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Innhold levert av Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Unshakeables
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George Esquivel started making shoes for himself and some friends, up-and-coming musicians in Southern California. Soon, Hollywood came calling. And it wasn’t just celebrities who took notice. A film financier did, too. He said he wanted to invest in the company, but George soon realized his intentions weren’t what they seemed. Join Ben and special guest host Kathleen Griffith as they speak to George about the rise of Esquivel Designs. Hear what a meeting with Anna Wintour is really like, and what happens when you’re betrayed by someone inside your company. These are The Unshakeables. See omnystudio.com/listener for privacy information.…
Adult ADHD ADD Tips and Support
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Innhold levert av Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
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114 episoder
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Manage series 2668608
Innhold levert av Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
…
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114 episoder
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Life Visioning Exercises Part 2 22:54
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain . We’ll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock climbing, Alex Honnold, and Patagonia’s founder Yvon Chouinard’s book “Let My People Go Surfing.” Links Mentioned in this Episode: (Link) Los Angeles Fires Relief Organizations and Fundraisers (Workshop) Life Visioning (PDF) Life Visioning Chapter (PDF) The Ultimate Tracking Sheet (Book) Let My People Go Surfing by Yvon Chouinard Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 114 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram Episode photo credit: Kyle Doll For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Life Visioning Exercises Part 1 24:34
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Happy 2025! Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we’ll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain . We’ll cover: An ADHD-friendly approach to Life Visioning Why Life Visioning and Goal Setting can bring up a lot of baggage for us Some inspiration based on wins from our community this past year as the result of doing this work An overview of the 5 steps in the Life Visioning process A walk-through of the first exercise in the Life Visioning process Links Mentioned in this Episode: (Workshop) Life Visioning (PDF) Life Visioning Chapter (PDF) The Ultimate Tracking Sheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 113 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram Episode photo credit: Stainless Images For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode, we’ll discuss how to hack your brain into feeling safe. The anxiety and fear mechanism is ancient, and has kept the human race alive so we could be here in this moment. However, this primal part of our brain, when subjected to the modern world, often detects physical threats where there aren’t any, leading to a constant and low level feeling of anxiety. This can reduce our mental capacity and lead us into distraction, often shrinking our world and masking those positive opportunities that are available to us. Specifically, we’ll discuss: The biological purpose of fear and anxiety The brain chemistry of feeling safe Scientifically proven ways to feel safe and minimize anxiety Specific meditation practices that can quiet the mind and create deep feelings of safety and stability Long term strategies that can bring an overall sense of calm and peace into your life Links Mentioned in this Episode: (Workshop) ADHD Time and Task Management (Episode) Meditation Practice (Episode) The Brain Chemistry of Courage (Episode) Dopamine Detox (Episode) Stress Management and Addictive Behaviors (Product) Fitbit Charge 6 Health Tracker Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 112 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram Episode photo credit: Alexandru Zdrobău For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it. Specifically, we’ll discuss: Why use tracking? What are the most important metrics to track? When is the best time of day to do this How to use our free tracking sheet PDF Links Mentioned in this Episode: (Workshop) ADHD Mind Mapping Masterclass (PDF) Tracking Sheet (Charity) Beloved Asheville – Disaster Relief in Asheville, NC (Charity) River Art District Rebuild Fund, Asheville, NC Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 111 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching 33:10
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, I share my top 10 insights from my life coaching practice. Having started as a coach in 2007, I may be able to provide a bit of perspective on what an effective support system can look like. I’ll offer a few insights into what it looks like to work with our particular wiring over the span of many years. What can change? What can’t? Which actions can make the biggest difference in the long run? Specifically, I’ll discuss: What are the most common positive traits shared by all of my clients What are the most common challenges What’s easy to change What can take a long time to shift What is the common trait among the people that progress the fastest What’s the one action that can make the biggest positive difference in the long term Links Mentioned in this Episode: (Website) Alive Life Coaching Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 110 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram Episode photo credit: Tomas Sobek For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Taurine for Sleep and Anxiety 20:42
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we’ll address: What is Taurine? How does it affect your GABA receptors and neurotransmitters? What are studies saying about it’s effectiveness for anxiety and sleep? What are some natural food sources of Taurine? Is it safe? What is the recommended dosage? Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder (ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus Supplement Brands In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now . Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don’t have any reactions. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 109 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Plant-based Vegan Diet and ADHD 36:10
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address: How to make the food preparation easier and more streamlined How to ensure you are getting enough protein What is a “complete protein” and why is it important to understand and put together What supplementation may be necessary to ensure you are feeding your brain and body properly A number of easy food prep ideas for breakfast, lunch, and dinner This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator. Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (FREE PDF) Vegan Plant-based Diet Cheat Sheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 108 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional 1:03:19
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’re joined by author and playwright Warren Goldie. Best known as author of the book Waking Maya , we’ll be discussing his journey as a creative professional. From his work in Hollywood — including his time on Steven Spielberg’s Shoah Foundation project — to his journey bringing his own creative projects to fruition, we’ll cover both the struggles and rewards of making a living with your creativity. He’ll also provide some useful tips in working with the creative process, from inception to completion. Warren is a treasure trove of wisdom, and his unique approach to creative writing can be applied to just about any creative endeavor. Links Mentioned in this Episode: (SUPPORT GROUP) 6 Week Online Support Group Starts June 25 (BOOK) Waking Maya by Warren Goldie Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 107 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity 25:51
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in the same direction: people with ADHD have gifts to contribute to society. We’ll also discuss how the hunter-farmer theory can lead us back to ancient and deeply nourishing practices that can allow us to feel more at home in the world and with ourselves. Links Mentioned in this Episode: (WORKSHOP) ADHD Time & Task Management (PDF) “The Hunter-Farmer Theory” Chapter (EPISODE) Kathleen Lockyer – The Science of Nature Connection (ARTICLE) ADHD Hunter-Gatherer Trait That May Have Helped Our Ancestors with Survival (ARTICLE) Woman, The Hunter (ARTICLE) The Myth of Man the Hunter: Women’s contribution to the hunt across ethnographic contexts (BOOK) Thom Hartmann’s Books on ADHD (BOOK) “Last Child in the Woods” by Richard Louv (BOOK) “What the Robin Knows” by Jon Young (BOOK) “Rewilding” by Micah Mortali Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 106 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Jonathan Forage Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD ADD Tips – Overstimulation and Sleep 25:22
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire . Sometimes it’s creative ideas and problem solving… Sometimes its pure anxiety and stress… Our brain just won’t settle down enough for us to get some much-needed sleep. In this episode we’ll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains. Links Mentioned in this Episode: (WORKSHOP) Learn How to Mind Map (PDF) Overstimulation and Sleep Worksheet (VIDEO) Thich Nhat Hahn Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 105 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Jaanus Jagomägi Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD ADD Tips – Spirituality and ADHD 18:07
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Our spiritual life often gets overlooked as a key component to our overall well being… and this looks different for everyone. In this episode, we’ll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we’ve felt at certain times in our life? Connecting in with a nourishing spiritual practice may provide the fresh energy you need going into 2024. Links Mentioned in this Episode: (WORKSHOP) Life Visioning Workshop – Jan 2024 Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 104 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: MI PHAM Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – End of Year Reflection Exercise 19:13
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth — setting us up for consciously creating how we want our new year to go. In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year. Links Mentioned in this Episode: (PDF) End Of Year Reflection Exercise (WORKSHOP) Life Visioning Workshop – Jan 2024 Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 103 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Daria Glakteeva Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Money Series – Moving Towards Prosperity 32:19
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we’ll unpack a few key concepts that can assist you in transforming your relationship with money. We’ll cover some essential ideas around money that we all should have learned in school, as well as going through two exercises that will support you in moving towards a more prosperous life. Links Mentioned in this Episode: (Sale) Gratitude Month Book Sale (Audio) Prosperity Consciousness Audio Book (Video) How to Use a Spreadsheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 102 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Jill Wellington Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through 23:59
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through. In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction. Links Mentioned in this Episode: (Workshop) ADHD Time Management (Episode) All or Nothing (Episode) Journaling for Clarity (Episode) The Intending Process Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 101 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Enrique Hoyos Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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Adult ADHD ADD Tips and Support
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1 Adult ADHD: The Basics – A Holistic Neurodivergent Approach 39:49
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Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics – A Holistic Approach to ADHD. What is ADHD? Do I have it? What are the strengths and challenges? We’ll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment. The video of this event is available via the link below. Links Mentioned in this Episode: (Workshop) Learn How to Mind Map (Workshop) ADHD Time Management (Video) Watch the Video Presentation of the Event Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 100 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Stephen Leonardi Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD Tips – Free Live Event Announcement! 4:48
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Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Links Mentioned in this Episode: (Free Live Event) Adult ADHD – The Basics (Free Live Event) Facebook Event Page (Workshop) Learn How To Mind Map – August 26 (Workshop) Time Management – September 23 Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 99 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD Tips – Stress Management and Addictive Behaviors 31:46
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Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies. Links Mentioned in this Episode: (Workshop) ADHD Time Management (Video) Dr. Kevin McCauley – Pleasure Unwoven (Video) Dr. Kevin McCauley – New Perspectives on Addiction and Recovery Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 99 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Jonny Clow Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD Tips – The Importance of Self-Care 18:13
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Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren’t wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis. And yet, in many situations, we have much more control than we realize. In this episode, we’ll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive. Links Mentioned in this Episode: (PDF) Self-Care Worksheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 98 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Maria Isabella Bernotti Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious 20:06
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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we’ll explore the importance of consciously reducing your project list — ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems. Links Mentioned in this Episode: (Workshop) Learn How to Mind Map (PDF) ADHD Time Management (Podcast Episode) Task Management Part 1 (Podcast Episode) Setting Healthy Boundaries (Podcast Episode) The Key to Envisioning Your New Year (Request) Share Your Review of the Book Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 97 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Anurag Challa Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD Tips – Task Management: Categories, Projects, and Action Items 17:27
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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items. Links Mentioned in this Episode: (Workshop) Learn How to Mind Map (PDF) ADHD Time Management (Request) Share Your Review of the Book Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 96 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Hannah Olinger Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year 23:40
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Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of “the flow state,” to a step-by-step process used by Disney when making animated films, we’ll cover some less common aspects of visioning and how they can be applied to visualizing your life in 2023. Links Mentioned in this Episode: Life Visioning Workshop in January, 2023 (PDF) Life Visioning (Video) Sonny Rollins – Moving Towards the Subconscious Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 95 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays 26:05
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Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don’t. In this episode, we’ll cover effective tips for managing overwhelm, how to create the space for self-care, explore setting healthy boundaries to keep ourselves centered, and offer a bit of perspective on how you can truly enjoy yourself through the entire holiday season. Links Mentioned in this Episode: Life Visioning Workshop in January, 2023 Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 94 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in episode graphic: CongerDesign Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage 30:42
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Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we’ll discuss the many of aspects of courage, and how to take that one step that may positively change your entire life. Links Mentioned in this Episode: (Website) Annual Book Sale! (Podcast Episode) Meditation Practice (Podcast Episode) Mindfulness Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 93 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in episode graphic: Wendy Corniquet Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain 33:22
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Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we’ll discuss how to build an “Idea Management Program” — a 3-step process for capturing, distilling, and implementing your creative ideas. Links Mentioned in this Episode: (Workshop) Alive! Online Workshop (eBook) ADHD Time Management – Free (YouTube) Ray Bradbury on Creativity [3:00 – 8:24] Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 92 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in episode graphic: Riccardo Annandale Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem 30:04
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Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.” Links Mentioned in this Episode: (Workshop) Learn How To Mind Map Episode 65 – Journaling for Clarity Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 91 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in episode graphic: David Billings If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine 35:52
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Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we’ll cover the essential ingredients of a solid morning routine – and we’ll wrap up with an exercise that walks you through, step-by-step, how to create one. Links Mentioned in this Episode: (Workshop) Learn How To Mind Map (Free eBook) ADHD Time Management Episode 71 – Mindfulness Episode 74 – Meditation Episode 68 – Gratitude Practice Episode 65 – Journaling for Clarity Episode 87 – The Power of the Walk Episode 88 – Cold Immersion Showers Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 90 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in episode graphic: Damian Markutt If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time 23:21
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Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’ll explore how taking a one-day “dopamine detox” can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about. Links Mentioned in this Episode: (Book Sale) May 7 – 22, 2022 (Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss’ Effect (Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction (Website) 10 Day Meditation Retreats To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 89 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in episode graphic: Prateek Katyal If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers 21:31
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Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we’ll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day. Links Mentioned in this Episode: (Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction (Study) Human physiological responses to immersion into water of different temperatures To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 88 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in this episode graphic: Chandler Cruttenden If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck) 17:16
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Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck). This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode we’ll explore “the power of the walk.” If your life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of “going for a walk,” you can build the foundations of a new time structure for yourself and see your productivity increase dramatically. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 87 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in this episode graphic: Frank Busch If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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1 Adult ADHD ADD Tips and Support Podcast – The “Intending Process” 29:44
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Adult ADHD ADD Tips and Support Podcast – The “Intending Process!” Tips for a Successful Year. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode we’ll explore the “intending process.” Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job. Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment. Links Mentioned in this Episode: (Podcast) Mindfulness – Episode 71 (Podcast) Start with the End in Mind – Episode 76 Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 86 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Photo used in this episode graphic: Jamie Templeton If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com…
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