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Innhold levert av Alison Kay & Andrea Huehnerhoff, Alison Kay, and Andrea Huehnerhoff. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alison Kay & Andrea Huehnerhoff, Alison Kay, and Andrea Huehnerhoff eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ancestral Kitchen
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Innhold levert av Alison Kay & Andrea Huehnerhoff, Alison Kay, and Andrea Huehnerhoff. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alison Kay & Andrea Huehnerhoff, Alison Kay, and Andrea Huehnerhoff eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
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107 episoder
Merk alt (u)spilt...
Manage series 2903402
Innhold levert av Alison Kay & Andrea Huehnerhoff, Alison Kay, and Andrea Huehnerhoff. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alison Kay & Andrea Huehnerhoff, Alison Kay, and Andrea Huehnerhoff eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
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107 episoder
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Ancestral Kitchen
What is ancestral eating? After three years of recording podcast episodes, we thought it was about time we tackled this topic head-on. Because, although the word ancestral has become much more mainstream since we started, there is still much confusion about eating and living this way. In this episode you will first hear us talk about what ancestral eating isn’t (including how it is different from eating carnivore or paleo) before we get onto defining what ancestral eating is. We will explain that it is not prescriptive, it's a philosophy and we will share what it means, practically, in the kitchen. We both eat ancestrally, but our individual diets and kitchens look different we will outline that for you before talking about Who's Who in the ancestral eating world and giving you accessible and fun ways to move forward in your own ancestral kitchens. Episode 100 is a huge milestone for us two ladies who love cooking and eating this way – please do share this episode and our podcast with anyone who you think would benefit from what we are up to. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: What ancestral eating isn't Is ancestral eating anti-feminist? Ancestral eating as a philosophy The tenets of ancestral eating A discussion on what 'natural' food for an animal is How Andrea and Alison's diet differs...and yet both are eating ancestrally Figureheads in the ancestral eating world How to get started/move forwards * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Alison's article: What Does Eating Ancestrally Mean? Alison's article: What Ancestral Eating Isn't Alison's article: Does Ancestral Eating Romanticise the Past 20 Small Steps to an Ancestral Kitchen episode 20 Small Steps to an Ancestral Kitchen free download The Ancestral Kitchen Challenge episode The Ancestral Kitchen Challenge free download Our cookbook Meals at the Ancestral Hearth Our Nourishing Traditions Episodes: Our Favourite Nourishing Traditions Recipes Nourishing Traditions: THE Ancestral Cookbook The Fats We Love, The Fats We Leave to hear all about Crisco Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions 1:40:00
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1:40:00Ask us anything, we said! Grill us like a cheese sandwich! And you did! Our podcast supporters sent in questions for Alison and I to answer for this final episode of 2024 and we had a lot of fun answering them. Some of them were crazy! Some would take an entire podcast episode to answer thoroughly, and they were all really fun - like, "What are some non-ancestral things you do, or ancestral things you don't plan to ever do?" Or, "Tell us about Alison's past life!" Alison and I also came with some questions for each other, and we did not tell each other in advance what they would be, and we had a lot of fun answering them. We also recorded our aftershow and included it in this main feed episode as our gift to you. What other questions would you have asked? What are your answers to these questions? Do you think we answered them right? Tell us your thoughts after you hear this episode. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Twelve Months of Monastery Soups by Brother Victor D'Avila Latourrette Crown Prince Squash Alison's Kitchen Routines Andrea's Schedule and scheduling resources Wolf Hall by Hilary Mantel, the first in the Cromwell trilogy Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #98 - How to Have a Green & Peaceful Christmas 1:05:54
1:05:54
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1:05:54Do you dislike all the fuss, packaging and stress that a mainstream Christmas involves? So do we! Both of us have spent many years cultivating Christmases that are low-key, close to zero-waste and calm. And they are beautiful. Listen in as we share our tips for experiencing a green and peaceful Christmas. Our 2024 Christmas Hamper is now available for all companionship or above supporters of the podcast. It's full of Christmas gift ideas, recipes and routines that will support you to have a wonderful festive period. Much love from both of us for the holidays. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: The 2024 Christmas Hamper Rebecca's Advent Art Study - She has four separate sets (as well as Lenten sets!) Cindy Rollins' Hallelujah Advent book Our other Christmas episodes (listen while you're cooking!): #73 - Slow Christmas - the way we (and our supporters) slow Christmas down. #47 - The Christmas Survival Guide - this has an anti-stress focus, tips on eating ancestral whilst away, ancestral dishes you can prepare in advance, and how to cope with people giving your kids all manner of rubbish food! #20 - Christmas Traditions & What Inspires Us at the Holidays - our favourite dishes, Christmas memories and traditions we want to cultivate more of. Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon 1:14:55
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1:14:55In this wonderful episode, I got to sit down with Christine Muldoon, who is a friend, the creator of NourishtheLittles.com, a Nutritional Therapy Practitioner, a mother and wife, and also a follower of the Weston A Price principles of food. She is also the co-host of the podcast Modern Ancestral Mamas with her amazing co-host, Corey Dunn. I wanted to tap into Christine's incredible knowledge base and wisdom for post-partum care, and really nourishing mom in the post-partum window of time. I wanted to highlight WHY it is so important, why is the rest so important, and what are some of the foods we should be focusing on and types of foods we should be eating. Christine absolutely delivered in this episode, I enjoyed hearing all her wisdom and great advice as well as some humorous stories along the way. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views. * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources Mentioned: The Fourth Trimester: Understanding, Protecting, and Nurturing an Infant Through the First Three Months by Susan Brink (the version Andrea read) The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson (the version Christine recommends) The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou and Amely Greeven Find Christine at www.nourishthelittles.com and on instagram.com/nourishthelittles Christine and Corey's podcast: Modern Ancestral Mamas Instagram highlights referenced: That's hott She's hott Episodes Mentioned: Christine mentioned a recent interview on her podcast with anthropologist Mary Ruddick: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick Part One - Alison and Andrea with Corey and Christine on Ancestral Mamas Part Two - Corey and Christine with Alison and Andrea on Ancestral Kitchen Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic 1:10:30
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1:10:30How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered over with snow for the season and your body needs a different kind of support than it does during the busy, active days of summer? In this episode Alison and Kathie, who is a longtime listener, supporter and friend of the podcast, got to talk about all of these topics and much more. Kathie is the creator of Homespun Seasonal Living, one of my favourite websites for pulling recipes, and Kathie is an expert and authority on all things food preservation, gardening and storage. In this episode they covered some great winter vegetable and fruit options, storage of winter produce, and of course preservation methods including canning, freezing, dehydrating and fermenting, and of course the often debated topic of nutrient loss during preservation. They also discussed aspects of combatting winter food boredom by creating variety in the diet and ways to alleviate the heaviness of winter food. They also covered some interesting ideas for using spices and sauerkraut, different ways of using microgreens and sprouts, and Kathie created a wonderful Winter Eating Guide that listeners can download in the show notes. Kathie is also the creator of one of my very favourite mailing lists, and you can sign up for her mailing list in the show notes right now and get the Winter Eating Guide as well as some other benefits on top that if you like. I love the recipes I've gotten from her mailing list and she is so creative with her use of herbs and her different cosy beverages and things that she comes up with. I am looking forward to hearing how you enjoy this episode and what you and your family do to keep things cosy and local during the winter. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Salt-rising bread Eating seasonally Sourcing winter food Great winter vegetable Winter fruit options Storage of winter produce Preservation - canning, freezing, dehydration and fermentation Nutrition loss during preservation Combatting winter food boredom by creating variety Ways to alleviate the 'heaviness' of winter food Catering for all family members through winter Using spices Cooking sauerkraut Winter microgreens and sprouts The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views. * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Kathie's Winter Eating Guide Kathie's mailing list with added goodies for our podcast listeners The Seasonal Whisper available on Kathie's site here Full Moon Feast by Jessica Prentice Recipes from the Root Cellar by Andrea Chesman Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #95 - Let's Make a Christmas Pudding! 1:14:47
1:14:47
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1:14:47What is a Christmas pudding and how did it develop into the U.K.'s favourite festive dessert? What's inside one and, importantly, how can you make one in your kitchen? In this episode we'll talk about the fascinating history of Christmas pudding and then dive into the practicalities of making your very own festive pudding. What are the ingredients? How can you combine them? What's the cooking method? How do you serve it and what can you do with the leftovers? We'll cover recipes from as far back as 1300 right up to the modern day and you will leave excited and ready to bring to life this traditional British Christmas desert in your own kitchen wherever you live in the world. We'll both be cooking up a Christmas pudding this year, we love it if you would join us. Check out the free download with folklore, recipes and tips that's available for all listeners below. Thanks to our supporters Andrea and I have recently invested in some new recording equipment. This means that future podcasts will be clearer. But, as we all know, new technologies have teething problems. And we experienced them here. This episode is clear, but, some of it isn't as high-quality as you are used to from us and we apologise for that. It won't take away from your enjoyment of Christmas puddings. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Intro to Christmas pudding Early history of plum pudding Why it's called plum/figgy pudding How it transitioned to the sweet, Christmas pudding we know The link with the British Empire Home-cooking your own Christmas Pudding Stir-up Sunday Basic ingredients of a Christmas Pudding, why they are there and how you can vary them/what you can substitute them for The different cooking methods, including how to prepare a cloth for boiling Aging a Christmas pudding Egg-free, gluten-free, modern and historic recipes How to serve a Christmas pudding What to do with your leftovers * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Christmas pudding download for all listeners, with history, poetry, recipes and more! Patrons enjoy a Christmas pudding recipe comparison, specially compiled by Francine so that she (and you!) can see 12 recipes at a glance and build your own pudding! If you can’t get it locally, where to buy suet in the US: https://repprovisions.com/products/rep-regenerative-beef-suet?utm_campaign=gs-2021-06-07&utm_source=google&utm_medium=smart_campaign&gad_source=1&gclid=Cj0KCQjwr9m3BhDHARIsANut04apvRiDb7rjLK9Pdq3wdIx1UVTTU-oi085OqA25o-cqjrEJyy_ https://stemplecreek.com/products/beef-suet?srsltid=AfmBOoo8Z0bKT9mfjeCZZFk0kox6SYIR-McJwtXwhn5DExfdQvG03NRE https://sevensons.net/store/product/beef-suet?srsltid=AfmBOoqYHF0ttZIVqXI3m0m9TNLiFQpXqAI6v5qxF9lzHV2fmap8oE_s https://arrowheadbeef.com/products/beef-fat-suet?srsltid=AfmBOooGstznO1XTQnkh5Z5rrv9lHl4dqa7d60wIipNCFu-6fZ15EtLq If you can’t get it locally, where to buy suet in the UK: https://www.organicbutchery.co.uk/buy/organic-beef-suet-shredded Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #94 - 7 Ancestral Swaps That Will Save You Money 1:19:16
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1:19:16This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Everyone is tightening up their budgets right now and we are no exception to that. The conversation around fats, dairy products and drinks and so much more in this episode is so interesting; and the last, most complex swap is a very interesting one that has saved our family thousands of dollars, and it is well worth the time and effort it takes to investigate it. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Use regional fats Swap sour cream for other home-made milk ferments Upgrade your shop fizz to some favourite fermented drinks Enjoy Chai mixes instead of cocoa Study the grains you use and look for alternatives Sub in organ meat and/or pulses for ground meat Do large animal cut and wrap yourself * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Episode 4: The 5 Most Expensive (and Yet the Cheapest) Foods Episode 66 and 67: 50 Ways to Save Money on an Ancestral Diet - Part 1 & 2 Our patreon community All about the Mockmill Episode 72: All About Spelt Sourdough Episode 54: What have We Done to Beer!? (& What Can We Do About It?) Episode 60: What Fermented Drinks Can I Make? How to Render Lard in the Slow Cooker Chai Recipes: Rooibos Chai Concentrate with Maple Syrup - Venison for Dinner Simple Concentrated Chai Syrup Recipe - Venison for Dinner Azure link for spices Episode 79: Butchering Poultry Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #93 - How to Make Confit, Rilettes and Terrines 51:58
51:58
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51:58Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about Confit, Rilette and Terrines. Meredith has a course on these three items - including headcheese, by the way - a course which Alison and I both took, and made use of in our own kitchens, and we loved the tasty results so much we wanted to ask Meredith more and get her on the air so you could hear her talk about these incredible versatile and thrifty preparation and preservation methods of storing meat, fat and scraps that honestly would often otherwise end up in the trash. Gary and I learned to make our new favorite lunch meat spread by going through this process, and made what is now going to be a staple every time we process a pig - and we cannot wait to try these processes with ducks, sheep, beef, turkey and other animals we raise on the farm. I look forward to hearing about all the variety of spices and means you will use to make these delightful, ancestral dishes. Enjoy the episode, and - warning - you might get a little hungry. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: What is confit and what are rilettes How they are made Other global examples of the same ancestral process Terrines (including Head Cheese): their thrift and amazing versatility How these preparations were used by our ancestors Why make them in a modern kitchen Safety How to store the finished preparations Sample spice cures and how spices can create infinite variety The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views. * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Meredith's course How to Make Confit, Rilette and Terrines with a 10% podcast discount automatically applied Meredith's Garum course with a 10% discount automatically applied Meredith's book in our non-Amazon bookstore Meredith on Instagram Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield 1:03:34
1:03:34
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1:03:34There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to start. Today's guest, Ben Greenfield, knows a lot about supplements and ancestral living in general. My family has been learning from his work for over a decade. We first heard about the light toxicity of modern devices and the benefits of cold exposure from him. In this episode Ben and I talk about so many things: light, dentistry, the importance of eating in a parasympathetic state, Ben's daily family routine and his philosophy on parenting and homeschooling, and then we dive into Ben's expertise on ancestral superfood supplements and cover two different ways of thinking about how to choose supplementation for yourself and your family. Ben really knows his stuff - this episode is absolutely chock full of information and insight. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Non-harmful computer screen options/technology Non-harmful light bulb technology The steps involved in braising meat Eating in a parasympathetic (non-stressed) state for digestion Jaw and tongue alignment Bioesthetic dentistry Ben's daily family routine Ben's homeschooling/parenting rules and responsibitiles Ancestral superfood supplements Dark green powders and ATP Salivary genetic testing and how Ben's using it to aid supplementation Lion's mane mushroom Two different approaches to starting with ancestral supplements Protein digestion The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views. * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Ben's site Ben's podcast Latest eink computer One Tap Wifi Zap Boundless Kitchen by Ben Greenfield Boundless Cookbook by Ben Greenfield Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul R Ehrlich Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
The question we receive the most is how do you do it? How do you cook 3 meals a day, 365 days a year for your families? We thought it was about time we tackled this head on, and do it in a practical way. So in this episode you will hear two real-life examples of how we took one cooking session and let it guide the food we served and ate for a whole week. If you’ve ever thought or felt that you don’t have enough time. If you’ve ever wondered how we come up with the goods at every meal-time. If you’ve opened the fridge and felt that sinking feeling, what today , this episode will help! To get your copy of the printable PDF that accompanies this show and houses all the add-on recipes we talk about, visit https://patreon.com/ancestralkitchenpodcast and join at the companionship or above level. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: The Nourishing Traditions for Children Cookbook by Suzanne Gross and Sally Fallon Morell Meals from the Ancestral Hearth by Alison Kay and Andrea Huehnerhoff Become a Patron and download the ebook for this episode! Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #90 - Cold Extract Honey with Prenten at Beehive State Honey 1:19:31
1:19:31
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1:19:31What does "raw honey" really mean? How do you know if your honey is truly raw - is just the label enough? Are there different benefits to truly raw honey vs heated honey - even low heat temperature honey? And - how do you use truly raw honey? Does it ever go bad? How is it produced? Alison and I had so many questions all about honey and in this episode, Prenten, a beekeeper in Utah in the United States did an excellent job answering all of our questions - with some surprising answers. Join our Patreon to support the podcast and check out the 40-minute Aftershow where Prenten and I went even deeper down some of the rabbit holes connected to beekeeping and raw honey. It was a wonderful visit, Alison and I both learned so much and we are excited to share this episode with you. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views. * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Prenten’s Website including recipes! The Honey Revolution by Ron Fessenden, MD, MPH Young Living’s Lavender Farm The Honey Prescription, Nathaniel Altman Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #89 - 'Snotty' Ferments, Ale Recipe & Convincing Those Who Won't Listen (a Peek into a Patron Exclusive Podcast) 1:31:16
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1:31:16Every month, we record not only the episodes you listen to here on Ancestral Kitchen but also a special show for supporters of the podcast - that is, our patrons. The episode you’re about to hear is one of these patron-exclusive shows from earlier in the year. In it you’ll get a taste of the sort of things we cover - we regularly talk about what’s happening in our own lives, often sharing things we wouldn’t in the main episodes and we also, as you will hear, answer really juicy questions from our patrons. If you’d like to continue to listen to these episodes plus get access to a back-catalogue of nearly 40 more, along with so many more interesting and supportive goodies, check out our patreon community at https://patreon.com/ancestralkitchenpodcast * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: This podcast is more informal than our usual Ancestral Kitchen podcasts. This is because it was originally recorded for our community of Patreon supporters. We record one of these every month, here's what we talked about on this episode: Alison's current low histamine diet Patron Hanna's experience with snot (also known as a leuconostoc overgrowth!) appearing in her rye kvass and how she fixed it Ancestral ale - all the detail on Alison's process Norwegian farmhouse yeast How ancestral eating is so much about zero waste How ancestral foods taste and how SAD eaters handle the difference Patron Amelia's question: How do we influence people who don't want to listen? If you'd like to join our community, you can find the details at https://patreon.com/ancestralkitchenpodcast * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Alison's Russian Rye Kvass recipe Making Medieval Ale in a Modern Kitchen Alison's practical ale-making post Video about leauconostoc overgrowth Kristin Lavransdatter by Sigrid Undset, translated by Tina Nunnally, and all three parts of the trilogy combined in one book Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 Encore: The 5 Cheapest (& Yet the Most Expensive) Foods 1:28:35
1:28:35
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1:28:35Many of the questions Alison and I receive on a constant basis relate to topics that we covered in early foundational episodes of the podcast, so we decided to bring a few of those archive episodes to the front and highlight them for new listeners to enjoy. This episode is one of our very earliest - it's only our fourth episode on the podcast; and we were covering five of the most expensive foods to buy that are ironically some of the cheapest foods you can make. In this episode, we cover bone broth; sourdough bread; kombucha and water kefir; kefir and yoghurt; and sauerkraut. We compare the price of purchasing high quality versions of these foods compared to making them at home, and some of our resources for each of them. This is an excellent episode with a lot of really good show notes, so be sure to check the show notes for all of our many, many, many resources on all of these topics! * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What We Cover: How can one afford eating ancestrally and seasonally on a tight budget? Some very expensive store-bought foods are quite economical when made at home! Bone broth Sourdough bread Kombucha and Water Kefir (Tibicos) Kefir and Yoghurt Sauerkraut * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Meals at the Ancestral Hearth by Alison Kay and Andrea Huehnerhoff - this includes Alison's detailed water kefir (tibicos) instructions and recipe, Andrea's kimchi recipe, various sourdoughs and more, all simple foundational foods we make weekly. Spelt Sourdough Every Day by Alison Kay - covers Alison's core spelt sourdoughs as well as special recipes like cakes and pastry! Andrea quoted from the Radical Homemakers book by Shannon Hayes Frequently mentioned: The Art of Fermentation by Sandor Ellix Katz Bone Broth Resources Nourishing Traditions by Sally Fallon Nourishing Broth by Sally Fallon Morell Bone broth and bouillon cubes on Andrea’s blog Sourdough Bread Resources The Rye Baker Alison’s Blog The Fresh Loaf online forum Artisan Breads Every Day by Peter Reinhart (with sourdough pizza crust recipe) How to restart a sourdough Traditional Cooking School sourdough posts GAPS diet Kombucha Resources Kombucha recipes on Andrea’s blog Kombucha flavorings on Andrea’s blog Fruit scrap vinegar on Andrea’s blog Kombucha Revolution by Stephen Lee and Ken Koopman The Organic green tea and organic black tea Andrea uses Cultures for Health kombucha scobys Kefir & Yoghurt Resources Wise Traditions podcast kefir episode Alison’s DIY proofing box post Beyond the North Wind by Darra Goldstein – the Russian cookbook Alison mentioned In this episode we mentioned the Cultures for Health kefir grains, but more recently we have started sharing about the Yemoos grains instead. These grains are never dehydrated, and they are fed raw milk so you can put them straight into your raw milk at home. Based on much experimentation and experience of our own, as well as patron experiences and a conversation we had with Sandor Katz, we prefer never-dehydrated, raw-milk fed grains. Sauerkraut & Kimchi Resources Andrea’s sauerkraut class packet/recipe download The Healthy Home Economist sauerkraut Traditional Cooking School sauerkraut Alison’s Instagram Post about Sauerkraut Asian Pickles by Karen Solomon Keeping Food Fresh by The Gardeners & Farmers of Terre Vivante (I found this book by following the footnotes in Nourishing Traditions) Wild Fermentation by Sandor Ellix Katz Bonus Resources Long Way on a Little by Shannon Hayes Easy Beans by Jackie Freeman Twelve Months of Monastery Soups by Brother Victor-Antoine d’Avila-Latourette Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #88 - Growing, Storing and Using Garlic: A Patron Special Episode 1:17:15
1:17:15
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1:17:15Megan is a podcast listener, turned podcast patron, turned podcast admin! She is now working for the Ancestral Kitchen Podcast and it has been so wonderful having her helping Alison and I out. This is a very special episode that we recorded just for patrons of the podcast, and it went up on a private podcast feed where we have over 80+ episodes that are just special bonuses for patrons of the podcast who are helping support it and keep us on the air. Megan and her partner are garlic and lamb farmers; and we asked the patrons of the podcast for all their questions about garlic, and then Megan answered every single one. Everything ranging from varieties and planting methods, harvesting and storing, different uses for garlic as well as ways of cooking with garlic - all the way up to medicinal benefits and even talking about Megan's garlic festival! This is such a fun episode and I think you will enjoy getting to hear this intimate conversation from the private patron feed as a special summer bonus! * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: All about garlic! Wes and Megan's farm in Kansas Different varieties and types of garlic Planting methods - choosing the right season, mulching, weeds Harvesting and storing garlic: choosing the right varieties for your needs Using garlic and making black garlic Buying garlic starts from Megan at https://www.oriesfarmfresh.com/ Buying garlic powder, seed garlic and more from Megan's website Medicinal benefits of garlic All about the garlic festival at the farm! The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views. * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Megan's site Listeners of the podcast can use code ANCESTRAL to get 15% off their entire order at https://www.oriesfarmfresh.com Kirsten Shockey's course Master Fermented Garlic (10% discount automatically applied when you click this link (and you'll be supporting the podcast)) Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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Ancestral Kitchen
1 #87 - Taking Your Health in Your Own Hands 1:19:28
1:19:28
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1:19:28So many of us come to ancestral foods because of our own or our family’s health. We’ve tried what the mainstream medical model has to offer and we’re done with it. We want to look for and work with alternatives. And that journey can be a lonely and fraught one. The world doesn’t provide much support for taking this road less travelled and yet, when doing hard things and making tough decisions we sooo need support. That’s why we wanted to bring this episode, taking your health in your own hands, to the podcast. To offer perspective, support and encouragement to you, wherever you are on your health journey. In it, Alison talks with her husband Rob. Between them they’ve had 40 years attempting to manage their health outside the mainstream. They cover what taking your health in your own hands means and why you’d want to do it. They share some examples of where they’ve done this in our their lives including fertility, digestion, sleep and eyesight. They share what you need to be aware of along the way, what helps, how food plays into the journey, how to know when to call in help, the resources they’ve used and what this attitude to life and health has given them. They also, in a special aftershow for patrons of the podcast, cover applying this philosophy to children, sharing some of the healing journey they've been through with their son. To access the aftershow, you can join our patreon community at the companionship level or above, there are details below. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * For more tips, inspiration and recipes sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a patron and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: What taking your health in your own hands means Why you would want to take your health in your own hands Some examples of when we've done this: Alison's PCOS-induced infertility and her insomnia; Rob's digestive issues and his eyesight What drove us to this What you need to be aware of along the way How does food play into this? Other things that help How to judge when to call in help What resources we've used What this attitude to our health and our life has given us And in the patreon-exclusive aftershow: How we've applied this philosophy to our son's health His digestive issues and a food poisoning incident Thing we wish we'd done better Special concerns when you are handling your child's health yourself Gifting self-responsibility as an attitude by modelling and by what we say * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Andrea is on Instagram at Farm and Hearth Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay…
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