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FIT OVER 40!
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Innhold levert av Preston Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Preston Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I am passionate about fitness and changing lives through fitness. That is the reason I came up with the idea for this podcast. Society would have us believe that as you age beyond 40, that it's nearly impossible to get and/or stay fit. My podcast (s) will go into detail as to why that is not true is many cases. I will be discussing nutrition, training methods, building muscle, losing weight etc. Everything thing i discuss I have done myself OR i'm currently trying out on myself.
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