsense evaluation of the nation's pressing issues. This interview goes beyond the surface, offering a nuanced understanding of the complexities and potential of South Africa's political landscape. Don't miss this enlightening conversation with Darren Bergman—a firsthand account from the coal face of politics in South Africa, shedding light on the challenges and opportunities that lie ahead. This is a must-watch for those seeking a deeper understanding of the nation's political trajectory. #southafricanpolitics #DarrenBergman #DA #PoliticalInsights #MadibaMagic #FutureofSA #LeadershipTalks #AfricaFocus #PoliticalVision #CoalFaceInsights…

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From Humble Beginnings to Global Acclaim: A Legal Journey with Darryl Levitt | Coffee and Conversations with Champions 1:01:19

for 2 years siden1:01:19

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🌐 Prepare for an illuminating episode as we delve into the remarkable journey of Darryl Levitt, a distinguished international attorney whose career has garnered global respect. Join us in this episode of "Coffee and Conversations with Champions," where Darryl shares his insights on building a prestigious career from the ground up. In this captivating discussion, Darryl takes us on a journey from his humble beginnings in Johannesburg, South Africa, to becoming a renowned figure in international law. Discover the various facets of law he practices, gaining valuable insights into the legal landscape. But that's not all – Darryl unveils the secrets to transforming a modest start into a career that commands worldwide admiration. 🎙️ Topics include: ✨ Darryl's early experiences and the lessons learned on the path to success. ✨ The diverse fields of law he specializes in and the challenges he has overcome. ✨ Practical advice on navigating the legal profession and achieving global recognition. Join us for an episode that goes beyond the courtroom, offering inspiration to aspiring legal minds and anyone looking to carve out a respected niche in their field. Whether you're a law enthusiast or simply seeking motivation, this conversation with Darryl Levitt is a must-watch. 🔥 Subscribe, hit the notification bell, and embark on a journey of professional growth and achievement. Let's learn from a true champion and discover how to turn aspirations into worldwide acclaim! ☕⚖️ #LegalCareer #SuccessStory #ChampionsTalk #DarrylLevitt #CareerInspiration…

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Rising from Tragedy: Almo Lubowski's Bold Bid for Namibian Leadership | Coffee and Conversations with Champions 46:30

for 2 years siden46:30

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🌟 Brace yourselves for an episode of extraordinary significance as we unveil a story of resilience, passion, and a commitment to change. Join us in an inspiring conversation with Almo Lubowski, the courageous son of the late freedom fighter, Anton Lubowski.In this groundbreaking episode, Almo opens up about his deep connection to Namibia, a nation his family has sacrificed immensely for. Growing up in the shadow of his father's legacy, Almo shares his unwavering love for the people of Namibia and his vision for a brighter future. He is not just a son; he is a torchbearer of the Lubowski legacy, determined to uplift the lives of Namibians and eradicate poverty from the roots.🎙️ Today is not just an episode; it's a historic moment. Almo Lubowski announces his bold intention to run for the highest leadership role in Namibia. His commitment to growth, prosperity, and a higher standard of living for all resonates in every word he speaks.Join us in this episode of "Coffee and Conversations with Champions: The Leadership Edition," where history unfolds before your eyes. Witness the passion, hear the vision, and stand with us as we embark on a journey with a true champion for Namibia.🔥 Don't miss this episode that goes beyond politics; it's a testament to the enduring spirit of a family that has paid the highest price for freedom. Subscribe, hit the notification bell, and let's build a future where every Namibian thrives! ☕🇳🇦 #NamibiaLeadership #AlmoLubowski #ChampionsTalk #NamibianFuture #PoliticalRevolution…

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Unveiling the Power Within: A Deep Dive into Self-Esteem with Bestselling Author Nikki Munitz 41:25

for 2 years siden41:25

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🚀 Prepare to embark on a transformative journey as we dive deep into the realm of self-esteem with the incredible Nikki Munitz! 🌟 Join us in this follow-up conversation where we explore her bestselling book, "Fraud," currently dominating the number one spot on bestseller lists and flying off the shelves!In this eye-opening session, Nikki shares not only the fascinating insights from her skyrocketing career but also the invaluable wisdom she's gathered on the true cornerstone of success—self-esteem. Discover why self-esteem is the key that unlocks our hidden potential, allowing us to soar beyond the limitations that often hold us back.🔥 Highlights include:✨ Nikki's personal journey and the inspiration behind "Fraud."✨ The secrets to building a thriving career and life based on self-esteem.✨ Why self-esteem is the bedrock for personal and professional fulfillment.Join us for "Coffee and Conversations with Champions: The Leadership Edition," where Nikki Munitz spills the beans on the foundation of a quality life. Don't miss out on this empowering discussion that will ignite your passion, boost your confidence, and set you on the path to unleashing your true potential!Hit play now and let's raise the bar together! ☕🌈 #SelfEsteem #Leadership #ChampionsTalk #NikkiMunitz #FraudBook #TransformationTuesday…

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Glen Nortje - The Hereford Group's Impact | Coffee & Conversations with Champions 46:34

for 2 years siden46:34

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🌟 In this gripping episode of Coffee and Conversations with Champions - Leadership Edition, join us for an intimate discussion with Glenn Nortje, a trailblazer from the renowned Hereford Group of Companies. For three decades, Hereford has been a cornerstone in the financial services industry, and Glenn, alongside Group MD Michael Dundulakis, played a pivotal role in a life-changing moment for our host. 🔑 Discover the incredible story of redemption and resilience as our host shares how Hereford not only shaped their successful insurance career but also offered a lifeline during a battle with alcoholism. Glenn and Michael's compassion and belief offered a choice: a path towards recovery or a dangerous downward spiral. Their support didn't just save a career; it saved a life. 🚀 In this heartfelt conversation, we delve deep into Hereford's unique culture that has kept them at the forefront of the financial services landscape. Explore the secrets behind their long-standing leadership in the Liberty stable, their global impact, and the transformative effect they've had on countless lives. 🌟 Join us as we discuss the profound impact of Hereford Group, a place that our host passionately believes in. Feel the inspiration, leave your thoughts in the comments below, and witness the power of community, resilience, and unwavering support. This is not just a podcast; it's a testament to the strength of the human spirit and the positive influence of extraordinary leaders. Welcome to a conversation that goes beyond business, touching the very essence of what makes us champions. Welcome to Coffee and Conversations with Champions - Leadership Edition. ☕️✨…

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Nikki Munitz: 'Fraud' & Redemption – A Powerful Journey to Self-Esteem and Recovery 45:06

for 2 years siden45:06

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Welcome to a truly compelling episode of "Coffee and Conversations with Champions: The Leadership Edition." Today, we have a guest who will take us on an extraordinary journey of self-discovery, recovery, and resilience. In this episode, we sit down with the remarkable Nikki Munitz, an expert in self-esteem and addiction recovery, as she unveils her latest book, "Fraud." Nikki's story is one of unwavering strength in the face of adversity, and her insights into self-worth, addiction, and the power of transformation will leave you profoundly inspired. Nikki's journey begins in the shadows of addiction, tracing a path from alcohol and drugs to the depths of heroin by the tender age of 17. Her tale is a stark reminder of the struggles many face but often keep hidden. Throughout this discussion, we delve deep into the realms of self-esteem and the impact of addiction on one's sense of self. Nikki's candid account of her time in prison is a stark reminder of the dire consequences of addiction. This isn't just a story of survival; it's a story of thriving against all odds. Nikki's resilience shines through as she shares her path to recovery, rebuilding her self-esteem, and ultimately, her life. Whether you're on a personal journey to enhance your self-esteem, concerned about yourself or someone you care about battling addiction, or simply seeking ways to enrich the quality of your life, this episode is a must-listen. But that's not all! Join us again next week at the same time, 7:00 AM Wednesday morning, South African Standard Time, as we welcome Nikki back for a live Q&A session. You'll have the opportunity to engage with Nikki, ask questions, seek advice, or simply share your thoughts on Facebook and YouTube. Your participation can be as public or private as you prefer, ensuring a safe space for everyone. Prepare to be inspired and empowered by Nikki Munitz's remarkable journey of self-discovery and recovery. Welcome to a heartfelt and insightful episode of "Coffee and Conversations with Champions: The Leadership Edition."…

The Nicholas Ingel Experience.

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Barry Mare Ep 2 - Dope, Homelessness and Hope 1:29:35

for 2 years siden1:29:35

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🎙️ Embrace the Extraordinary: A Weekly Dose of Inspiration 🎙️ This week, we welcome back the incredible Barry Mare to "Coffee and Conversations with Champions, The Leadership Edition." What began as a singular encounter has evolved into a thrilling journey of enlightenment and empowerment. Barry's passion for radio, his mastery as a voiceover artist, his expertise in audio book editing, and his role in nurturing other voiceover talents at Prime Media's Cape Talk station are nothing short of extraordinary. In this episode, we delve into the depths of the human experience. We confront the tough topics that shape our lives, and we do it with heart, humor, and a commitment to growth. Our conversations transcend the ordinary; they are a testament to the resilience of the human spirit. 🌟 Topics that Transcend Boundaries 🌟 Join us as we navigate the intricate landscape of: 1. Mental Health and Well-being: Discover insights that can transform your understanding of mental health and empower you to lead a more fulfilling life. 2. Homelessness: Explore the human stories behind the statistics, shedding light on a pressing issue that demands our compassion and action. 3. Legal Marijuana Consumption and Addiction: Engage in a candid discussion about the changing perceptions of cannabis and the importance of responsible usage. 4. Developing Self-Belief: Uncover the secrets to unlocking your full potential and cultivating unshakable self-confidence. 5. Surviving Trauma: Learn from personal anecdotes and expert wisdom about how to not just survive but thrive in the face of life's most challenging moments. ✨ A Journey Worth Taking Every Week ✨ This episode isn't just a one-time encounter; it's the launch of something truly remarkable. Due to popular demand and the profound impact of these discussions, we're excited to announce that "Coffee and Conversations with Champions" will now be a weekly show. Each episode promises to inspire, motivate, and empower you to embrace your inner champion. Join us as we sip on coffee and engage in conversations that transcend boundaries, expectations, and limitations. It's a journey that will challenge you, uplift you, and remind you of the incredible strength within us all. Welcome to a world of inspiration, transformation, and limitless potential. Welcome to "Coffee and Conversations with Champions, The Leadership Edition." Stay tuned for weekly doses of empowerment and enlightenment. Please share your comments and thoughts. If you found this video to be beneficial then please like and subscribe to our channel as well as share this video to enable us to grow awareness of our sport, our lifters, our coaches and those working hard to bring it to as many people as possible. We make these videos for you our community members. Thank you. Enjoy. Oooooooss…

The Nicholas Ingel Experience.

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Miles Masterson - Protect The West Coast - Coffee and Conversations with Champions 58:19

for 2 years siden58:19

58:19

Miles is the Communications & Fundraising Manager for Protect the West Coast a Non Profit based in Cape Town, South Africa. He has been surfing since he was 9 years old and traveling to the beautiful West Coast of South Africa to surf and seek enjoy it's beauty since he was 12 years old. In that time he was witnessed first had the effects mining has had on the region and the local population. We sit dow to discuss why he is so passionate about protecting this beautiful and fragile area of South Africa, what it means to South Africa and the world as a whole, why he feels so strongly about protecting the indigenous population and standing up on their behalf. We need to know that we can all make a difference in protecting, empowering and enhancing those things that are important to us and Miles is a sterling example of this. We are all cable of much so much. Welcome to Coffee and Conversations with Champions, the Nicholas Ingel Experience Edition, Episode 1…

The Nicholas Ingel Experience.

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Increase the value of what you are doing right now. 3:46

for 2 years siden3:46

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When we value the moment that we are in that is when we find joy in what we are doing. I recently returned from a trip to Hong Kong where I had an opportunity to referee at an international championship as well as work with incredible South African supporting and loading team. I did not have an opportunity to tour because I valued what I was doing and learning more than touring Hong Kong. It was a truly wonderful experience. When we value will we do we exponentially increase the value of what we are doing.#MentalHealth #mentalwellbeing #mentaltoughness #selfbelief #selfesteem #leadership #tenacity #growth #selfcare #happier #Happiness #sober #sobriety #recover #recovery…

The Nicholas Ingel Experience.

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A Father's Day Message for those who lost their Dads & those steppin up. 5:11

for 2 years siden5:11

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Today is a very tough day for those of us who have lost their fathers and partners. Seeing the loving posts on social media from kids and spouses or the families out celebrating today when we cant. It is also a day to acknowledge and that the single Mothers, Grandparents and Child Headed Households working so hard to be both the Mother and the Father their children, grandchildren or siblings need.…

The Nicholas Ingel Experience.

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Food Addiction and Body Image can slowly erode our quality of life and rob us of becoming optimal. 30:02

for 2 years siden30:02

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My guests Tessa Whitfield and Victoria Webster have been running groups, eating psychology programs, workshops and support spaces together for the last two years. After much trial and error and learning what works and what doesn’t work, they have come together to build a community intended to help people connect with one another and make real changes in their relationships with food and eating. The idea for this community comes from a place of psychological research and evidence, but also because they both have personal experience on how powerful this kind of community can be. Tessa Whitfield, a Nutrition Coach, lost over 30kg, but in the process recognised that more work needed to ensure that the weight stayed off, unlike past weight loss experiences. She transformed her life by changing the way she thinks about herself and her relationship with food and the result has been sustained weight loss and a more positive and resilient approach to life. Her own transformation led Tessa to qualify as a Keto Nutrition Coach through Nutrition Network and she now works as a health coach to assist others to achieve their own transformation. Tessa is an expert on learning how to love yourself, drop the perfectionism and live life in the messy, always imperfect but wonderful middle. Victoria Webster is a clinical psychologist running a private practice specialising in eating addictions and disorders. She has spent over 8 years in the addiction field and has spent the last three years focusing on eating disorders, overeating, binge eating, sugar addiction and emotional eating. She has discovered a number of core patterns that are shared by those who struggle with dieting and controlling food intake. These often have their root in childhood experiences and are sometimes driven by things we may not be aware of. She has adapted a number of traditional learnings and tools to help uncover these individual experiences that have shaped our relationship with food. She has successfully used these in her own journey and helping others. Together Tessa and Victoria are the dream team, combining Tessa’s personal experience with Victoria’s expertise to impart valuable information and help you make real changes in your life and they will facilitate all live sessions and also the WhatsApp support group.”…

The Nicholas Ingel Experience.

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Are our negative childhood labels actually our gift? 9:22

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The LABELS we receive in childhood can set a negative and painful tone for the rest of our lives, but they can also be our superpower. We need to see our negative childhood labels as our gift and use them.#mentalhealth #leadership #selflove #Tenacity #selfcare #selfesteem #mentalhealthawareness #happy #happiness #development #inspiration #motivation #workplacewellness #work #sales #salescoaching #leadershipdevelopment #empowerment #optimalhealth #optimalperformance #optimalwellness…

The Nicholas Ingel Experience.

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PLEASE take the gun out of your mouth. 13:01

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The rate of men taking their own lives is alarming. I was honoured to speak with Men's Health Magazine's write Kieran Legg for his piece in the March/April 2023 editions of MHZA about what brought me to the bring and also what brought me back. I am very grateful to have been able to contribute to this article in a small way because the topic is vital and we are not talking and sharing enough. To quote Kieran, "We need to talk." Please grab a copy or two for your self and share it with someone as well.…

The Nicholas Ingel Experience.

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Suicide! Do not always believe what you think is the truth. 25:34

for 4 years siden25:34

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Suicide, killing ourselves over the lies we tell ourselves, over the lies we believe to be true.

The Nicholas Ingel Experience.

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I begged G-D to please give me the courage to pull the trigger. 16:00

for 4 years siden16:00

16:00

I want to share with you why we will get through this. If I go and get my gun, if I put it in mouth, I taste that metal and the oil, if I stare straight ahead, shaking, if I squeeze the trigger the trigger as hard as I can, then they won, my abusers won and they finally took everything. No one wants to kill themself when they have other options, alternatives, prospects. No one puts a gun in their mouth when things are looking up, getting better. No one pulls the trigger when the end is in sight! When we have certainty, hope, belief that things will be ok, normal, like they were, in a week, a month even a year, heck even 3 years. Then we don't pull the trigger. But there is no end insight, every time we get a little bit of hope it seems to be ripped away, every time we think we will be ok something traumatic happens to smash us even harder. Why does it feel like there's is no end in sight? No hope? No certainty? This is how it felt leading up to me putting a gun in my mouth. This is what I believe it feels like for so many right now. This is why I wanted to share with you how I managed to get through my darkness and how I still do. We are all in pain, but we are above ground so we can do something about it. Ooooooooss…

The Nicholas Ingel Experience.

1
When we feel control is lost, we can still manage this. 15:50

for 4 years siden15:50

15:50

Right now it may feel like there is very little we can control, and it can be terrifying. I wanted to share with you what I have been through the past few weeks, it started with having to come back on the first day of a desperately needed week long brake because I was exposed and needed to get home to isolate and it ended with being stuck inside alone for nearly an month and then having to cancel the break I was so desperately looking forward to again. This was a test of mental health and it taught me a powerful lesson. I hope this lesson can help you. I love you guys. Ooooooss…

The Nicholas Ingel Experience.

1
Seeking Serenity through aligning what we know and what we believe. 15:16

for 4 years siden15:16

15:16

We may know that we are good, that we deserve love, peace, success and serenity, but what happens if we do not believe we do. I have come to realise that serenity is the result of working rally hard to move from what we know about ourselves but to believe to what we know about ourselves and believe. #mentalhealth #mentalwellness…

The Nicholas Ingel Experience.

1
Our pain is a tool. 11:32

for 4 years siden11:32

11:32

Our Pain is a tool that can either serve us or destroy us. How we understand it and how we view it can determine which.

The Nicholas Ingel Experience.

1
We are feeling powerless right now, but.... 7:10

for 4 years siden7:10

7:10

The rioting, looting, chaos fear and anger that has gripped South Africa over the past few days has left many of us feeling powerless. I wanted to share something that I use to cope with you guys today and I hope it helps. #southafrica #mentalhealth #mentalwellness I love you guys, be extra kind to yourself and others. Ooooooss…

The Nicholas Ingel Experience.

1
Can training like you are back in High School help with Anxiety and Stress? 20:57

for 4 years siden20:57

20:57

Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.…

The Nicholas Ingel Experience.

1
It is all New. New Year, New Look, New Name!!!! 7:06

for 4 years siden7:06

7:06

We are launching and new look and format for the show. Same strong content, amazing people and interviews and always honest and raw.We are looking forward to providing you with some fantastic content this year.

The Nicholas Ingel Experience.

1
Surviving and Thriving in Chaos | Andrea Magni 008 1:20:02

for 5 years siden1:20:02

1:20:02

Andrea in another incredible woman who we are very fortunate to have on the show, she has had a fantastic carrier as a successful business executive and now is a highly sought after and respected Life and Executive Coach. We sit down with her to discuss the world in which we all find one another today and how to survive it, the working rise in alcohol consumption as a coping mechanism and how we can thrive in chaos through helping others. It is a longer show but definitely with the listen. If you think you or a loved one may be drinking too much during this time, please listen and share. I love you all. Ooooooooosss…

The Nicholas Ingel Experience.

1
Humans of COVID 19 with Dr. Benji Rozen | 007 44:55

for 5 years siden44:55

44:55

Dr Benji Rosen is an incredible human being, Doctor, Musician, Adventurer and all-round fantastic human being. He is also on the frontlines of the fight against COVID 19 every day, something which led him to start the Facebook Group, Humans of COVID19 as a way of sharing the stories and experiences that those bravely and tirelessly battling this diseases. From Doctors to Nurses, from hospital security to bus drivers and police, Benji has given them a place to share, their thoughts, their pain and their experiences in an honest and frank way. He kindly sat down with us to talk about his experiences, why he started Humans of COVID 19, what the frontline workers are experiencing. We all need to hear his story and those of his colleagues because we owe it to them, they put their lives on the line to heal the sick. it was an honour to talk with him.…

The Nicholas Ingel Experience.

1
Veteran, Alcoholic, Survivor, Leader | James Starks | 006 54:35

for 5 years siden54:35

54:35

James is a survivor and a leader in the recovery community. He has been sober for over a decade, something that does not happen without fierce honesty and hard work. He is a veteran of South African Border Wars and to part in some of it's most fierce and brutal battles, well north of South Africa's borders. James has lived a hard life and like so many veterans of that has had to battle his demons first alone and then in the recovery community. He shares his life, his ups and downs with us, honestly and frankly. Today he is a leader in our community of recovery and a light to many. This is his story. Should you which to get a copy of his upcoming book please email him on james@championsrecovery.co.za…

The Nicholas Ingel Experience.

1
Using your body and mind to conquer the world. The Kiki Marx Story 005 YCHTE 50:01

for 5 years siden50:01

50:01

The way that Kiki Marx chooses to live her incredible life holds many lessons for us, lessons that we can use to add value and quality to our lives. She is a kind, compassionate and gentle person, everyone who knows her loves her. If that was all there was to this amazing person that would be enough, it would be more than many could claim, but there is certainly a lot more to her. Kiki has shown us that the shape of your body is irrelevant and that our weight has nothing to do with our value to inspire others, our courage or our heart. She has broken a world record, climbed Kilimanjaro, swam to Robben Island and then swam there and more than once, been the first to swim the Dead Sea and she has conquered the English Channel. Kiki was kind enough to sit down with us to talk about her incredible feats, the amazing inspiring life she has built and how your body shape has nothing to do with your heart and your courage. Just listen to this show, it will inspire you to do amazing things as it has me.…

The Nicholas Ingel Experience.

1
Born Fat! Michelle K Blumenau Alge - 004 28:18

for 5 years siden28:18

28:18

Michelle K Blumenau Alge was born fat into a world that wanted her to be thin. She was taken to Weight Watchers as a child: a recipe for a lifetime of disordered eating. She became a serial unsuccessful dieter, perpetuating the destructive cycle of low self-esteem and food dysfunction. She exposes the lie that you need to be thin to be fit, healthy, happy and loved. In this episode, she explores with Nic Ingel, founder of Emet Gyms, her world-class personal trainer: • the diet culture hoax, • how it’s possible to be healthy at every size, • the joy of exercise as well as • the gifts of intuitive and mindful eating. Yes, it is entirely possible to eat guilt-free, the great pleasure that is Sally Williams nougat, for breakfast if that’s what you really want to do. How has how you feel about your body affected the quality of your life? Have you started to love your body and yourself, what was the catalyst for you? We would be incredibly grateful if you would share your thoughts and experiences with us in the comments. Please also let us know if you would like us to have Michelle back on the show. We are not alone in this, let us continue the conversation. We are not our bodies. I cannot think of a better sponsor for today's episode, Sally Williams makes soul food and it just happens to be my favourite breakfast at the moment. Their nought is not a treat, it is a privilege, a mouth full of happiness. Please check them out at https://sallywilliamsfinefoods.com your smile deserves it. The audio version is available on all major podcast platforms, we would greatly appreciate your review on iTunes. Please do Subscribe to our channel and Like this video, if you feel it gave you value and share it with someone you care about. www.emetgyms.com…

The Nicholas Ingel Experience.

1
He lost his leg to cancer at 17 while serving in the army and then built an amazing life. - 003 57:28

for 5 years siden57:28

57:28

We can learn a great deal on how we choose to live our lives from Nic Skippworth-Mitchell. At 17 he lost his let to cancer while serving in the Rhodesian Army, not only did he continue to serve as a medic under fire in a war with only one leg (we believe this is the only time this has happened) but he also helped many other young soldiers who lost limbs due to the conflict come to terms with what had happened. Nic has written two fantastic books, about life in then Rhodesian, losing his leg, the war and building a life after. If you would like to know what life was like as a young person growing up in Rhodesia, serving in the war and learning to live with the loss of a limb and building a life then you will enjoy this episode. From skydiving to running a pub to writing books, Nic has lived a full life and has in no way slowed down. The sense I got of nic through our conversations is that Nic values service to others and has chosen service as a way to bring quality to his life. Enjoy the episode. If you would like a copy of Nic's books please email him on skipworth61@gmail.com The sponsor of today's show is Emet Gyms, please visit www.emetgyms.com for some of the best online coaching available today. We would greatly appreciate it if you would leave us a review on iTunes and help us grow our listenership.…

The Nicholas Ingel Experience.

1
How being at death's door can teach you to love your body, no matter what. - Helen Maister - YCHTE2 1:06:09

for 5 years siden1:06:09

1:06:09

Helen has survived more than most of us could manage, from a fit and healthy young athlete to fighting for her life, when just the energy to stand up is too much to ask of your body. Her journey and the story she shares with us is one of incredible courage, pain and honesty. If you do not absolutely love your body, if you cannot bear the thought of wearing your favourite bikini to the beach because of what people will think of you, if you feel your worth is in your appearance then you need to listen to this show. I came close to tears on several occasions as my friend shared her pain. Helen shared her pain to help us, we owe it to her to listen.…

The Nicholas Ingel Experience.

1
The Olympian Mindset - Oliver Nathan - #001 1:34:36

for 5 years siden1:34:36

1:34:36

Oliver Nathan is just an ordinary guy with some incredible internal strength and mental toughness. He has overcome some incredible challenges and risen to the very top in both the sporting world and in business study. Oliver represented his country in swimming at the 2004 Para Olympics and earned his Master in Business Administration from the prestigious University of Pretoria s GIBS Business School in two years while working full-time and while still being fully committed to his numerous community service endeavours. We sat down with Oliver to talk about the challenges faced by young elite level athletes and how to succeed and when it is time to walk away. If you are an aspiring athlete or parent of an athlete then this is for you. Oliver shares how he was able to overcome other challenges in his life by using the lessons he learned in sport. The challenges faced by a generation raised to believe they could achieve or have anything they wanted. And how true balance leads to true happiness and fulfilment. We hope you enjoy the show. Please feel free to leave a comment or question below. As always we do these shows for you, to share with you the experience and struggles of real people, working hard to build lives of quality and sometimes even just to survive the next hour, thank you for listen and I love you guys. This shows sponsor www.EmetGyms.com @EmetGyms…

The Nicholas Ingel Experience.

1
#010-Is food the enemy or secrect weapon? 6:45

for 7 years siden6:45

6:45

How do we view our food, is it the evil thing sent to prove how weak willed we are or is it really our secret weapon that is going to help us smash our challenges and reach our goals and ultimately build self love?

The Nicholas Ingel Experience.

1
#007-Are we really supporting one another in the best possible way? Podcast 3:13

for 7 years siden3:13

3:13

The Nicholas Ingel Experience.

1
#004-So what am I really saying? 6:29

for 7 years siden6:29

6:29

The short and sweet version.

The Nicholas Ingel Experience.

1
#001-This is my Why 13:20

for 7 years siden13:20

13:20

This is why I do what I do everyday. In this episode I talk about some very difficult and painful things from my past, I have chosen to use this pain to help people rather than allowing it to fester into anger and rage.

The Nicholas Ingel Experience.

1
#005-Are we wrong about our relationship with food? 7:09

for 7 years siden7:09

7:09

The Nicholas Ingel Experience.

1
#006-Is Quitting Self Sabotaging Podcast? 7:26

for 7 years siden7:26

7:26

Why are we really quitting?

The Nicholas Ingel Experience.

1
#002-Waking Up Paralized Howard's Story 21:33

for 7 years siden21:33

21:33

From a man who lived an incredibly physical life, gym, bodybuilding, cycling and running to waking up on morning paralized. His is Howard's story, a story of incredible courage, tenacity and will. The lessons he learned in his fight to get his body back, he shares with us now and teaches us the true value of our bodies and what they are meant for.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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