If you've ever made pancakes, you know that the first one is always off somehow. But whether it was burnt, undercooked or just plain misshapen, that first mistake lets you make the rest as planned. Health is that way, too! We all make mistakes but when we do things right, those mistakes teach us how to make real changes that will last a lifetime. Our panel of health writers and guests in the field help our listeners understand the information needed to build a happy and healthy life. Whether you want to lose weight or just be healthier in general, download an episode and learn what you need to do to change bad habits and build good ones. And if you need to make a sacrifical pancake in the process - join the club!