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Innhold levert av Stephen Martin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Martin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Truth About Dyslexia & ADHD - Help For Adults
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Innhold levert av Stephen Martin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Martin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something. My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.
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764 episoder
Merk alt (u)spilt...
Manage series 2317521
Innhold levert av Stephen Martin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Martin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something. My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.
…
continue reading
764 episoder
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Truth About Dyslexia & ADHD - Help For Adults

Dyslexia is hereditary and often doesn’t skip generations. The speaker shares their personal journey of discovering their own dyslexia and later realizing their father, unknowingly dyslexic, had struggled with similar challenges. Traits once misunderstood—like blunt speech, social withdrawal, and avoidance behaviors—were actually linked to dyslexia. This newfound understanding strengthened their relationship and provided clarity. Takeaways Dyslexia is Hereditary – It often runs in families and typically doesn’t skip generations. Late Diagnosis is Common – Many adults, like the speaker’s father, may be dyslexic without realizing it. Misunderstood Traits – Social struggles, blunt speech, and avoidance behaviors can stem from dyslexia. Awareness Improves Relationships – Understanding dyslexia can foster empathy and better connections with loved ones. Self-Discovery is Important – Listeners are encouraged to explore their family history and seek resources for better understanding. Keywords Dyslexia, Hereditary, Family history, Late diagnosis, Social challenges, Misunderstood traits, Self-awareness, Empathy, Neurodiversity, Dyslexia resources, ADHD, adults with dyslexia. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this podcast, Stephen Martin discusses the unique strengths and 'superpowers' that dyslexics possess. He emphasizes creativity, problem-solving abilities, and social interaction skills as key advantages. Stephen shares personal experiences and insights on how being dyslexic has shaped his approach to communication and visual learning. He encourages listeners to embrace their dyslexia and recognize their strengths, while also acknowledging the challenges that come with it. Takeaways Dyslexics often have unique strengths that can be seen as superpowers. Creativity is a significant advantage for dyslexics in problem-solving. Dyslexics can visualize solutions and think outside the box. Social interactions can be easier for dyslexics due to fewer barriers. Verbal communication skills can be stronger than written skills for dyslexics. Visual learning aids in memory and navigation for dyslexics. Awareness of dyslexia can help individuals leverage their strengths. Building a supportive team can enhance success for dyslexics. Accepting weaknesses is crucial for personal growth. Dyslexics should recognize their different way of thinking as valuable. Keywords dyslexia, superpowers, creativity, problem solving, social skills, verbal communication, visual learning, strengths, awareness, ADHD, adults with dyslexia. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this conversation, Stephen Martin and Vanessa discuss the unique cognitive experiences of individuals with dyslexia, particularly focusing on the phenomenon of picture thinking. They explore how dyslexics often create vivid mental images that can lead to misunderstandings in communication and perception of reality. The discussion emphasizes the importance of awareness and acceptance of these cognitive differences, and how they influence emotions and reactions in everyday situations. Takeaways Dyslexics often think in pictures, creating vivid mental worlds. This picture thinking can lead to misunderstandings in communication. Awareness of one's own picture thinking is crucial for clarity. Dyslexics may react based on imagined scenarios rather than reality. The emotional response can be driven by the pictures in one's mind. Listening to stories can create immersive experiences for dyslexics. Dyslexia can cause uncertainty in understanding spoken information. Picture thinking can lead to confusion in social situations. Recognizing the difference between reality and imagination is important. Dyslexics can benefit from tools that help them navigate their unique thinking style. keywords dyslexia, picture thinking, reality perception, awareness, communication, cognitive differences, emotional influence, learning styles, ADHD, adults with dyslexia If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this episode, we explore the emotional highs and lows that come with dyslexia. Some days, everything flows smoothly, and life feels amazing. Other days, it feels like you've hit a wall, struggling to find motivation or purpose. I share my personal experiences, coping mechanisms, and insights from my dyslexia coach on the importance of purpose. We also dive into how supplements like 5-HTP might help regulate mood and reduce anxiety. If you’ve ever felt these ups and downs, know that you’re not alone—this is part of how the dyslexic mind works. Tune in for insights, strategies, and encouragement. Takeaways Emotional highs and lows are common with dyslexia – It’s not just you! Purpose matters – The dyslexic brain thrives when it understands why it’s doing something. Coping strategies help – Finding what works for you (e.g., movement, rest, supplements) can make a big difference. 5-HTP & serotonin – Exploring ways to support brain chemistry can help balance moods. Acceptance is key – Learning to work with, not against, dyslexia can improve well-being. Keyword Dyslexia challenges, Emotional regulation, Neurodiversity awareness, Mental health and dyslexia, Coping with dyslexia, ADHD and dyslexia overlap, Anxiety and dyslexia, Brain chemistry and mood balance, Dyslexia self-help, Productivity with dyslexia, adults with dyslexia, If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this episode, Stephen explores the concept of mimicking, also known as mirroring—often used in sales and relationship-building. However, for dyslexics, this behavior can go beyond a strategy and become a way to fit in, sometimes at the cost of personal identity. Stephen shares his personal experiences of how mimicking has shaped his work and relationships, highlighting both its benefits and challenges. He encourages listeners to become aware of their own mirroring tendencies and question whether they align with their true selves. Tune in for this insightful discussion! Takeaways Mimicking (or Mirroring) Helps Build Connections – This technique is often used in sales and relationships to make others feel more comfortable. Dyslexics May Use Mimicking as a Coping Mechanism -- Many dyslexics, including Stephen, have unconsciously developed this skill to fit in and reduce social anxiety. It Can Lead to a Loss of Identity – Constantly mirroring others may create a disconnect between your true self and the persona you present to the world. Awareness is Key – Recognizing when and why you mimic can help you decide whether it serves you or if it's masking your authentic self. Balancing Adaptability and Authenticity – While mimicking can introduce new experiences and positive habits, it’s important to ensure it doesn’t compromise who you truly are. Personal Growth Comes from Self-Reflection – Becoming mindful of these behaviors can help you feel more confident and grounded in your true identity. A Simple but Powerful Tool – Mimicking can be useful when done intentionally, but understanding its impact on your self-perception is crucial. Keywords Mimicking, Mirroring, Dyslexia and identity, Social adaptation, Fitting in, Building connections, Sales techniques, Relationship dynamics, Self-awareness, Coping mechanisms, Authenticity vs. adaptation, Personal growth, Social anxiety, Workplace behavior, Behavioral patterns, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

This script introduces a new quiz on the website truthaboutdyslexia.com, designed for adult dyslexics or their partners. The quiz aims to help individuals identify if they relate to certain characteristics of adult dyslexia, offering a simple, mobile-friendly format. The creator encourages feedback on the quiz, which is still a work in progress, and invites participants to share their thoughts, join a community on Facebook, and contribute to the project. The goal is to reduce anxiety, build confidence, and help adults with dyslexia create more order in their lives. Takeaways New Adult Dyslexia Quiz : A simple, mobile-friendly quiz is available on the website truthaboutdyslexia.com, designed to help adult dyslexics reflect on their experiences. Focus on Adult Characteristics : The quiz highlights adult dyslexia traits, differing from typical youth-focused assessments. Request for Feedback : The project is still in its early stages, and feedback is encouraged to improve the quiz and make it more valuable for users. Community Engagement : Participants are invited to join the Facebook community, share their thoughts, and contribute to the project. Goal to Reduce Anxiety and Increase Confidence : The quiz aims to help adults with dyslexia feel more confident, reduce anxiety, and bring more order to their lives. Keywords dyslexia quiz, dyslexia test, adult dyslexia characteristics, community project, reduce anxiety, build confidence, awareness, life clarity, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

1 New learnings, Helping a Follower and meeting Andrèe 17:50
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In this podcast episode, Stephen Martin shares personal updates on his journey with dyslexia and ADHD, emphasizing the importance of community support and prioritizing health. He discusses his experiences with ADHD medications, the impact of lifestyle changes, and the potential of AI in career development. Stephen encourages listeners to seek help, stay focused on their goals, and not give up in the face of challenges. Takeaways Getting help from others is crucial for progress. Prioritizing health can lead to better energy and focus. Setting clear priorities helps in decision-making. Exploring new dietary approaches can impact mental health. AI skills are becoming essential in the job market. ADHD medications can significantly improve cognitive function. Meditation can provide valuable mental clarity. Community support can alleviate feelings of isolation. It's important to adapt and change strategies as needed. Persistence is key in overcoming challenges. Keywords dyslexia, ADHD, mental health, community support, personal growth, prioritization, health, ADHD medication, career advice, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this conversation, Stephen Martin interviews Samuel Atkins, the author of 'My Dyslexic Chimps'. Samuel shares his raw and inspiring journey through life with dyslexia and mental health challenges. He discusses his early experiences in school, struggles with bullying, and the impact of his learning difficulties on his academic performance. Samuel also reflects on his career path, including his time working in casinos, and the personal battles he faced along the way. Ultimately, he reveals his motivation for writing his book and offers advice to others facing similar challenges. Takeaways Samuel has never read a book in his life, yet he wrote one. His school experiences were marked by bullying and academic struggles. He often received an 'A for effort' but low grades. Samuel discovered a passion for sports during his school years. He faced significant mental health challenges throughout his life. Working in a casino brought him happiness despite financial struggles. Writing his book was a therapeutic outlet for his thoughts. He emphasizes the importance of not taking things personally. Samuel continues to seek a fulfilling path in life. He encourages others to appreciate the moment and find joy. Keywords Dyslexia, ADHD, mental health, personal journey, writing, self-help, resilience, autism, education, career challenges, adults with dyslexia, support for adults. To get a copy of Sam's new book and give him some support grab it from Amazon here - My Dsylexic chimp: How to live with our mental issues and find a way through your jungle ! (My Chimps): Amazon.co.uk: Atkins, Samuel, Atkins, Samuel: 9798305747157: Books If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this conversation, Stephen Martin discusses the advantages of visual learning for individuals with dyslexia. He shares personal experiences and techniques for harnessing visual memory to improve learning and retention of information. The discussion emphasizes the importance of appreciating experiences without judgment and offers practical strategies for effective learning. Takeaways Visual learning is a significant advantage for dyslexics. Dyslexics often learn best through kinesthetic experiences. Creating vivid mental images can aid in memory retention. Breaking down complex words into visual components helps in learning. Listening to audiobooks can be enhanced by focusing on key concepts. Appreciation without judgment can improve awareness and mindfulness. Visual recollection techniques can be applied to various learning materials. Slowing down the learning process can lead to better understanding. Personal connections to visualizations make learning more effective. This approach can transform the way dyslexics engage with information. Keywords dyslexia, visual learning, memory techniques, kinesthetic learning, appreciation without judgment, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this podcast episode, Stephen Martin interviews Peter, a writer with dyslexia, who shares his personal journey and insights on overcoming the challenges associated with learning disabilities. Peter discusses the importance of embracing one's unique story and transforming perceived weaknesses into strengths. He emphasizes the power of storytelling and the impact it can have on others, particularly those facing similar struggles. The conversation highlights the significance of self-acceptance and empowerment in navigating life with dyslexia. Takeaways Peter was diagnosed with dyslexia at age six. He initially believed he was stupid due to his learning disability. Graduating was a major goal for him, but he faced challenges in the real world. Turning weaknesses into strengths is a key theme in Peter's life. Embracing one's unique story can lead to positive impacts on others. Peter's book aims to help kids and young adults with dyslexia. He spent over four years writing his book, sharing his struggles and triumphs. Listening to stories can be more impactful for dyslexics than reading. Self-acceptance is crucial for those with learning disabilities. Peter encourages others to share their stories and embrace their differences. Keywords dyslexia, personal journey, overcoming challenges, strengths, storytelling, mental health, learning disabilities, self-acceptance, empowerment, personal growth, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

1 Updatecast - The big 4, breaking through Barriers and more 14:41
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In this podcast episode, Stephen Martin shares personal updates and reflections on his journey with dyslexia, focusing on setting health as a priority for the year. He discusses the challenges of balancing work, health, and personal relationships, and emphasizes the importance of consistent action in achieving goals. Stephen also introduces the concept of creative days in his business and explores his ongoing search for purpose and growth. Additionally, he outlines changes to the podcast format, including re-releasing popular episodes and introducing a new co-host. Takeaways Health must be prioritized for overall well-being. Setting specific goals can lead to better outcomes. Creative days can enhance business focus and innovation. Finding purpose is an ongoing journey. Dyslexia and ADHD can complicate goal setting. Consistency in action is key to achieving goals. Balancing work and personal life is challenging but essential. Sharing knowledge can benefit others and foster growth. The podcast will feature a mix of old and new content. Engagement with the audience is important for growth. Keywords Dyslexia, Health, Goal Setting, Neurodiversity, Personal Growth, Podcasting, Creative Process, Purpose, Work-Life Balance, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

1 20 Things You Need to Know If Someone Has Dyslexia 16:18
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In this episode, Stephen Martin discusses the complexities of dyslexia, including its hereditary nature, lifestyle challenges, cognitive differences, and the misconceptions surrounding its diagnosis. He emphasizes the importance of understanding dyslexia not just as a reading disorder but as a condition that affects various aspects of life. The conversation highlights the strengths and successes of individuals with dyslexia, aiming to raise awareness and provide support for those affected. Takeaways Dyslexia is hereditary and often runs in families. It affects more than just reading and writing; it impacts lifestyle. Dyslexics may appear incoherent due to their unique thought processes. Many dyslexics experience fluctuations in their daily functioning. A significant number of dyslexics may not realize they have it. Visual thinking is a common trait among dyslexics. Dyslexia cannot be cured, but individuals can learn to manage it. Dyslexics often have high intelligence but may struggle with self-esteem. Awareness and understanding of dyslexia are crucial for support. Many successful individuals, including famous figures, have dyslexia. Keywords dyslexia, awareness, cognitive differences, lifestyle challenges, misconceptions, diagnosis, visual thinking, strengths, success stories, ADHD, adults with dyslexia, If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

1 ADHD & Nutrition Can I get it right this year 11:17
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In this podcast, Stephen Martin discusses the intersection of ADHD and nutrition, sharing personal insights and strategies for managing health and wellness. He emphasizes the importance of understanding one's unique nutritional needs, particularly for those with ADHD, and explores the impact of diet on mental health. Stephen also commits to an alcohol-free lifestyle, seeking alternative methods for stress relief and relaxation. Takeaways ADHD can manifest in various ways regarding health and nutrition. Finding balance in nutrition is crucial for managing ADHD. Eating patterns can significantly affect energy levels and decision-making. It's important to eat even when not feeling hungry to maintain energy. Simple, nutritious meals can help manage ADHD symptoms effectively. Alcohol can negatively impact mental health and decision-making. Exploring nootropics and other stress-relief methods is essential. Personalized nutrition strategies can lead to better health outcomes. Recognizing food as a tool for mental and physical health is vital. Commitment to lifestyle changes can lead to significant improvements. Keywords ADHD, nutrition, health, neurodiversity, food strategies, alcohol-free, mental health, wellness, diet, lifestyle, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

1 Social media and the neurodiversity trap 12:53
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In this episode, Stephen Martin discusses the multifaceted impact of social media on individuals with neurodiversities, particularly ADHD and dyslexia. He explores the dual nature of social media, highlighting both its potential benefits and detrimental effects, especially in terms of motivation and mental health. The conversation delves into the echo chambers created by social media, the misconceptions surrounding neurodiversity, and the importance of conscious consumption of online content. Stephen emphasizes the need for self-awareness and better questioning to navigate the challenges posed by social media. Takeaways Social media can exacerbate challenges for neurodiverse individuals. Dopamine hits from social media can lead to decreased motivation. Echo chambers on social media reinforce misconceptions about ADHD and dyslexia. Not all content on social media is accurate or helpful. The perception of a saturated market can be misleading due to targeted algorithms. Self-awareness is crucial in managing social media consumption. Asking better questions can lead to healthier choices. Social media often presents a distorted view of reality. It's important to differentiate between online personas and real life. Finding balance in social media use is essential for mental health. Keywords social media, neurodiversity, ADHD, dyslexia, dopamine, motivation, echo chamber, misconceptions, mental health, self-awareness, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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Truth About Dyslexia & ADHD - Help For Adults

In this episode, Stephen Martin reflects on the transition into 2025, emphasizing the importance of understanding personal motivators, particularly for those with ADHD and dyslexia. He discusses how traditional motivators like rewards and consequences differ for neurodiverse individuals, who are often driven by interest, novelty, challenge, urgency, and passion. Stephen shares insights on how to leverage these motivators for personal growth and goal setting in the new year. Takeaways Reflecting on the past year is crucial for personal growth. Unstructured time can be beneficial for mental clarity. ADHD and dyslexia influence motivation differently than neurotypical individuals. Interest is a key motivator for neurodiverse people. Novelty can create excitement and drive action. Challenge and competition can be strong motivators for ADHD individuals. Urgency often compels action in neurodiverse minds. Passion fuels long-term engagement and motivation. Consequences may not effectively motivate neurodiverse individuals. Understanding personal motivators can lead to better goal setting. Keywords ADHD, dyslexia, motivation, neurodiversity, personal growth, 2025, interest, novelty, challenge, urgency, passion, adults with dyslexia, support for adults. If you want to find out more visit: truthaboutdyslexia.com Join our Facebook Group facebook.com/groups/adultdyslexia…
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