Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Player FM - Internet Radio Done Right
24 subscribers
Checked 7M ago
Lagt til seven år siden
Innhold levert av The Foot Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Foot Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik TFC Audio Project
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
N
Nutrition Facts with Dr. Greger
1
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
128k
300
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
T
The STRONG Life Podcast with Zach Even - Esh
1
The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
26k100
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
Daily Deals
Podcaster verdt å lytte til
SPONSET
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/worth-knowing-with-bonnie-habyan">Worth Knowing with Bonnie Habyan</a></span>
If you like a real-life story that features grit, grace, and a lot of gumption, then you’re in the right place. Get ready to hear some courageous women talk about how pivotal, teachable “ah-ha” moments have reshaped their confidence and delivered opportunities they never imagined. It didnt happen by chance of course. No sir ree. They figured out new, sometimes uncomfortable ways, to put themselves out there in a way that shouts they get it—they are absolutely 100% worth knowing. You’ll hear intimate stories with actionable takeaways and some very secret sauce. Everyone has an important story worth knowing. And you know what? The world needs it, and you deserve it.
TFC Audio Project
Merk alt (u)spilt...
Manage series 2446157
Innhold levert av The Foot Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Foot Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
…
continue reading
138 episoder
Del
Merk alt (u)spilt...
Manage series 2446157
Innhold levert av The Foot Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Foot Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
…
continue reading
138 episoder
Alle episoder
×
T
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
1 Health Conversations Ep. 29 - Ben Patrick 1:04:31
1:04:31 
Spill senere 
Spill senere 
Lister 
Lik 
Likt1:04:31
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
T
TFC Audio Project
1 Health Conversations Ep. 28 - Andrew Dettelbach & Katie Goss 1:23:41
1:23:41 Spill senere Spill senere Lister Lik Likt1:23:41
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
1 Health Conversations Ep. 27 - Julien Pineau 2:29:58
2:29:58 Spill senere Spill senere Lister Lik Likt2:29:58
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
1 Stories Told Podcast #1 - My Story 1:03:25
1:03:25 Spill senere Spill senere Lister Lik Likt1:03:25
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
T
TFC Audio Project
This week we talk about the concept of movement nutrition. We cover what it is, why it's such an important concept in rehab and in health in general, why so many of us don't get enough movement nutrients and simple steps that you can take at home, in the office, and outdoors so that you can have a more nutritious movement diet.…
This episode is all about play. We look at what play is, where it comes from, how to do it, and why it's so important for physical and mental health. Plus, we also cover our vision for creating a play-based injury prevention and performance enhancement culture.
On the first episode of this new series, James & Mac introduce the newest member of TFC Australia, they talk about the story of TFC Australia so far and the vision for the podcast, and they explore the major projects that they'll be working on this year.
This week's episode is from the Mi-Fit podcast, recorded in September 2020. DJ Hillier is the host, and he asks some really great questions about all things feet. They cover things like footwear, bunions, and running. The goal was to keep it simple and to cover the essentials when it comes to understanding foot problems and issues that people will face.…
T
TFC Audio Project
Andy and Nick talk about footwear. They unpack why the shoes on our feet present the biggest problem and the biggest opportunity when it comes to foot health. They compare natural and conventional footwear. They discuss the SAID Principle and talk about why footwear is such an important element in the business model of natural podiatry.…
T
TFC Audio Project
1 Health Conversations Ep. 26 - Malcolm Saunders 1:33:32
1:33:32 Spill senere Spill senere Lister Lik Likt1:33:32
Spill senere Spill senere Lister Lik LiktMalcolm Saunders is the founder of Light Cellar, a specialty superfood shop and a teaching kitchen. Nick hears Malcolm's story and they talk about food and current events in Canada at the time of recording.
T
TFC Audio Project
Happy New Year! Topics include: ground living, the recent birth of his daughter, and what it means to raise wild kids.
T
TFC Audio Project
1 #shoptalk Ep. 53 | Embodied Cognition 1:06:12
1:06:12 Spill senere Spill senere Lister Lik Likt1:06:12
Spill senere Spill senere Lister Lik LiktMike and Nick unpack the concept of embodiment. They talk about what the term means, how it's shaking up the world of neuroscience, and practical examples where our body and our mind affect each other bidirectionally.
T
TFC Audio Project
1 Critical Conversations with Jay Nera | Episode 4 2:01:20
2:01:20 Spill senere Spill senere Lister Lik Likt2:01:20
Spill senere Spill senere Lister Lik LiktNick and guest Jay Nera dive into Covid-19 and politics. Whether you agree with their points or not, we hope that you find the conversation interesting and thought provoking. Thank you for listening!
T
TFC Audio Project
Nick and Minnesota Foot Nerd, Andy Cook, talk about how it's never too late to focus on your health. He shares his mission with how he wants to help people who want to move more and improve their physical health, but don't find meaning in heading to the gym and doing the typical workout.
T
TFC Audio Project
1 Conscious Conversations | Episode 1 1:38:15
1:38:15 Spill senere Spill senere Lister Lik Likt1:38:15
Spill senere Spill senere Lister Lik LiktIn this intro episode to the new show, Nick and Mitch Harbaugh cover mindfulness and meditation. Mitch tells his story about how his meditation journey began and they define and compare meditation and mindfulness. They talk about why meditation is such a powerful tool and finish by giving some practical tips for how to start your own mindfulness & meditation practice. Hope you enjoy!…
T
TFC Audio Project
Andy and Nick talk about the business of natural podiatry. The goal was to present the case for the financial viability of practicing natural podiatry as compared to conventional podiatry. Andy shares his transition story, they talk about new revenue opportunities available to podiatrists who make the transition, the alignment of interest between patients and practitioners, and they talk about the concept of replacing symptom treatment based services with preventative education based services.…
T
TFC Audio Project
Chad Little is a footwear creator, shoe educator, and a former designer at Jordan Brand and Nike. They talk about his story of why he became a shoe designer, his time at Nike, his frustration with how shoes are made, and finish by talking about the potential of footwear and what he's working on now.
T
TFC Audio Project
Mitch Harbaugh is a Foot Nerd from the Tampa region, a content creator for Beam Tribe, and he also leads the mind pillar for the Foot Nerd Program. They discuss the Foot Nerd Program, his interest in the mind, the world of distraction that we live in, and the process of exploring inner space.
T
TFC Audio Project
Nick talks with Golden Harper, the founder of Altra Footwear, about the world of footwear, the story of Altra, the path he took to create a global footwear brand, and some of the friction that he faced along the way.
T
TFC Audio Project
1 Black & White Conversations | Episode 3 1:32:59
1:32:59 Spill senere Spill senere Lister Lik Likt1:32:59
Spill senere Spill senere Lister Lik LiktNick and Ashley talk about the Jane Elliott experiment, policing, and Ashley shares a few stories about her life when she's encountered racism.
T
TFC Audio Project
1 Nerd Talk Ep. 14 - Mark Sharafinski 1:06:48
1:06:48 Spill senere Spill senere Lister Lik Likt1:06:48
Spill senere Spill senere Lister Lik LiktMark Sharafinski Jr. is a Foot Nerd from the United States. Mark and Nick talk about why they feel natural footwear is a superior alternative for runners including those who are logging some serious mileage. They discuss footwear as a utilitarian foot protection, why eliminating foot wear technology allows you to tap in the body's natural technologies, they cover heel striking, and also finish talking about Mark's upcoming footwear reviews that he's going to be creating for TFC App.…
T
TFC Audio Project
1 Critical Conversations: Dialectic, Socratic Method | Episode 3 1:06:36
1:06:36 Spill senere Spill senere Lister Lik Likt1:06:36
Spill senere Spill senere Lister Lik LiktNick and Mike unpack the dialectic and socratic method. They start by defining some terms, talking about the relevance of the dialectic in today's world, discussing the obstacles the prevent high quality discussions, and they talk about what goes into a good faith conversation and dig into the fact that we're all in a sense making crisis right now.…
T
TFC Audio Project
German Foot Nerd and leader of Beam Tribe, Felix Oehler talks with Nick about how he came across TFC initially, why he chose to become a Foot Nerd, the journey so far with Beam Tribe, and around midway they start telling their stories about fasting.
T
TFC Audio Project
This is our first official episode of Podiatry 2.0! Nick and Andy Bryant discuss all things related to podiatry as they approach the launch of their newest community at TFC, The Natural Podiatry Community. On this first episode they compare old podiatry to new podiatry, podiatry school, they cover some base assumptions that currently guide the practice of podiatry and how they need to be updated. They also talk about the resistance they see in the field of podiatry to taking a more natural approach to treatment.…
T
TFC Audio Project
Nick talks to Emily about her recent Wim Hof cold exposure & breathe experience and how cold exposure and breathe work have played a role in her health process. They end up talking about the healthcare system and its shortcomings, while also proposing potential solutions to solve those problems.
T
TFC Audio Project
1 Black & White Conversations | Episode 2 1:31:13
1:31:13 Spill senere Spill senere Lister Lik Likt1:31:13
Spill senere Spill senere Lister Lik LiktIn the second episode of this series, Nick and Ashley talk about slavery, privilege, personal responsibility, and some of the problems with social media when it comes to a topic like racism.
T
TFC Audio Project
1 Critical Conversations: Posture | Episode 2 1:08:48
1:08:48 Spill senere Spill senere Lister Lik Likt1:08:48
Spill senere Spill senere Lister Lik LiktNick and Mike dig into a topic they feel is in desperate need of a nuanced conversation: Posture. They start by defining posture and then talk about the myth of perfect posture. They unpack whether posture matters or not, the importance of joint alignment, and finish with unpacking why exploring "bad postures" can be a really valuable element when building resilience.…
T
TFC Audio Project
Lori Sharp is a Foot Nerd and a movement coach from Ventura, California. She's a runner and she's also the person behind our newest Instagram account called TFC.Runner where she shares her running learning journey with our global TFC community. They talk about her running story, why so many runners get injured, and the effect of cushioned footwear on how we move.…
T
TFC Audio Project
1 Critical Conversations: Jay Nera | Episode 1 1:40:14
1:40:14 Spill senere Spill senere Lister Lik Likt1:40:14
Spill senere Spill senere Lister Lik LiktIn our new show called Critical Conversations, Nick talks with Jay Nera about critical thinking and how our ability to think deeply is what separates humans from the rest of the animal kingdom. They discuss the effect that social media is having on our culture and they touch on the topic of privilege and masks briefly at the end of the episode.…
T
TFC Audio Project
Andy Bryant is a podiatrist from Melbourne, Australia and he's a wealth of information when it comes to feet. They talk about how we discovered TFC, what got him interested in joining the Foot Nerd Community, and how his practice approach has shifted along with some of his keystone daily habits.
T
TFC Audio Project
1 Health Conversations Ep. 25 - Austin Einhorn 1:20:42
1:20:42 Spill senere Spill senere Lister Lik Likt1:20:42
Spill senere Spill senere Lister Lik LiktAustin Einhorn and Nick talk about the untapped power of play as a training tool and unpack the problem of non-contact injuries.
T
TFC Audio Project
Nick has a second conversation with Food Team Leader of the Foot Nerd Program, Matt O'Meara. Nick and Matt had a great chat about some practical tips when it comes to improving food choices. They riff on some tiny changes that everyone can start to make when it comes to food, navigating the supermarket, and they finish with why spending more on food works out to be cheaper in the long run.…
T
TFC Audio Project
1 #shoptalk Ep. 52 | Emotional Intelligence 1:04:23
1:04:23 Spill senere Spill senere Lister Lik Likt1:04:23
Spill senere Spill senere Lister Lik LiktMike and Nick unpack the topic of emotional intelligence. They start by defining what it is and why it's important. They talk about models of emotional intelligence, the value of self-awareness, critical feeling, the effects of social media, and they finish by talking about expanding emotional vocabulary in order to improve recognition of our emotions.…
T
TFC Audio Project
1 Black & White Conversations | Episode 1 1:25:33
1:25:33 Spill senere Spill senere Lister Lik Likt1:25:33
Spill senere Spill senere Lister Lik LiktWelcome to Episode #1 of Black & White Conversations! Ashley and Nick are going to be doing a series of six episodes on a monthly basis with the intention of improving, understanding, and sharing our life and learning experiences in the hopes of creating some nuanced dialogue about a topic that seems to be tearing us all apart. Our hope is that these episodes will invite anyone of any color or background to engage in the learning process with us and hopefully see things from both perspectives. We know racism is a big problem but until we have open conversations without the fear of saying the wrong thing, it's going to be really difficult to come together a build a better society we can all be proud of. That's the goal of these podcasts, hope you enjoy!…
T
TFC Audio Project
1 #shoptalk Ep. 51 | Social Media 2.0 1:04:55
1:04:55 Spill senere Spill senere Lister Lik Likt1:04:55
Spill senere Spill senere Lister Lik LiktMike & Nick revisit the concept of social media. They talk about the importance of using social media intentionally instead of unconsciously. They talk about the limiting nature of written words when it comes to human-to-human communication. They go over what they consider to be a healthy use of social media from their own experience, and they finish by talking about their personal philosophies of how they use social media to share their experience.…
T
TFC Audio Project
1 Nerd Talk Ep. 8 - Food with Matt Omeara 1:16:05
1:16:05 Spill senere Spill senere Lister Lik Likt1:16:05
Spill senere Spill senere Lister Lik LiktCanadian Foot Nerd from Comox, BC, Matt Omeara is a health professional working in the space of holistic acupuncture, pain, & nutrition. They talk about the food elevator pitch, food vs. food products, reconnecting with internal signals like hunger and feeling full, and they also touch on fasting near the end.…
T
TFC Audio Project
1 Health Conversations Ep. 24 - Brian Mackenzie 1:01:55
1:01:55 Spill senere Spill senere Lister Lik Likt1:01:55
Spill senere Spill senere Lister Lik LiktNick and guest Brian Mackenzie had a great chat about breathing, how he got into breath, and the physiology of respiration. They touch a bit on mental health and they finish by talking about what it means to be a health story teller.
T
TFC Audio Project
1 #shoptalk Ep. 50 | Mental Training 1:14:19
1:14:19 Spill senere Spill senere Lister Lik Likt1:14:19
Spill senere Spill senere Lister Lik LiktOn this episode of #shoptalk, Mike and Nick dig into the topic of mental training. They talk about the importance of having a mental training practice & different methods for mental training. They share some stories of their individual practices and how they've evolved over time. They finish talking about some really simple steps you can take to begin creating a daily mental training practice.…
T
TFC Audio Project
On this episode of Nerd Talk, Nick's guest is Brent Day. Brent is a college professor, Foot Nerd, and strength & conditioning coach. In the episode they talk about the Foot Nerd Program, the five pillars of health, and they talk about the future of online education in a post-covid world. They also chat about Brent's experience as a strength & conditioning coach, and how he applies the five pillars when he works with his athletes.…
T
TFC Audio Project
In this episode of #shoptalk, Mike and Nick unpack the concept of lifestyle. They go over what lifestyle means, how changing your lifestyle really means changing your identity, and how we inherit our lifestyle but can always change it. They finish with some actionable tips for each pillar of health to give you ideas on how to get started changing your lifestyle in order to benefit your health.…
T
TFC Audio Project
Nick and Clayton go deep with a conversation centered around the concept of mobility. They talk about mobility training, how to make your mobility gains stick, using lifestyle to avoid losing mobility, and they unpack the powerful benefits of a daily practice to maintain your joint mobility in the same way most of us have a daily practice of brushing your teeth.…
T
TFC Audio Project
1 Health Conversations Ep. 23 - Moses Bernard 1:42:43
1:42:43 Spill senere Spill senere Lister Lik Likt1:42:43
Spill senere Spill senere Lister Lik LiktIn their first time speaking together, Nick and Moses get into the weeds on how to rebuild a broken healthcare system from the ground up. They cover the fundamental problems in today's system, some first principals and assumptions that they know to be true, and they talk about how the entire education system from kindergarten all the way up to medical school needs to change in order to achieve sustainable health by shifting our cultural values.…
T
TFC Audio Project
1 #shoptalk Ep. 48 | Acute vs. Long-Term Thinking 58:53
58:53 Spill senere Spill senere Lister Lik Likt58:53
Spill senere Spill senere Lister Lik LiktThe human mind is bias to zone in on short-term benefits and we aren't great at seeing the long-term effects of our immediate behaviors which can end up having some negative effects on our health over time. Nick and Mike talk about why we've evolved to be that way and more importantly how we can broaden our perspective towards thinking long term.…
T
TFC Audio Project
Tim's a physiotherapist, a Foot Nerd, a good friend, and in this episode Nick and Tim talk about the Foot Nerd Program, the evolution of his treatment approach, lessons learned as a wrestler, and habits.
T
TFC Audio Project
1 Health Conversations Ep. 22 - John Lindsay 1:00:50
1:00:50 Spill senere Spill senere Lister Lik Likt1:00:50
Spill senere Spill senere Lister Lik LiktJohn Lindsay is part of the TFC Footwear squad and he's been putting out awesome content on Instagram. Nick and John decided to connect so he could share his story and they had a great conversation about his movement journey, daily habits, and some principles that he uses to guide him in his training.…
T
TFC Audio Project
1 Health Conversations Ep. 21 - Clayton Weakley 1:06:00
1:06:00 Spill senere Spill senere Lister Lik Likt1:06:00
Spill senere Spill senere Lister Lik LiktOn this episode, Nick chats with Clayton Weakley about building habits, dialing in a morning routine, the pros and cons of working from home during strange times like this, and how to build a better relationship with social media. Clayton's a Foot Nerd, a mobility coach, he's obsessed with rock climbing, and he's been on the podcast before.…
T
TFC Audio Project
1 #shoptalk Ep. 47 | Immune Function, Pandemic Management 1:22:02
1:22:02 Spill senere Spill senere Lister Lik Likt1:22:02
Spill senere Spill senere Lister Lik LiktOn this episode of #shoptalk, Mike and Nick have a conversation about immune function and do their best to simplify the biology of the immune system. They talk about how the five pillars of health influence the immune system and what you can do to create a more resilient defense system so that you can be ready for battle if you do come into contact with something like a virus. They finish the episode by making some observations about how the pandemic is being managed in their own hometown, and how we can all do our own part to ask questions and make sure the best interest of the public is being served with decisions made by country leadership.…
T
TFC Audio Project
1 #IG Live Talk Ep. 2 | Redefining "healthy", Movement Snacks, & Connecting While in Isolation 31:08
31:08 Spill senere Spill senere Lister Lik Likt31:08
Spill senere Spill senere Lister Lik LiktOn this episode originally recorded from March 19, Nick redefines what it means to be "healthy". He unpacks the concept of movement snacks, talks about the importance of doing fun stuff everyday during these strange and uncertain times, talks about connecting with others during isolation, and last but not least some live Q&A at the end.…
T
TFC Audio Project
1 Nerd Talk Ep. 4 - Mark Sharafinski Jr. 1:15:54
1:15:54 Spill senere Spill senere Lister Lik Likt1:15:54
Spill senere Spill senere Lister Lik LiktOn this episode of Nerd Talk, Nick chats with Mark Sharafinski Jr. Mark's a physician, Foot Nerd, and he's got a great running story that he shared in this episode. They talk about the Foot Nerd program, using movement to enhance learning, potential solutions to the health problem, and they finish with a chat about key habits that he implements on a daily basis. This was one of Nick's favorite conversations to date on the podcast, and we hope that you all enjoy it and find the content useful. Mark's Instagram @Mark_Ski_…
T
TFC Audio Project
1 #IG Live Talk Ep. 1 | Foot Health, Fear Immunity, & Improving Sleep 29:57
29:57 Spill senere Spill senere Lister Lik Likt29:57
Spill senere Spill senere Lister Lik LiktIn this new series, we have taken the audio from Nick's previous Instagram live on March 17th where he covers foot health, fear immunity, actionable tips to improve your sleep, and some Q&A from the TFC community.
T
TFC Audio Project
On this episode of #shoptalk Mike and Nick discuss the current situation. They talk about their personal experience, things that you can do to manage anxiety, focusing on health, as well as some of the powerful positive lessons that can be learned so that we can create a more resilient and anti-fragile self and society when we get to the other side of this.…
T
TFC Audio Project
A lot of people have been sending Nick ads lately for what are being sold as running shoes but would probably have more in common with moon boots or hovercrafts than anything you should be covering your feet with. In this episode Nick hopes to share his thoughts and cut through some of the confusion out there and just talk about shoes worn for running.…
T
TFC Audio Project
1 #shoptalk Ep. 45 | Temperature Exposure 1:02:54
1:02:54 Spill senere Spill senere Lister Lik Likt1:02:54
Spill senere Spill senere Lister Lik LiktInspired by a recent sweat lodge experience that Mike and Nick had together, they decided to research the physiological and psychological benefits of both heat and cold exposure. They also share some of their personal experiences and why they enjoy regular doses of cold and hot exposure in their own life.…
T
TFC Audio Project
1 Health Conversations Ep. 20 - Alex Herrera 44:20
44:20 Spill senere Spill senere Lister Lik Likt44:20
Spill senere Spill senere Lister Lik LiktAlex Herrera is part of a group called Tribe Wire, who TFC has worked with for a second year in a row to create a rewiring retreat in Costa Rica. The topic discussed on this episode was connection. Connection to yourself, to others, and to your habitat.
T
TFC Audio Project
On this episode of #SHOEtalk, Nick talks to Lukáš Klimpera, the mind behind Ahinsa Shoes. Nick visited Lukáš recently on a visit to the Ahinsa HQ in Czech Republic. After spending 3 days together, they decided to record this conversation to share the awesome story behind Ahinsa Shoes and why it's a company that TFC plans to work with in the future with the goal being to bring high quality functional footwear to the masses. We hope you find the conversation interesting! https://ahinsashoes.com/ https://tfc-shop.com/…
T
TFC Audio Project
1 Health Conversations Ep. 19 - Movement with James Dooner 51:18
51:18 Spill senere Spill senere Lister Lik Likt51:18
Spill senere Spill senere Lister Lik LiktOn today's show Nick chats with James Dooner for their third and final podcast for the January Seminar tour. The topic for this one is movement. It's a really big topic, so this will probably be an intro episode for several more to come. James is the movement team leader at The Foot Nerd Program, meaning he overseas the movement research team and leads the development of TFC's movement specific events. They're going to be launching a movement workshop later in 2020. Always a pleasure talking movement with James. Hope you enjoy the episode!…
T
TFC Audio Project
1 Health Conversations Ep. 18 - Interdependence of Pillars with James Dooner 44:33
44:33 Spill senere Spill senere Lister Lik Likt44:33
Spill senere Spill senere Lister Lik LiktOn today's chat Nick talks with James Dooner in an effort to unpack the five pillars of health and to expand on the fact that each pillar affects every other pillar. James is the Lead Foot Nerd for the Australian division of TFC. We hope you enjoy the conversation!
T
TFC Audio Project
1 Health Conversations Ep. 17 - Phil Evans 1:00:17
1:00:17 Spill senere Spill senere Lister Lik Likt1:00:17
Spill senere Spill senere Lister Lik LiktOn today's episode, Nick has a chat with Phil Evans. Phil is a super interesting guy. He's a shoe maker, father, and someone who has a super intriguing story to share with the world. They have a great conversation about how he got into shoe making as well as his experience taking a different path when it comes to educating his kids. Hope you enjoy!…
T
TFC Audio Project
1 Health Conversations Ep. 16 - James Dooner 1:31:39
1:31:39 Spill senere Spill senere Lister Lik Likt1:31:39
Spill senere Spill senere Lister Lik LiktOn this episode of Health Conversations, Nick speaks with TFC's Australian division director, James Dooner. James is a Foot Nerd, and all around beast when it comes to movement and being the example when it comes to health. They talk about TFC's new event format for 2020, the value of a morning routine, thoughts on each pillar of health, and what it means to be a good thinker.…
T
TFC Audio Project
1 Health Conversations Ep. 15 - Paul Oneid 1:14:54
1:14:54 Spill senere Spill senere Lister Lik Likt1:14:54
Spill senere Spill senere Lister Lik LiktOn this episode of Health Conversations, Nick speaks with Paul Oneid. Paul's an elite level powerlifter and the co-founder of a company that has created an awesome app to help you better understand all the data that we can now collect when it comes to health. They talk about the power of awareness, what conscious living means, training auto-regulation, and about replacing New Year's resolutions with commitments to change.…
T
TFC Audio Project
1 Health Conversations Ep. 14 - Ray McClanahan 1:35:03
1:35:03 Spill senere Spill senere Lister Lik Likt1:35:03
Spill senere Spill senere Lister Lik LiktHappy New Years! In this episode of Health Conversations, Nick speaks with Ray McClanahan. Ray is a legend in the world of foot health and luckily Nick got the chance to sit down with him in Ottawa for a weekend to talk about how they can continue spreading the message of health when it comes to feet, and how to create a better future for the footwear industry. They talk about footwear, bunions, empowering people with responsibility, and his history of how he got to be where he is today.…
T
TFC Audio Project
1 Health Conversations Ep. 13 - Karen Holowati 2:10:36
2:10:36 Spill senere Spill senere Lister Lik Likt2:10:36
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
1 #shoptalk Ep. 44 | Complex Systems 1:04:19
1:04:19 Spill senere Spill senere Lister Lik Likt1:04:19
Spill senere Spill senere Lister Lik LiktOn this episode of #shoptalk, Mike and Nick talk about the topic of complex adaptive systems. Humans are complex creatures and are exposed to a massive amount of environmental variables and because of that--things aren't always straight forward & predictable when it comes to solving problems like pain or disease. Understanding the science and the concepts behind complex adaptive systems can provide an improved perspective when working with humans.…
T
TFC Audio Project
1 #SOLOcast Ep. 2 | Universal Footwear Sizing, Crowdfunding TFC Footwear, Ankle Mobility, & Transitioning to Minimal Footwear... 33:24
33:24 Spill senere Spill senere Lister Lik Likt33:24
Spill senere Spill senere Lister Lik LiktOn this #SOLOcast episode Nick talks about universal footwear sizing (UFS), the idea of crowdfunding a 100% transparent company with the 2021 launch of TFC Footwear, he revisits the topic of ankle mobility and talk more about the ankle mobility solution as a product that TFC is going to launch in 2020, he touches on an update for TFC App regarding Android issues, and finishes by talking about transitioning to minimal footwear and changing your mindset when it comes to sitting.…
T
TFC Audio Project
1 #shoptalk Ep. 43 | Common Injuries 1:04:33
1:04:33 Spill senere Spill senere Lister Lik Likt1:04:33
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
1 Health Conversations Ep. 12 - Tony Riddle 2:00:22
2:00:22 Spill senere Spill senere Lister Lik Likt2:00:22
Spill senere Spill senere Lister Lik LiktOn this special episode of Health Conversations, Nick has a conversation with Tony Riddle during his recent seminar trip to the UK. Tony is a wealth of wisdom and they cover the topics of rewiring behaviors, defining spirituality, having your physical/social/spiritual needs met, and living a natural lifestyle in our modern unnatural world. He's got some great knowledge on raising kids and spent some time talking about creating better templates for the next generation of humans.…
T
TFC Audio Project
The reality is, as we get older it seems we play less and less. Hopefully this episode inspires you to incorporate more play in your everyday life. In this episode of #shoptalk, Mike and Nick talk about play. They talk about what play is, why it's important, how it can be used to solve complex problems, and they unpack the ways that play contributes to physical, social, and cognitive development in children.…
T
TFC Audio Project
When it comes to health, it's really about doing the right things the majority of the time - not really about being perfect all the time. On this episode of #shoptalk, Mike and Nick talk about Health Heuristics. They start by defining what heuristics are, how they can be beneficial when it comes to health, and their potential to simplify decisions for a lot of people. They list of a lot of heuristics for the five pillars of health and they riff on each of them explaining why they might be helpful along with their underlying benefit that each one can deliver.…
T
TFC Audio Project
On October 25, 2019, Nick had made a post on Instagram about depression, which evoked a lot of emotion--both good and bad. This episode was made in response to the wide range of reactions, hoping to expand on that post and provide more context and clarity behind its intention.
T
TFC Audio Project
1 #shoptalk Ep. 40 | History of Medicine 1:08:30
1:08:30 Spill senere Spill senere Lister Lik Likt1:08:30
Spill senere Spill senere Lister Lik LiktOn this episode of #shoptalk, Mike and Nick go over the history of medicine. Since its inception, the institution of medicine has gone through a lot of evolution. And although it can be life saving when it comes to acute issues like fractures or infections, the biggest threats today are no longer acute and medicine is starting to lose its effectiveness. They start by defining medicine, go through a brief history of medicine's evolution, and finish by discussing how modern medicine needs to shift its focus from managing symptoms to treating the root cause of disease if it's going to continue to be helpful and effective in the modern age.…
T
TFC Audio Project
On this episode of #shoptalk, Mike and Nick talk about pain. They start by defining pain and how it's really an alarm designed to protect our bodies. They talk about the evolutionary benefits of pain, chronic pain, how pain does not equal damage, how the body learns from pain, and they cover how to use pain to your advantage.…
T
TFC Audio Project
On this episode of Nerd Talk, Nick has a conversation with Emily Gooding. Emily is a local Foot Nerd from Ottawa and also the sleep team leader for the Foot Nerd Program. They talk about her own struggle with foot pain, what got her interested in the Foot Nerd Program, her love for Brazilian Jiu-Jitsu, and they finish by talking about sleep and the powerful bits of information they've both learned so far about this very important yet very underappreciated pillar of health.…
T
TFC Audio Project
In this episode of #shoptalk, Nick and Mike talk about optimizing your learning. They start by defining learning and discuss learning as a skill, as well as how sleep and food affect your ability to learn. They talk about having a process and a method for acquiring knowledge and how training the mind for focussed attention is more important now than ever, especially now considering the fact that we live in an age of distraction.…
T
TFC Audio Project
On this episode of Nerd Talk, Nick has a conversation with Clayton Weakly. They talk about climbing, their TFC Climb project that's aiming to improve the shape of climbing shoes, and the TFC manufacturing philosophy inspired by Patagonia. Hope you enjoy!
T
TFC Audio Project
On this episode of #shoptalk, Mike and Nick talk about balance. Not balance in the sense of balancing on one leg, but balance in terms of work-life balance; seeking balance when it comes to food, technology, stress, and balancing training and recovery. Their goal was really to air out the process of working towards balance in life generally in the hopes that it would be relatable in your life.…
T
TFC Audio Project
In this episode of #shoptalk, Mike and Nick talk about food. They did their first episode on nutrition a while back, and now that TFC is embarking on food education as part of their shift beyond feet and hips into the realm of health as a whole, their perspective on food is changing. As they learn, they have these conversations on the podcast to fill everyone in on the new stuff they are reading about. They talk about food as a whole, what the food problem is, they breakdown the ideology of nutritionism, and finish with tips on how to identify real food.…
T
TFC Audio Project
1 #SOLOcast Ep. 1 | Squat Mobility, Self Regulation, Meditation, and More 35:03
35:03 Spill senere Spill senere Lister Lik Likt35:03
Spill senere Spill senere Lister Lik LiktIn this short #solo episode, Nick riffs on squat mobility, active versus sedentary lifestyles, having a sense of purpose in life, the power of self regulation, meditation, and modern medicine.
T
TFC Audio Project
1 #shoptalk Ep. 35 | Psychology of Health 1:01:15
1:01:15 Spill senere Spill senere Lister Lik Likt1:01:15
Spill senere Spill senere Lister Lik LiktOn this episode of #shoptalk, Mike and Nick start by defining psychology. They talk about locus of control and then get into addiction and the self-concept. A lot of people know what they need to do to be healthy, but few people are able to achieve those behaviors so this episode is all about exploring the psychological barriers to achieving health.…
T
TFC Audio Project
T
TFC Audio Project
1 #shoptalk Ep. 33 | The Environment 1:03:28
1:03:28 Spill senere Spill senere Lister Lik Likt1:03:28
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
1 #shoptalk Ep. 32 | Game Theory of Health 1:00:28
1:00:28 Spill senere Spill senere Lister Lik Likt1:00:28
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
T
TFC Audio Project
T
TFC Audio Project
1 #shoptalk Ep. 29 | Pain, Chronic Pain, Fibro 57:45
57:45 Spill senere Spill senere Lister Lik Likt57:45
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
T
TFC Audio Project
1 #shoptalk Ep. 28 | Acute Injuries, Icing, & Using Anti-Inflammatories 49:30
49:30 Spill senere Spill senere Lister Lik Likt49:30
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
1 #shoptalk Ep. 27 | Health vs. Fitness 1:01:46
1:01:46 Spill senere Spill senere Lister Lik Likt1:01:46
Spill senere Spill senere Lister Lik LiktT
TFC Audio Project
In this episode of #shoptalk, Mike and Nick talk about flow state. They define what flow is, how they came to discover it personally, and the potential to harness flow through certain physical & mental activities in order to boost performance. They chat about using flow to enhance creativity, ways to hack and trigger flow states, and also the insane benefits of training your ability to tap into flow in order to boost productivity.…
T
TFC Audio Project
1 Nerd Conversations Ep. 1 - Mike Filipovic 1:00:49
1:00:49 Spill senere Spill senere Lister Lik Likt1:00:49
Spill senere Spill senere Lister Lik LiktOn our first episode of Nerd Conversations, Nick's guest is Mike Filipovic, a pedorthist from Ottawa. Mike is one of the 26 newly admitted Foot Nerds in the maiden 2019 group from around the world. They talk about his schooling as a pedorthist, how he heard about TFC and his initial impressions of it, and also what made him gravitate towards joining the Foot Nerd Program.…
T
TFC Audio Project
1 #shoptalk Ep. 25 | Neck & Shoulder Pain 1:03:10
1:03:10 Spill senere Spill senere Lister Lik Likt1:03:10
Spill senere Spill senere Lister Lik LiktIn this episode of #shoptalk, Mike and Nick switch things up and talk about the upper body--specifically neck and shoulder issues. Upper body issues make up a large portion of the business that they see in clinic, and the same simple actionable education-based approach that they apply to feet and hips can just as easily be applied to target the root cause of these upper body issues. They talk about problems at the neck & shoulder, how they come about, how they're currently treated, how they view treatment, and the simple things you can do to resolve them and prevent issues at the shoulder & neck.…
T
TFC Audio Project
1 Health Conversations Ep. 11 - Jay Nera 1:30:00
1:30:00 Spill senere Spill senere Lister Lik Likt1:30:00
Spill senere Spill senere Lister Lik LiktOn this episode of Health Conversations, Nick's guest is Jay Nera. Jay is a powerlifter who at one point in his career was the strongest human in his weight class. He's also a gym owner, health advocate, and just an overall wealth of information when it comes to athletic performance and philosophy. He's got a deep understanding of the mind and shares a very similar mindset with Nick when it comes to questioning the status quo in the perpetual search for the truth within different topics.…
T
TFC Audio Project
1 #shoptalk Ep. 24 | Behaviour Change and Building Habits 1:07:04
1:07:04 Spill senere Spill senere Lister Lik Likt1:07:04
Spill senere Spill senere Lister Lik LiktOn this episode of #shoptalk, Mike and Nick talk about behaviour change and building good habits. As health professionals, their biggest role in helping people restore optimal health is having people understand the bad habits to break that contribute to their issues, as well as how to create sustainable healthy habits to achieve long term improvements. They talk about some behaviour theories from psychology and compare short term & long term consequences of certain behaviours and review the fact that it's more about creating good systems than about simply creating good goals.…
T
TFC Audio Project
1 Health Conversations Ep. 10 - Jeff Shub 1:04:01
1:04:01 Spill senere Spill senere Lister Lik Likt1:04:01
Spill senere Spill senere Lister Lik LiktIn this episode of Health Conversations, Jeff Shub is back for another round and we talk about mental health, nutrition, and TFC's new Foot Nerd Program. Jeff talks about what it's been like for him as one of the first twenty-five Foot Nerds admitted to the program in February 2019.
T
TFC Audio Project
On this episode of #shoptalk, Mike and Nick talk about back pain. They distinguish between acute and chronic back pain and get into the prevalence of back pain. They go through the major causes of why it’s such a big problem, as well as some simple solutions to protect yourself against it. Happy May!…
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Daily Deals
Daily Deals
Lik TFC Audio Project
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
N
Nutrition Facts with Dr. Greger
1
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
128k300
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
T
The STRONG Life Podcast with Zach Even - Esh
1
The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
26k100
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
