Heal Your Hunger Show podcast

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Lagt til five år siden

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Heal Your Hunger Show

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Get to the Heart of Why You Overeat and How to Stop

644 episoder

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating

Heal Your Hunger Show

32 subscribers

updated for en dag siden

Del

Serier hjem•Feed

Get to the Heart of Why You Overeat and How to Stop

644 episoder

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating

Alle episoder

1
Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against? 19:31

for 1 day siden19:31

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19:31

Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working with it. You deserve peace with food, and it starts here. Source…

1
Ep524: Moving On as a Widowed Mom with Krista St-Germain 26:32

for 5 dager siden26:32

26:32

Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief shows up, how emotional eating becomes a coping mechanism, and the incredible potential for… Source…

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Ep523: Stories We Tell Ourselves That Make Us Binge 14:56

for 8 dager siden14:56

14:56

Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into why we create these false narratives, how they impact our… Source…

1
Ep522: Do You Pray for Help with Your Food? 10:38

for 15 dager siden10:38

10:38

Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. Tune in, and let’s walk this journey together! Source…

1
Ep521: Functional Diagnostic Health Coaching with Reed Davis 33:34

for 20 dager siden33:34

33:34

Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can empower you to take charge of your health—whether you’re dealing with… Source…

1
Ep520: Overeating & Overdoing: The Hidden Connection 16:25

for 22 dager siden16:25

16:25

Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional eaters, in particular, use busy as a way to distract… Source…

1
Ep519: My Eating Was Good Until… 12:30

for 27 dager siden12:30

12:30

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where… Source…

1
Ep518: Staying Centered in Uncertain Times 14:11

for 29 dager siden14:11

14:11

Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food… Source…

1
Ep517: How to Stick to Your Guns – in 5 Easy Steps 12:33

for 5 weeks siden12:33

12:33

Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength… Source…

1
Ep516: Biohacking Surgery Recovery with Zoriana Benhamou 39:46

for 6 weeks siden39:46

39:46

Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today… Source…

1
Ep515: Does God Care What You Eat? 13:18

for 6 weeks siden13:18

13:18

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light. Source…

1
Ep514: Healing Graves’ Disease with Dr. Eric Osansky 28:27

for 7 weeks siden28:27

28:27

Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode! Source…

1
Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal 36:22

for 7 weeks siden36:22

36:22

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace. Source…

1
Ep512: Desire: Why We Fear It and How to Own It 20:30

for 8 weeks siden20:30

20:30

Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode… Source…

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Ep511: Fear of Love: When Food Feels Safer Than Real Connection 24:33

for 8 weeks siden24:33

24:33

Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible. Source…

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